Cannabis Capitol: Cannabis Changed This Autistic Toddler’s Life Forever + Why I changed my mind about medicinal cannabis | Hugh Hempel | TEDx

Cannabis Changed This Autistic Toddler’s Life Forever

Apr 12, 2017
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https://youtu.be/YaMnNj1sg_U

Jonathan Jr | Patient Chronicles

The story of Jonathan J; An autistic boy whose parents, Tavi & Jonathan, treat symptoms with cannabis oil. The remarkable true story of how two parents at wit’s end found the answer to their problems through CBD.

You won’t believe what’s in the vaccines being discussed for mandatory vaccinations | Prepare for Change

You won’t believe what’s in the vaccines being discussed for mandatory vaccinations | Prepare for Change

As government continues to speak about things we’ve not authorized them to be dealing with, namely mandatory vaccinations, a brief report has come out by Families 4 Vaccine Choice that illuminated us as to what is in vaccines and RNA.  If you have a weak stomach, brace yourself.

(Article by Tim Brown republished from SonsOfLibertyMedia.com)

In a report posted earlier this year, the group pulled from a few sources, including the Center for Disease Control’s own website to provide the following information.

“What exactly is RNA and what does it have to do with vaccines? To understand this, we must first understand that vaccines are considered a biologic,” the report reads.

They then cite Biotechnology Innovation Organization for how a biologic is defined.

A biologic is manufactured in a living system such as a microorganism, or plant or animal cells. Most biologics are very large, complex molecules or mixtures of molecules. Many biologics are produced using recombinant DNA technology.

…it is difficult, and sometimes impossible, to characterize a complex biologic by testing methods available in the laboratory, and some of the components of a finished biologic may be unknown.

Therefore, for biologics, “the product is the process.” Because the finished product cannot be fully characterized in the laboratory, manufacturers must ensure product consistency, quality, and purity by ensuring that the manufacturing process remains substantially the same over time.

The living systems used to produce biologics can be sensitive to very minor changes in the manufacturing process. Small process differences can significantly affect the nature of the finished biologic and, most importantly, the way it functions in the body.”

The report then goes on to ask what is “recombinant DNA technology,” or RNA.  In fact, the report makes mention of the fact that most people have no idea as to how RNA is produced.  Yet, The Encyclopedia Britannica provides the answer.

Recombinant DNA technology, joining together of DNAmolecules from two different species that are inserted into a host organism to produce new genetic combinations that are of value to sciencemedicine, agriculture, and industry. Since the focus of all genetics is the gene, the fundamental goal of laboratory geneticists is to isolate, characterize, and manipulate genes. Although it is relatively easy to isolate a sample of DNA from a collection of cells, finding a specific gene within this DNA sample can be compared to finding a needle in a haystack. Consider the fact that each human cell contains approximately 2 metres (6 feet) of DNA. Therefore, a small tissue sample will contain many kilometres of DNA. However, recombinant DNA technology has made it possible to isolate one gene or any other segment of DNA, enabling researchers to determine its nucleotide sequence, study its transcripts, mutate it in highly specific ways, and reinsert the modified sequence into a living organism.”

So, what does that mean when it is added to a variety of vaccines?

Families 4 Vaccine Choice illustrated the various DNA in our modern vaccines, and each of them can be discovered, along with the vaccines they are put into at the CDC website.

  1. human-diploid fibroblast cell cultures (strain WI-38) aka human aborted fetus cells found in: Adenovirus, MMR (MMR-II , MMRV (ProQuad)(Frozen), MMRV (ProQuad)(Refrigerator Stable)
  2. MRC-5 cells (a line of normal human diploid cells) also aborted fetus cells found in DTaP-IPV (Quadracel), DTaP-IPV/Hib (Pentacel), Hep A (Havrix), Hep A (Vaqta), Hep A/Hep B (Twinrix), MMRV (ProQuad)(Frozen), MMRV (ProQuad)(Refrigerator Stable), Rabies (Imovax), Varicella (Varivax)Frozen, Varicella (Varivax)Refrigerator Stable, Zoster (Shingles)(Zostavax) Frozen, Zoster (Shingles)(Zostavax) Refrigerator Stable,
  3. fetal bovine serum (comes from the blood drawn from a bovine fetus ): Adenovirus, MMR (MMR-II), Rotavirus (RotaTeq), Varicella (Varivax)Frozen
  4. human serum albumin ( protein in human blood plasma ): Adenovirus, Rabies (RabAvert), Smallpox (Vaccinia)(ACAM2000)
  5. recombinant human albumin : MMR (MMR-II), MMRV (ProQuad)(Refrigerator Stable)
  6. bovine extract: DTaP (Infanrix), DTaP-IPV (Kinrix), DTaP-HepB-IPV (Pediarix), Td (Mass Biologics), Tdap (Boostrix)
  7. Latham medium derived from bovine casein : DTaP (Infanrix), DTaP (Infanrix), DTaP-HepB-IPV (Pediarix), Tdap (Boostrix)
  8. VERO cells (kidney epithelial cells extracted from an African green monkey. ) : DTaP-IPV (Kinrix), DTaP-HepB-IPV (Pediarix), Polio (IPV – Ipol), Rotavirus (RotaTeq), Rotavirus (Rotarix)
  9. normal human diploid cells, (human aborted fetuses): DTaP-IPV (Quadracel)
  10. CMRL 1969 medium supplemented with calf serum: DTaP-IPV (Quadracel), DTaP-IPV/Hib (Pentacel)
  11. bovine serum albumin, albumin protein from cows: DTaP-IPV/Hib (Pentacel), Japanese Encephalitis (Ixiaro)
  12. modified Mueller and Miller medium ( the procedure involves the use of a variant and somewhat unstable strain of Clostridium Tetani and a culture medium containing a pancreatic digest of casein with additional cystine and tyrosine, beef heart infusion, glucose and inorganic salts. ): DTaP-IPV/Hib (Pentacel), Hib (ActHIB)
  13. bovine albumin : Hep A (Vaqta)
  14. yeast DNA : Hep B (Heplisav-B)
  15. yeast protein : DTaP-HepB-IPV (Pediarix), Hep B (Engerix-B), Hep B (Recombivax), Hep B (Heplisav-B), Hep A/Hep B (Twinrix), Human Papillomavirus(HPV) (Gardasil 9)
  16. Madin Darby Canine Kidney : Influenza (Flucelvax)Quadrivalent
  17. chick embryo cell culture : MMR (MMR-II), MMRV (ProQuad)(Frozen), MMRV (ProQuad)(Refrigerator Stable)
  18. chicken fibroblasts: Rabies (RabAvert)
  19. vero cells [DNA from porcine circoviruses (PCV) 1 and 2: Rotavirus (RotaTeq), Rotavirus (Rotarix)
  20. African Green Monkey kidney (Vero) cells : Smallpox (Vaccinia)(ACAM2000)

