The Tree of the Golden Light Mushaba Message: 01-29-20: Health + Wellness

Mushaba Platinum Light

Anakhanda Shaka Mushaba

 

Dr. Wise and Dr. Fu Man Lu: January 26, 2020

 

Dr. Wise:

We come to you to share with you issues concerning health and wellness. We come as one voice however; we will each have our say. I am Dr. Wise. I am the one; the entity that spoke through the one famed in your world as Edgar Casey the “Sleeping Prophet”. I worked with Edgar for a very long time giving him health directives that helped so, so many people of earth during his time. Since then, the issues of health has taken on an entirely new level of concerns that far outweighs many former health problems people experienced back during Edgar Casey’s time.

The soil has been compromised so that means the foods you eat from meats to vegetables and fruits have been compromised. This is why you are seeing so many illnesses new and old becoming very prevalent in the world. You see young people as young as infants born with diseases and defects. People are dying very, very young and this is not normal. The body has undergone so many metamorphosis to be able to adapt to the new way of living in this toxic world. Otherwise, everyone would have died off a long time ago.

We look around in your world at the many, many natural and medical remedies available to humanity. Some are very good, some are ok and some are just downright criminal if you will, for they do nothing and only cause you more suffering and loss of money. There is a great deal that is being ignored when it comes to the health and wellness of the body. Diet alone cannot do it. Supplements alone cannot do it. Alternative therapies alone cannot do it and modern medicine alone cannot do it. Maybe a combination of some or all will help greatly in your health concerns. The problem that is rampant is that so many people wait far too long before they decide to take positive action with their health. They either are really sick or facing death before they get truly serious. Not enough precautions taking place, preventive health measures.

There is so much available in your world and it is overwhelming to sift through all the information that is available. Then you find that a lot of the products particularly on the natural alternative side of health, do not always meet the proper potency and frequencies for the body. A lot of them are weak and you have to constantly use them forever seems like just to try and stay up with your health. There aren’t too many that truly want to cure you, to totally heal you, but want to keep you coming and keep getting richer and richer.

Unfortunately, this is also true of alternative practices as well. There are things in the world that are truly exceptional and wonderful in how they work with your natural processes of your body and your body rhythm. Before I step aside and give credence to Dr. Fu Man Lu who is a very incredible herbalist from the old days of ancient China and has cured, not helped to get better, but cured many, many maladies of the world. Here are some things to look for in choosing proper health care for yourself and others.

  1. Be sure that any natural herbs and remedies are not only 100% clean of impurities but has a high concentration of potency that will do the job. Far too many are just not a high enough concentration and they don’t work or if they do, it takes your body a very long time of use to get to the level of concentration needed.

 

  1. Be sure that whatever you take works with your bodies healing mechanism and your body rhythm. There is a great deal of deceit these days. Products are labeled 100% pure or 100% organic when that is not true. It’s your laws that allow this deceit to run rampant. All you need is a very small percentage of organic or pure ingredients and they can use the words 100%. This is just unacceptable. Do your research and talk with those of integrity and are not just trying to sell you something to make money.

 

  1. Exercise and diet are important to your health. It can be taking short to long walks at varying paces. It can be some simple exercises and stretching. Your diet needs to consist of good food not processed foods but you know that already.

 

We will make recommendations at the end of this that can be of good help to everyone, for all of you on earth basically lack this very important health component. Many of you may have heard of it already. The problem with most of this kind of product is that they are very weak and do not do what they are supposed to do or advertised to do. The product we will recommend will do the job it is suppose to do. Dr. Lu and I have thoroughly checked out the products vibrationally and energetically. It passes our heavy in-depth scrutiny. It’s a good product.

 

Now let me introduce you to Dr. Fu Man Lu my colleague that I admire very much!

 

Dr. Fu Man Lu:

 

I give my greetings of love and health to you all of humanity. I am Dr. Fu Man Lu. I at one time resided on your earth in ancient China long ago. I have been a teacher and practitioner of herbal medicines and natural cures since I was a young child. I had a gift some would say that I was born with. As a child I would offer my advice to many sick people who would fully recover from their ailments by following my recommendations. I never sought fame and glory for my work but I only sought to heal and teach others how to heal themselves with what nature has provided for our bodies to remain in a state of perfect health.

