Are You Aligned With Your SELF? | Divine Frequency

Are You Aligned With Your SELF?

Published on Nov 29, 2017

 Teresa and Jeremy philosophize on how being service to self actually leads to the greater work of being service to others, and how getting back to the basics can be transformative and is imperative for soul expansion. —

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Yes, There Is A Way To Work Through Family Conflict Mindfully. Here’s How

Yes, There Is A Way To Work Through Family Conflict Mindfully. Here’s How

Photo: Maa Hoo

While Thanksgiving grants us an opportunity to give thanks and reunite with loved ones, it also puts us in tight quarters with family members who may may know how to push our buttons. Conflict in families is natural, but to make your holiday a happy one, here are a few practices that can help you move through tension mindfully.

Use the right phrases and avoid generalizations.

While it might be tempting to raise your voice if you feel like no one is hearing you, do your best to keep your tone even and use phrases that diffuse conflict. “Try using phrases such as ‘I hear what you’re saying’ or ‘I understand that you’re upset’ so your family member feels acknowledged,” suggests psychologist Nathalie C. Theodore. Elizabeth Lombardo, Ph.D., suggests avoiding generalizations and “you” statements. “‘You’ statements like ‘you never help out’ or ‘you always sit on the couch’ come off as accusations,” she says.

Breathe.

It seems so simple, but practicing a little breathwork can make a world of difference. “Just breathe and let it go,” says Theodore. “When you’re home for the holidays and everyone’s at each other’s throats, sometimes the best thing you can do is take a deep breath and agree to disagree.”

Focus on being happy and present.

Do you want to be right and perfect or present and happy? Lombardo suggests you aim for the latter. “Your uncle is not going to suddenly change his behavior, and your mother-in-law is not going to suddenly gush over what a great mom you are. Don’t expect them to be perfect. Your mantra can be, ‘I accept people for who they are’ or ‘I get to choose my reaction to my family. And I choose happiness.'”

And on the note of happiness, Lombardo suggests not focusing on convincing your family of how wrong they are. “Focus on being happy, not right,” she says. “By this I mean don’t try to convince your family that they are wrong now. Now is not the time to make sure others admit to being wrong. Instead, concentrate on topics and activities that you can engage in together that will bring more joy to you and those around you.”

Make self-care a priority.

Last but not least, Theodore suggests you remember to be a little selfish when working through family conflict. “Always remember to make self-care a priority. If too much family togetherness has you feeling stressed, steal some moments away for the sake of your sanity,” suggests Theodore. “Go for a walk, check out a yoga class, or call a friend if you need to blow off some steam.”

Going through a hard time? Read about how the worst year of one woman’s life led to the career of her dreams.

A Message of Thanksgiving by Shanta Gabriel

A Message of Thanksgiving by Shanta Gabriel

Dear Ones,

The qualities of Gratitude and Thankfulness can lead you to a pure heart. They change the energy fields, within and around your body, and transform your mental state by lifting your vibrational frequency.

The American celebration of Thanksgiving draws higher ideals into the forefront of people’s thoughts; the ideal of family and joining together in love, the ideal of abundance and the bounty that is possible and most importantly, the ideal of giving thanks. Sharing whatever one has is a large part of the ideal behind the Thanksgiving celebration. The creation of sports events and shopping days are modern distractions from the original intention of a day set aside for loving kindness and thankful prayers of Gratitude for all that one has in life.

When you are in the state of giving thanks for your life, there is such an elevation in consciousness that all appearances to the contrary begin to drop away. A sense of gratitude creates a high frequency of energy that is akin to a loving embrace from the Universe.

There is scientific proof that Gratitude can actually change your brain chemistry. Giving thanks can become a sacred act that calls forth all the Divine assistance needed for you to feel supported and cared for in this life.

Even when life may not have demonstrated for you the ideals you hold for bounty, there are still things you can find to be grateful for. With this act those small pockets of gratitude build into a full life demonstration. Most of the demonstration, however, comes with your uplifted mental state that builds strength as you realize all the many ways you are being cared for by the benevolence of God’s Grace.

An ever-evolving life begins with your focus of attention, as well as your intention to live within the sacred heart of Gratitude. When you can love what is, the void spaces begin to fill with Light. Filling all the empty spaces in your life with Divine Light creates a frequency of abundance and fullness. Your heart begins to feel full of love and creative opportunities begin to reveal themselves in miraculous ways.

As you begin to give thanks, there seems to be more and more to be grateful for, and the sacred vessel of your being becomes purified with the Light of your Gratitude and Joy. Every thought, every breath can open the way for clear light to bring purification into your being. Your willingness to bring greater Light and the attitude of Thankfulness into your being allows you to become a pure vessel to hold your Divinity.

Begin with the tiniest awareness and when you bring your gratitude to this, change occurs. Be grateful that you don’t have to tell your lungs to breathe and your heart to beat, and all the other miraculous ways your body serves you.

Be grateful that there are trees bringing oxygen and water to the Earth and absorbing carbon. Be grateful for all the beauty and power of the ocean and the lakes, rivers and waters of the world that nurture us so beautifully. Give thanks for the amazing beauty in Nature and let it inspire you to great things.

As you stretch into this practice, the act of Gratitude will change your life for the better.


Here is a suggestion for Thanksgiving prayers.

Divine Presence:

Thank you for the many gifts you have brought into my life. Thank you for my heart that beats with your love, and this miraculous body that serves me so I may serve you on this Earth. Thank you for new ideas and opportunities that are revealing themselves to me every day. Thank you for the beauty of this Earth and the bounty that the Earth provides. Thank you for those who care about me and bring joy and love into my life. Thank you for showing me how much I am loved and for giving me new ways to give love.