Here’s where you may want to hold your lunch.

Now we learn that with RNA, as stated above, “DNA molecules from two different species that are inserted into a host organism to produce new genetic combinations”. So that means they are splitting human DNA with the DNA of animals and aborted fetuses and then injecting it back into our bodies with the hopes that it will cause us to create the antigen needed to immunize us against a virus. Did you notice that most of those with animal and human DNA are on the schedule for our children to be injected with before they start school and throughout our lives?

Not only is this highly unethical and even criminal, but there’s billions of dollars to be made from it while at the same time engaging in a global population control agenda.

One of the people financially backing quite a bit of this is none other than Microsoft’s Bill Gates.

However, listen to this little talk he gave at TED 2010 with reference to climate change and emissions and depopulation.

“First, we’ve got population,” Gates said.  “The world today has 6.8 billion people. That’s headed up to about nine billion. Now, if we do a really great job on new vaccines, health care, reproductive health services, we could lower that by, perhaps, 10 or 15 percent. ”

So, isn’t Gates talking about either using vaccines to sterilize or to possibly kill 10 or 15 percent of the population?  How else am I or anyone else supposed to understand such a statement?

The report also reminds us that Gates is responsible for pushing Common Core into the public school system.

Read more at: SonsOfLibertyMedia.com

 

Disclaimer: We at Prepare for Change (PFC) bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Prepare for Change, its leadership Council, members, those who work with PFC, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.

Watch ‘The Common Thread’ for Mental Health Week. | UPLIFT-TV

Six-Part Series:

 

Watch ‘The Common Thread’ for Mental Health Week.

In honour of Mental Health Week, October 6 – 12, UPLIFT presents a six-part short documentary series ‘The Common Thread’ by Darius Devas. Tune into UPLIFT TV every day this week to catch each inspirational episode, opening up the conversation on mental health.

The Common Thread – Episode 1: Introduction

Darius explores the loss of his friend, Indigenous poet Alice Eather, to suicide, and we learn about the importance of picking up the phone and talking about feelings when times are tough.

WATCH NOW >>
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In the Field of Transcendence

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INTERNATIONAL APPEAL: Stop 5G on Earth and in Space

The next MASS EXTINCTION event may incude all life!
As go the birds and beees, so go we….
~PB

  
LIFESTYLE VERSUS PLANET EARTH

My call for people to deliver the 5G Space Appeal to the world’s governments has so far elicited 85 volunteers from 25 countries: Argentina, Australia, Austria, Belgium, Canada, Denmark, France, Germany, Greece, Ireland, Israel, Italy, Kenya, Latvia, Netherlands, New Zealand, Norway, Poland, Portugal, South Africa, Spain, Sweden, Switzerland, United Kingdom, and United States.

The Appeal will soon have 150,000 signatures. If it is delivered in hard copy, the signatures will take up more than 4,000 pages. The list of scientists alone will take up 100 pages. It will be difficult to ignore. It will force government officials, for the first time in over 120 years, to pay attention to what radio waves are doing to our world. The goal is not simply to hand the Appeal over, but to first secure a date and time for an official meeting, at which all stakeholders will sit down together at the same table and listen to each other.


A terrible thing happened in 1996 and 1997:
suddenly, one hundred million human beings began to hold microwave-radiating devices against their brains. Suddenly radio towers began to sprout like mushrooms across the landscapes of half the world, in cities, countrysides, forests, parks, nature preserves. Soon every human being became a source of radiation. Today there are more cell phones than people on this Earth. Today, 40
per cent of the people in my country have had cancer or will have cancer. More than half of all adults have abnormal blood sugar. Worldwide, half a billion people have diabetes. Young people, in their twenties and thirties, even teenagers, are having strokes and heart attacks. There is a connection. And people do not want to know. After all these years, they still do not want to know. And we are out of time.


Below are personal stories I have received during the past two weeks, describing the damage being done to our planet by radio waves, not just by 5G, which is only a label, but from the intensification of radiation from all sources that is now occurring.

THE BIRDS AND THE BEES: NETHERLANDS


Mercedes Rodriguez describes the devastation in the Netherlands:


“I live in Holland, in a medium-sized town near a canal. Until recently the canal was “infested” with noisy ducks and other water birds, and in our adjacent
gardens there was a mass of joyful little birds. I remember during hard winter times feeling obliged to boil rice and pasta for the poor things and to provide them with bread, fat balls and grains.