The body was not made to die ravaged with disease and illnesses. It was made by nature, by your God Given right to last in good health as long as you desired to remain on earth. Getting old and decrepit was not a part of the agreement with earth and the body. However, humans have found a way to usurp nature in kits unlimited potential to keep the body young and healthy. It introduced toxins and many other very bad conditions to the earth and therefore to the body as well. You know that the body is from earth so if you poison the earth you poison the body and if you poison the body you poison the earth.

When one takes various herbs and supplements for your health, you must be careful that the frequency matches that of the body’s frequency otherwise you cause a caustic reaction. I find it interesting that you call your herbal remedies “supplements”.  This means that you are trying to supplement what is natural in your body. Herbs and natural herbal remedies “ARE NOT SUPPLEMENTS” but are a natural component to your body’s health processes.

This year you are now living in of your 2020, make up your mind and decide to take your total health into your own hands. Give your body the frequencies it needs. There actually exist secrets of longevity through herbs, herbal remedies and elixirs.

For instance, you have heard of Panax Ginseng correct? It is perhaps the best known herb among Chinese medicine in the world. Its job is to increase stamina and your energy levels. It has miraculous properties of restoring health. The word Panax comes from the word panacea meaning Cure All! It enhances body functions and the immune system to help adapt to the negative effects of physical and environmental stress among other things related. It decreases fatigue and improves one’s reaction time. It also help the body to fight off infection, protects the live and the heart, normalize cholesterol, improve memory, regulate blood sugar levels and improve cognitive functions and the function of hormones.

Natural Pain Relief Has a Role in Longevity
 
“Pain, especially chronic pain, is the number one reason why people shun exercise. However, exercise is critical to one’s health, wellbeing and longevity.  Your health plan should include exercise and treatments to resolve the underlying cause of the pain”.

Speaking of pain, here is something that can be used for underlying causes of pain.

Salicin is a compound found in aspirin. Aspirin was originally discovered in and extracted from a particular bark called White Willow bark.  White willow bark contains Salicin. It has pain relieving properties, and is also a anticoagulant, which helps prevent the formation of blood clots and thickening of the blood that can lead to heart attacks and strokes.  Major advantages of using white willow bark over the pharmaceutical aspirin; is that it does not cause gastric upset and erode the stomach lining.

Before I get to my final recommendation, I want to address the problem of hearing loss especially in elderly people.

Why does hearing wane as some people age?  It’s because the blood supply to the auditory nerve diminishes, and neural conductivity to the brain declines.  Eastern medicine has long used acupuncture to increase blood flow to the auditory region and normalize conduction, which can alleviate tinnitus (ringing in the ears) as well as hearing loss.

However, even without acupuncture you can take steps to improve your hearing on your own.  Daily cardiovascular exercise will boost hearing function by increasing circulation overall.  The supplements niacin, or vitamin B3, helps dilate capillaries, promoting blood flow to the tiny blood vessels in the inner ear that feed the nerve.  Another B vitamin, choline, is essential for the body to produce a key neurotransmitter, acetylcholine.  If you want to find this in your foods then good sources of niacin and choline include legumes and beans, especially soy beans, wheat germ, whole grains, avocado, brewer’s yeast, peanuts, leafy greens, and fish.

Now to our final recommendation that you may have heard of! It is called: Glutathione- (https://robkellermd.com/?a_aid=10513) Link to this product!

We asked that this information be provided below for its no need of us rehashing what has been thoroughly done. However, we would like to make a comment below:

This information is important in so many ways to your health. The problem with this particular product is that most of them that are available are far inferior to the one we are recommending. Many of them only increase your glutathione levels by 35% or less while this one increases your glutathione levels to 200%! We have checked this product very thoroughly as we indicated and we feel that it is very good and will make a marked difference in your health for it is a root vital product. What we mean by this term is that it is a vital part of your root foundation to health and well being and you should not do without it.

We thank you!

Dr Wise and Dr. Fu Man Lu:

Here is the information: Glutathione!

Your Best Defense against Aging, Cellular damage and Disease

“That is the most important antioxidant in your body and why,
in a sense, it creates FEAR in the hearts, so to speak, of free radicals.”

Glutathione is a tripeptide (3-amino acid protein-like structure) composed of glutamic acid, cysteine and glycine.

Imagine a single item that could thoroughly clean your home, wash your clothes, purify the air you breathe, protect you against tainted food, and defend you and your family from a criminal attack.

