Trudy Scott: GABA for the physical-tension and stiff-and-tense-muscles type of anxiety + GABA and theanine for easing anxiety, improving sleep and supporting immunity

If you are having trouble sleeping or just staying calm, or experiencing anxiety, stress and resultant muscle tension, Nutritionist Trudy Scott has some helpful suggestions to help tide you over until your next massage. ~PB

GABA for the physical-tension and stiff-and-tense-muscles type of anxiety

Today I’m going to review some GABA products for the physical-tension and stiff-and-tense-muscles type of anxiety, and share some additional resources for you.
The other symptoms we see with low GABA are panic attacks, physical tension in certain settings like public speaking or driving, and the need to self-medicate to calm down, often with alcohol but sometimes with carbs and sugary foods. Insomnia can also be due to low GABA and you’ll experience physical tension (rather than the ruminating thoughts which is the low serotonin type of insomnia – although it’s not uncommon to experience both). GABA also helps with muscle spasms and pain relief when muscles are tight.

The biggest take-aways with GABA:

  • Sublingual is best. I find that GABA works best when used sublingually and this is one reason I like Source Naturals GABA Calm so much. If this is not an option (it does contain sugar alcohols that some clients can’t or won’t use and does contain tyrosine which as some contraindications) then opening a capsule of a GABA-only or a GABA-theanine combination are my next choices when working with someone.
  • Start very low and increase as needed. I have found 125mg to be a good starting dose but some pixie dust clients do well on a dab or pinch.
  • Do a trial to determine if the anxiety in in fact due to low GABA. I always do this with clients before starting any amino acid. Be sure to read how to do an amino acid trial – it has the low GABA questionnaire, the precautions and information on how to use targeted individual amino acids.

Here are some of the actual GABA products I recommend and use with clients:

  • Source Naturals GABA Calm. This is a pleasant-tasting sublingual product that is my most popular and most effective form of GABA I use with my clients. It contains 125 mg GABA and some glycine, taurine and magnesium, and a small amount of tyrosine to counter the calming effects. You can see the lozenges in the picture above.
  • Nutritional Fundamentals for Health GABA-T SAP: gamma-Aminobutyric acid (GABA) 300 mg, l-Theanine 150 mg. This is pleasant-tasting when opened on to the tongue and works very well when GABA Calm can’t be used.  I find best results when it is used opened on to the tongue and I really like that it’s a low dose of GABA. Some of my clients do well with half a capsule. You can see an opened capsule in the picture above.
  • Enzymatic Therapy GABA: gamma-Aminobutyric acid (GABA) 250 mg. This is also pleasant-tasting when opened on to the tongue and works very well when GABA Calm can’t be used.  As with all GABA products, I find best results when it is used opened on to the tongue.
  • ProThera 500mg GABA: gamma-aminobutyric acid (GABA) 500 mg.  You will likely need to open this up and start with less than a full capsule during the day and increase as needed based on the trial. A full capsule may be fine at night for some individuals and more than one works in some situations.

There are a number of other great GABA products. When I reached out on Facebook for feedback I heard from one mom who likes Kirkman Labs GABA with Niacinamide and Inositol for her son who is on the spectrum, and someone else shared she likes Thorne PharmaGABA better than GABA products.

A few people shared this feedback when using GABA: one person felt too tired, someone else felt a niacin-type flush and someone else got an electric shock feeling in her brain. How you respond depends on the dose and with GABA and the other amino acids there is no one recommended dose for anyone. It’s very individualized which is why I have clients do a trial and start low. GABA helps many people tapering from benzodiazepines but some people are so sensitive that even a pinch is too much.

One person asked how to get GABA from food as she is fearful of taking medications and supplements. I always recommend a real whole foods diet with quality animal protein and organic produce, together with health fats and fermented veggies – so this is a great foundation. It may not be enough and when there is fear and phobias I immediately think of low serotonin and would determine if this is a factor an address this first. I covered low serotonin and tryptophan in the product review last week.

Here are some additional GABA resources for you:

Source Naturals GABA Calm™: Why I recommend it for anxiety

It’s a great product to use with children. Trish Soderstrom shared how she used this product with her daughter’s Lyme anxiety.

We’ve used Source Naturals GABA Calm sublinguals with good results. I learned about GABA helping anxiety and because I was treating my young daughter I purchased this because it was easy for her to take.But there may still be some confusion about when to use GABA and when to use tryptophan and how much of each of these amino acids to use.

GABA is calming for me, doesn’t work for my daughter’s anxiety and makes my son sleepy

I have used GABA (several brands, just open capsule and sprinkle small amount under tongue) for years now, with calming results within minutes. It was recommended to me by 2 family members, both bi-polar, who were tested by Dr. Amen. I have also used it with my children (now adults); my daughter says it doesn’t work for her. (She has anxiety issues and occasional panic attacks, and Rescue Remedy helps her.) It does work to calm my 3 sons, but one says it makes him sleepy, and lasts into the next day, so he won’t take it.

GABA for children: ADHD, focus issues, irritability, anxiety and tantrums

My daughter hasn’t been diagnosed with ADHD but has a lot of ADHD qualities. We were having a huge amount of behavior problems as she is getting older (she’s 11). I did some research and went to the health food store and bought a bottle. At this point I was mentally exhausted from all the fighting and drama at home and at school. I was desperate and didn’t want to put her on any hard medication.

She has had amazing behavior at school and at home since giving it to her. She’s almost like different child. GABA has truly changed our life. She’s been taking it for almost 2 months.

The blog has many other posts on GABA and serotonin and simply use the “search” function to find them.

This blog post is part of the series of amino acid product reviews:

The resources in this blog and my other articles are intended to be used in conjunction with my book: The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings. If you do not have my book I highly recommend getting it and reading it before jumping in and taking the amino acid supplements:

There is a complete chapter on the amino acids and one for pyroluria, plus information on real whole food, sugar and blood sugar, gluten, digestion and much more.
You can find the GABA products and the others I recommend here on this blog: The Antianxiety Food Solution Amino Acid and Pyroluria Supplements

 
I’d love to hear what GABA product has worked for you and how it’s helped?
If you have questions please post them below or on the supplements blog

Aluna Ash- 9D: ENERGY UPDATE 🤗 1/25/20 (description box)

ENERGY UPDATE 🤗 1/25/20 (description box)

Jan 25, 2020
99.4K subscribers
https://youtu.be/pPoqDlvT8ZE

Sorry if my voice is scratchy- I did alot of talking and recording all day prior to recording this. These messages are for whoever feels like listening. There seems to be some energy within the collective that feels like a “pause” and I personally feel that it is because there is a lot of reorganization that is about to take place in the physical based off of the shift in Consciousness that has been taken place up until this point (and will comtinue ofcourse.)

On Jan 12th I had an experience in meditation where I saw two star constellations and DNA spiral, as if I was seeing the communication of my DNA and energy that’s coming to the planet. There was a gravitational wave that hit the planet on January 14th- the source is unknown. I found an article that speaks about this, linked below: https://www.livescience.com/mysteriou…

I’m sharing incase anyone else noticed this. I see some energy (not all) & hear energy so I have noticed a change since Jan 12th. It’s been pretty constant.

Days after this experience I had a dream that Humanity had been changed by seeing humanity singing a gospel song “I know I’ve Been Changed” 😁😂 and I saw Plasma being poured out to the collective through the Water Bearer, Aquarius- which was symbolic of a Gardener that is impressing the (garden) subconscious of humanity. The garden is the creative mind of humanity, the gardener, Aquarius, is consciously creating. I was told that there will be no one Messiah, or no one “Christ” or only One New Era World Teacher for this New Age, but it will be all of humanity.

We are our own teacher & we help and guide one another as well as ourselves. All are Equal, not one is above within the consciousness of the age of Aquarius. A guide, teacher, Being, entity, Angel, Group Consciousness, Galactic Being or Group, Ancestor, etc.. physical or nonphysical- that is really interested in your Soul’s evolution to integrate Universal Consciousness/Christ Consciousness/Oneness, will not allow you to become dependent on them for guidance. messages, answers, manifestations constantly/regularly. They will not be interested in pushing your Spirit out of your vessel. Constant dependency on another Being- keeps that Soul separated from accessing the Truth within themselves. All is One Consciousness and you do not need another Being or individual aspect of the One to give you answers. The answers are within. It only makes one weaker by depending on another consciousness outside of themselves- even though all is One. A teacher/guide wanting your Evolution will want you to access information/guidance from within your Godself…only at times will they impress thoughts/ideas/emotions/inspiration upon the subjective sphere for you to access. Age of Aquarius is about the individual becoming God/Christ- all becoming One within themselves equally.

I feel there are many Souls here, who last incarnated to the Earth Plane ATLEAST 200 yrs ago to begin what will continue now. Some around 1700-1800s- to be here for this specific incarnation. For these Souls there seems to be a stronger push/desire to evolve. I have always been in amazement every time I go into a store like a little kid because I remember when they didn’t exist.

I have noticed my response to the recent energy as: some changes in sleep, very active dream state, deeper meditations, increased manifestations & synchronicities, itchy ears, feeling energy & thought currents more easily, stronger desire to stay in alignment and w
ork on my growth. Feeling a balanced detachment, everything just IS. I don’t really feel connected to certain beliefs/things that I once did, that seems to have grown. I have noticed that energy can evolve or grow more quickly from thought/focus as well. I have also been picking up on others subconscious/unconscious intentions very quickly- more quickly then before. I can only really share what I experience, feel or notice.

I know many are feeling alot of stress, anxiety, agitation, intensity..which I feel is the collective shifting into a new Era or new age, and also the release out outworn beliefs that have crystallized as physical conditions. There may be an increase in unconscious reactions/responses out of anger or due to suppressed emotions. Do your best moment to moment, try not to dwell too long in resentment, anger, sadness, jealousy, etc.. if you notice that it is a pattern or anothers/collective energy. Acknowledge it and where it is coming from but don’t dwell there too long. Healing comes when we assume we are healed. Not through dwelling on what hasn’t healed. It may not be easy at first or at times, but we wouldn’t experience more then we can handle. You were drafted by the Universal Mind/Spirit/God to awaken and rise above self imposed limitations.

Love You Guys!

I will be finishing up the rest of the 2020 Vimeo readings for the other elements. And Patreon Feb. Readings/messages will be posted on Patreon this week.

 

Anna Merkaba: How to stay centered during Chaos – Vibrational Remedies for the NOW moment

How to stay centered during Chaos – Vibrational Remedies for the NOW moment

Greetings My Beloved Masters of the Universe! As we proceed through this ascension journey, we continue to release all the debris that we have accumulated over the years on this planet. It may seem that you’ve released everything and then another wave of clearing energies arrives and you might find yourself feeling that you’re back to square one, asking yourself a question “how much more is there? I thought I have released everything I possibly could!?” and yet there is always something else that comes up for clearance. But it doesn’t end there, because your nearest and dearest are also affected by these changes and of course are beginning or are in the midst of their own awakening, bringing up a lot of emotions and clearings. Coupled with simply various day to day stressors it could become a very chaotic way of living. And no matter how many times I tell you to meditate, stay centered, ground yourself, etc., etc., for most it is easier said than done, in our very hectic lives, it can become quite difficult to stop and center yourself.

Over the years I have shared many wonderful techniques with you on how to stay centered. And in this article I’ve decided to put all of them together on one page so that you can have this as a reference guide going forward. As I discover more and more ways of vibrational healing I will continue to add them to this page, so be sure to bookmark it. I love you all and am sending you the loving light of your creator selves to bathe you in infinite parade of peace, harmony, ethereal light, bliss, balance, understanding, patience and unconditional love!

ANTI ANXIETY HOMEOPATHIC REMEDIES

According to DR. Luc from his book “People’s Repertory”.

 

Argentum Nitricum – Argentum nitricum is called the “What if” remedy: the person is full of anticipation anxiety. He is anxious about an upcoming test, an interview, an audition, always anticipating the worst. These people are always hurrying, driven, excitable, hyper and in a state of worry, which easily leads to diarrhea and palpitations, to the point that they cant stand going to public places. Thus this remedy is greatly indicated for stage fright, examination funk, and fear of public speaking. People who need Argentum nitricum typically have an intense craving for sweets, salt and chocolate. Silver nitrate is put in the eyes of every newborn (unfortunately not in homeopathic doses) to avoid the possibility of gonorrhea being transmitted from the mother. It is therefore also indicated in conjunctivitis with yellow/green discharge. Another indication is colic in babies. It is the number one remedy for this common destroyer of the new mother’s sleep!