“There is an apartment building 10
storeys high dominating the area which is mostly composed of small individual family homes. On top of the high building there is a telephone antenna mast sender sending its radiation unhindered to the canal and gardens and all over the place which started in the times of the 2G and since then has added every new phone generation including, lately, the much more powerful 4G+. Just a few months ago, for the first time, I noticed the antenna mast paying attention to its effects and I suddenly associated the remarkable silence in the area with the lack of bird life.


“There are very few waterbirds now, far less than some years ago, even in places where they used to proliferate because passing people threw them bread. And you nearly do not find
any more the robins, sparrows, starlings, finches, tits and the many little birds that used to come to our gardens.


“As for insects we used to be molested by the gangs of mosquitoes, nicely reproducing in the stagnant waters of the canal. But now they have nearly disappeared, and that despite the fact that the temperatures this summer have been offensively high and long-lasting, a record in our history.

“It would appear that telephony antennas with their irradiation could be considered as the most efficient biocide that one could ever create on purpose. I wonder what other disasters these devices and the rest of “big wireless” are doing in the exposed western world. That they want to export their mess to the entire planet is appalling and deserves the strongest opposition.


“I very much hope that all the actions attempted by people with intelligence and common sense achieve some encouraging result. Please keep on trying, you are not alone, we are plenty around the world with the same inquietudes.”

THE BIRDS AND THE BEES: JAPAN


Patricia Ormsby, in Japan, describes the “catastrophic changes we have been witnessing in bird and insect life in our field, around which seven of TEPCO’s smart meters were installed
some time between late fall 2018 and May 2019. I felt sporadically ill in the greenhouse, but it wasn’t until my husband told me no bees were coming to the watermelon plants he put out in May that I checked and found the smart meters from all the adjacent houses were irradiating our field and greenhouse from close distances. In short all birds except barn swallows have abandoned our field.


“The urban area below us appears to be nearly completely abandoned by
bird life, including barn swallows. I started hearing remarks about diminishing bird numbers from elderly friends in February 2018. A temple that had been abuzz each August with ear-splitting cicada calls was completely silent this year.


“All flying creatures in the open areas in and around our field have been impacted. At the end of March, a diverse group of waterfowl left a spring-fed pond about 200 meters north of our field for no apparent reason. It was too early for them to begin
migration.


“In late April to early
May the black-eared kites (Milvus migrans) residing in our area all left. We had about ten resident kites who perched every day on the power poles, particularly near the duck pond. Today I went for a look, and saw a metal cabinet with windows containing smart meters on TEPCO’s hydro dam there. These seem to be popping up on all sorts of infrastructure. At about the same time, all of the carrion crows (Corvus corone) left too. Occasionally I can hear the call of one distinctive former resident in the distance.

 


“We always had a family of about five starlings (Spodiospar cineraceous) nesting near our field. They are gone now, but in late spring, a mob of starlings arrived from somewhere else, probably the urban area below us, and caused havoc for the farmers during planting time. They would raid our field briefly but not stick around.


“The shrikes (Lanius
bucephalus) are missing, the great tits (Parus major) are gone, the white wagtails (Motacilla alba) stuck around until July, and then they left too. I saw a few rufous turtle doves (Streptopelia orientalis) occasionally roosting on the power lines this summer, but none recently. There are a few tree sparrows (Passer montanus), but they rarely visit our field. I noticed a few barn swallows (Hirundo rustica) today, but they are about to migrate for the winter. Our once lively field is now silent.


“This was the first year that our flowering watermelon plants had no pollinators. One year before, we had large numbers of bees. The European honeybees were not numerous, because beekeepers in our area all gave up about a decade ago, but there were several species of bumblebee, including a small one that was quite numerous, and several kinds of small native honeybees. Other farmers were also affected by this, not just our particularly irradiated field. My blueberries and watermelons have had roughly 20% of last year’s yield. In areas away from the smart meters, I see one species of native honeybees working clover flowers.


“Every year prior to now, the blueberry patch became hazardous in late August from multitudes of hornets (I counted at least four species last summer). This year, we might have one yellow hornet per day frequenting that patch (none in recent days). Shinobu put out rotting watermelons in several places. One, in the open about ten meters from two of the smart meters, attracted no insects at all, except one or two very small flies. One, shielded from the smart meters by a concrete wall, attracted plenty of hornets, huge rhinoceros beetles and other insects.


“Cabbage butterflies used to be a major pest, but this year they were hard to find. A catnip
bush about 15 meters away from the nearest smart meter with densely foliated hydrangea bushes between attracted a mob of cabbage butterflies. Near the irradiated greenhouse, I left some broccoli plants in the open, which would have normally been a feast for them and their offspring, but saw no signs of them there. Really, TEPCO ought to consider patenting their smart meters as a replacement for pesticides!


“One small wasp species managed to build a nest in the greenhouse on the far side from the nearest smart meter (I estimate 15 meters away), and when I stumbled on it a week ago, it had about 30 worker wasps. The next day the nest had been abandoned, and I examined it and found no living larvae. The first 30 or so had hatched and no others had survived.


“We farm organically. Some of the neighbors use glyphosate, but that is coming under criticism, and beginning to decrease. My impression is pesticide use in our area is generally decreasing.


“I’ve been a bird watcher here for decades.”