While such an amazing entity doesn’t exist in stores, it can be found in every cell of your body. It’s a tripeptide named glutathione (pronounced glue-ta-thigh-own) and it is arguably the body’s most powerful antioxidant. It was discovered more than a century ago, but still languishes in the shadows of mainstream medicine.

Glutathione functions as an antioxidant and an antitoxin, protecting us from the ravages of our increasingly toxic environment and our own foibles. In addition, it is a protector of our immune defense system and a promoter of efficient blood flow and production, yet it is not even mentioned in major clinical textbooks.

While some of us have been dependent on glutathione to detoxify the effects of “one too many,” your family physician has probably never heard about its remarkable abilities.

*In medicine and science, as in life, we are all ‘prisoners of our training’ and tend to dismiss things we haven’t learned and/or don’t understand rather than embracing them as opportunities to expand our knowledge.

Glutathione is found in every cell of the body. It is particularly concentrated in the liver (detoxifier) and spleen (immune defense system) but the highest amount of glutathione is found in the skin (the largest organ in the body).  Glutathione reaches concentrations that are thousands of times that of the commonly advertised vitamins such as C, E, and/or A.

It has multiple functions that include, among others:

Ferrying (transporting) proteins between cells and among the compartments of a cell Effectively detoxifying heavy metals, pesticides, food preservatives and environmental pollutants among others (Phase II Detoxification) after the liver initially detoxifies them (Phase I Detoxification) by changing them into FREE RADICALS.

Activating the immune (defense) systems’ Delta Forces (first responders) to attack the invader and protecting it from self-annihilation (free radical

generation). Regenerating a wide variety of other antioxidants.

Glutathione’s major function, however, is as the MASTER ANTIOXIDANT

In fact, glutathione is:

  • The most concentrated and important intracellular (inside the cell) thiol
  • Low molecular weight
  • Sulfhydryl-containing (primed to neutralize free radicals)
  • Peptide (small protein)
  • Found in all mammalian cells
  • The most important free-radical trap (antioxidant) in humans

 

CONSEQUENCES OF DECREASED GLUTATHIONE:


Link to this message: https://mushabahealth.org/product/glutathione/ 

The Tree of the Golden Light|
http://www.treeofthegoldenlight.com/Freedom%20Empowerment/Anakhanda%20Messages/Anakhanda%2001-29-20.htm

 

Science Confirms That the Vagus Nerve Is Key to Well-being by Markham Heid | The Nuance / MEDIUM

The mysterious nerve network that quiets pain and stress — and may defeat disease

Dec 19, 2019 · 5 min read
Illustration: Kieran Blakey

Take a deep breath. Hug a friend. Reach for the ceiling and stretch your limbs. Each of these simple acts bestows a sense of calm and comfort. And each works its soothing magic in part by activating a complicated system of nerves that connects the brain to the heart, the gut, the immune system, and many of the organs. That system is known collectively as the vagus nerve.

The vagus nerve is one of the twelve cranial nerves, which sprawl out from the brain and into the body like an intricate network of roots. These nerve networks act as lines of communication between the brain and the body’s many systems and organs. Some of the cranial nerves interpret sensory information collected by the skin, eyes, or tongue. Others control muscles or communicate with glands.

The vagus nerve, also called the “10th cranial nerve,” is the longest, largest, and most complex of the cranial nerves, and in some ways it’s also the least understood. Experts have linked its activity to symptom changes in people with migraine headaches, inflammatory bowel disease, depression, epilepsy, arthritis, and many other common ailments. The more science learns about the vagus nerve, the more it seems like a better understanding of its function could unlock new doors to treating all manner of human suffering.

Vagus is Latin for “wandering,” which is apt when one considers all the different parts of the body the vagus nerve reaches. “It seems like every year somebody finds a new organ or system that it talks with,” says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine.

“There’s a massive bioelectrical and biochemical series of events that the vagus nerve is responsible for, and all that is almost impossible to map.”

Field says that branches of the vagus nerve are connected to the face and voice. “We know that depressed people have low vagal activity, and this is associated with less intonation and less-active facial expressions,” she explains. A separate branch of the vagus nerve runs down to the gastrointestinal tract. Here, low vagal activity is associated with slowed gastric motility, which interferes with proper digestion, she says.