 

Gelsemium – Gelsemium is characterized by the “D’s”: drowsy, dopey, dizzy, dumb, disoriented and dull. You can see right away why it is such a classic flu remedy. The person feels all of the above “as if a truck drove over you”. He has chills going up and down the spine, he feels so tired that he thinks he cannot even lift his finger to take something and she even has aching upon moving his eyes. Yet he can’t all asleep. Curiously enough, in spite of the fever, he has absolutely no thirst, and a slow pulse! Symptoms are made worse by motion, light, noise and stuffy rooms. There is trembling although the person is listless and has low stamina. The flue is accompanied by a headache. Gelsemium was the main remedy for the 1996 – 97 flu epidemic! Besides being good for flu, Gelsemium is a great remedy for “hearing bad news”: the person reacts to hearing bad news as if she is paralyzed, she can’t move, she just sits there, trembling. It is also effective for fright with trembling after earthquakes and in case of anticipation anxiety (like Argentum nitricum). However, unlike with Argentum nitricum (where the anxiety can start weeks in advance), with Gelsemium the anticipation anxiety starts just before the event takes place; for example, you have a speaking engagement, everything seems to be all right until you have to start speaking, then you are overcome with fear and trembling. Gelsemium is the #1 remedy for fear of the dentist. It is greatly indicated in headaches, especially ones preceded by an aura of blurred vision and improved when the person passes great amounts of urine. In the past, acute cases of polio were cured by Gelsemium.

 

Ignatia Amara – Even if homeopathy had only produced this remedy, it would be worth it! There are probably very few people on earth who will never need this remedy. Indeed it is indicated in acute grief events and emotional shocks, mainly related to relationships. Any broken heart situation should be remedies by Ignatia: the person has the “3 S” symptoms: sitting, sighting, and sobbing. She laments, “Why me, God, why is it happening to me?”. But don’t try to console her, or she will turn on you in a rage. Then this crying can turn into hysterical, uncontrollable laughing. People who need Ignatia have very changeable moods! We can call it the “homeopathic Valium” as it is also used in any event where you get upset: bad news, disappointment (especially in relationships with friends, family, lovers, children, etc.) apprehension and jealousy.

 

Aurum Metallicum – The main idea of this remedy is depression and loathing of life, to the point that people who need Aurum chronically want to commit suicide (by jumping out of a window). They are usually very ambitious people who pressure themselves with the greatest expectations (students who want to be first in their class, business people who “put all their eggs in one basket” like in the stock market). Whenever life does not pan out as they have planned, life has no meaning for them anymore and they become depressed.  The same situation can occur when a teenage who is a good student gets depressed because he cannot go to the college of his dreams, due to financial problems in the family. As one can see, this remedy is often related to financial matters, as one would expect from the remedy gold. Another situation in which Aurum has great value is when one of the two partners in a long time marriage dies: the surviving partner feels that life is not worth living anymore. “I have lost the sunshine of my life,” they claim and not uncommonly, they die shortly after the death of their partner. So may people in nursing homes could use this remedy as they are often in a state of “abandonment”: no more spouse or husband, few friends left in their life, and often few visits from other family members. These people could truly say that the sunshine has gone from their lives. In fact for many traditional cultures the metal gold (Aurum) is associated with the sun.

 

Spigelia – Spigelia is a great remedy for left-sided headaches withen the headache starts int eh neck and then radiates to the front of the head, finally stopping above the left eye (compare Sanguinaria for headaches above the right eye and Silicea for headaches above both eyes). Spigelia is also one of the best remedies for a very painful condition called tigeminal neuralgia on the left side of the face (although this too shoudl be under the care of a professional). Dr. Luc doesnt’ mention anything about Spigelia being great for heart palpitations but it is, I have experienced this firsthand. Spigelia is an important remedy in pericarditis and other diseases of the heart, because the provings were conducted with the greatest regard for objective symptoms and the subjective symptoms are by innumerable confirmations proved to be correct (C. Hering). Homeopathic physicians mainly prescribe spigelia to treat heart problems as well as disorders of the nervous system, particularly when the symptoms have an affect basically on the left side of the body and if the patients endure extreme and violent pains. In addition, this homeopathic remedy may also be given to patients suffering from frequent tremorspalpitations, which are fierce, noticeable as well as easy to hear. As aforementioned, spigelia may also be prescribed for people suffering from valve problems or murmurs as well as rheumatic heart disease. In addition, spigelia is given to patients suffering from angina accompanied by constricting pains that spread into the chest, to one or both the arms and up to the throat. Homeopathic physicians also prescribe this medication to treat migraines, general headaches, sinus infections and/ or neuralgic or rheumatic pains, particularly when the symptoms are bad on the left side of the body. As mentioned before, the herb pinkroot or Spigelia anthelmia encloses specific alkaloids, which are very effective in treating heart ailments in herbal medicine. (Source: https://elmaskincare.com/homeopathy/spigelia.htm)

 

Belladonna – One derivative of this plant is atropine, used in Western medicine. This “poison” is well-known for its use in acute febrile conditions: sudden onset of symptoms (“as if a storm was aroused in the person”) and intense redness and heat of the face (“as if all the blood of the body was pooled into the face”) with cold extremities. The eyes are wide open with dilated pupils; the person can have a wild animal-like look and a sensation of throbbing, pulsating pains. The symptoms end as suddenly as they began; they are typically worse around 3:00 p.m. and 9:00 p.m., and are worse from noise, jarring, light (extreme sensitivity to bright light!), high temperatures (103º – 104º F) with possible delirium and hallucinations, dry mouth but not a great thirst. Note: the person who needs Arsenicum is thirsty for little sips of cold water; one who needs Aconite is thirsty for cold drinks; and one who needs Gelsemium is thirstless. Belladonna is a right sided remedy (i.e. symptoms such as a sore throat or headache tend to occur on the right side). Belladonna is indicated in all conditions showing the above symptoms: sore throats, flus, early stages of abscesses and ear infections. It can prevent convulsions associated with high fever in children. In the past it was used for rabies. (Personal note. I found that using Belladona for heat stroke works wonders. Also if you’ve had some wine in very hot weather and started to faint Belladonna will save the day. If you’ve been exposed to too much heat and too much sun, and are feeling lightheaded with a pounding in your temples, take Belladonna. Belladonna also helps to release anger, especially when it has to do with overheating.)

Phosphorus – It has numerous uses, including bleeding disorders (bright red blood, without a tendency to clot) nose bleeds, and bleeding after surgery or a tooth extraction overly heavy menstrual cycles, postpartum bleeding, etc., In these situations it stops the bleeding rapidly. It should be taken before any surgical intervention, as close to surgery time as possible, and again afterwards if bleeding is a problem. Phosphorus is used for many lung conditions (such as viral pneumonia) with a hard, racking, burning cough, worse from lying on the left side. It is also used for sore throats where the person cannot talk because of pain in the larynx. If only people who have been struck by lightning knew about Phosphorus. This phenomenon is not as rare as one would suspect; support groups are everywhere for these unfortunate people who complain of fatigue and headaches after being struck by a bolt of lighting. Phosphorus would be the perfect remedy fo this and for sever electric shocks. Phosphorus is also used for many hypoglycemic conditions. And Cal. Phos (cell salt) 6X is the greatest remedy for preventing and treating osteoporosis (3 pellets dry, in the mouth daily). People who are constitutionally a Phosphorus type are especially susceptible to this condition.

Lycopodium – Is a great remedy for the liver and gastrointestinal tract. For example, it it s a great remedy for constipation, typically occurring when you travel. When this constipation is accompanied by great bloating below the navel (you look five months pregnant after a meal!), even after a few mouthfuls of food with fermentation in intestines – especially after cabbage, beans and onions – and strong cravings for sweets, then Lycopodium will come to the rescue. It’s important to remember that all complaints relived by Lycopodium are typically worse from 4 – 8 p.m. and better after midnight, better from hot food and drinks but worse from being in a warm room. Complaints are mainly right-sided. Lycopodium can also be indicated when complaints go from right to left, as in a sore throat. Sore throats relieved by drinking hot liquids are also likely to respond to Lycopodium. Another indication is a dry tickling cough at night. Acid indigestion, often leading to headaches, will also respond to Lycopodium. The emotional picture of this remedy (foe people who need it in chronic diseases) is one of very low self-confidence, especially for any new task or anything out of the ordinary routine. There is a great fear of failure and a child will constantly say, “I can’t do this”. Therefore, the child often keeps postponing his homework (further lowering his self-esteem) and struggles with his parents. The result is often a diagnosis of ADD (Attention Deficit Disorder). So Lycopodium is a great remedy for this type of ADD, as well as for dyslexia problems. The low self confidence exhibited by people who need this remedy often stems from a humiliation, fear, fright or betrayal situation.

Nux Vomica – Here’s news for those of you who believe in curing a hangover with the proverbial raw eff in a pot of coffee. A hangover from alcohol (especially from beer() can be relieved as if by magic with a few pellets of Nux Vomica. Nux Vomica is used in gastric conditions in general; it relives the pains and bloating from overeating, especially from fatty and rich foods or too much coffee. It’s the perfect remedy for the sedentary business person, plagued by constipation, gas and burping, and craving stimulants like coffee and alcohol. It will relive indigestion with a feeling “ as if there is a weight in the stomach” about one to tow hours after eating. It will also relive constipation with the typical ineffective urging; the person keeps trying to defecate, always feeling that there is more to come out. I have seen nothing better for the constipation of a newborn baby. People who have long term constipation after taking too many laxatives can be helped by Nux Vomica, although they should do so under the care of a homeopathic physician. Nux vomica is also a major remedy for alcoholics, as well as for hay fever attacks with spasmodic sneezing in the morning upon awaking (with the nose stopped up at night and runny in the day). Another great situation for Nux Vomica is insomnia due to stress at work: a person takes his problems to be and typically wakens at 3:00 a.m. tossing and turning, thinking about what he did yesterday and what he has to do tomorrow. Of course he feels unrefreshed and groggy ( as if he has a “hangover”) upon awakening. Only a cup of coffee seems to get him going, bu this leads to a vicious cycle requiring more and more coffee.

BACH FLOWER ESSENCES

  • Rescue Remedy
  • Clematis – helps you live more actively in the present rather than in the future or in your own dream world.
  • White Chestnut – Helps you to stop repetitive thoughts that are preventing you from being in the moment. encourages a peaceful and calm mind when thoughts and worries go round and round in your head.
  • Vervain – The BACH flower essence Vervain encourages the positive potential of serenity, wisdom and tolerance. This flower essence helps you to calm down and relax, if you are feeling too driven to keep doing something. It helps to you stop and enjoy the moment.
  • Aspen – which helps you to feel secure,
  • Mimulus – which helps you to face your fears,
  • Red Chestnut – gives you a peace of mind,
  • Cherry Plum – helps you to feel in control when you’re about to lose it due to fear,
  • Rock Rose helps you to have courage and look at situations from a different perspective. To learn more about these remedies please visit bachflower.com

 

VARIOUS TECHNIQUES

CLEARING AND PROTECTION TECHNIQUE. THE VIDEO BELOW SHOWS HOW TO DO THIS.   (and no it is not me demonstrating this technique, I asked a model to do so.)

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 Melchizedek’s technique: At the moment of experiencing whatever emotion that comes over you, here’s what you would do:

 

Step 1: The technique involves holding two fingers (index & middle) on your forehead where the third eye is. Thinking of the emotion that you are experiencing and stating “I understand that I am experiencing _____ (put whatever emotion you are experiencing here), for example “ I understand that I am experiencing anger. I fully understand that this is the emotion that I am experiencing. I understand and I acknowledge and accept that I am experiencing Anger. But… “

Step 2: As you acknowledge this emotion, you tap 3 times on your third eye with your fingers and then you move your hand slowly down to your heart chakra middle of the chest and as you hold your fingers on your heart chakra you say “But, although I appreciate having experienced the emotion of ___ (anger), and I do understand that I am experiencing this emotion due to whatever circumstances, I wish to replace this emotion with ___ (here you state whatever you want to replace this emotion with, for example “with peace” so that I can evaluate given circumstances from the place of Love” and then you tap 3 times on your heart chakra.