APPEAL STATISTICS

So far:

  • 3,874 scientists
  • 2,373 medical doctors
  • 6,668 engineers
  • 7,933 psychologists, psychotherapists and social workers* 
  • 3,552 nurses
  • 2,267 doctors of naturopathy, homeopathy, Ayurveda, and medical qigong
  • 610 doctors of oriental medicine
  • 346 chiropractors
  • 382 dentists
  • 481 pharmacists
  • 2,605 architects and builders
  • 235 building biologists
  • 269 veterinarians
  • 337 beekeepers
  • 39,835 other professions
  • 70,598 other individuals 
  • 1,296 organizations
  • TOTAL = 143,661 signatures from 207 nations and territories

* The number in the last newsletter did not include psychotherapists and social workers
Arthur Firstenberg, Administrator
International Appeal to Stop 5G on Earth and in Space
P.O. Box 6216
Santa Fe, NM 87502
USA
Tel: +1 505-471-0129
Email: info@cellphonetaskforce.org
https://www.5gSpaceAppeal.org

Laura Bruno: Help for Empaths: Navigating the Should’s

woman holds head Tired-of-Being-a-Negative-Energy-Sponge

Laura Bruno: Help for Empaths: Navigating the Should’s

This topic arises so often in sessions that I feel led to address it here, too. Many times, life tugs in different directions. Empaths, especially, sense how our own decisions affect the people we know and love. To some extent, this is a good thing. A person who lacks any empathy is also known as a narcissist or sociopath, so yes, we do need awareness of how our behavior and attitudes affect other people.

However

Empaths feel the emotions, attitudes, energy and thoughts of other people to a sometimes debilitating degree. Even the thought of hurting someone else hurts us. Without protection, we feel the disappointment, judgment, illness or whatever other pain of someone else within ourselves. When lived unconsciously, empathic “gifts” feel awful. Mysterious body aches, overwhelming sadness, anxiety, general confusion or lack of desire: I always advise empaths to ask, “Is this mine?” Because many times, it’s not. Good energy hygiene aides discernment.

I call this the Energy Brush Off, but it’s also a Japanese technique called Kenyoku or “dry bathing.” Bring your right hand to your left shoulder and then sweep down your arm, past your fingertips. Repeat on the other side, left hand to right shoulder, sweep down past your fingertips. Alternate sides three times, then flick your fingers like you washed your hands and can’t find a towel.

Repeat morning and night, like you brush your teeth. You can also do the Energy Brush Off anytime you felt good until you interacted with someone or something then suddenly felt tired, angry, sad, oppressed or “not as good as you did before.” Sudden shifts in health, emotions or energy levels often indicate some kind of empathic exchange. Brush that energy off before it settles in and becomes “yours.” It won’t really be all yours, but it becomes much more difficult to sense your own emotions, desires, attitudes, hopes and dreams when you embody those of everyone around you.

Good energy hygiene offers a regular reset to your own energy field. The more often you return to yourself, the more you recognize your own energy, including your own longings and desires.

The more often you return to yourself, the more obvious it becomes which people and situations dampen or drain your energy. Awareness of these dynamics doesn’t always mean you need to cut all contact. Some situations might require that step, but in most cases, a little strategy goes a long way. If you know someone’s patterns and how they usually affect you, then you can protect yourself in appropriate ways. Since Empaths lack the separation/boundaries that most people have, good strategies involve not only releasing picked up energy, but also creating a healthy buffer zone.

Some of my favorite empath tricks include:

  1. The Energy Brush Off shared above
  2. Black tourmaline and/or onyx for energetic shielding
  3. The Algiz Rune (creates a “moat” effect around your castle/energy field)
  4. Using a mantra like “I deserve good things”or “You do you, I’ll do me”
  5. Educating yourself about patterns in narcissism, BPD and sociopathy
  6. Educating yourself about codependency and/or Adult Children of Alcoholics
  7. Reciting the Serenity Prayer
  8. Walnut Bach Flower Remedy (to live your life path in the midst of others)
  9. Crabapple Bach Flower Remedy (if being around others shames you)
  10. Pine Bach Flower Remedy (in situations requiring more forgiveness than you feel)
  11. Cultivating relationships that support and encourage your own sovereignty

Number 11 on that list happens more naturally and easily the more you commit to “navigating the should’s.” Yes, life, society, work and family place obligations on us, but not all obligations are healthy or appropriate. Sometimes a should just means a habit. Sometimes a should entrenches unhealthy behaviors and expectations. Sometimes a should was good for awhile, but now no longer serves. Refusing to accept every should at face value can feel scary, wrong, or even “evil,” depending on the situation and characters involved.

At first, you might not have anyone in your life encouraging you to explore and process underlying patterns. In that case, a coach, counselor or support group becomes a lifeline until you can internalize your own encouragement and support. As you grow more confident, you will begin to attract different caliber relationships into your life.

Good discernment tips include:

  1. Focus on “power to, not power over.” Empowerment honors individual sovereignty without forcing one person to bend to another’s will or expectations.
  2. Walk on it: take your question(s) outside with you and let your mind and emotions process to the regular rhythm of your feet, legs and swinging arms.
  3. Sleep on it: ask your subconscious mind for guidance before you fall asleep. Pay attention to any dreams, as well as noting first thoughts/feelings upon waking. I often awake with snippets of song lyrics, which when researched, provide incredible insights and answers.
  4. Remember that we train people how to treat us. Establish boundaries and then act in consistent ways. Reward good, respectful behavior. Refuse or call out attempts to manipulate or coerce.
  5. Realize that people accustomed to benefiting from your lack of boundaries won’t appreciate your desire to change. That doesn’t make you a bad person! It may not even make them a bad person. If you want change, then the onus of change rests upon your shoulders. Freedom from the destructive effects of too much empathy brings great rewards, but those rewards often come with criticism. If someone freaks out because you ask for boundaries or a little more space, consider that confirmation of the imbalance you sensed.

  6. Do what you need to do from as kindhearted a place as you can, including kindness to yourself.
  7. Get to know your Inner Child. If you were his/her parent, would you allow your child into this situation or with this person? How would you help this child to deal with a sometimes unfair or hostile world? How would you help this child to know his/her own value, regardless of what others say or think?