Still other branches of the vagus nerve are connected to the heart, the lungs, and the immune system. The vagus nerve’s activation or deactivation is tied to the ebb or flow of hormones such as cortisol and the digestive hormone ghrelin, the amount of inflammation the immune system produces, and many other internal processes that shape human health and experience. “There’s a massive bioelectrical and biochemical series of events that the vagus nerve is responsible for, and all that is almost impossible to map,” Field says.

How could one nerve system control so much? While some aspects of vagal activity are inscrutable, it’s clear that the nerve is the governor of the parasympathetic nervous system, which helps control the body’s relaxation responses. In simple terms, heightened vagal activity counteracts the stress response, which involves the sympathetic nervous system. “The sympathetic nervous system is fight or flight, while the parasympathetic nervous system is more chill out,” says Stephen Silberstein, MD, a professor of neurology and director of the Headache Center at Philadelphia’s Thomas Jefferson University Hospitals.

Silberstein co-wrote a comprehensive 2016 review of the research on the vagus nerve. He says that heightened vagal activity slows heart rate and also switches off inflammation, in part by triggering the release of immune system calming chemicals. There’s also evidence that activating the vagus nerve through electronic stimulation can produce a range of health benefits. “Depending on the frequency of the stimulation, we know it can turn off an asthma attack or an epileptic seizure,” Silberstein says. “It can turn off a migraine or cluster headache, and it can decrease the perception of acid reflux.”

Pick almost any common medical condition that’s made worse by stress or inflammation — everything from arthritis to inflammatory bowel disease — and there’s research showing that vagus nerve stimulation can help treat it or relieve its symptoms.

In the past, this stimulation required a surgical implant in the chest that transmits electrical pulses directly into the vagus nerve. But some newer, noninvasive devices — including one that has FDA approval for the treatment of migraine and cluster headaches — are capable of stimulating the vagus nerve when pressed against the skin of the neck. Silberstein says doctors are exploring the use of vagus nerve stimulation for a wide range of diseases and disorders, including afflictions of the mind.

“More and more, we’re learning how critical vagal activity is to attention and mood,” says Field. Already, there’s evidence that stimulating the vagus nerve may improve working memory or help people with attention deficit hyperactivity disorder. And since the early 2000s, the FDA has approved vagus nerve stimulation for the treatment of some forms of depression.

While electronic stimulation holds promise — and, in some cases, is already providing relief — for people with a range of ailments, Field says there are plenty of ways to stimulate vagal activity without a device or implant. “We know that massage and yoga promote parasympathetic nervous system activity, which is vagal activity,” she says.

Her research has shown that these and many related activities increase vagal activity via pressure receptors buried beneath the surface of the skin — receptors located throughout the body, and ones that only firm pressure or a deep stretch can reach. She points out that light touching or stroking is arousing, while a bear hug or powerful handshake are inherently soothing. “A strong hug or a handshake promote parasympathetic activity,” she says.

Silberstein says that almost anything people find relaxing — meditation, deep breathing — is also associated with heightened vagal activity and parasympathetic nervous system activity. “We did studies in the past showing that patients with migraine have impaired vagal activity,” he says. “We tried to fix that by doing yoga or deep-breathing meditation, and we found a lot of those things enabled us to activate the vagal nerve.” On the other hand, stress and anxiety are associated with depressed vagal activity, which may help to explain why these conditions are linked with an increased risk for other maladies.

There’s still a lot about the vagus nerve science doesn’t understand. But as doctors uncover more of its secrets, these discoveries are revealing new and more effective ways to relieve pain, inflammation, sadness, and disease.

https://elemental.medium.com/science-confirms-that-the-vagus-nerve-is-key-to-well-being-c23fab90e211

Elemental

Your life, sourced by science. A new Medium publication about health and wellness.

Markham Heid

Written by

Health and science writer. Father of two. Technoskeptic, though not a technocynic.

Dr. Joseph Mercola: Scientific American Warns: 5G Is Unsafe | Spirit of Change

Scientific American Warns: 5G Is Unsafe

Published:

According to the telecom industry, 5G, the “5th Generation” wireless network, is required to give people the wireless freedom they crave and need. Described by HP as “blazingly fast,” 5G, which is 70 times faster than its predecessor, 4G, “will replace cable internet for good,” allowing you to download a two-hour high-definition movie in three seconds flat.1
5G is also being touted as necessary to enable the development and proliferation of self-driving cars and other future technologies. However, as noted in a May 2019 Forbes article,2 robocar designers are not, in fact, relying on 5G for their development, and the cars themselves do not actually need that kind of bandwidth to perform the required functions.
While “blazingly fast” 5G might sound attractive to many who have grown up in the internet era, there are significant health and environmental concerns relating to 5G radiation that are not being properly addressed, which may have profound implications both in the short and long term.