You should feel better immediately. Which would allow you to take a look at the situation that is causing you to feel this emotion from an impartial perspective where you would be able to evaluate what has happened and what has triggered you to feel this emotion, get to the root of the cause, understand the lesson, learn from it and finally let it go.

In the video below you can see it in action. (and no it is not me demonstrating this technique).

THE DOMINO EFFECT STOP TRIGGERS AND THINK POSITIVE USING MELCHIZEDEK TECHNIQUE +PLEAIDES CHANNELING

Dec 18, 2019

14.1K subscribers

https://youtu.be/3v8Tx_7aVbs

MUDRA TO RELEASE ANXIETY

 

The following mudra will do wonders for those of you who are getting Anxiety/Panick attacks. Populrarly known as Vaayu mudra, htis mudra decreases the vaayu (air) element within the body. Mehtod:This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.This amounts to suppression of element air (residing the first finger) by element fire(residing in the thumb). I would also suggest that when performing this mudra you take a deep breath expanding your stomach as if a string is being pulled attached to your belie button and going forward and out, at the same time as you breathe in concentrate on the point between your two eyebrows, or if that’s too difficult… the tip of your nose. In a few minutes (5 – 10) your anxiety will stop 🙂

 

~Anna Merkaba – is a Channeler, Lightworker, Healer and Messenger of the KEYS to help YOU on your journey of awakening to your true self! For more channeled messages to help you on your journey of self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/

Please note: The author of this website and its assigns are not responsible in any way shape or form for any actions taken by individuals reading these posts. The information provided herein is for informational purposes only and does not constitute as any medical advice, whatsoever. Therefore the author and publisher of this site assume NO responsibility for any individuals’ interpretation or use of the information provided herein.

John Smallman: Separation never occurred, it could not occur because the One is indivisible.

Jesus Audio Blog for Tuesday July 16th

Humanity’s awakening is proceeding beautifully, just as divinely planned and intended.  Do not be distracted and dismayed by the various unhappy events on which the mainstream media focuses its attention, and which it uses to keep your fear and anxiety exercised and alert.  As I have already told you many times, the purpose of the mainstream media is not benign, it is clearly directed, by those who own and control it, to focus on the items of news that deal almost totally with conflict, tragedy, and loss of life, and that are therefore unsettling or even alarming to its audience.

Most of the good and uplifting news is not reported by the mainstream media because they depend on shock and drama to attract watchers, listeners, and readers.  There remains within humanity an intense desire for “bad news” because it satisfies the egoic need to see others in worse situations than oneself.  When one feels alone or separate as a human individual, the knowledge of the pain of others can act as a palliative, temporarily relieving feelings of personal suffering, and enabling a person to accept that life is unfair to everyone.  And in the illusory world of form this certainly does appear to be the case, with a very large proportion of humans living in extreme poverty in areas that are basically lawless, and where the fundamentals for survival are in extremely short supply, while many others reside in areas of conflict.

THIS IS WHAT MUST CHANGE AND IT WILL CHANGE!  In fact it is already changing, so focus your attention on being that change yourselves by releasing all judgment, bitterness, and resentment at what you see as the unacceptable behavior of others.

Remember that all are one and that therefore everyone is a mirror to everyone else. The more you choose and intend to be only loving whatever the situation in which you find yourselves may suggest is occurring, the more you will experience meeting love reflected back to you.  THAT is how the world is changed, and it IS changing constantly.  As you well know the only constant in the world of form is CHANGE!  So make the change from fear to LOVE in your own hearts, do NOT engage in conflict, and KNOW, as deep within yourselves you truly do, that doing this works PERFECTLY.

The old ways cannot continue, and they will not continue; they are way past their “sell by date.”  They have served their purpose which was to bring you to the moment when you would choose to awaken.  That choice, having been made collectively some time ago, is being put into effect daily in ever more locations.  You know this, because each one of you has made the choice individually to awaken, and there is only ONE, YOU!

The ongoing confusion in every area of human endeavor is as a direct result of the collective choice to awaken, and humanity is awakening to the insanity of the present way of relating to itself as individuals of unacceptable political, religious, cultural, ethnic, and social groups.  Every person and every group has much to offer that is of inestimable value, but until now you have mostly focused on the seemingly unacceptable differences between you instead of focusing on the truth that everyone has gifts to offer, gifts that only they can offer.  As that realization rises up into the awareness of more and more of you, and as you choose to honor and respect one another, instead of negatively judging those who appear different, peace and harmony will arise as all that is not in alignment with Love dissolves or dissipates back into the unreality from which it arose when you chose to experience it – it being – SEPARATION from SOURCE!

Separation never occurred, it could not occur because the One is indivisible, the One is All, and without even one seeming individual sentient life form the One would be incomplete, and the One cannot be incomplete.  Modern physics has finally proven this to be so in the material world, and has also realized that the material world in which humanity is experiencing life in form – the universe which, in form, you see as vast and impersonal – is but a microscopic component of the All, in fact it is so small that to try and define it as a percentage of the ALL would be totally and utterly meaningless, it just would not show up because it is so small.

When you awaken, as you are going to do, the absolute V A S T N E S S of Reality, the All, will dumbfound you.  Reality is All, and your Joy in becoming aware of this, that you and It are One, will blow your little human minds, except that you will have no little minds to blow, being One with the V A S T N E S S that is A L L.

Your loving brother, Jesus.

https://johnsmallman2.wordpress.com/2019/07/16/separation-never-occurred-it-could-not-occur-because-the-one-is-indivisible/

DAILY OM ~ Unmedicated. The Four Pillars of Natural Wellness

Unmedicated. The Four Pillars of Natural Wellness

By Madisyn Taylor

The following is an excerpt from Madisyn Taylor’s new book, “Unmedicated: The Four Pillars of Natural Wellness.”  If you would like to purchase the book, click here.

When we think of medication in the traditional sense, we think about pills taken on a daily basis to provide relief from a specific ailment. Our doctor writes us a prescription for what ails us and we begin the regimen. Normally we accept the medication without question, because we fully believe it will make us well and we trust our doctor with our health. In many cases, this belief is warranted. In these situations, the medication has a direct intent and use, and taken for a period of time, it can give much-needed relief and healing.

Unmedicated offers an alternative, holistic path for people who want to heal themselves from the crippling effects that excessive reliance on medications such as antidepressants can create in the body, mind, and spirit. I hear too often from my friends, colleagues, or those who write to me through DailyOM, “I’m suffering on medication.” This book is for them and for you–for anyone who wants to be their healthiest. I want to provide a new, gentle option–a guide based on the assumption that you know best the roots of what debilitates you and prevents you from living fully. I’m a big believer in taking your health into your own hands, which really means taking your life into your own hands.

You must advocate for your own health because nobody else is going to. You must practice being inquisitive, informed, and proactive. At first it may be challenging and maybe even intimidating to question your doctor. I know firsthand because I had to learn to find the courage to speak up. Now, whenever I am offered medication, I always ask these two questions:

1. Is there a lifestyle change I can make first to avoid taking this medication?
2. Is there an underlying, root cause of the condition?

It isn’t always possible to find the answers, but I always investigate first, and being informed leaves me feeling empowered rather than deflated. When you decide to really advocate for your own health, it means having a conversation with your doctor and then researching on your own. I check the website of the pharmaceutical company to read side effects and studies, I check with friends to see if they have taken the medication, and I look online for any negative feedback from other people who have taken it.

I do the same thing when exploring an alternative: Is there an herbal or homeopathic remedy? A lifestyle or dietary change I can make? For too long we have given our power away to our doctors. If you are fortunate enough to have a family doctor who has known you well and for a long time, count yourself lucky. Most people have multiple doctors for different ailments and have zero personal connection with their caregivers. Because we often lack a relationship with our doctors, there is a disconnect, and we simply take the prescription order and fill it; we assume that is what is best for us. Maybe the prescription is best for you, but you owe it to yourself to find out why.

There are other types of medication, though, besides pharmaceuticals–the type we use to self-medicate, such as addictive behaviors involving food, social media, work, sex, gambling, alcohol, isolation, and illicit drugs. We tend to self-medicate to numb ourselves of an emotional pain, past abuse, or trauma; we want to protect ourselves from the deep pain we don’t want to feel. I know this from personal experience.

All of these types of behaviors throw a blanket over us so we no longer have to feel our feelings or participate in life fully, with an open heart. We are so brilliant as a human species that we have a built-in protection system to keep us from harm, and each of us chooses what seems to fit appropriately. Any behavior you engage in to make you not feel your emotional pain could be considered self-medicating.

Slowly, over time, these behaviors take hold, become addictive, and take over your existence, often without your recognizing it. We know about the destructive habits of illicit drug use, but we may not notice how the behavior of isolation can become detrimental to our well-being. When isolation becomes a firmly rooted belief in your life, shielding yourself from friendships and relationships, it can silently evolve into a deep fear that prevents you from ever leaving your house. Because there is no blood test needed for this, we pass it off as just wanting to be alone.

Or maybe you enjoy your wine each day after work but don’t realize when, at some point, it shifts into needing the wine each day rather than just enjoying it–the point where one glass becomes two or three. Or perhaps you feel bored, which leads you to spend countless hours online, surfing the internet with no real purpose or value. You don’t recognize that the boredom and isolation are signs of depression; you don’t recognize that getting tipsy or drunk each day allows you to ignore feelings that desperately want to be acknowledged.

All of these physical and emotional behaviors and actions derail you from living your best and most fulfilled life. You don’t mean to do it, and you aren’t a bad person or a failure for taking up these behaviors. Like I shared in my own story, by continuing to ignore and numb my feelings, these behaviors never went away but instead manifested as debilitating illness, depression, and anxiety. Fortunately, all of my self-medicating behaviors changed and I am healthy now, and you can do the same thing if you take the time and dedicate yourself to improving your wellness.

For more information visit:
> Unmedicated: The Four Pillars of Natural Wellness

Jenny Schiltz: Mastering Anxiety during the Ascension Process

Mastering Anxiety during the Ascension Process by JennySchiltz

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The anxiety that many feel as they go through this process can be quite crippling and make one question their sanity. When I started this process intensely a few years ago, I would wake and become overcome with anxiety and have to soothe myself back to sleep with guided meditations or Binaural beats. Now I only experience that anxiety on the rare occasion and when it happens I don’t like it anymore than I did a few years ago.

The other morning I woke and felt fine for the first minute or two as I settled back into my body but then the anxiety and self doubt came flying in. The depth of it surprised me. When I couldn’t shake it after getting ready for the day, I sat in mediation and asked for help.  Thankfully, members of my team arrived and the first thing I heard was

“Nature Abhors a Vacuum” 

They went on to explain that through the night we release so much density, anchoring new grids and frequencies that we create space within. Upon immediately awakening we feel good, refreshed and clean, but due to the space created the universe fills that vacuum by attracting to us what we still carry inside: the worry, the doubt, the fears.

They showed me that it is our job to awaken and fill ourselves with source energy and that as we do this, the universe sends us more light as like attracts like. Part of our purpose on earth is to master energy, master ourselves and our creation.  In other words, we are in charge of our energy and the frequency it attracts. We can either allow it to be a magnet for all the parts that still need healing and working through or we can call to us the frequency that we want.

The fastest way to bring this to yourself is to be in a state of gratitude. Start listing all the things you are grateful for and send blessings to people and places, feel this vibration in your being. Feel how this brings ease back into the body. Then sit and bring light down upon you, see it coming from an endless source above, down through your crown and flowing through every inch of your body, settling deep into the earth.  Feel the joy and peace fill you. This is your natural state. The anxiety you feel is the product of the filters, beliefs and experiences of this incarnation that need to go.   At any time you can bring yourself back to your natural state by practicing gratitude and sending blessings onto others.

Another reason for the anxiety is directly related to our body. As these light codes flood our earth changing our very structure the body becomes confused and fearful. It does not understand what is taking place and sends signals that something is wrong. We then go into the thinking brain and assign reasons why we feel this way. Once we assign reasons for the feeling we bring it into this Now. We are the ones recreating the old on a daily basis. Just as we are the ones who can consciously choose to vibrate at a different frequency.