Let my body hold the force of Gratitude in every cell and let that awaken me to your Presence. May I see your gifts in every moment and be grateful for all that I am given, no matter what it looks like. Let me respond in gratitude to every situation knowing that my soul’s awakening depends on my responses. As Gratitude fills my being, help me to flow this energy of love and thanksgiving into the world.

At the center of my being, I know all is well. For this and all my gifts, I say thank you, thank you, thank you. And so it is.


May this time of Thanksgiving fill your heart with new awakenings to the loving Presence within all things and bless every area of your life with pure Gratitude.
Shanta Gabriel
Inspired by Archangel Gabriel
November 20, 2017
ShantaGabriel.com

Happy Thanksgiving

 


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Ancestral Patterns and Love -Key to Understanding Our Divided World- by Selacia


Ancestral Patterns and Love -Key to Understanding Our Divided World-

by Selacia

Relationships need more tending now as very old ancestral patterns rise to the surface and create separation, distrust, and prejudice. We are in a phase when humanity’s unhealed wounds are getting a big spotlight at every turn. We see this daily somewhere in society, and of course it’s very personal too. No one is exempt. Continue reading to better understand the connection between ancestral patterns and the loving world we seek to inhabit.

Background

The energies of these times are helping to bring ancient wounded conditioning out from the shadows. The thing to remember is that it’s not new. It’s been there all along. Humanity’s early conditioning involves a tribal nature – fear-based and power hungry. Conquest, even for the sake of conquest, is part of it.

As long as such tribal tendencies remain part of humanity’s mass consciousness, we as a collective have unfinished business to investigate and resolve.

It’s like humanity is getting a huge cosmic nudge to look at its unfinished business. Much of it involves the way we relate to each other. In our DNA akashic records are patterns from ancestors we never met – people who often went to war or suffered because of war.

Over time, the energy of war and conquest sometimes was dressed up in religious overtones. To put religion as the reason, those in power reasoned, would make battle more acceptable – even an honor.

In “Earth’s Pivotal Years,” I speak more about tipping points, shifts in global power, divine changemakers, and how DNA patterns impact all of us. And most importantly, I describe how now is the time when we are most able to change what happens next on this planet. This indeed is the time when we can have the most impact in raising humanity’s consciousness and creating a loving world.

DNA Akashic Record Patterns

To be sure, it’s not easy for humanity to make the leap. Thousands of years of conditioning sit in the energy field of the collective.

We carry within us DNA patterns and beliefs we formed in this life and in other lifetimes. During 1-on-1 DNA healing, I can intuitively see such patterns in the akashic field around the DNA.
The patterns are also ancestral, meaning that they came from our ancestors living a very long time ago. The other level of patterns is the mass consciousness, which is formed by all of humanity over time.

Most of us had ancestors who went to war and distrusted outsiders who didn’t look like them and who didn’t have the same religion. Did you know that most prejudice and bigotry is found on the genetic DNA level? In some other lifetime when we weren’t at our current tipping point, this genetic-level prejudice might not have been catalyzed within so many people. It would have been there, however, needing to be addressed in some future lifetime. So now here we are, the cover lifted from the dark basement of things that no one wanted to see.

No Accidents

Remember that there are no accidents. We were born in these times so that we could be at the forefront of creating healing solutions. We came, knowing on some level that this would be the time that humanity could wake up – see itself clearly, and shift out of old fear-based approaches to ascend into higher consciousness.

We were born to get in touch with and heal our own conditioning, too. Each time we clear a DNA-level pattern, in fact, we help our ancestors and the whole of humanity.

We know that love is more powerful than hate – that love wins. As divine changemakers, each of us is encoded with an inner mission of returning this planet to love. Trust this.

Invite a connection with this mission when you are feeling concerned, discouraged, or angry about the state of our world. Ask for a higher view when you have a disagreement with someone. Invite wisdom to know what the person or situation is teaching you about love and about yourself.

Remember that love is the energy at your core. Nothing can destroy this love, for it is eternal and quantum – just as you are.

 

Copyright 2017 by Selacia

– a globally known writer, DNA intuitive healer, spiritual teacher, and the creator of The Divine Changemakers * All Rights Reserved * http://selacia.com * Feel free to share these articles with your friends and post to your blog or website as long as you include this entire copyright notice, with link back to website, and the full article text.

Below the photo – invitation to upcoming:
1-Spiritual Heart Activation Meditation 10/21
2-Inner Peace in Tumultuous Times – Divine Changemakers

 

Courses with Selacia

Divine Changemakers Phase 1 Foundational Course   Now being offered globally in condensed form
For anyone who hasn’t taken Phase 1 – prerequisite for next courses
Includes all materials, mp3 downloads, 1-1 support with Selacia
Registration open now HERE

About Phase 1
A unique interactive global course providing an ongoing resource for spiritual growth along with life-changing tools to live your highest purpose. Attend to be more empowered in these times of chaos and unprecedented change. Enhance life skills involving self-trust, decision-making, managing stress, and mastery of time and the quantum realms. Participate with other divine changemakers from around the world involved in thesecourses. Complete this prerequisite for other courses in the series, including “Inner Peace in Tumultuous Times” of September 24-October 28, 2017.