Navigating should’s becomes easier the more you get to know and love yourself. Most empaths excel at loving others, but the self love comes hard. You deserve good things. You deserve respect, and you deserve a chance to thrive. Only you can live your unique life with the unique qualities, challenges and gifts you bring to this world. If you feel surrounded by conditional love and overwhelming expectations, take some time to nurture and reclaim yourself.

Much Love,

Laura

https://laurabruno.wordpress.com/2019/07/29/help-for-empaths-navigating-the-shoulds/#like-38508

Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night

Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night

 

More than one-third of American adults wake up in the middle of the night on a regular basis. Of those who experience “nocturnal awakenings,” nearly half are unable to fall back asleep right away. Doctors frequently diagnose this condition as a sleep disorder called “middle-of-the-night insomnia,” and prescribe medication to treat it.

Mounting evidence suggests, however, that nocturnal awakenings aren’t abnormal at all; they are the natural rhythm that your body gravitates toward. According to historians and psychiatrists alike, it is the compressed, continuous eight-hour sleep routine to which everyone aspires today that is unprecedented in human history. We’ve been sleeping all wrong lately — so if you have “insomnia,” you may actually be doing things right.

The flip of a light switch

“The dominant pattern of sleep, arguably since time immemorial, was biphasic,” Roger Ekirch, a sleep historian at Virginia Tech University and author of “At Day’s Close: Night in Times Past” (Norton 2005), told Life’s Little Mysteries, a sister site to LiveScience. “Humans slept in two four-hour blocks, which were separated by a period of wakefulness in the middle of the night lasting an hour or more. During this time some might stay in bed, pray, think about their dreams, or talk with their spouses. Others might get up and do tasks or even visit neighbors before going back to sleep.”

References to “first sleep” or “deep sleep” and “second sleep” or “morning sleep” abound in legal depositions, literature and other archival documents from pre-Industrial European times. Gradually, though, during the 19th century, “language changed and references to segmented sleep fell away,” said Ekirch. “Now people call it insomnia.”

You can blame the shift in your sleeping habits on Thomas Edison’s lightbulb and the Industrial Revolution.

Ekirch explained that in the past, and especially during winter, darkness spanned up to 14 hours each night. Except for those affluent enough to burn candles for hours, folks were left with little to do but go to bed early, and this gave a great deal of flexibility to their nightly sleep requirements. Segmented or biphasic sleep patterns evolved to fill the long stretch of nighttime, and as observed by anthropologists, segmented sleep continues to be the norm for many people in undeveloped parts of the world, such as the Tiv group in Central Nigeria.

In places with electricity, though, artificial lighting has prolonged our experience of daylight, allowing us to be productive for longer. At the same time, it has cut nighttime short, and so to get enough sleep we now have to do it all in one go. Now, “normal” sleep requires forgoing the periods of wakefulness that used to break up the night; we simply don’t have time for a midnight chat with the neighbor any longer. “But people with particularly strong circadian rhythms continue to [wake up in the night],” said Ekirch.

In the 1990s, a sleep scientist named Thomas Wehr discovered that everyone sleeps biphasically when subjected to natural patterns of light and dark. In Wehr’s well-known study, he subjected participants to 14 hours of darkness per night, and found that they gradually shifted to a routine of taking two hours to fall asleep, then sleeping in two four-hour phases separated by about an hour of wakefulness—a pattern that exactly matched Ekirch’s historical findings.

[Infographic: The data from Wehr’s sleep study]

Wehr concluded that biphasic sleeping is the most natural sleep pattern, and is actually beneficial, rather than a form of insomnia. He also inferred that modern humans are chronically sleep-deprived, which may be why we usually take only 15 minutes to fall asleep, and why we try our best not to wake up in the night.

One benefit of biphasic sleeping may be that it makes it easier to recall and access dreams. Wehr’s study subjects normally awakened from REM sleep, which is the deep sleep stage during which dreams occur. According to Ekirch, the historical evidence bears that out. “Waking up directly after dreaming afforded people a pathway to their subconscious,” he said. “With morning dreams we don’t have the opportunity to let our dreams settle. The light goes on and we get out of bed immediately. So in short, we have lost what people in the past regarded as a critically important part of their lives – their dream life.”

Sleepers set in their ways

Wehr’s and Ekirch’s results are becoming more and more widely known, and psychiatrists and sleep specialists are beginning to implement them. However, the behavioral paradigm shift has been slow to take hold. According to a recent article in Psychiatric Times  by Walter Brown, a psychiatrist at Brown Medical School, “Working against the clinical application of [Wehr’s and Erkich’s] findings is the extent to which they fly in the face of current thinking. The general public seems to regard 7 to 8 hours of unbroken sleep as a birthright; anything less means that something is awry. Sleep specialists share this assumption.”

But, Brown wrote, this is changing. Clinical psychiatrists are finding that if they can make their insomnia patients stop seeing their sleep as problematic, their condition becomes more tolerable. “If they perceive interrupted sleep as normal, they experience less distress when they wake at night, and fall back to sleep more easily.”

In other words, if you wake up in the night, don’t worry about it. “Waking up after a couple of hours may not be insomnia,” wrote Wehr. “It may be normal sleep.” Ekirch added, “If people don’t fight it, they’ll find themselves falling asleep again after roughly one hour.”

This article was provided by Life’s Little Mysteries, a sister site to LiveScience.com. Follow Natalie Wolchover on Twitter @nattyover.

Author Bio


Natalie Wolchover

Natalie Wolchover,
Natalie Wolchover was a staff writer for Live Science from 2010 to 2012. She hold a bachelor’s degree in physics from Tufts University and has studied physics at the University of California, Berkeley. Follow Natalie on Google+.