The next time you feel this physical anxiety; heart palpitations, shortened breath, or all over body aches; talk to your body as it has consciousness. Tell it that all is well and that what it is feeling is normal. Talk to your body like it is a scared 5 year old child and express gratitude for all your physical form has done to support you on this incarnation. This is an important step in becoming a partner with your body, which is essential for this transition.  When the heart chakra opens it can really cause pain much like a panic attack. I notice that when I sit folded into myself with my arms blocking my chest that my heart charka is getting quite a workout. Talking to your body, telling your chakra to open, open fully and to release all that it is holding that no longer serves will help. When this first started for me I would feel these feelings and contact my husband and children to make sure they were safe lol. My mind told me that my heart was breaking and there had to be a reason for it and I immediately went to what I hold so dear.

I do want to make note that if you have concerns over your physical well being and have fear that something is wrong, please go see a doctor. Hearing that they find nothing wrong with you can be comforting in times like this.  To handle these energies I am seeing an Acupuncturist and a Chiropractor who is also helping with my changing nutritional needs. The effects of this transition on the body is intense and sometimes we need assistance.

In addition to the above here are other ways to ease the uncomfortable symptoms of solar flares, light codes and emotional clearing:

  • Salt & Crystal baths. I personally like Himalayan Salt and Quartz, Rose Quartz and Amethyst in my bath.  Baking soda is a help for those detoxing their body as it removes toxins.
  • Essential oils. Rose helps to naturally raise your vibration, lavender can help to calm you, and the citrus & mint smells can help to energize. Peppermint can also help with any nausea.
  • Flower Essences: I use Bach’s Rescue Remedy for when I feel energetically fried. For intense periods I muscle test the other varieties of essences to see what my body needs in the moment. They make a Rescue remedy for kids as well and my little one responds very well to it.
  • Meditation: Try different forms, chanting, guided meditations, or binaural beats. Have fun with it and open yourself to different methodologies. Alternate nostril breathing can bring such clarity.
  • Getting outside. Nature is here to help us. When you can get outside, go for a walk, sit in the fresh air and soak up the sun. Sitting against a tree and connecting to its energy is so very healing as well.  Bring in cut flowers can help with the weather is bad as well.
  • Exercise. I find that my clients who handle the physical strain of ascension with ease are those who exercise on a regular basis. Walking, yoga, tai chi, honestly whatever you like to do that moves the energy through you is good. My husband likes to snow board and mountain bike. I know that when you feel completely exhausted and the body aches, the thought of exercising is hard. Try Yin Yoga, which is a combination of meditation and deep stretching and it brings so much relief. You can find all kinds of exercise classes on YouTube.
  • Writing. Get all you are feeling out on paper, write and write being brutally honest until you feel that sigh of release. Then sit and allow spirit to come in and then write from that point of view.
  • Talk with your guidance team: Each of us has a whole team of guides and angels that love to be called on. Ask them to give you reassurance, help with the energies, and synchronicity. Make sure you give permission to be helped in all ways.Then be present & aware and open to receive all of the blessings.
  • Watch your thoughts. This is by far the most important thing. What is your reaction when you hear a solar flare or portal is coming? Do you dread it and want to lock yourself away? Or do you meet the challenge with anticipation for the growth that is coming? It’s OK to feel bad or low, just don’t stay in that place. You shine far too great for that.

I hope that this information is helpful and that you are able to ease the anxiety that you feel.  The energy that is coming in is pushing us in all ways to REMEMBER who we are. Thank you to all who share this work!

Much love and blessings to you all!

Jenny


Join the facebook page and keep up to date on the energy fluctuations!https://www.facebook.com/channelingthemasters/

To book a Spirit Guide reading or Ascension Guidance session with Jenny Schiltz, please go to jschiltz.appointy.com

The Trip Treatment Research into psychedelics, shut down for decades, is now yielding exciting results. By Michael Pollan | The Trip Treatment Research into psychedelics, shut down for decades, is now yielding exciting results. By Michael Pollan

Most impressive to me in The Trip Treatment by @MichaelPollan: the unexpected effect of diminishing fear of death in patients with terminal illness, as well as the spiritual connection.  Of course, there is promising evidence that Psychedelics can be effective in treating alcoholism, anxiety, depression, obsessive-compulsive disorder and other common psychological conditions.

I’m glad to see mainstream research open to learning more effective and safe treatments than the current Big Pharma $olution$, beyond the Schedule 1 false hysteria originating in the 60’s, which has closed off much of the culture to understanding potential therapeutic use, in controlled settings.

~PB

[Psilocybin may be useful in treating anxiety, addiction, and depression, and in studying the neurobiology of mystical experience.    Credit Illustration by Stephen Doyle]

THE NEW YORKER
Annals of Medicine February 9, 2015 Issue

The Trip Treatment
Research into psychedelics, shut down for decades, is now yielding exciting results.

By Michael Pollan

Psilocybin may be useful in treating anxiety, addiction, and depression, and in studying the neurobiology of mystical experience.    Psilocybin may be useful in treating anxiety, addiction, and depression, and in studying the neurobiology of mystical experience.    Credit Illustration by Stephen Doyle

On an April Monday in 2010, Patrick Mettes, a fifty-four-year-old television news director being treated for a cancer of the bile ducts, read an article on the front page of the Times that would change his death. His diagnosis had come three years earlier, shortly after his wife, Lisa, noticed that the whites of his eyes had turned yellow. By 2010, the cancer had spread to Patrick’s lungs and he was buckling under the weight of a debilitating chemotherapy regimen and the growing fear that he might not survive. The article, headlined “Hallucinogens Have Doctors Tuning in Again,” mentioned clinical trials at several universities, including N.Y.U., in which psilocybin—the active ingredient in so-called magic mushrooms—was being administered to cancer patients in an effort to relieve their anxiety and “existential distress.” One of the researchers was quoted as saying that, under the influence of the hallucinogen, “individuals transcend their primary identification with their bodies and experience ego-free states . . . and return with a new perspective and profound acceptance.” Patrick had never taken a psychedelic drug, but he immediately wanted to volunteer. Lisa was against the idea. “I didn’t want there to be an easy way out,” she recently told me. “I wanted him to fight.”

Patrick made the call anyway and, after filling out some forms and answering a long list of questions, was accepted into the trial. Since hallucinogens can sometimes bring to the surface latent psychological problems, researchers try to weed out volunteers at high risk by asking questions about drug use and whether there is a family history of schizophrenia or bipolar disorder. After the screening, Mettes was assigned to a therapist named Anthony Bossis, a bearded, bearish psychologist in his mid-fifties, with a specialty in palliative care. Bossis is a co-principal investigator for the N.Y.U. trial.

After four meetings with Bossis, Mettes was scheduled for two dosings—one of them an “active” placebo (in this case, a high dose of niacin, which can produce a tingling sensation), and the other a pill containing the psilocybin. Both sessions, Mettes was told, would take place in a room decorated to look more like a living room than like a medical office, with a comfortable couch, landscape paintings on the wall, and, on the shelves, books of art and mythology, along with various aboriginal and spiritual tchotchkes, including a Buddha and a glazed ceramic mushroom. During each session, which would last the better part of a day, Mettes would lie on the couch wearing an eye mask and listening through headphones to a carefully curated playlist—Brian Eno, Philip Glass, Pat Metheny, Ravi Shankar. Bossis and a second therapist would be there throughout, saying little but being available to help should he run into any trouble.

I met Bossis last year in the N.Y.U. treatment room, along with his colleague Stephen Ross, an associate professor of psychiatry at N.Y.U.’s medical school, who directs the ongoing psilocybin trials. Ross, who is in his forties, was dressed in a suit and could pass for a banker. He is also the director of the substance-abuse division at Bellevue, and he told me that he had known little about psychedelics—drugs that produce radical changes in consciousness, including hallucinations—until a colleague happened to mention that, in the nineteen-sixties, LSD had been used successfully to treat alcoholics. Ross did some research and was astounded at what he found.

“I felt a little like an archeologist unearthing a completely buried body of knowledge,” he said. Beginning in the nineteen-fifties, psychedelics had been used to treat a wide variety of conditions, including alcoholism and end-of-life anxiety. The American Psychiatric Association held meetings centered on LSD. “Some of the best minds in psychiatry had seriously studied these compounds in therapeutic models, with government funding,” Ross said.

Between 1953 and 1973, the federal government spent four million dollars to fund a hundred and sixteen studies of LSD, involving more than seventeen hundred subjects. (These figures don’t include classified research.) Through the mid-nineteen-sixties, psilocybin and LSD were legal and remarkably easy to obtain. Sandoz, the Swiss chemical company where, in 1938, Albert Hofmann first synthesized LSD, gave away large quantities of Delysid—LSD—to any researcher who requested it, in the hope that someone would discover a marketable application. Psychedelics were tested on alcoholics, people struggling with obsessive-compulsive disorder, depressives, autistic children, schizophrenics, terminal cancer patients, and convicts, as well as on perfectly healthy artists and scientists (to study creativity) and divinity students (to study spirituality). The results reported were frequently positive. But many of the studies were, by modern standards, poorly designed and seldom well controlled, if at all. When there were controls, it was difficult to blind the researchers—that is, hide from them which volunteers had taken the actual drug. (This remains a problem.)

By the mid-nineteen-sixties, LSD had escaped from the laboratory and swept through the counterculture. In 1970, Richard Nixon signed the Controlled Substances Act and put most psychedelics on Schedule 1, prohibiting their use for any purpose. Research soon came to a halt, and what had been learned was all but erased from the field of psychiatry. “By the time I got to medical school, no one even talked about it,” Ross said.

The clinical trials at N.Y.U.—a second one, using psilocybin to treat alcohol addiction, is now getting under way—are part of a renaissance of psychedelic research taking place at several universities in the United States, including Johns Hopkins, the Harbor-U.C.L.A. Medical Center, and the University of New Mexico, as well as at Imperial College, in London, and the University of Zurich. As the drug war subsides, scientists are eager to reconsider the therapeutic potential of these drugs, beginning with psilocybin. (Last month The Lancet, the United Kingdom’s most prominent medical journal, published a guest editorial in support of such research.) The effects of psilocybin resemble those of LSD, but, as one researcher explained, “it carries none of the political and cultural baggage of those three letters.” LSD is also stronger and longer-lasting in its effects, and is considered more likely to produce adverse reactions. Researchers are using or planning to use psilocybin not only to treat anxiety, addiction (to smoking and alcohol), and depression but also to study the neurobiology of mystical experience, which the drug, at high doses, can reliably occasion. Forty years after the Nixon Administration effectively shut down most psychedelic research, the government is gingerly allowing a small number of scientists to resume working with these powerful and still somewhat mysterious molecules.

As I chatted with Tony Bossis and Stephen Ross in the treatment room at N.Y.U., their excitement about the results was evident. According to Ross, cancer patients receiving just a single dose of psilocybin experienced immediate and dramatic reductions in anxiety and depression, improvements that were sustained for at least six months. The data are still being analyzed and have not yet been submitted to a journal for peer review, but the researchers expect to publish later this year.

“I thought the first ten or twenty people were plants—that they must be faking it,” Ross told me. “They were saying things like ‘I understand love is the most powerful force on the planet,’ or ‘I had an encounter with my cancer, this black cloud of smoke.’ People who had been palpably scared of death—they lost their fear. The fact that a drug given once can have such an effect for so long is an unprecedented finding. We have never had anything like it in the psychiatric field.”
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I was surprised to hear such unguarded enthusiasm from a scientist, and a substance-abuse specialist, about a street drug that, since 1970, has been classified by the government as having no accepted medical use and a high potential for abuse. But the support for renewed research on psychedelics is widespread among medical experts. “I’m personally biased in favor of these type of studies,” Thomas R. Insel, the director of the National Institute of Mental Health (N.I.M.H.) and a neuroscientist, told me. “If it proves useful to people who are really suffering, we should look at it. Just because it is a psychedelic doesn’t disqualify it in our eyes.” Nora Volkow, the director of the National Institute on Drug Abuse (nida), emphasized that “it is important to remind people that experimenting with drugs of abuse outside a research setting can produce serious harms.”

Many researchers I spoke with described their findings with excitement, some using words like “mind-blowing.” Bossis said, “People don’t realize how few tools we have in psychiatry to address existential distress. Xanax isn’t the answer. So how can we not explore this, if it can recalibrate how we die?”