 
Divine Changemakers Phase 7 * September 24-October 28

Inner Peace in Tumultuous Times
Prerequisite Divine Changemakers Phase 1 Course

Timed during the tumultuous and uncertain times of 2017 – with essential tools and energetic support needed to thrive and find inner peace. This 7th course in the series provides a solid foundation for moving through turmoil in the highest way. Various types of process – including use of sacred ceremony and healing tools like crystals – will be incorporated into the course. Themes addressed include: personal-spiritual, abundance-money & situations, life purpose-work, relationships-love. Weekly emails and group calls are supplemented by weekly 1-on-1 interaction-support from Selacia.
Each year since 2012 when Selacia created the Divine Changemakers Series, there is a brand-new course tailored especially to the energies of that year and the specific spiritually-grounded tools needed then. The 2017 Phase 7 course will be targeted to meet the unique needs of divine changemakers alive now, providing essential tools and energetic support for the next phase of growth and big leaps forward. This course begins during the powerful energetic window of equinox weekend.
REGISTER

Divine Changemakers

Spiritual Heart Activatation Global Meditation – 10/21
Live (teleclass or on-site) or with mp3 download REGISTER

Spiritual Heart Activation meditation with Selacia and The Council of 12 to connect you with your high heart, the spiritual heart. Your

enlightened heart knows how to love and how to receive love. It naturally connects you with compassion for yourself and others. It is not conditioned by the world. Held 2 days after the Libra New Moon, this is an opportunity to elevate your experiences with love and relationships. By connecting with your spiritual heart, you can make a radical shift in how you relate to others and key loved ones.

Receive quantum energizing of your desired breakthroughs and healing of old issues preventing harmony in relationships. Connect with helpful insights about your life path, including key things to pay attention to now so you can thrive and experience joy. Have validations involving a key relationship, helping you to know what’s needed for greater success.

Participate in a powerful planetary healing facilitated by Selacia and The Council of 12 – assisted by energetic forms of dolphins and whales. Using sacred sound, crystals, and essential oils, the process is designed to help you achieve breakthroughs, harmony with others, and more inner peace.

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November 11 – Sacred Numbers & 11/11 Activation

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How The ‘Spiritual’ Community Has Made A ‘Demon’ Out of the Human Mind

How The ‘Spiritual’ Community Has Made
A ‘Demon’ Out of the Human Mind

Posted By Joe Martino, Collective Evolution

What does it look like to live from your heart? What is the mind’s role in our experience? In my 10 years of studying and practicing living from the heart, I’ve discovered an emerging trend: The spiritual community has made a demon out of the mind.

There is no doubt that the mind is the source of suffering — the incessant thoughts and worries, the endless ego stories, the mental tricks we often play — but this doesn’t mean the mind as a whole is the problem, nor does this mean we should avoid the mind.

 

It seems now that any form of thoughts, ideas, planning, logic, and so forth get put into the category of “not in the flow” or “being in the mind,” and this is simply a misunderstanding. I’ve seen people try to avoid their mind like the plague, to avoid thought, avoid processing, just because “the mind is evil” or other such misconceptions. So, let’s dive into how the mind works so we can better understand its true role.

How Our Mind Works in Our Experience

You are a soul, playing out a physical experience on this planet. Your soul enters a vehicle called the body that allows us to have a physical experience on Earth. The body is made up of a number of essential parts including your brain, which is comprised of many components that ultimately serve to decode this reality into something that isn’t simply an energetic soup. It also allows us to process important aspects of the human experience, using things like logic and calculation so you can understand how to walk, run, jump, communicate, build, create, and so forth. Your consciousness USES the mind as a tool in the human experience.

For example, when you receive information from your higher self, through your heart to your physical experience, the mind processes that information and learns how to use it within this experience. The connection between the heart and brain is quite evident scientifically, and the heart actually sends signals to the brain to communicate. The mind is a key factor in the entire relationship between our mind, body and spirit. One can’t function fully within the human experience without the other.

Where We’ve Become Unbalanced

So now we know that the mind is actually here working in our favour to have the experiences we need. But it’s also important to mention that in some ways, we’ve gone off course a bit.

The mind is layered and also contains a powerful program called the ego. The ego can essentially be broken down into two layers: upper ego and lower ego. The upper ego has the basic understanding that we are separate, in experience, from others and are playing out an individual identity for the purpose of evolution. The lower ego is more about intense and increased separation, strong identity attachment, fear, and incessant stories. The lower ego has served us by showing us what it feels like to be disconnected from our true selves and from others, unable to live harmoniously with the Earth, animals, etc. This has been a tool in many ways, but our challenge is now to overcome the power it has and learn to find our true selves beyond it.

Why is this happening now? Living with it in the driver seat has already taught us what we needed to learn from it, but for quite some time, we’ve been resisting the change that is being presented to us. It’s now time to move forward. This is why we’re seeing such a huge rise in interest in this topic collectively. People are exploring meditation, spirituality, the ego, and so much more as a reflection of a collective evolution.

To create this shift, from our ego being in the driver seat and from overusing the mind to living from our hearts and simply using ego and mind as tools, we must focus on creating more self awareness. We must pay attention to our thoughts for a moment and simply observe them. When we observe them we begin to see that, though they are part of our experience, they are nevertheless separate from us. Over time we learn to quiet those thoughts by not giving them so much attention or weight and by using tools like meditation.

This is a journey. It’s a practice, not something that happens overnight, and like building any muscle, it takes time. Here are a few tips to start to quiet the mind.

How to Live From the Heart and What It Looks Like

When you begin to identify less with the ego and incessant mind thoughts, you begin to FEEL more. This does not mean having more emotions; this means having a deeper feeling within your heart. Some might call this following your intuition or listening to your gut. It’s about paying attention to the subtleness of each moment, the energy and nature of what exists in presence.