If increased internet speed and reliability are the end goal, then fiber optic connections would be a far better (and safer) way forward. Indeed, we need more wired connections and fewer wireless ones as it is. With 5G, microwave radiation exposures will so massively increase, there’s no doubt in my mind that mankind will eventually end up regretting its shortsightedness.

Remember that no one has problems with the faster speeds of 5G, no one. What any serious student of health has concerns with is that the data are being distributed wirelessly, when in most cases the data could be distributed easier and less expensively over fiber optic cables.

No Safety Studies Have Been Done


Unlike the 4G technology currently in use, which relies on 90-foot cell towers with about a dozen antenna ports on each, the 5G system uses “small cell” facilities or bases, each with about 100 antenna ports.3
These cell bases will be mounted to already existing infrastructure such as utility poles. Ultimately, many if not most homeowners can expect to end up with a 5G cell base mounted right outside or very near their home.
As noted by a Federal Communications Commission representative during a February 6, 2019, senate commerce hearing (above), no 5G safety studies have been conducted or funded by the agency or the telecom industry, and none is planned.4,5
In short, there’s no telling exactly what might happen to our ecology and the people being exposed to this novel wireless technology 24/7, once it’s deployed. As noted by Dr. Cindy Russell,6 executive director of Physicians for Safe Technology, in her August 2018 paper in the journal Environmental Research:7


“Like other common toxic exposures, the effects of radiofrequency electromagnetic radiation (RF EMR) will be problematic if not impossible to sort out epidemiologically as there no longer remains an unexposed control group. 


This is especially important considering these effects are likely magnified by synergistic toxic exposures and other common health risk behaviors. Effects can also be non-linear. 


Because this is the first generation to have cradle-to-grave life span exposure to this level of man-made microwave (RF EMR) radiofrequencies, it will be years or decades before the true health consequences are known. Precaution in the roll out of this new technology is strongly indicated.”

There’s No Safe Way To Implement 5G

Similarly, in an article8 on the Environmental Health Trust’s website, Ronald Powell, Ph.D., a retired Harvard scientist of applied physics, notes “there is NO SAFE WAY to implement 5G in our communities; rather, there are only ‘bad ways’ and ‘worse ways,’” and rather than argue about who should have control over its deployment, we should focus on preventing its employment altogether.
Indeed, mounting research9,10 suggest the proliferation of 5G for the sake of faster wireless internet could be a public health disaster, so if 5G does end up “replacing cable internet for good,” humanity may be in for a devastating shock in coming decades, if not sooner.
While it may take years to fully ascertain the full effects of 5G, there are early warning signs. People have reported mass die-offs of bees around 5G towers in California,11 for example, and residents in Gateshead in the U.K. started reported insomnia, chronic nosebleeds and stillbirths after the installation of streetlamps that emit 5G radiation in 2016.12

‘No Reason To Believe 5G Is Safe,’ Scientific American Says

In an October 17, 2019, article,13 Scientific American warns “We have no reason to believe 5G is safe,” and that “contrary to what some people say, there could be health risks.” The article, written by Joel M. Moskowitz, Ph.D., director for the Center for Family and Community Health in the School of Public Health at the University of California, Berkeley, notes:14


“The telecommunications industry and their experts have accused many scientists who have researched the effects of cell phone radiation of ‘fear mongering’ over the advent of wireless technology’s 5G. 


Since much of our research is publicly-funded, we believe it is our ethical responsibility to inform the public about what the peer-reviewed scientific literature tells us about the health risks from wireless radiation.”