Herbert D. Kleber, a psychiatrist and the director of the substance-abuse division at the Columbia University–N.Y. State Psychiatric Institute, who is one of the nation’s leading experts on drug abuse, struck a cautionary note. “The whole area of research is fascinating,” he said. “But it’s important to remember that the sample sizes are small.” He also stressed the risk of adverse effects and the importance of “having guides in the room, since you can have a good experience or a frightful one.” But he added, referring to the N.Y.U. and Johns Hopkins research, “These studies are being carried out by very well trained and dedicated therapists who know what they’re doing. The question is, is it ready for prime time?”

The idea of giving a psychedelic drug to the dying was conceived by a novelist: Aldous Huxley. In 1953, Humphry Osmond, an English psychiatrist, introduced Huxley to mescaline, an experience he chronicled in “The Doors of Perception,” in 1954. (Osmond coined the word “psychedelic,” which means “mind-manifesting,” in a 1957 letter to Huxley.) Huxley proposed a research project involving the “administration of LSD to terminal cancer cases, in the hope that it would make dying a more spiritual, less strictly physiological process.” Huxley had his wife inject him with the drug on his deathbed; he died at sixty-nine, of laryngeal cancer, on November 22, 1963.

Psilocybin mushrooms first came to the attention of Western medicine (and popular culture) in a fifteen-page 1957 Life article by an amateur mycologist—and a vice-president of J. P. Morgan in New York—named R. Gordon Wasson. In 1955, after years spent chasing down reports of the clandestine use of magic mushrooms among indigenous Mexicans, Wasson was introduced to them by María Sabina, a curandera—a healer, or shaman—in southern Mexico. Wasson’s awed first-person account of his psychedelic journey during a nocturnal mushroom ceremony inspired several scientists, including Timothy Leary, a well-regarded psychologist doing personality research at Harvard, to take up the study of psilocybin. After trying magic mushrooms in Cuernavaca, in 1960, Leary conceived the Harvard Psilocybin Project, to study the therapeutic potential of hallucinogens. His involvement with LSD came a few years later.

In the wake of Wasson’s research, Albert Hofmann experimented with magic mushrooms in 1957. “Thirty minutes after my taking the mushrooms, the exterior world began to undergo a strange transformation,” he wrote. “Everything assumed a Mexican character.” Hofmann proceeded to identify, isolate, and then synthesize the active ingredient, psilocybin, the compound being used in the current research.

Perhaps the most influential and rigorous of these early studies was the Good Friday experiment, conducted in 1962 by Walter Pahnke, a psychiatrist and minister working on a Ph.D. dissertation under Leary at Harvard. In a double-blind experiment, twenty divinity students received a capsule of white powder right before a Good Friday service at Marsh Chapel, on the Boston University campus; ten contained psilocybin, ten an active placebo (nicotinic acid). Eight of the ten students receiving psilocybin reported a mystical experience, while only one in the control group experienced a feeling of “sacredness” and a “sense of peace.” (Telling the subjects apart was not difficult, rendering the double-blind a somewhat hollow conceit: those on the placebo sat sedately in their pews while the others lay down or wandered around the chapel, muttering things like “God is everywhere” and “Oh, the glory!”) Pahnke concluded that the experiences of eight who received the psilocybin were “indistinguishable from, if not identical with,” the classic mystical experiences reported in the literature by William James, Walter Stace, and others.

In 1991, Rick Doblin, the director of the Multidisciplinary Association for Psychedelic Studies (MAPS), published a follow-up study, in which he tracked down all but one of the divinity students who received psilocybin at Marsh Chapel and interviewed seven of them. They all reported that the experience had shaped their lives and work in profound and enduring ways. But Doblin found flaws in Pahnke’s published account: he had failed to mention that several subjects struggled with acute anxiety during their experience. One had to be restrained and given Thorazine, a powerful antipsychotic, after he ran from the chapel and headed down Commonwealth Avenue, convinced that he had been chosen to announce that the Messiah had arrived.

The first wave of research into psychedelics was doomed by an excessive exuberance about their potential. For people working with these remarkable molecules, it was difficult not to conclude that they were suddenly in possession of news with the power to change the world—a psychedelic gospel. They found it hard to justify confining these drugs to the laboratory or using them only for the benefit of the sick. It didn’t take long for once respectable scientists such as Leary to grow impatient with the rigmarole of objective science. He came to see science as just another societal “game,” a conventional box it was time to blow up—along with all the others.

Was the suppression of psychedelic research inevitable? Stanislav Grof, a Czech-born psychiatrist who used LSD extensively in his practice in the nineteen-sixties, believes that psychedelics “loosed the Dionysian element” on America, posing a threat to the country’s Puritan values that was bound to be repulsed. (He thinks the same thing could happen again.) Roland Griffiths, a psychopharmacologist at Johns Hopkins University School of Medicine, points out that ours is not the first culture to feel threatened by psychedelics: the reason Gordon Wasson had to rediscover magic mushrooms in Mexico was that the Spanish had suppressed them so thoroughly, deeming them dangerous instruments of paganism.

“There is such a sense of authority that comes out of the primary mystical experience that it can be threatening to existing hierarchical structures,” Griffiths told me when we met in his office last spring. “We ended up demonizing these compounds. Can you think of another area of science regarded as so dangerous and taboo that all research gets shut down for decades? It’s unprecedented in modern science.”

Early in 2006, Tony Bossis, Stephen Ross, and Jeffrey Guss, a psychiatrist and N.Y.U. colleague, began meeting after work on Friday afternoons to read up on and discuss the scientific literature on psychedelics. They called themselves the P.R.G., or Psychedelic Reading Group, but within a few months the “R” in P.R.G. had come to stand for “Research.” They had decided to try to start an experimental trial at N.Y.U., using psilocybin alongside therapy to treat anxiety in cancer patients. The obstacles to such a trial were formidable: Would the F.D.A. and the D.E.A. grant permission to use the drug? Would N.Y.U.’s Institutional Review Board, charged with protecting experimental subjects, allow them to administer a psychedelic to cancer patients? Then, in July of 2006, the journal Psychopharmacology published a landmark article by Roland Griffiths, et al., titled “Psilocybin Can Occasion Mystical-Type Experiences Having Substantial and Sustained Personal Meaning and Spiritual Significance.”

“We all rushed in with Roland’s article,” Bossis recalls. “It solidified our confidence that we could do this work. Johns Hopkins had shown it could be done safely.” The article also gave Ross the ammunition he needed to persuade a skeptical I.R.B. “The fact that psychedelic research was being done at Hopkins—considered the premier medical center in the country—made it easier to get it approved here. It was an amazing study, with such an elegant design. And it opened up the field.” (Even so, psychedelic research remains tightly regulated and closely scrutinized. The N.Y.U. trial could not begin until Ross obtained approvals first from the F.D.A., then from N.Y.U.’s Oncology Review Board, and then from the I.R.B., the Bellevue Research Review Committee, the Bluestone Center for Clinical Research, the Clinical and Translational Science Institute, and, finally, the Drug Enforcement Administration, which must grant the license to use a Schedule 1 substance.)

Griffiths’s double-blind study reprised the work done by Pahnke in the nineteen-sixties, but with considerably more scientific rigor. Thirty-six volunteers, none of whom had ever taken a hallucinogen, received a pill containing either psilocybin or an active placebo (methylphenidate, or Ritalin); in a subsequent session the pills were reversed. “When administered under supportive conditions,” the paper concluded, “psilocybin occasioned experiences similar to spontaneously occurring mystical experiences.” Participants ranked these experiences as among the most meaningful in their lives, comparable to the birth of a child or the death of a parent. Two-thirds of the participants rated the psilocybin session among the top five most spiritually significant experiences of their lives; a third ranked it at the top. Fourteen months later, these ratings had slipped only slightly.

Furthermore, the “completeness” of the mystical experience closely tracked the improvements reported in personal well-being, life satisfaction, and “positive behavior change” measured two months and then fourteen months after the session. (The researchers relied on both self-assessments and the assessments of co-workers, friends, and family.) The authors determined the completeness of a mystical experience using two questionnaires, including the Pahnke-Richards Mystical Experience Questionnaire, which is based in part on William James’s writing in “The Varieties of Religious Experience.” The questionnaire measures feelings of unity, sacredness, ineffability, peace and joy, as well as the impression of having transcended space and time and the “noetic sense” that the experience has disclosed some objective truth about reality. A “complete” mystical experience is one that exhibits all six characteristics. Griffiths believes that the long-term effectiveness of the drug is due to its ability to occasion such a transformative experience, but not by changing the brain’s long-term chemistry, as a conventional psychiatric drug like Prozac does.

A follow-up study by Katherine MacLean, a psychologist in Griffiths’s lab, found that the psilocybin experience also had a positive and lasting effect on the personality of most participants. This is a striking result, since the conventional wisdom in psychology holds that personality is usually fixed by age thirty and thereafter is unlikely to substantially change. But more than a year after their psilocybin sessions volunteers who had had the most complete mystical experiences showed significant increases in their “openness,” one of the five domains that psychologists look at in assessing personality traits. (The others are conscientiousness, extroversion, agreeableness, and neuroticism.) Openness, which encompasses aesthetic appreciation, imagination, and tolerance of others’ viewpoints, is a good predictor of creativity.

“I don’t want to use the word ‘mind-blowing,’ ” Griffiths told me, “but, as a scientific phenomenon, if you can create conditions in which seventy per cent of people will say they have had one of the five most meaningful experiences of their lives? To a scientist, that’s just incredible.”

The revival of psychedelic research today owes much to the respectability of its new advocates. At sixty-eight, Roland Griffiths, who was trained as a behaviorist and holds senior appointments in psychiatry and neuroscience at Hopkins, is one of the nation’s leading drug-addiction researchers. More than six feet tall, he is rail-thin and stands bolt upright; the only undisciplined thing about him is a thatch of white hair so dense that it appears to have held his comb to a draw. His long, productive relationship with nida has resulted in some three hundred and fifty papers, with titles such as “Reduction of Heroin Self-Administration in Baboons by Manipulation of Behavioral and Pharmacological Conditions.” Tom Insel, the director of the N.I.M.H., described Griffiths as “a very careful, thoughtful scientist” with “a reputation for meticulous data analysis. So it’s fascinating that he’s now involved in an area that other people might view as pushing the edge.”

Griffiths’s career took an unexpected turn in the nineteen-nineties after two serendipitous introductions. The first came when a friend introduced him to Siddha Yoga, in 1994. He told me that meditation acquainted him with “something way, way beyond a material world view that I can’t really talk to my colleagues about, because it involves metaphors or assumptions that I’m really uncomfortable with as a scientist.” He began entertaining “fanciful thoughts” of quitting science and going to India.

In 1996, an old friend and colleague named Charles R. (Bob) Schuster, recently retired as the head of NIDA, suggested that Griffiths talk to Robert Jesse, a young man he’d recently met at Esalen, the retreat center in Big Sur, California. Jesse was neither a medical professional nor a scientist; he was a computer guy, a vice-president at Oracle, who had made it his mission to revive the science of psychedelics, as a tool not so much of medicine as of spirituality. He had organized a gathering of researchers and religious figures to discuss the spiritual and therapeutic potential of psychedelic drugs and how they might be rehabilitated.

When the history of second-wave psychedelic research is written, Bob Jesse will be remembered as one of two scientific outsiders who worked for years, mostly behind the scenes, to get it off the ground. (The other is Rick Doblin, the founder of MAPS.) While on leave from Oracle, Jesse established a nonprofit called the Council on Spiritual Practices, with the aim of “making direct experience of the sacred more available to more people.” (He prefers the term “entheogen,” or “God-facilitating,” to “psychedelic.”) In 1996, the C.S.P. organized the historic gathering at Esalen. Many of the fifteen in attendance were “psychedelic elders,” researchers such as James Fadiman and Willis Harman, both of whom had done early psychedelic research while at Stanford, and religious figures like Huston Smith, the scholar of comparative religion. But Jesse wisely decided to invite an outsider as well: Bob Schuster, a drug-abuse expert who had served in two Republican Administrations. By the end of the meeting, the Esalen group had decided on a plan: “to get aboveboard, unassailable research done, at an institution with investigators beyond reproach,” and, ideally, “do this without any promise of clinical treatment.” Jesse was ultimately less interested in people’s mental disorders than in their spiritual well-being—in using entheogens for what he calls “the betterment of well people.”