What does this look like? Are you ‘zenned out’ constantly? No! This is where a huge misconception comes in. Living from the heart does not suddenly mean you don’t think, you don’t do work, you don’t live life, or that you meditate all day. It means you begin experiencing this life with your heart driving your experience. It means doing things from a space of heart-driven consciousness rather than what your ego is telling you to do for reasons you can’t quite describe. It’s doing things because they come naturally versus out of fear or worry. It’s about doing things because you feel it’s what you need to do, not because you need to be keeping up with the Jones’ or following trends everyone else is jumping on. There’s no emotion behind it; it’s simply neutral and it flows lightly.

As you live from the heart you still use your mind, your body, your logic, your creativity, etc.; your actions are simply guided by something entirely different and your ego becomes a quiet program that sits off in the background. Your monkey mind doesn’t have the same power it does because you are dialled in to something different.

Do you need to meditate to get into the heart all the time? At first yes, but eventually, no; it becomes completely natural and part of your everyday way of being. It becomes automatic.

The process of moving from a state of being in ego or mind almost all the time to living from the heart starts with getting the ‘stuff’ out of the way. You have to ask the important questions: What does it mean to be a human on this planet? Who am I? Why do I do what I do? What do I feel I really wish to be doing right now? Why am I concerned with my appearance or with what someone said about me?

When we all begin to live from the heart, we no longer need to operate using theories or philosophies of how to be. Instead we live naturally through oneness consciousness, which is what’s already emerging from our hearts. We care for one another, we create systems that work for everyone, we treat each other as equal because we do not judge differences, and we collectively create a world where we can all truly thrive and utilize the gifts we each came here with. Living from the heart is where we are headed, but we must do the work to embrace it and move it along. It won’t happen by simply waiting.

It’s a Process — Let It Unfold

Practice self awareness to avoid being hard on yourself during this process, but also be aware of the limits we often place on ourselves to justify certain behaviours. We often want to say “We’re only human,” meant to imply that we make all ‘mistakes,’ but it’s a slippery slope to constantly justify the avoidance of evolving beyond old patterns that can be challenging to transcend by accepting it’s part of ‘being human,’ when it’s not. This is probably one of the most limiting statements we can actually make about ourselves, as who we truly are is not human, but a soul of infinite potential HAVING a human experience that happens to be going through a massive evolution in consciousness at this time. The statement also allows us to blame the human experience rather than taking responsibility and looking at who we are and why things happen, and truly understanding and shifting our experience.

Allow the various tools of our human experience to be there, understand the role they each serve, and avoid demonizing any one of them. They are there for a reason and, as far as the mind goes, let’s remember how important it truly is in decoding our reality. Demonizing useful thought, logic, planning, and creation will only limit our ability to thrive and let our true self shine through.

https://openheartedrebel.com/2017/09/25/spiritual-community-demon-human-mind/

Lisa Renee: Becoming Aware of Triggers – Time Shift Blog | Energetic Synthesis

 

Becoming Aware of Triggers
Lisa Renee – Time Shift Blog | Energetic Synthesis

As the personal, collective and planetary consciousness undergoes this massive cosmic shift in which our consciousness rises in frequency, many people do not realize as a result of the polarity amplification and the increase of the forces of chaos, the matter world is actually becoming less dense. At the same time, our physical body may feel a great increase in energetic pressure that is created by the change in density that is occurring on the planet at the quantum level. Our physical bodies also become less dense overall as our personal frequency increases. Yet, as we come into contact with lower energies or reversal spirals of energy, the external can feel extremely dense, heavy and uncomfortable to navigate. These extremely dense energies in the external can feel extremely aggravating to our inner child’s pain body triggers, and any emotional conflicts that we have yet to resolve and clear within ourselves are becoming magnified and amplified. This means our unresolved conflicts and pain that is recorded in our pain body is extremely heightened now.

In the world of matter, as we drop density we can also feel that our body is experiencing some kind of energy loss which may also feel like physical and neurological exhaustion when processing an overwhelming amount of external stimulus, that is combined with emotional or pain body content. Sometimes, our overall aura is holding a much higher frequency and experiencing a series of energetic downloads, which is accreting light codes and consciousness information that is not yet fully absorbed and translated into conscious awareness, and this internal to external processing may make the body feel extremely dense, weighed down and tired. It is important to know that this is a common ascension symptom when the physical body is acclimating to embody higher frequencies that shift the internal landscape of our consciousness. The painful content or traumatic memories cannot remain recorded in the same location or place within the body, and as a result these lower energies recorded in the pain body will begin to surface up to our conscious awareness, or they may unconsciously play out in our life.

As a natural part of spiritual ascension we are intersecting with an opening where the true historical record and our authentic self can be much more easily recovered. Our higher consciousness body may be surfacing memories internally that need to be felt, that need to be witnessed and aspects that need to be reintegrated. The opportunity during this time is to become mentally and emotionally freed from the impacts of these lower matrices in the 3rd dimension that broadcast the main negative ego and pain body programs. In order to not feel emotionally triggered by situations in our life we have to get down past the amnesiac barriers and find out what hurt us and what makes us feel triggered emotionally. When we feel insecure by all of the unknowns that are showing up in our life, we can feel that there is so much change ahead for us and this massive change in our lives can bring up a lot of pain and fear. The pain and fear within may trigger us to be overly defensive and even paranoid.

People that are emotionally volatile and have a tendency to project their issues or blame other people for their emotional volatility have a problem with trauma and hurt feelings that are recorded in their subconscious mind and the subconscious activates that in the instinctual mind and the result of that is the pain body. If we cannot control our pain body we will not feel safe with others. When our pain body is out of control actually no one can feel safe because the pain takes over the person’s perception and reality filters. Our goal is to heal the pain body and stop emotional triggers, which will bring the experience of safety within ourselves and so that we can learn how to be safe with others. The only way we can heal is to feel and see and express what kind of pain or trauma has happened to us and be willing to have the courage to find it, track it, surface it and be willing to clear and resolve it so it will stop triggering us by the way that we perceive things in our world.