‘Pot dogs’ a growing concern for pet owners | Cape Cod Times

PLEASE BE MINDFUL OF YOUR PET 🐾 AND WHAT YOUR PET INGESTS, ESPECIALLY IN PUBLIC PLACES. OR AT HOUSE PARTIES. 🐶 A DOG IN DISTRESS FROM INGESTING MARIJUANA PRODUCTS SUFFERS TOXIC OVERLOAD…IT IS NEITHER CUTE NOR FUNNY. 🐕🐩💔

~PB

‘Pot dogs’ a growing concern for pet owners

ORLEANS — There’s a new drug crisis on Cape Cod and the Islands, and its victims may come as a surprise…

https://www.capecodtimes.com/news/20190302/pot-dogs-growing-concern-for-pet-owners?

Excerpts:

“…Dr. Daniel Hebert, originally from Dennis Port, is the owner of Duxbury Animal Hospital. He said a telltale sign that a dog has been poisoned by marijuana ingestion is dribbling urine, paranoia and twitchiness.

Walking with a “drunken gait,” if the dog can even walk at all, is also a major symptom, according to Rahilly.

It’s scary,” she said. “They often can’t walk, are vomiting and urinating. For an owner who doesn’t know what happened, they often think it’s a stroke….”

“..While eating marijuana plants and buds is harmful to dogs, edible cannabis products pose even more of a danger. They often resemble dog treats and have higher concentrations of THC. Many also are made with chocolate, another toxin for dogs…”

“It can be fatal, and that’s the scariest part,” Knepper said. “High concentrations can cause respiratory suppression and low blood pressure and lead to a fatality if not treated and monitored closely. It’s dose-dependent, so marijuana ingestion can be worse for smaller dogs.”

LeeHarrisEnergy : The End of People Pleasing

He nails it, what we Empaths do…but no more! Just went through an exhausting text war because I was trying to please someone -at my own expense! ~PB

#PeoplePleasing #Empath

The End of People Pleasing

Published on Dec 9, 2018

https://youtu.be/hB-I2qfhXYs

In this 2018 Energy Highlight, Lee explains the importance of giving up #PeoplePleasing as an #Empath, how filling your own cup first allows you to give more to others and how to move past the fear of discomfort when saying no to others.

Ready to step into 2019 with a renewed sense of connection and courage?⁣⁣ ⁣⁣ Join Lee Harris for a powerful, 7-day online experience of core teachings from December 28th – January 3rd to focus YOUR Intentions for 2019 while gently releasing the energies of 2018 that you no longer need. ⁣⁣ ⁣⁣ ⁣
Registration: http://bit.ly/rebirth-2019 ⁣⁣

Subscribe to Lee’s channel so you can always stay up to date on his latest free videos: https://youtube.com/subscription_cent…

Say hi to Lee on social:

Facebook: http://facebook.com/leeharrisenergy888

Instagram: http://instagram.com/leeharrisenergy

Twitter: http://twitter.com/leeharrisenergy

 

 

RETURN TO YOUR TRUTH: 11/11 Mass Meditation More Critical Than Previously Thought. MAKE THIS VIRAL. 144k Halloween Report + Much More

(Details, Times & Links for the 11/11 Mass Meditation Initiative Livestream….

……and additional 144k Mass Meditation Live Guided Broadcast…. are at the bottom.

The Mass Meditation Initiative in Washington, DC. Sunday 11/11/2018, presented by DisclosureFest and The Full Disclosure Project promises to be a real game changer.

Mark your calendar…..You won’t want to miss this!

With all commotion around the mid-term elections in the US at the moment (that will decide so much for the planet – as Corey Goode emphasized in the Oct 24th show) … it’s important we remain focused on the 11/11 Mass Meditations, where we can (and WILL) make the greatest possible progress in freeing humanity.

Although I’d be the first one to strongly encourage US citizens to go out & vote for non-Cabal controlled (or non- Cabal indoctrinated) candidates (and incumbents) … our specialty, of course … is changing the energies & non-physical blueprints of the physical plane
.

Thus … working from behind the scenes to bring about true freedom & liberation.

Kind of like how the alphabet soup agencies work from behind the scenes … or ironically enough … even the way the highest levels of the Cabal work from behind the scenes to make things go in their direction.

Thankfully we’re here to stop their plans.

Justin Deschamps of StillnessInTheStorm.com
Joins Us, to Discuss

  • The power of mass meditation – how it changes YOUR reality.

  • Self Mastery – how it can help you create the reality you desire.

  • Wilhelm Reich…the dance between the Feminine and Masculine

  • Unity in the Community … what it’s going to take to make this finally happen.

  • How spirituality mixes with Law…and what this will look like at the time of the Event.

144k Halloween ‘Light Show’

De-Briefing

And indeed there we were, on Halloween night … our Meditation Group standing between their intentions & ‘God’s …  and humanity & Goddess’ intentions.

And here’s a taste of what was experienced by 3 proud 144k members:

“ … I want to thank you for this amazing “hallow een” mass meditation, it was for me the deepest/most effective meditation I ‘ve done in  this “time-line”.

-The peak happened when we were working on the “dark ritual” visualization.

-I felt the enormous amount of light from others lightworkers/light warriors. The amount was unreal, my body was shivering.

-During the “dark” rituals visualization, I felt that they were feeling us but as I was sending more and more light/love around, I felt them becoming sick, they were literally vomiting. I knew at that time our mission was already a success. Ready and focus for the 11/11. Thanks to all Lightwarriors , to you and to our Goddess…“

 Oli

“ … That was breathtaking!!!   I could see Gaia lit up with beautiful Light like what you see with an atom, only there was grid upon grid upon grid & sometimes grids within grids!!!