Shortly after the Esalen meeting, Bob Schuster (who died in 2011) phoned Jesse to tell him about his old friend Roland Griffiths, whom he described as “the investigator beyond reproach” Jesse was looking for. Jesse flew to Baltimore to meet Griffiths, inaugurating a series of conversations and meetings about meditation and spirituality that eventually drew Griffiths into psychedelic research and would culminate, a few years later, in the 2006 paper in Psychopharmacology.

The significance of the 2006 paper went far beyond its findings. The journal invited several prominent drug researchers and neuroscientists to comment on the study, and all of them treated it as a convincing case for further research. Herbert Kleber, of Columbia, applauded the paper and acknowledged that “major therapeutic possibilities” could result from further psychedelic research studies, some of which “merit N.I.H. support.” Solomon Snyder, the Hopkins neuroscientist who, in the nineteen-seventies, discovered the brain’s opioid receptors, summarized what Griffiths had achieved for the field: “The ability of these researchers to conduct a double-blind, well-controlled study tells us that clinical research with psychedelic drugs need not be so risky as to be off-limits to most investigators.”

Roland Griffiths and Bob Jesse had opened a door that had been tightly shut for more than three decades. Charles Grob, at U.C.L.A., was the first to step through it, winning F.D.A. approval for a Phase I pilot study to assess the safety, dosing, and efficacy of psilocybin in the treatment of anxiety in cancer patients. Next came the Phase II trials, just concluded at both Hopkins and N.Y.U., involving higher doses and larger groups (twenty-nine at N.Y.U.; fifty-six at Hopkins)—including Patrick Mettes and about a dozen other cancer patients in New York and Baltimore whom I recently interviewed.

Since 2006, Griffiths’s lab has conducted a pilot study on the potential of psilocybin to treat smoking addiction, the results of which were published last November in the Journal of Psychopharmacology. The sample is tiny—fifteen smokers—but the success rate is striking. Twelve subjects, all of whom had tried to quit multiple times, using various methods, were verified as abstinent six months after treatment, a success rate of eighty per cent. (Currently, the leading cessation treatment is nicotine-replacement therapy; a recent review article in the BMJ—formerly the British Medical Journal—reported that the treatment helped smokers remain abstinent for six months in less than seven per cent of cases.) In the Hopkins study, subjects underwent two or three psilocybin sessions and a course of cognitive-behavioral therapy to help them deal with cravings. The psychedelic experience seems to allow many subjects to reframe, and then break, a lifelong habit. “Smoking seemed irrelevant, so I stopped,” one subject told me. The volunteers who reported a more complete mystical experience had greater success in breaking the habit. A larger, Phase II trial comparing psilocybin to nicotine replacement (both in conjunction with cognitive behavioral therapy) is getting under way at Hopkins.

“We desperately need a new treatment approach for addiction,” Herbert Kleber told me. “Done in the right hands—and I stress that, because the whole psychedelic area attracts people who often think that they know the truth before doing the science—this could be a very useful one.”

Thus far, criticism of psychedelic research has been limited. Last summer, Florian Holsboer, the director of the Max Planck Institute of Psychiatry, in Munich, told Science, “You can’t give patients some substance just because it has an antidepressant effect on top of many other effects. That’s too dangerous.” Nora Volkow, of NIDA, wrote me in an e-mail that “the main concern we have at NIDA in relation to this work is that the public will walk away with the message that psilocybin is a safe drug to use. In fact, its adverse effects are well known, although not completely predictable.” She added, “Progress has been made in decreasing use of hallucinogens, particularly in young people. We would not want to see that trend altered.”

The recreational use of psychedelics is famously associated with instances of psychosis, flashback, and suicide. But these adverse effects have not surfaced in the trials of drugs at N.Y.U. and Johns Hopkins. After nearly five hundred administrations of psilocybin, the researchers have reported no serious negative effects. This is perhaps less surprising than it sounds, since volunteers are self-selected, carefully screened and prepared for the experience, and are then guided through it by therapists well trained to manage the episodes of fear and anxiety that many volunteers do report. Apart from the molecules involved, a psychedelic therapy session and a recreational psychedelic experience have very little in common.

The lab at Hopkins is currently conducting a study of particular interest to Griffiths: examining the effect of psilocybin on long-term meditators. The study plans to use fMRI—functional magnetic-resonance imaging—to study the brains of forty meditators before, during, and after they have taken psilocybin, to measure changes in brain activity and connectivity and to see what these “trained contemplatives can tell us about the experience.” Griffiths’s lab is also launching a study in collaboration with N.Y.U. that will give the drug to religious professionals in a number of faiths to see how the experience might contribute to their work. “I feel like a kid in a candy shop,” Griffiths told me. “There are so many directions to take this research. It’s a Rip Van Winkle effect—after three decades of no research, we’re rubbing the sleep from our eyes.”

“Ineffability” is a hallmark of the mystical experience. Many struggle to describe the bizarre events going on in their minds during a guided psychedelic journey without sounding like either a New Age guru or a lunatic. The available vocabulary isn’t always up to the task of recounting an experience that seemingly can take someone out of body, across vast stretches of time and space, and include face-to-face encounters with divinities and demons and previews of their own death.

Volunteers in the N.Y.U. psilocybin trial were required to write a narrative of their experience soon after the treatment, and Patrick Mettes, having worked in journalism, took the assignment seriously. His wife, Lisa, said that, after his Friday session, he worked all weekend to make sense of the experience and write it down.

When Mettes arrived at the treatment room, at First Avenue and Twenty-fifth Street, Tony Bossis and Krystallia Kalliontzi, his guides, greeted him, reviewed the day’s plan, and, at 9 A.M., presented him with a small chalice containing the pill. None of them knew whether it contained psilocybin or the placebo. Asked to state his intention, Mettes said that he wanted to learn to cope better with the anxiety and the fear that he felt about his cancer. As the researchers had suggested, he’d brought a few photographs along—of Lisa and him on their wedding day, and of their dog, Arlo—and placed them around the room.

At nine-thirty, Mettes lay down on the couch, put on the headphones and eye mask, and fell silent. In his account, he likened the start of the journey to the launch of a space shuttle, “a physically violent and rather clunky liftoff which eventually gave way to the blissful serenity of weightlessness.”

Several of the volunteers I interviewed reported feeling intense fear and anxiety before giving themselves up to the experience, as the guides encourage them to do. The guides work from a set of “flight instructions” prepared by Bill Richards, a Baltimore psychologist who worked with Stanislav Grof during the nineteen-seventies and now trains a new generation of psychedelic therapists. The document is a summary of the experience accumulated from managing thousands of psychedelic sessions—and countless bad trips—during the nineteen-sixties, whether these took place in therapeutic settings or in the bad-trip tent at Woodstock.

The “same force that takes you deep within will, of its own impetus, return you safely to the everyday world,” the manual offers at one point. Guides are instructed to remind subjects that they’ll never be left alone and not to worry about their bodies while journeying, since the guides will keep an eye on them. If you feel like you’re “dying, melting, dissolving, exploding, going crazy etc.—go ahead,” embrace it: “Climb staircases, open doors, explore paths, fly over landscapes.” And if you confront anything frightening, “look the monster in the eye and move towards it. . . . Dig in your heels; ask, ‘What are you doing in my mind?’ Or, ‘What can I learn from you?’ Look for the darkest corner in the basement, and shine your light there.” This training may help explain why the darker experiences that sometimes accompany the recreational use of psychedelics have not surfaced in the N.Y.U. and Hopkins trials.

Early on, Mettes encountered his brother’s wife, Ruth, who died of cancer more than twenty years earlier, at forty-three. Ruth “acted as my tour guide,” he wrote, and “didn’t seem surprised to see me. She ‘wore’ her translucent body so I would know her.” Michelle Obama made an appearance. “The considerable feminine energy all around me made clear the idea that a mother, any mother, regardless of her shortcomings . . . could never NOT love her offspring. This was very powerful. I know I was crying.” He felt as if he were coming out of the womb, “being birthed again.”
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Bossis noted that Mettes was crying and breathing heavily. Mettes said, “Birth and death is a lot of work,” and appeared to be convulsing. Then he reached out and clutched Kalliontzi’s hand while pulling his knees up and pushing, as if he were delivering a baby.

“Oh God,” he said, “it all makes sense now, so simple and beautiful.”

Around noon, Mettes asked to take a break. “It was getting too intense,” he wrote. They helped him to the bathroom. “Even the germs were beautiful, as was everything in our world and universe.” Afterward, he was reluctant to “go back in.” He wrote, “The work was considerable but I loved the sense of adventure.” He put on his eye mask and headphones and lay back down.

“From here on, love was the only consideration. It was and is the only purpose. Love seemed to emanate from a single point of light. And it vibrated.” He wrote that “no sensation, no image of beauty, nothing during my time on earth has felt as pure and joyful and glorious as the height of this journey.”

Then, at twelve-ten, he said something that Bossis jotted down: “O.K., we can all punch out now. I get it.”

He went on to take a tour of his lungs, where he “saw two spots.” They were “no big deal.” Mettes recalled, “I was being told (without words) not to worry about the cancer . . . it’s minor in the scheme of things . . . simply an imperfection of your humanity.”

Then he experienced what he called “a brief death.”

“I approached what appeared to be a very sharp, pointed piece of stainless steel. It had a razor blade quality to it. I continued up to the apex of this shiny metal object and as I arrived, I had a choice, to look or not look, over the edge and into the infinite abyss.” He stared into “the vastness of the universe,” hesitant but not frightened. “I wanted to go all in but felt that if I did, I would possibly leave my body permanently,” he wrote. But he “knew there was much more for me here.” Telling his guides about his choice, he explained that he was “not ready to jump off and leave Lisa.”

Around 3 P.M., it was over. “The transition from a state where I had no sense of time or space to the relative dullness of now, happened quickly. I had a headache.”

When Lisa arrived to take him home, Patrick “looked like he had run a race,” she recalled. “The color in his face was not good, he looked tired and sweaty, but he was fired up.” He told her he had touched the face of God.

Bossis was deeply moved by the session. “You’re in this room, but you’re in the presence of something large,” he recalled. “It’s humbling to sit there. It’s the most rewarding day of your career.”

Every guided psychedelic journey is different, but a few themes seem to recur. Several of the cancer patients I interviewed at N.Y.U. and Hopkins described an experience of either giving birth or being born. Many also described an encounter with their cancer that had the effect of diminishing its power over them. Dinah Bazer, a shy woman in her sixties who had been given a diagnosis of ovarian cancer in 2010, screamed at the black mass of fear she encountered while peering into her rib cage: “Fuck you, I won’t be eaten alive!” Since her session, she says, she has stopped worrying about a recurrence—one of the objectives of the trial.

Great secrets of the universe often become clear during the journey, such as “We are all one” or “Love is all that matters.” The usual ratio of wonder to banality in the adult mind is overturned, and such ideas acquire the force of revealed truth. The result is a kind of conversion experience, and the researchers believe that this is what is responsible for the therapeutic effect.

Subjects revelled in their sudden ability to travel seemingly at will through space and time, using it to visit Elizabethan England, the banks of the Ganges, or Wordsworthian scenes from their childhood. The impediment of a body is gone, as is one’s identity, yet, paradoxically, a perceiving and recording “I” still exists. Several volunteers used the metaphor of a camera being pulled back on the scene of their lives, to a point where matters that had once seemed daunting now appeared manageable—smoking, cancer, even death. Their accounts are reminiscent of the “overview effect” described by astronauts who have glimpsed the earth from a great distance, an experience that some of them say permanently altered their priorities. Roland Griffiths likens the therapeutic experience of psilocybin to a kind of “inverse P.T.S.D.”—“a discrete event that produces persisting positive changes in attitudes, moods, and behavior, and presumably in the brain.”

Death looms large in the journeys taken by the cancer patients. A woman I’ll call Deborah Ames, a breast-cancer survivor in her sixties (she asked not to be identified), described zipping through space as if in a video game until she arrived at the wall of a crematorium and realized, with a fright, “I’ve died and now I’m going to be cremated. The next thing I know, I’m below the ground in this gorgeous forest, deep woods, loamy and brown. There are roots all around me and I’m seeing the trees growing, and I’m part of them. It didn’t feel sad or happy, just natural, contented, peaceful. I wasn’t gone. I was part of the earth.” Several patients described edging up to the precipice of death and looking over to the other side. Tammy Burgess, given a diagnosis of ovarian cancer at fifty-five, found herself gazing across “the great plain of consciousness. It was very serene and beautiful. I felt alone but I could reach out and touch anyone I’d ever known. When my time came, that’s where my life would go once it left me and that was O.K.”