In order to more easily process the complex energies and emotions surfacing from out of the pain body that many people are experiencing now, we will need to become aware of our personal triggers and learn how to shift out of the negative ego’s linear way of thinking. Multidimensional consciousness and processing consciousness memories from other timelines are experienced as deep emotional or sensory perceptions, and this content cannot be logically understood through linear thinking. Linear thinking is the process of thought following known step-by-step progression where a response to a step must be elicited before another step is taken. (Step 1, Step 2, Step 3….) Linear thinkers put things in order as they experience them in a sequential manner, like a straight line. A straight line between two points has been the way we have been educated as the most effective way to get from one place to another. Linear thinkers see the world mostly as black and white, which can lead to splitting behaviors. (the mental body feeding the polarity structure or the bi-wave Influences). A person limited to linear thinking has mental blocks in reaching more creative options for resolution of pain or problems, having difficulty reaching an appropriate compromise because they cannot perceive the steps to resolution outside of a certain parameter of logic.

An example of limitation in linear thinking is the capacity to creatively problem solve an issue if the primary procedure breaks down, to find alternative ways to resolve the issue, to inquire or ask the right questions in the necessary problem solving equation, or to find the balanced energy point for beginning to naturally resolve problems. Additionally, linear thinkers do not generally communicate with the consciousness intelligence that exists in all living things, like the land, animals and nature. Because linear thinking is repetitious and in many situations the outcome or result never changes, this stunts the functions of higher sensory perception which suppresses higher consciousness and impedes the restoration of energetic balance. The mind gets stuck in a gear of belief and linear experience that it cannot shift out of, essentially locked in imbalance. The more inflexible and dogmatic the mind, the weaker and more fragile it is. Thought addicted linear thinkers close down their heart and this closes down their body’s access to intuitive feelings and sensory mechanisms.

Non-Linear thinkers have developed a capacity for spiral thinking and problem solving which extends into multiple directions or as an outward expansion moving energy spiral. Rather than thinking in step by step moving in one direction, spiral thinkers inherently know that there are multiple starting points from which one can apply the solution to a problem. Spiral thinkers are able to traverse the many directions that the problem may have and find the central root or causal issue of the problem, rather than trying to solve the surface symptom. When we can understand the concept of how timelines work, and that we can access that timeline from any point in the now moment of spiral time, then we can expand our consciousness to become time travelers, which is how the original human DNA was designed to function.

As consciousness time travelers, we can travel to the point in time where the original trauma and pain occurred, and we can clear it from happening in the future timelines, so that we do not carry the same pain, trauma or hurt into our future self or now self. This is one way how developing higher consciousness can actually shift timelines, when we heal the past pain and trauma, we heal our emotions in present time, and this changes the future direction of our consciousness as its traveling in personal timelines. If we can get out of the feelings of looping pain in recorded personal trauma, we can be freed of the lower artificial intelligence programs that have been playing out these painful mind control programs repeatedly, throughout the time loop used to exert control over the 3D earth.

Most of the world’s problems have a causation of which many layers of other problems that are stacked on top from many timeline layers that we don’t remember, but this content is recorded in our pain body. This is the same as a medical diagnosis giving a label to something that appears to be a disease on the surface, but does not address the deeper cause of its root infection connected to many emotional and energetic blockages in the past. It is possible to move to that point in time in the past where the seed of the conflict was actually created and further had evolved into the disease pattern in current time. Manifestations of imbalance and disease do not happen overnight, they have a narrative playing out in an negative energy contraction pattern that is recorded in the perception of time that occurs in the consciousness memories of an individual or group. To resolve pain and trauma we must go to the point in time where it was first created, and what was generated after in that timeline, as a result of that original trauma event.

Most linear thinking keeps the mind sliding on the surface going back and forth and finally into a circle looping of jumbled thoughts which remain in a static field of mind control. Nonlinear or spiral thinking allows the mind to go deeper to the root of the problem in any timeline, spiral it out into multiple directions from its causal source event, which is the most effective way to impact a deeper resolution for powerful releases and shift in consciousness, especially in clearing out painful trauma records in past timeline consciousness memories. Spiral thinkers that are guided by their higher sensory perceptions and deep empathic feelings are accessing way beyond the limited functions of the Three Layers of the Ego mind. They access a new higher sensory ability and higher intelligences through the contact that is made to the Higher Mind or Mentor Mind, which is a function of higher consciousness or spirit-energy intelligence. Training your mind to go beyond linear thought and into nonlinear thinking expands the circulation of energy, expands consciousness and potentially opens ones heart and feeling centers to more easily process reality with more clarity and coherence.

In order to feel better, the undisciplined personality has the tendency to be a linear thinker. The ego mind always looks for the next thing to acquiesce its internal anxiety from not feeling in control of its result in order to get its personal needs met. This is described as forming attachments that equate into judgments of either feeling happiness or experiencing pain and suffering that is fully based on negative ego perception. The untrained conscious mind spends a lot of time in linear thoughts that continually loop programs of pain and suffering.

Essentially, the more in pain a person is the stronger their walls of separation or amnesiac barriers, which form attachments to belief systems or emotional conflicts recorded in the instinctual mind or pain body. When these attachments do not get what they want from how they have been associated and valued by the conscious mind, they are in a perpetual state of suffering through a case of false identification. Removing suffering in the mind from forming attachments is the process of removing association and the assigned values, which color or cloud judgments through ego filters. The ego mind has such a small picture of what’s happening in the overall, that it perceives the situation from its own limited beliefs and confirmed bias.