… When I came back into the house, after a few minutes I heard what sounded like a gunshot or loud concussion. Dogs in the neighborhood started barking! …”

Rochelle, CA

“ … that was EPIC. This video https://youtu.be/I0WaiRulyoY is a total representation of how hard I transmuted tonight. Thanks for leading me into battle! …”

Dave, CO

In short, soul fragments of the massively traumatized victims of satanic rituals had to be retrieved, & the portals/vortexes that all opened up (with their invocations) had to be shut down, tracked back, and the respective dark realms transmuted.

And judging by all physical & energetic indicators …

We Succeeded

Well Done!

I can assure you – Goddess Gaia appreciates it. And we were the only ones there, on the battlefield, doing this….

SO proud of you, in taking action & participating, despite all that’s happening in your life!

What To Shine The Transmutational Light Of Your Consciousness On, This Week

With some exception … Cobra’s latest intel release which points to a rather ominous time ahead if things don’t go in the right direction after the 11/11 date, things have still largely remained in intel black-out mode…. including what’s happening on the non-physical planes:

  • Does this mean the Light Forces want us to concentrate on the plasma toplet bombs this 11/11?

  • Will we reach critical mass?

  • Cabal members, including lesser known senior ones have started to be arrested in the US. But are the White Hats waiting to see where the dust settles after the mid-terms, before really pulling the trigger?

  • Are we almost there with the clearing of the plasma plane … as all intuitive indicators point to only some stubborn pockets of resistance remaining, and little in the way of negative plasma grids & infrastructure left?

  • Daesh & MS-13 members within the ‘migrant caravans’ travelling through Mexico have been arrested by US Special Forces.

  • Is the Trump / Putin meeting on … wait for it … ‘11/11’ … a coincidence?  Given the Pentagon’s explicit plan to intensify the take-down of the Cabal after that meeting?

  • … and what does this mean for the 144k Army of Light on 11/11 ?

  • With certain off-world factions on the verge of intervening directly on the surface to finally defeat the Cabal (risking a major conventional war on the surface that could result in up to 2.7 billion deaths) … what can we do, to calm the situation down while bringing the Event closer to us?

  • Tune in to find out the #1 element that’s causing the Resistance to swell its ranks underground, in preparation for possible upheaval on the surface, and why so much focus on the USA … (and no, it’s not because toplet bombs can’t be removed fast enough).

So you certainly don’t want to miss out on this week’s huge episode of Ground Crew Command (live broadcasts every Wed 9pm EDT) … YOUR central support network; and your weekly dose of empowering clarity, inspiration & motivation to get you through the Archon invented “work week” –

click here for the reminder & to listen in-

http://www.blogtalkradio.com/groundcrewcommandradio

( … hit the pink Follow button for show reminders & free downloadable recordings)

Call in #: (310) 807-5232.

Or connect from your browser with the link above.

p.s. If you haven’t joined the 144,000 Army of Light that’s being built … and you feel the calling or desire, watch the short video at this link & click to join! Let’s take charge & Liberate This Planet!

https://www.144kActivated.org

(no need to join if you’re receiving this newsletter already)

Crucial 11/11 Meditation Details

All day meditations on 11/11 to support the Mass Meditation Initiative in Washington, DC

….starting at 11:11 AM EST…..

https://pfcleadership.org/blog/2018/11/04/unity-in-the-community-on-11-11-lets-make-it-happen-with-the-corey-goode-and-cobra-teams/

DisclosureFest Livestream 2:00 PM EST

http://disclosurefest.org/live/

144k Mass Meditation Live Broadcast 11:11 CST

The Details

Date: 11th of Nov (US).

Time: Join at 10:45am CST, Start at 11:11am CST

For your timezone: https://www.timeanddate.com/worldclock/fixedtime.html?msg=11%2F11+144k+Mass+Meditation++[Join+time+10%3A45am+CST+-+Start+time+11%3A11am+CST]&iso=20181111T1045&p1=142&ah=1&am=30

Live Global Broadcast link of the guided 144k Mass Meditation
[for you to click on & join, at the time above]:

http://www.blogtalkradio.com/groundcrewcommandradio/2018/11/11/1111-144k-mass-meditation-join-time-1045am-cst–start-time-1111am-cst

back-up Ph#: 310-807-5232

This is crucial, so make sure you spread this far & wide.

See you on the non-physical planes!

The Unknown Lightwarrior

[Bio]

The host of Ground Crew Command Radio & organizer of the 144,000 Activation Campaign is The Unknown Lightwarrior: a member of a powerful team of Lightwarriors & Lightworkers who either remotely or in person, clear & restore to the Light; natural and man made power centers, vortexes, portals, ley-lines, control rooms, sacred geometry and all darkness obstacles on the etheric, astral, and plasma planes… to put you, me and the whole planet on the fastest timeline to the Event. To learn about the Global Leylines Tachyon Chamber Project, and/or the Activation of the 144,000 Campaign, or to access powerful healing (down to soul level) … clearing … energy surgery … DNA Activation & psychic help, with Macro Level Light Beings to return to your power … go to: https://www.returntoyourtruth.com

… hit the Share button below first. This must go viral.