I was struck by how the descriptions of psychedelic journeys differed from the typical accounts of dreams. For one thing, most people’s recall of their journey is not just vivid but comprehensive, the narratives they reconstruct seamless and fully accessible, even years later. They don’t regard these narratives as “just a dream,” the evanescent products of fantasy or wish fulfillment, but, rather, as genuine and sturdy experiences. This is the “noetic” quality that students of mysticism often describe: the unmistakable sense that whatever has been learned or witnessed has the authority and the durability of objective truth. “You don’t get that on other drugs,” as Roland Griffiths points out; after the fact, we’re fully aware of, and often embarrassed by, the inauthenticity of the drug experience.

This might help explain why so many cancer patients in the trials reported that their fear of death had lifted or at least abated: they had stared directly at death and come to know something about it, in a kind of dress rehearsal. “A high-dose psychedelic experience is death practice,” Katherine MacLean, the former Hopkins psychologist, said. “You’re losing everything you know to be real, letting go of your ego and your body, and that process can feel like dying.” And yet you don’t die; in fact, some volunteers become convinced by the experience that consciousness may somehow survive the death of their bodies.

In follow-up discussions with Bossis, Patrick Mettes spoke of his body and his cancer as a “type of illusion” and how there might be “something beyond this physical body.” It also became clear that, psychologically, at least, Mettes was doing remarkably well: he was meditating regularly, felt he had become better able to live in the present, and described loving his wife “even more.” In a session in March, two months after his journey, Bossis noted that Mettes “reports feeling the happiest in his life.”
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How are we to judge the veracity of the insights gleaned during a psychedelic journey? It’s one thing to conclude that love is all that matters, but quite another to come away from a therapy convinced that “there is another reality” awaiting us after death, as one volunteer put it, or that there is more to the universe—and to consciousness—than a purely materialist world view would have us believe. Is psychedelic therapy simply foisting a comforting delusion on the sick and dying?

“That’s above my pay grade,” Bossis said, with a shrug, when I asked him. Bill Richards cited William James, who suggested that we judge the mystical experience not by its veracity, which is unknowable, but by its fruits: does it turn someone’s life in a positive direction?

Many researchers acknowledge that the power of suggestion may play a role when a drug like psilocybin is administered by medical professionals with legal and institutional sanction: under such conditions, the expectations of the therapist are much more likely to be fulfilled by the patient. (And bad trips are much less likely to occur.) But who cares, some argue, as long as it helps? David Nichols, an emeritus professor of pharmacology at Purdue University—and a founder, in 1993, of the Heffter Research Institute, a key funder of psychedelic research—put the pragmatic case most baldly in a recent interview with Science: “If it gives them peace, if it helps people to die peacefully with their friends and their family at their side, I don’t care if it’s real or an illusion.”

Roland Griffiths is willing to consider the challenge that the mystical experience poses to the prevailing scientific paradigm. He conceded that “authenticity is a scientific question not yet answered” and that all that scientists have to go by is what people tell them about their experiences. But he pointed out that the same is true for much more familiar mental phenomena.

“What about the miracle that we are conscious? Just think about that for a second, that we are aware we’re aware!” Insofar as I was on board for one miracle well beyond the reach of materialist science, Griffiths was suggesting, I should remain open to the possibility of others.

“I’m willing to hold that there’s a mystery here we don’t understand, that these experiences may or may not be ‘true,’ ” he said. “What’s exciting is to use the tools we have to explore and pick apart this mystery.”

Perhaps the most ambitious attempt to pick apart the scientific mystery of the psychedelic experience has been taking place in a lab based at Imperial College, in London. There a thirty-four-year-old neuroscientist named Robin Carhart-Harris has been injecting healthy volunteers with psilocybin and LSD and then using a variety of scanning tools—including fMRI and magnetoencephalography (MEG)—to observe what happens in their brains.

Carhart-Harris works in the laboratory of David Nutt, a prominent English psychopharmacologist. Nutt served as the drug-policy adviser to the Labour Government until 2011, when he was fired for arguing that psychedelic drugs should be rescheduled on the ground that they are safer than alcohol or tobacco and potentially invaluable to neuroscience. Carhart-Harris’s own path to neuroscience was an eccentric one. First, he took a graduate course in psychoanalysis—a field that few neuroscientists take seriously, regarding it less as a science than as a set of untestable beliefs. Carhart-Harris was fascinated by psychoanalytic theory but frustrated by the paucity of its tools for exploring what it deemed most important about the mind: the unconscious.

“If the only way we can access the unconscious mind is via dreams and free association, we aren’t going to get anywhere,” he said. “Surely there must be something else.” One day, he asked his seminar leader if that might be a drug. She was intrigued. He set off to search the library catalogue for “LSD and the Unconscious” and found “Realms of the Human Unconscious,” by Stanislav Grof. “I read the book cover to cover. That set the course for the rest of my young life.”

Carhart-Harris, who is slender and intense, with large pale-blue eyes that seldom blink, decided that he would use psychedelic drugs and modern brain-imaging techniques to put a foundation of hard science beneath psychoanalysis. “Freud said dreams were the royal road to the unconscious,” he said in our first interview. “LSD may turn out to be the superhighway.” Nutt agreed to let him follow this hunch in his lab. He ran bureaucratic interference and helped secure funding (from the Beckley Foundation, which supports psychedelic research).

When, in 2010, Carhart-Harris first began studying the brains of volunteers on psychedelics, neuroscientists assumed that the drugs somehow excited brain activity—hence the vivid hallucinations and powerful emotions that people report. But when Carhart-Harris looked at the results of the first set of fMRI scans—which pinpoint areas of brain activity by mapping local blood flow and oxygen consumption—he discovered that the drug appeared to substantially reduce brain activity in one particular region: the “default-mode network.”

The default-mode network was first described in 2001, in a landmark paper by Marcus Raichle, a neurologist at Washington University, in St. Louis, and it has since become the focus of much discussion in neuroscience. The network comprises a critical and centrally situated hub of brain activity that links parts of the cerebral cortex to deeper, older structures in the brain, such as the limbic system and the hippocampus.

The network, which consumes a significant portion of the brain’s energy, appears to be most active when we are least engaged in attending to the world or to a task. It lights up when we are daydreaming, removed from sensory processing, and engaging in higher-level “meta-cognitive” processes such as self-reflection, mental time travel, rumination, and “theory of mind”—the ability to attribute mental states to others. Carhart-Harris describes the default-mode network variously as the brain’s “orchestra conductor” or “corporate executive” or “capital city,” charged with managing and “holding the entire system together.” It is thought to be the physical counterpart of the autobiographical self, or ego.

“The brain is a hierarchical system,” Carhart-Harris said. “The highest-level parts”—such as the default-mode network—“have an inhibitory influence on the lower-level parts, like emotion and memory.” He discovered that blood flow and electrical activity in the default-mode network dropped off precipitously under the influence of psychedelics, a finding that may help to explain the loss of the sense of self that volunteers reported. (The biggest dropoffs in default-mode-network activity correlated with volunteers’ reports of ego dissolution.) Just before Carhart-Harris published his results, in a 2012 paper in Proceedings of the National Academy of Sciences, a researcher at Yale named Judson Brewer, who was using fMRI to study the brains of experienced meditators, noticed that their default-mode networks had also been quieted relative to those of novice meditators. It appears that, with the ego temporarily out of commission, the boundaries between self and world, subject and object, all dissolve. These are hallmarks of the mystical experience.

If the default-mode network functions as the conductor of the symphony of brain activity, we might expect its temporary disappearance from the stage to lead to an increase in dissonance and mental disorder—as appears to happen during the psychedelic journey. Carhart-Harris has found evidence in scans of brain waves that, when the default-mode network shuts down, other brain regions “are let off the leash.” Mental contents hidden from view (or suppressed) during normal waking consciousness come to the fore: emotions, memories, wishes and fears. Regions that don’t ordinarily communicate directly with one another strike up conversations (neuroscientists sometimes call this “crosstalk”), often with bizarre results. Carhart-Harris thinks that hallucinations occur when the visual-processing centers of the brain, left to their own devices, become more susceptible to the influence of our beliefs and emotions.

Carhart-Harris doesn’t romanticize psychedelics, and he has little patience for the sort of “magical thinking” and “metaphysics” they promote. In his view, the forms of consciousness that psychedelics unleash are regressions to a more “primitive style of cognition.” Following Freud, he says that the mystical experience—whatever its source—returns us to the psychological condition of the infant, who has yet to develop a sense of himself as a bounded individual. The pinnacle of human development is the achievement of the ego, which imposes order on the anarchy of a primitive mind buffeted by magical thinking. (The developmental psychologist Alison Gopnik has speculated that the way young children perceive the world has much in common with the psychedelic experience. As she puts it, “They’re basically tripping all the time.”) The psychoanalytic value of psychedelics, in his view, is that they allow us to bring the workings of the unconscious mind “into an observable space.”

In “The Doors of Perception,” Aldous Huxley concluded from his psychedelic experience that the conscious mind is less a window on reality than a furious editor of it. The mind is a “reducing valve,” he wrote, eliminating far more reality than it admits to our conscious awareness, lest we be overwhelmed. “What comes out at the other end is a measly trickle of the kind of consciousness which will help us to stay alive.” Psychedelics open the valve wide, removing the filter that hides much of reality, as well as dimensions of our own minds, from ordinary consciousness. Carhart-Harris has cited Huxley’s metaphor in some of his papers, likening the default-mode network to the reducing valve, but he does not agree that everything that comes through the opened doors of perception is necessarily real. The psychedelic experience, he suggests, can yield a lot of “fool’s gold.”

Nevertheless, Carhart-Harris believes that the psychedelic experience can help people by relaxing the grip of an overbearing ego and the rigid, habitual thinking it enforces. The human brain is perhaps the most complex system there is, and the emergence of a conscious self is its highest achievement. By adulthood, the mind has become very good at observing and testing reality and developing confident predictions about it that optimize our investments of energy (mental and otherwise) and therefore our survival. Much of what we think of as perceptions of the world are really educated guesses based on past experience (“That fractal pattern of little green bits in my visual field must be a tree”), and this kind of conventional thinking serves us well.

But only up to a point. In Carhart-Harris’s view, a steep price is paid for the achievement of order and ego in the adult mind. “We give up our emotional lability,” he told me, “our ability to be open to surprises, our ability to think flexibly, and our ability to value nature.” The sovereign ego can become a despot. This is perhaps most evident in depression, when the self turns on itself and uncontrollable introspection gradually shades out reality. In “The Entropic Brain,” a paper published last year in Frontiers in Human Neuroscience, Carhart-Harris cites research indicating that this debilitating state, sometimes called “heavy self-consciousness,” may be the result of a “hyperactive” default-mode network. The lab recently received government funding to conduct a clinical study using psychedelics to treat depression.

Carhart-Harris believes that people suffering from other mental disorders characterized by excessively rigid patterns of thinking, such as addiction and obsessive-compulsive disorder, could benefit from psychedelics, which “disrupt stereotyped patterns of thought and behavior.” In his view, all these disorders are, in a sense, ailments of the ego. He also thinks that this disruption could promote more creative thinking. It may be that some brains could benefit from a little less order.

Existential distress at the end of life bears many of the psychological hallmarks of a hyperactive default-mode network, including excessive self-reflection and an inability to jump the deepening grooves of negative thought. The ego, faced with the prospect of its own dissolution, becomes hypervigilant, withdrawing its investment in the world and other people. It is striking that a single psychedelic experience—an intervention that Carhart-Harris calls “shaking the snow globe”—should have the power to alter these patterns in a lasting way.

This appears to be the case for many of the patients in the clinical trial of psilocybin just concluded at Hopkins and N.Y.U. Patrick Mettes lived for seventeen months after his psilocybin journey, and, according to Lisa, he enjoyed many unexpected satisfactions in that time, along with a dawning acceptance of death.

“We still had our arguments,” Lisa recalled. “And we had a very trying summer,” as they endured a calamitous apartment renovation. But Patrick “had a sense of patience he had never had before, and with me he had real joy about things,” she said. “It was as if he had been relieved of the duty of caring about the details of life. Now it was about being with people, enjoying his sandwich and the walk on the promenade. It was as if we lived a lifetime in a year.”