These biases tend to accumulate a false identity, something we think we are when we really are not that.  When one notices associations and judgments that are being formed, identify this content as coming from the false perceptions of the conscious mind and lower minds. Observe what it judges and assigns value to. Notice its functioning and pay attention to any negative behavior, pain body triggers or automatic impulsive reactions. When a person is paying attention to their thoughtforms and reactions, they can choose to respond through shifting into the Observer Point by communicating with the conscious mind in order to prevent its tendency to create false identity. This is the Ego, it is not my real self. Notice the patterns of the negative ego, and when your body is in mental or emotional tension, it is the contraction of energy inside the body based on what the ego is thinking and ruminating upon.

*The Ego wants this and that and the other thing. (whatever the ego is valuing or associating)

*It wants this and that and the other thing. (whatever IT is valuing or associating)

Having self-awareness and communicating this way in the internal landscape, is a process of refusing to form attachments with the false ego identity and all of its biases, as related to the value that is placed on the thoughts and the result of placing judgments on yourself or others. Suffering in the mind happens when we harbor judgments of the self as identified with the value and the association that has been made by the ego mind. This is called setting up the “false identity”. This process of ego association builds the inner dwelling for the Houses of Ego to create more false identities, which are a direct rejection of God’s unity spirit and repels the higher consciousness from dwelling within one’s body.  Thus, it is extremely important to purify our thoughts through observation and give the authority of this level of the mind to the eternal God spirit or Avatar Christ mind. This is the most important part of the practice of meditation leading to deeper self-awareness and then onto higher consciousness states, which activates more accurate assessments in discerning the reality around you, as well as helping to support a good skillset of higher sensory perception.

If you have been feeling mental anxiety, easily spooked, and if your pain body has been amplified lately, please do not displace or transfer those feelings onto other people, but have the courage to look within and find out what it is that’s really upsetting you. This is the time for exercising the neutrality training that you get here in ES community so that you can allow these painful memories from the past timelines to surface. When the subconscious feelings start to surface do not deny or repress them further as this is only going to increase or prolong suffering. Work your spiritual tools to feel safe again. Find the inner observer and compassionate witness. Be committed to shift out of the pain that you have inside your body that is triggering you. It is the only way you will find emotional freedom through the effort and commitment that you make to become free of this emotional pain.

During the most intense times during the shift into the next harmonic, it might be helpful writing or journaling about your emotional triggers and how you can push through them in order to heal and shift them. When something or someone really triggers you it is time to ask yourself:

Why is that? Why is this person or situation triggering me?

What kinds of feelings are coming up?

Why are these feelings so intense and uncomfortable?

To shift out from this pain content, try to apply this exercise.

*Remember what happened that generated trauma or pain.

*Give expression, give voice to what has happened, having a witness that is capable to hold a safe and nonjudgmental space is important (if possible).

*Allow yourself to feel the feelings, and allow the process of feeling the repressed or unresolved emotions of what had happened at the time of the trauma or unresolved pain. Memories must be given the time and space to be emotionally processed into completion.

*Intentionally sever the attachment, cords and bonds to that painful emotion, or the people or circumstance involved. If needed evict any negative entities or demonics that were siphoning energy from this cord.(See Spiritual Deliverance).

*Intend to reclaim all aspects of yourself that had been fragmented from pain or trauma, this is RRO or Return to Rightful Owner.

*Close the harmful portal to the past time where the trauma has occurred or close down any multidimensional harmful portals that has left damage in the Aura.

If you give these difficult emotions expression it makes it easier to get to the bottom of why certain life situations have triggered deep pain or discomfort within you, so that you don’t have to feel that way anymore as you move into the next cycle.

Much love,

Lisa

(Source: ES News – Expanding Consciousness, Ascension Glossary – Linear Vs. Non-Linear Thinking, Trauma)

https://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/3195-becoming-aware-of-triggers

Free your Mind: Dropping all Labels by Vera Ingeborg | THE WAKE UP EXPERIENCE

I am very grateful that you can find most of my blogs as an audio version on the youtube channel Higher Self

The world is full of labels to define what something or someone is or not. It helps the human mind to sort things and people into boxes and to differentiate. And… to separate…. Although it is not always obvious…. the spiritual world is also full of labels. And yes – Labels are important on our journey to help us to understand where we are in our process and what is happening with us, to then drop them again, detach and move on. Yet, that is where many of us remain stuck. By developing and identification with and attachment to a certain label.

 

It is not easy to admit that one to ourselves. That we are still attached to certain beliefs and concepts: Labels. Because we think we have evolved so much, grown so much and now we are eager to change the world. Often, we don’t realize that we are repeating the past. Before we had our wake up call, we were the CEO, the Head of, the President, the Doctor, the MBA, the Jew, the Muslim, the Christian, the Buddhist etc. Now we are the Lightworker, the Indigo Child, the Twin Flame, the Ascended Master, the Guru, part of the 144.000 etc. Yet, none of this says anything about who we truly are. We are labelling ourselves and others again and…. are taking or giving away our power and are creating separation. That leads us away from true oneness and takes away our freedom. True freedom means to be free from all conditioning, all beliefs, all attachments, all identification: All labels.

 

The (Spiritual) Ego


The (spiritual) ego
is a tricky one. So often we think we have overcome it, and yet we end up in attachments and beliefs again, without even realizing that we are trying to change the other/outer by imposing our knowledge and belief onto people. Or we drop into following a teacher or guru again, taking everything for granted an individual is saying. It is a fine line to walk to be of service, stay in self-love and self-respect and yet share with others to inspire without any attachment / expectation / condition. The ego loves to create stories. To every label, there is a story attached. So that we can identify or disidentify with them.