Moskowitz points out that the FCC has recently announced15 its intention to reaffirm and maintain current radio frequency radiation (RFR) exposure limits, which were originally adopted in the late 1990s. However, there are significant problems with this.
Current RFR limits are based on studies from the 1980s looking at the behavioral effects of microwave radiation on rats, “and were designed to protect us from short-term heating risks due to RFR exposure,” Moskowitz writes.16
These limits are already outdated for our current levels of exposure, so they’re surely bound to be completely inadequate for 5G. Since the 1980s, more than 500 studies17 have identified harmful health or biological effects at RFR intensities far below those needed to produce heating, yet the FCC is ignoring these clearly established facts. As noted by Moskowitz:18


“The FCC’s RFR exposure limits regulate the intensity of exposure, taking into account the frequency of the carrier waves, but ignore the signaling properties of the RFR. Along with the patterning and duration of exposures, certain characteristics of the signal (e.g., pulsing, polarization) increase the biologic and health impacts of the exposure. 


New exposure limits are needed which account for these differential effects. Moreover, these limits should be based on a biological effect, not a change in a laboratory rat’s behavior.”

What Science Says About 5G

A 2-page fact sheet19 on 5G can be downloaded from the Environmental Health Trust’s website. There, you can also access a long list of published scientific studies showing cause for concern.20 Remember, 5G will result in an exponential increase in RFR exposure, and there are already thousands of studies demonstrating biological effects from low-intensity electromagnetic fields (EMFs).
More than 1,800 studies summarized in the BioInitiative Report21 (2007 and 2012) show immune system effects, neurological effects, cognitive effects and much more. For example, cumulative daily EMF exposure from cellphones and Wi-Fi is associated with cancer,22,23 altered brain development in children and reproductive damage in both sexes.
Prenatal exposure to magnetic fields can nearly triple a pregnant woman’s risk of miscarriage.24 Several other studies have come to similar conclusions.25,26,27,28,29 In men, studies show EMF radiation from cellphones and laptops reduces sperm motility and viability,30,31 and increases sperm DNA fragmentation.32
In 2011, the International Agency for Research on Cancer classified cellphones as a Group 2B “possible carcinogen” based on the available evidence,33 and two recent studies (one by the U.S. National Toxicology Program (NTP)34 and one by the Ramazzini Institute in Italy35) have reconfirmed its carcinogenic potential.
The NTP study found heart tumors (malignant schwannomas) in male rats, “similar to acoustic neuromas, a benign tumor in people involving the nerve that connects the ear to the brain, which some studies have linked to cellphone use.”
Many studies have been published since 2011, and RFR is currently listed36 as one of the “high priority” items to be reassessed by the IARC within the next five years. Based on the expanded evidence base, the IARC could potentially end up upgrading the carcinogenic classification of RFR.

What Makes 5G Different?

;
Considering how many are already struggling with electromagnetic hypersensitivity, saturating cities and suburban areas with 5G will undoubtedly add many more to this once-rare affliction, and could easily make life unbearable for those who are already struggling at current exposure levels.
A significant problem with 5G technology is that it relies primarily on the bandwidth of the millimeter wave or MMW, which operates between 30 gigahertz (GHz) and 300GHz.37 The MMW is known to penetrate 1 to 2 millimeters of human tissue38,39 and has been linked to a number of potential health problems, including:40,41,42,43

  • Pain44 (MMW is actually what’s used in crowd control weapons by the U.S. Department of Defense, as it has the ability to cause a severe burning sensation45)
  • Suppressed immune function46
  • Impacted heart rate variability — an indicator of stress — in rats47,48 and heart rate changes (arrhythmias) in frogs49
  • Cancer50
  • Cellular stress and increase in harmful free radicals51
  • Genetic damage52
  • Reproductive problems53,54,55
  • Neurological disorders56
  • Eye problems such as lens opacity in rats (which is linked to the production of cataracts57) and eye damage in rabbits58,59
  • Depressed growth and increased antibiotic resistance in bacteria60

We’re Flying Blind, But Warning Signs Abound

Again, 5G is so new that we simply do not have the same volume of research demonstrating its specific health effects as we do for earlier generations of RF radiation. The fact that the issues above have already been identified should be a giant red flag.
Certainly, there’s absolutely nothing to suggest that 5G is going to produce LESS harm than current technologies in use, and there are thousands of studies showing harmful effects from that. What’s more, 5G will be used in addition to our current technologies; it’s not replacing them all. As noted by Moskowitz:61


“Since 5G is a new technology, there is no research on health effects, so we are ‘flying blind’ to quote a U.S. senator. However, we have considerable evidence about the harmful effects of 2G and 3G. Little is known the effects of exposure to 4G, a 10-year-old technology, because governments have been remiss in funding this research …


5G will … accompany 4G for the near future and possibly over the long term. If there are synergistic effects from simultaneous exposures to multiple types of RFR, our overall risk of harm from RFR may increase substantially. 