The Importance of Sincere-Self-Work – THE WORK OF BERNHARD GUENTHER + Webinar: Occult Forces of Hyper-Dimensions – Entity Attachments and Interferences: Discernment, Clearing and Protection

The Importance of Sincere-Self-Work
Simulation Podcast – New Interview
THE WORK OF BERNHARD GUENTHER

Allen Saakyan from ‘Simulation’ visited me at my home in Topanga. We’ve had a great chat about various topics: The importance of sincere self-work, matrix programming/temptations, distortion of sexual energy (objectification of women), intellect vs. intuition, embodiment and more.

https://veilofreality.com/portfolio/the-importance-of-sincere-self-work/

 

Occult Forces of Hyper-Dimensions – Entity Attachments and Interferences: Discernment, Clearing and Protection

A Webinar with Bernhard Guenther

  / Occult Forces of Hyper-Dimensions – Entity Attachments and Interferences: Discernment, Clearing and Protection
 

Anyone who is are familiar with my work knows that I write and talk a lot about the Hyperdimensional Matrix Control System, i.e. the non-physical occult hostile forces and their mechanisms which aim to keep us spiritually asleep. I first came across this “topic of all topics” about 20 years ago in the late 90s based on personal experiences and a life long “knowing” or intuition that there is ‘something else’ going on here on Planet Earth behind the veil of 3D physical reality. Since then I have done extensive research into this topic among many other topics in alignment with my own personal inner process — which eventually it lead me to the topic of entity interferences/attachments and occult knowledge in general. Throughout these years I have also learned the ‘hard way’ via direct experience, being attacked and interfered with by hyper-dimensional occult forces. I’ve shared my experiences in various writings, talks and interviews.

One of the questions I’ve been asked the most is “how can I protect and clear myself from entity attachments and interferences?” I have addressed this question in my work throughout the years. It’s impossible to answer this question in a short 10 point bulletin article without over-simplifying this topic. Many factors come in and each case is specific. There are various things to consider when it comes to occult forces and entity attachments/interferences from a psychological, esoteric, spiritual and metaphysical perspective; the micro-perspective of one’s personal soul journey (level of being) and the macro-perspective of the evolution of consciousness and the Time of Transition we are in right now.

 

In order to give a better understanding of this topic and answering this question I have complied all my research and insights from personal experiences and from having worked with people at my retreats/workshops and one-on-one online or in person over years. The result is this 8hr webinar with 125 slides divided in two parts. I’ve invested hundreds of hours of work over four months doing research; finding new relevant information and going back to older material and books, in order to put this webinar together. Most of the occult/esoteric material I have come across has confirmed my own experiences and insights. It’s not been easy to work on the webinar, at times, as I have experienced various forms of occult attacks and interferences while working on it (for obvious reasons) — yet, at the same time, I’ve also experienced divine guidance and help. This is the most comprehensive presentation I’ve given on this topic.

The intention of this webinar is to help you help yourself and give you practical tools to clear and protect yourself from possible entity attachments and hyper-dimensional psychic attacks. This webinar will also help you to get a better understanding of this topic in more depth, addressing the many misconceptions and over-simplifications surrounding this topic since it has become more popular. Even though it is an 8hr webinar, it still is just a summary of a deep and complex topic but it serves as a good foundation and will give you a comprehensive understanding of this topic. All the protection and clearing techniques presented in this webinar I have successfully applied myself and they’ve also worked for many clients I have worked with over the years.

TOPICS INCLUDED IN THE WEBINAR:

  • OCCULT FORCES AND THE FORCES OF NATURE
  • TYPES OF INTRUSIVE/ATTACHING ENTITIES
  • TARGET PROFILES
  • TYPES OF OCCULT ATTACKS
  • SYMPTOMS OF OCCULT PSYCHIC ATTACKS
  • ENTRY POINTS FOR OCCULT ENTITIES
  • TRAP OF AGREEMENT
  • IMPOSTER SPIRITS
  • REJECTION VS. INTEGRATION
  • PROTECTION & SELF-CLEARING TECHNIQUES
  • CLEARING ENVIRONMENT, HOME, OBJECTS
  • PRAYER, AFFIRMATIONS, VISUALIZATIONS
  • CONFRONTING OCCULT HOSTILE FORCES DIRECTLY
  • SPIRIT GUIDES AND POSITIVE FORCES
  • TEACHING FUNCTION & SPIRITUAL CATALYST
  • OCCULT ATTACKS THROUGH OTHER PEOPLE – MATRIX AGENTS
  • ENERGY & PSYCHIC VAMPIRISM
  • DISTRACTIONS AND TEMPTATIONS
  • DIAGNOSIS OF OCCULT ATTACK
  • PERCEIVING OCCULT FORCES DIRECTLY
  • TRAP OF FEAR & PARANOIA
  • ENTITY REMOVAL MODALITIES
  • ALTERED STATES OF ENTRAPMENT
  • FOOD FOR THE MOON
  • SEXUAL VAMPIRISM AND ENTITY ATTACHMENTS
  • OCCULT INTERFERENCES IN LOVE RELATIONSHIPS

Part 1: Saturday, Nov. 10th, 12pm – 4pm PST (8pm -12am GMT)

Part 2: Sunday, Nov. 11th , 12pm – 4pm PST (8pm -12am GMT)

Australia:
Part 1: Sunday, Nov.11th, 7am -11am AEDT (Sydney)

Part 2: Monday, Nov. 12th, 7am -11am AEDT (Sydney)


Each part includes a Q&A segment to address any questions you may have.

This live webinar will be hosted via ZOOM.

Everyone who signs up to the webinar will receive the recording (video and audio file) and a pdf document of all the slides of the presentation.

Note: Even if you can’t participate in the live event (or it is already full), those who have purchased the webinar will receive a full recording approximately one week after the event.

Upon purchase you will receive an email with two zoom links for the live webinar (one for each part/day) and the recording after the event.

(Please be patient since there is not an automated email response.)

https://veilofreality.com/occult-forces-of-hyper-dimensions-entity-attachments-and-interferences-discernment-clearing-and-protection/

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