“The ego mind needs identification. It cannot stand the idea of just being and doing without a label or role. It loves to define what we are and what we are not.”

Because: The ego mind needs identification. It cannot stand the idea of just being and doing without a label or role. It loves to define what we are and what we are not. Who is part of our tribe and who is not. Who I identify with and who not….And that is exactly what keeps us from being free: The attachment to identification: To labels.

We will never have all the answers while we are in human form. That is not the point either. The point is to trust ourselves and our interdependence with all there is, and yet being free and our authentic self. The point is to take in the experiences we move through, integrate them and grow even further, sharing them with others without identifying with them or seeing them as the only truth. We are always teacher and student at the same time. Only then there is balance. The point is to see that there is no right or wrong, there are no dogmas or rules or routines to follow. We are learning to understand and listen to energetic impulses. What feels right in one moment and then follow along with it. We have a perfect inner guidance system that does not need any confirmation from the outside world.

Just because someone claims to know it all and talks about love and light, does that mean they are truly coming from an open heart? No certificate, no track record can prove that, although the ego loves to buy into these. We can only feel the truth with our heart. In a world where we rely on our inner guidance, no certificates are necessary as we trust what resonates without making ourselves dependent or develop an attachment.

 

3 Ways to detect Spiritual Labeling

So how do we detect spiritual labeling, if we use it ourselves or if we follow the labeling of others?


The ego pushes, authenticity pulls

The ego loves to push itself onto others and into the world. It makes a lot of noise, says, buy this program, do that and sells its knowledge as the only way. It tries to convince, control, manipulate by using labels to create some illusion of authority or qualification.

The authentic self on the other hand knows how energy works and relies on the pull effect. It knows that everything comes to you when you follow the impulses and the flow. It knows that those that need information at a certain point in time will find it. It knows that there is no need for big marketing machineries. The authentic self acts out of purpose, not out of a need for recognition or reward, be it monetary or non-monetary as it knows that when coming from the open and balanced heart space, the balance of giving and receiving is always granted.

Comparison

The ego loves to compare. And by comparing, it creates separation. Be it through comparing how far one is in their process in comparison to others, how much more someone has to learn in comparison to others etc. It creates the illusion, that we need to reach a certain state or goal to be spiritual enough to earn a title (label), as it comes from a place of lack and the fear of not being good enough. The ego does not understand the concept of oneness, and that we are all part of the whole, that we all have our talents, gifts and tasks that are serving the greater good. The ego does not understand, that we are already whole. Instead it keeps distracting us from our wholeness within. Pure freedom is also being free from the need to compare. Everything just is.

Separation

The ego talks separation. It creates a difference between self and others. It addresses people with “You are this”, “You are to do that” etc. It distracts from self and own issues by focusing on others. This way, it is trying to take the power away from others and trying to have control over others. It commands, telling people what is right or wrong. It disidentifies with the whole.

The authentic self sees itself as part of the whole. It shares own experiences and wisdom without any shame or expectation. It is not afraid to change its perspective, when new learnings are integrated, as it is not attached to any rigid beliefs.

To summarize: The ego preaches and creates a feeling of being incomplete, minor and rebuked, while the authentic self inspires, motivates and creates the feeling of wholeness.

“The ego preaches and creates a feeling of being incomplete, minor and rebuked, while the authentic self inspires, motivates and creates the feeling of wholeness.”

Being in the flow is surrendering and accepting that nothing is constant. There are times we stand still, and times we move, times we hold on, times we let go, times we know and times we do not know. There is no right or wrong, just gateways we pass while we grow and expand. When we use our inner guidance and feel into the energy of what is shared and/or going on, we know what resonates with our inner truth: No story, no label attached. No identification necessary. We just are. That is true freedom and self-empowerment!

The texts I share are always based on my intuition (“downloads”) and/or on experiences of clients and my own. I do not claim what I share to be the ultimate truth. I encourage you to only take what resonates to find your own truth and wisdom. As this is universal wisdom, I do not claim any copyright. Please feel free to share this content as long as you keep its message complete so that the meaning does not get twisted. Thank you. With lots of love, Vera Ingeborg

If you feel ready to work on raising your frequency, to align all of your bodies, to connect with like-minded and hearted people within a unique environment, come to one of our “Own It! Retreats”!

You want a true change in your life and reality? Although spiritual awakening can become quite challenging, there are many simple ways to navigate it as smooth and effective as possible. The key: Learning the language of Energy. Check out  the wake up program that I have created, to make this journey an exciting life changer for you! 

You find it helpful what you read? I am grateful for your support of my blog and writing and appreciate your contribution today. Thank you ❤

Shanta Gabriel: De-Escalate: How to Calm an Angry Person in 90 Seconds

Shanta Gabriel


Posted: 25 Aug 2017 03:37 PM PDT

Note from Shanta: This calming mountain scene is something that most people don’t get a chance to experience in normal life which is often volatile.  My book agent, Devra Jacobs, asked me to post this message from one of her authors, whose book was just launched. You will receive a free copy if it is something you would like to read.

In a world more politically divided than ever, De-Escalate by Douglas Noll provides a simple, surefire way to communicate with others respectfully and productively, despite how tense a situation may be.


De-Escalate: How to Calm an Angry Person in 90 Seconds or Less is now available!