Cancer is not the only risk as there is considerable evidence that RFR causes neurological disorders and reproductive harm, likely due to oxidative stress.”

Indeed, research62 by Martin Pall, Ph.D., details how excessive oxidative stress triggered by microwave exposure from wireless technologies can lead to reproductive harm and neurological disorders such as anxiety, depression, autism and Alzheimer’s.
You can learn more about the exact mechanisms in my 2017 interview with Pall, featured in “The Harmful Effects of EMFs Explained.” Pall is also interviewed by Sharyl Attkisson in the Full Measure special, “5G Whiz,”63 above, in which he points out that the health effects of 5G are going to be far more significant than what we’re already seeing with 2G through 4G.
If you think we’re not seeing health effects from these previous generations of tech, think again. Do you feel anxious? Have trouble sleeping? Do you feel tired “all the time”? Do you have frequent headaches? Have trouble concentrating?
All of these are effects of EMF exposure and telltale signs indicating that you’re being affected. Matters will only get worse from there, unless you take steps to lower your exposure.

Many Experts Have Expressed Concern

Over the years, many hundreds of experts have expressed concern about where we are going, technologically. Since 2004, the International Association of Firefighters have officially opposed cell towers on fire stations, as research showed firefighters suffered neurological damage from them, including memory problems, intermittent confusion and feelings of weakness.64
In 2015, more than 230 scientists in 41 countries engaged in the study of biological and health effects of nonionizing EMFs signed an international appeal65 to the United Nations, calling for protection from nonionizing EMF exposure due to evidence of health effects even at low levels.
In a 2016 letter to the FCC, Dr. Yael Stein of the Hadassah Medical Center in Jerusalem, Israel, who has studied 5G MMW technology and its interaction with the human body, pointed out that:66


“The use of sub-terahertz (millimeter wave) communications technology (cellphones, Wi-Fi, antennas) could cause humans to percept physical pain via nociceptors.


Potentially, if G5 Wi-Fi is spread in the public domain we may expect more of the health effects currently seen with RF/ microwave frequencies including many more cases of hypersensitivity (EHS), as well as many new complaints of physical pain and a yet unknown variety of neurologic disturbances.”

Stein also warned that “It will be possible to show a causal relationship between 5G technology and these specific health effects,” and that “affected individuals may be eligible for compensation.” For these reasons, Stein urged the FCC and U.S. Senate committees to vote against 5G.
A year later, in 2017, more than 180 doctors and scientists from 35 countries signed a petition67 to enact a moratorium on the rollout of 5G due to the potential risks to wildlife and human health. Despite all of that, U.S. leaders are forging ahead with 5G without a second thought to what it might do to the population and the environment.

Our Children Are At Significant Risk

The American Academy of Pediatrics68,69,70 has also been calling for federal action to protect children from EMF exposures, citing research showing that living near mobile phone base stations is associated with an increased risk for headaches, memory problems, dizziness, depression and sleep disturbances.
Indeed, preliminary results from the largest long-term study71,72,73 of brain development and youth health in the U.S. — the Adolescent Brain Cognitive Development (ABCD) Study74 — reveals the brains of the most prolific users of smartphones, tablets and video games look different compared to those who use electronic devices less frequently.
Children who use electronic devices for seven hours or more each day have premature thinning of the brain cortex, the outer brain layer that processes information from the five physical senses (taste, touch, sight, smell and sound).
As little as two hours of screen time per day may impact cognition, resulting in lower scores on thinking and language tests. 5G installations will only magnify these and other health risks.
For a list of potential health effects associated with EMF exposure, see “Electromagnetic Radiation Specialist Reveals the Hidden Dangers of Electric Fields,” which features my interview with Oram Miller.