After the psilocybin session, Mettes spent his good days walking around the city. “He would walk everywhere, try every restaurant for lunch, and tell me about all these great places he’d discovered. But his good days got fewer and fewer.” In March, 2012, he stopped chemo. “He didn’t want to die,” she said. “But I think he just decided that this is not how he wanted to live.”

In April, his lungs failing, Mettes wound up back in the hospital. “He gathered everyone together and said goodbye, and explained that this is how he wanted to die. He had a very conscious death.”

Mettes’s equanimity exerted a powerful influence on everyone around him, Lisa said, and his room in the palliative-care unit at Mt. Sinai became a center of gravity. “Everyone, the nurses and the doctors, wanted to hang out in our room—they just didn’t want to leave. Patrick would talk and talk. He put out so much love.” When Tony Bossis visited Mettes the week before he died, he was struck by Mettes’s serenity. “He was consoling me. He said his biggest sadness was leaving his wife. But he was not afraid.”

Lisa took a picture of Patrick a few days before he died, and when it popped open on my screen it momentarily took my breath away: a gaunt man in a hospital gown, an oxygen clip in his nose, but with shining blue eyes and a broad smile.

Lisa stayed with him in his hospital room night after night, the two of them often talking into the morning hours. “I feel like I have one foot in this world and one in the next,” he told her at one point. Lisa told me, “One of the last nights we were together, he said, ‘Honey, don’t push me. I’m finding my way.’ ”

Lisa hadn’t had a shower in days, and her brother encouraged her to go home for a few hours. Minutes before she returned, Patrick slipped away. “He wasn’t going to die as long as I was there,” she said. “My brother had told me, ‘You need to let him go.’ ”

Lisa said she feels indebted to the people running the N.Y.U. trial and is convinced that the psilocybin experience “allowed him to tap into his own deep resources. That, I think, is what these mind-altering drugs do.”

Despite the encouraging results from the N.Y.U. and Hopkins trials, much stands in the way of the routine use of psychedelic therapy. “We don’t die well in America,” Bossis recently said over lunch at a restaurant near the N.Y.U. medical center. “Ask people where they want to die, and they will tell you at home, with their loved ones. But most of us die in an I.C.U. The biggest taboo in American medicine is the conversation about death. To a doctor, it’s a defeat to let a patient go.” Bossis and several of his colleagues described the considerable difficulty they had recruiting patients from N.Y.U. ’s cancer center for the psilocybin trials. “I’m busy trying to keep my patients alive,” one oncologist told Gabrielle Agin-Liebes, the trial’s project manager. Only when reports of positive experiences began to filter back to the cancer center did nurses there—not doctors—begin to tell patients about the trial.

Recruitment is only one of the many challenges facing a Phase III trial of psilocybin, which would involve hundreds of patients at multiple locations and cost millions of dollars. The University of Wisconsin and the University of California, Los Angeles, are making plans to participate in such a trial, but F.D.A. approval is not guaranteed. If the trial was successful, the government would be under pressure to reschedule psilocybin under the Controlled Substances Act, having recognized a medical use for the drug.

Also, it seems unlikely that the government would ever fund such a study. “The N.I.M.H. is not opposed to work with psychedelics, but I doubt we would make a major investment,” Tom Insel, the institute’s director, told me. He said that the N.I.M.H would need to see “a path to development” and suspects that “it would be very difficult to get a pharmaceutical company interested in developing this drug, since it cannot be patented.” It’s also unlikely that Big Pharma would have any interest in a drug that is administered only once or twice in the course of treatment. “There’s not a lot of money here when you can be cured with one session,” Bossis pointed out. Still, Bob Jesse and Rick Doblin are confident that they will find private money for a Phase III clinical trial, and several private funders I spoke to indicated that it would be forthcoming.

Many of the researchers and therapists I interviewed are confident that psychedelic therapy will eventually become routine. Katherine MacLean hopes someday to establish a “psychedelic hospice,” a retreat center where the dying and their loved ones can use psychedelics to help them all let go. “If we limit psychedelics just to the patient, we’re sticking with the old medical model,” she said. “But psychedelics are so much more radical than that. I get nervous when people say they should only be prescribed by a doctor.”

In MacLean’s thinking, one hears echoes of the excitement of the sixties about the potential of psychedelics to help a wide range of people, and the impatience with the cumbersome structures of medicine. It was precisely this exuberance about psychedelics, and the frustration with the slow pace of science, that helped fuel the backlash against them.

Still, “the betterment of well people,” to borrow a phrase of Bob Jesse’s, is very much on the minds of most of the researchers I interviewed, some of whom were more reluctant to discuss it on the record than institutional outsiders like Jesse and MacLean. For them, medical acceptance is a first step to a broader cultural acceptance. Jesse would like to see the drugs administered by skilled guides working in “longitudinal multigenerational contexts”—which, as he describes them, sound a lot like church communities. Others envisage a time when people seeking a psychedelic experience—whether for reasons of mental health or spiritual seeking or simple curiosity—could go to something like a “mental-health club,” as Julie Holland, a psychiatrist formerly at Bellevue, described it: “Sort of like a cross between a spa/retreat and a gym where people can experience psychedelics in a safe, supportive environment.” All spoke of the importance of well-trained guides (N.Y.U. has had a training program in psychedelic therapy since 2008, directed by Jeffrey Guss, a co-principal investigator for the psilocybin trials)* and the need to help people afterward “integrate” the powerful experiences they have had in order to render them truly useful. This is not something that happens when these drugs are used recreationally. Bossis paraphrases Huston Smith on this point: “A spiritual experience does not by itself make a spiritual life.”

When I asked Rick Doblin if he worries about another backlash, he suggested that the culture has made much progress since the nineteen-sixties. “That was a very different time,” he said. “People wouldn’t even talk about cancer or death then. Women were tranquillized to give birth; men weren’t allowed in the delivery room. Yoga and meditation were totally weird. Now mindfulness is mainstream and everyone does yoga, and there are birthing centers and hospices all over. We’ve integrated all these things into our culture. And now I think we’re ready to integrate psychedelics.” He also points out that many of the people in charge of our institutions today have personal experience with psychedelics and so feel less threatened by them.

Bossis would like to believe in Doblin’s sunny forecast, and he hopes that “the legacy of this work” will be the routine use of psychedelics in palliative care. But he also thinks that the medical use of psychedelics could easily run into resistance. “This culture has a fear of death, a fear of transcendence, and a fear of the unknown, all of which are embodied in this work.” Psychedelics may be too disruptive for our society and institutions ever to embrace them.

The first time I raised the idea of “the betterment of well people” with Roland Griffiths, he shifted in his chair and chose his words carefully. “Culturally, right now, that’s a dangerous idea to promote,” he said. And yet, as we talked, it became clear that he, too, feels that many of us stand to benefit from these molecules and, even more, from the spiritual experiences they can make available.

“We are all terminal,” Griffiths said. “We’re all dealing with death. This will be far too valuable to limit to sick people.”

Video: A participant in N.Y.U.’s Psilocybin Cancer Anxiety Study describes his healing psychedelic trip.

*An earlier version of this article implied that the training program was not yet under way.

September Energy Forecast: All In | Emmanuel Dagher

 
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All In

September 2014

 

Hi My Friend,

Thank you for allowing me to connect with you today.

As the seasons gently begin to change, there’s an energetic momentum that’s building again. Can you feel it?

Individuals sometimes internalize this sort of momentum as anxiety. Just know that you’re not alone, and that many people around the world are also feeling the same way.

Anxiety occurs when we attach fear to the energy of excitement or anticipation. But the moment we drop the fear, the anxiety instantly turns into excitement, which for most people is a much more enjoyable vibration.

An Eventful Summer

This summer has been quite eventful, with all the global shifts that have been happening.

We’ve seen such radical changes occur before our very eyes, and these changes are just a glimpse of what is about to unfold in the months to come.

There were so many changes that occurred this summer, both on a personal and a global scale, that many of us are still processing it all. If we think back to the months of April or May, it becomes clear as to how much we’ve all shifted.

We could go through all of the examples that highlight how much change has taken place within and all around us, but I usually like to simplify the process by simply checking in with how I feel.

I do this by asking myself the following questions:

Do I feel like I’m the same person now that I was a few months ago?

Do I feel the world is the same now as it was a few months ago?

When I ask myself these questions, I notice just how rapidly everything is changing. Even just five or ten years ago, change seemed to manifest much more slowly.

Now, it seems as if things are changing minute by minute. It’s quite exciting, when we choose to drop the fears the mind has created around change.

As we enter the first few weeks of September, we will have the opportunity to process and integrate everything that has occurred this summer. This will help us to find our footing again, and to feel more grounded.

Laser-Focused Intention

Although the first half of 2014 has brought with it lots of change and transformation, those changes were delivered in quite a scattered way. 

 

When we entered the half-way point in June, the changes taking place hit an all-time high, in terms of how scattered and seemingly out of control they were.

 

Many were feeling an up and down roller coaster effect because of how the new, higher energies were affecting them. 

 

Over the past few weeks, those scattered energies began to unify. There is now a more positively focused intent rising up within the collective consciousness.

This focused intention will be with us for the rest of the year. It will allow us to accomplish far more, both in our personal lives and in the collective, with far more ease. 

 

If there’s an idea, project or opportunity that you have been sitting on for a while, now is the time to go for it! Just make sure it’s something that feels joyous, expansive and in alignment with your higher path. 

 

If it does, then that is your confirmation to go ahead and move forward with it.

 The electricity in the air is in full support of the manifestation of your greatest visions!

 

The positive focus that will be with us now as we move forward will also help us accomplish even greater things globally. The new projects may range from creating new ways to anchor greater balance and peace in certain regions of the world to rolling out new inventions and technologies that serve to empower humanity, to everything in between. 

 

Whatever those progressions might be, they will all occur more quickly now, due to our focused intentions to birth new ideas at a new, higher level.

 

 

The Greatest Power

 

We often hear that the greatest power in the Universe is LOVE, but what does this actually mean?

 

To our human minds, the energy of Divine Love is indefinable. Trying to connect with its meaning through left-brain thought rarely works, because Divine Love transcends any story the mind likes to place around it.

 

We can reconnect with our true essence of love by choosing to think less and feel more. Intuitive feelings should not be mistaken for emotions, which are mind-based reactions that state whether something is good or bad—a judgment.

 

Feeling does not judge; it simply resonates with something, or it doesn’t. In other words, it either contracts or expands. Love is less about doing, and more about Being.

 

Contrary to what we may have learned, real love does not have any conditions placed around it. It also does not indicate weakness. Real love does not judge, does not cause pain or hardship. It does not require us to give up or hide some part of ourselves in any away. Those belief systems are simply mind-based structures that distract us and move us away from our true nature, which is love.

 

True love is an unwavering frequency that flows through all of life. When we choose to “be” love, we instantly align with this constant flow, allowing all of the resistance we have to life to fall away. This makes everything in our lives flow much more easily.

 

As a result of the misconceptions we have projected onto the word “power,” many of us have been hesitant to reclaim our own innate power, because we associate it with an external, ego-based power, which we may judge as corrupt, bad or controlling. 

 

This illusion of ego-based power is simply due to misdirected creativity—a false form the mind created as a result of our forgetting our original nature. It’s a form of self-protection that was born out of that forgetfulness. Although this kind of external power can appear quite real and convincing at times, the truth is, it’s not.

 

The exciting thing is, we are now collectively remembering the truth of who we really are, an awakening that is allowing us to full reclaim our innate power again.

 

This is one of the greatest reasons change is occurring so rapidly now.

 

Humanity is in the midst of a great awakening, a time when many will be ascending to the fifth dimension. We are rising out of the lower dimension of duality, judgment, and narrow-mindedness—moving from false illusions of outer power into the true power of our real inner nature—the power of love.

 

As this forecast comes to a close, I am so grateful for the opportunity to spend time with you this way every month. 

 

Know that the Universe, millions of kindred of friends around the world, and I are all wrapping you in unconditional love, joy and support. We are all in this together.

Till next time,

Miraculously yours,

Emmanuel

 
©2009-2014 Emmanuel Dagher All Rights Reserved www.emmanueldagher.com You are absolutely welcome to share and distribute these forecasts with others as you feel guided. Please make sure to keep the integrity of this article by including the author & source website link.