Douglas believes so strongly that the skills you will learn in his book will change your life that he is making you this very special offer…

Get De-Escalate now for FREE just pay shipping and handling using this

Offer available for a limited time to residents in the USA

Twitter:  Get Douglas Noll’s #book De-Escalate for #FREE just pay shipping in the USA

https://goo.gl/1PWw1o #NewRelease #Mustread @dougnoll

The post De-Escalate: How to Calm an Angry Person in 90 Seconds appeared first on Shanta Gabriel.

Get Together

Thanks to WestCoastUSMegan for sharing this song on Cobra’s blog thread  ~PB

 


Get Together ~ The Youngbloods

 

Love is but a song to sing
Fear’s the way we die
You can make the mountains ring
Or make the angels cry
Though the bird is on the wing
And you may not know why

 

Come on people now
Smile on your brother
Everybody get together
Try to love one another
Right now

 

Some may come and some may go
We shall surely pass
When the one that left us here
Returns for us at last
We are but a moment’s sunlight
Fading in the grass

 

Come on people now
Smile on your brother
Everybody get together
Try to love one another
Right now

 

Come on people now
Smile on your brother
Everybody get together
Try to love one another
Right now

 

Come on people now
Smile on your brother
Everybody get together
Try to love one another
Right now

 

If you hear the song I sing
You will understand (listen!)
You hold the key to love and fear
All in your trembling hand
Just one key unlocks them both
It’s there at your command

 

Come on people now
Smile on your brother
Everybody get together
Try to love one another
Right now

 

Come on people now
Smile on your brother
Everybody get together
Try to love one another
Right now

 

I said, come on people now
Smile on your brother
Everybody get together
Try to love one another
Right now
Right now
Right now

 

Songwriters: Chester Powers / Chester William Jr. Powers
Get Together lyrics © Sony/ATV Music Publishing LLC

 

Alan Cohen: Last Year’s Birds and This Year’s Nest

Last Year’s Birds and This Year’s Nest

With the advent of the Internet and Facebook, I’ve had lots of people from my past find me and reach out to connect. Some from as far back as elementary school, high school, and college. Some of these people were my best friends at the time. It was exciting to hear from them again, and in most cases we had a lengthy phone talk or lunch date. Part of me thought we might rekindle our friendship.

But in all cases, after our initial meeting, we didn’t have much more to talk about. Most of our conversation was reminiscing. After that, the interaction ran out of gas. We hugged, wished each other well, said, “Let’s keep in touch,” and we went our separate ways, never or rarely to connect again.

Part of me felt sad that such friendships had no current life. Then I saw a quote by Miguel de Cervantes, author of the beloved classic novel Don Quixote: Do not look for this year’s birds in last year’s nest. What a fabulous, penetrating lesson! What is of the past belongs to the past. What is of the present belongs to the present. Sometimes the two overlap; often they do not.

This brought me to discover a principle I call Golden Intersections. When we connect with someone, whether for a moment, a decade, or a lifetime, there is a purpose to that meeting. A Course in Miracles tells us that there is no such thing as a random encounter; every person we meet is sent to us by Spirit for a purpose. Our job is to discover and extract the gift in that meeting and use it. No connection is outside our destiny of good.

All relationships exist for a reason, a season, or a lifetime. Reason relationships might occur via a crossing of paths for a meaningful moment. A conversation in an elevator, a hearty laugh with a waitress, or one date with a person you do not see again, are never an accident; they all have a purpose. Season relationships go on for months or years: a romantic relationship, a strong friendship, or a close connection with a co-worker belong to you for a length of time. Then, like all seasons, the interlude comes to an end and gives way to something new. Lifetime relationships are usually with family members or a dear friend. They run deep and run the gamut of activities and emotions.

No matter how long your relationship lasts, there is a gift in it. Sometime that gift comes through love, fun, and joy. Sometimes it comes through hardship and challenge. Do not write off difficult interactions as a mistake or a waste of time. In some cases the gifts they bestow are more transformational than easy relationships. A Course in Miracles tells us that it takes great spiritual maturity to recognize that all events, encounters, and relationships are helpful.

I used to romanticize the past by wondering if I had made a mistake by not getting together with some past girlfriends when I had the chance to. I second-guessed myself for leaving or not cultivating relationships that could have turned out to be soulmate connections. Then something truly uncanny happened: In every case, some unexpected event showed up to demonstrate to me that there was a good reason those relationships did not endure. For example, my first love was my high school girlfriend Laurie in New Jersey. I was constantly high on love for months until we had a stormy breakup when I went off to college, and I never saw Laurie again. Often I wondered if we might have continued our love affair and come together for life if I had handled the situation better.

Thirty-five years later a friend of mine in Maui invited me to an intimate dinner party at his home in a remote tiny mountain town. “I want you to meet my friend Eddie,” he told me. I was shocked to discover that this Eddie was Laurie’s brother! When our conversation came around to Laurie, I admitted I felt bad about our breakup. “No need,” Eddie told me. “If you saw the life Laurie has chosen, you would not miss her. Her lifestyle and the choices she has made are worlds away from what you are doing.” Then he told me about Laurie’s volatility and scarred relationships. Still I gave him my email to pass along to his sister so I could at least say hello after all these years. Laurie never connected. Now I realize that ending the relationship, even for what seemed foolish or immature reasons, was the way it had to be. It had a delightful purpose when it existed, but when that purpose had been served, there was no reason for it to continue.

As we step into spring, the season of renewal, we have an opportunity to let the past go and allow new life to fill us. If you and I can just have faith that what belongs to us will stay with us, and if something served us in the past it does not necessarily belong to us in the present, we would forever shine in the now. Last year’s birds built their nests, and both the parents and the chicks have flown on to a new life. When we stay as light as birds in the glorious now, we too fly on to our highest destiny.