5G Threatens Weather Prediction

Interestingly, aside from potential health ramifications, a global 5G network will also threaten our ability to predict weather which, in addition to putting civilians at risk will also jeopardize the Navy.75
According to a recent paper76 in the journal Nature, widespread 5G coverage will prevent satellites from detecting changes in water vapor, which is how meteorologists predict weather changes and storms.
In a recent letter to the FCC, democratic Democratic Sens. Ron Wyden, Ore., and Maria Cantwell, Wash., urge the agency to rein in the expansion of wireless communications in the 24 GHz band for this reason.77

Protect Yourself And Your Family From Excessive EMF

There’s no doubt in my mind that microwave radiation from wireless technologies is a significant health hazard that needs to be addressed if you’re concerned about your health. Unfortunately, the rollout of 5G will make remedial action all the more difficult, which is why we all need to get involved and do what we can to prevent it in the first place.
If you’re a Georgia resident, you can sign Change.org’s “Stop 5G” petitionBath and North East Somerset also have a “Stop 5G” petition going on. Other petitions can be found now and then by searching online.
Apart from making your sentiments known to lawmakers, here are several suggestions that will help reduce your EMF exposure and help mitigate damage from unavoidable exposures. For even more do’s and don’ts, see the infographics by the Environmental Health Trust below.

  • Identify major sources of EMF, such as your cellphone, cordless phones, Wi-Fi routers, Bluetooth headsets and other Bluetooth-equipped items, wireless mice, keyboards, smart thermostats, baby monitors, smart meters and the microwave in your kitchen. Ideally, address each source and determine how you can best limit their use.

    Barring a life-threatening emergency, children should not use a cellphone, or a wireless device of any type. Children are far more vulnerable to cellphone radiation than adults due to having thinner skull bones, and developing immune systems and brains.

    Research78 also demonstrates that infants under the age of 1 do not effectively learn language from videos, and do not transfer what they learn from the iPad to the real world, so it’s a mistake to think electronic devices provide valuable educational experiences.

  • Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers and portable house phones. Opt for the wired versions.
  • If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.
  • Avoid using wireless chargers for your cellphone, as they too will increase EMFs throughout your home. Wireless charging is also far less energy efficient than using a dongle attached to a power plug, as it draws continuous power (and emits EMF) whether you’re using it or not.

    According to Venkat Srinivasan, director of Argonne Collaborative Center for Energy Storage Science, keeping your cellphone or tablet fully charged at all times will also reduce the life of the battery, which will necessitate the purchase of a brand-new phone.79

    As a lithium ion battery charges and discharges, ions pass between a positive electrode and a negative electrode. The higher the battery is charged the faster the ions degrade, so it’s better to cycle between 45 percent and 55 percent.

  • Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case you will need to use a meter to determine if you also need to turn off power in the adjacent room.
  • Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired.80
  • If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.
  • Avoid using “smart” appliances and thermostats that depend on wireless signaling. This would include all new “smart” TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don’t emit Wi-Fi.
  • Refuse a smart meter on your home as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98 to 99 percent.81
  • Consider moving your baby’s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.
  • Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.
  • Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.82
  • When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.
  • Avoid using your cellphone and other electronic devices at least an hour (preferably several) before bed, as the blue light from the screen and EMFs both inhibit melatonin production.83,84 If you must use your phone make sure you have the blue light filters activated and have it in dark mode. Research clearly shows that heavy computer and cellphone users are more prone to insomnia.85 For example, one 2008 study86 revealed that people exposed to radiation from their mobile phones for three hours before bedtime had more trouble falling asleep and staying in a deep sleep.
  • The effects of EMFs are reduced by calcium-channel blockers, so make sure you’re getting enough magnesium. Most people are deficient in magnesium, which will worsen the impact of EMFs. As noted by Pall in a previous interview:

“It is clear that when you’re deficient in magnesium, you get excessive activity of the VGCCs. You also get excessive calcium influx through the N-methyl-D-aspartate receptor, caused by magnesium deficiency, which is also problematic, so it’s important to allay that deficiency.” 

  • Pall has also published a paper87 suggesting that raising your level of Nrf2 may help ameliorate EMF damage. One simple way to activate Nrf2 is to consume Nrf2-boosting food compounds. One of the best ways to activate the Nrf2 pathway is with molecular hydrogen tablets that can be taken at a dose of two to three tablets dissolved in 12 to 16 ounces of water, once a day.88

    Exercise, calorie restriction (such as intermittent fasting) and activating the nitric oxide signaling pathway (one way of doing that is the Nitric Oxide Dump exercise) will also raise Nrf2.

 

See all references


See also:

EHS, ADA, FCC And 5G — Time For A Reboot

The 5G War—Technology Versus Humanity

GLOBAL DAY OF PROTEST – JANUARY 25, 2020: Update on Satellites | INTERNATIONAL APPEAL – Stop 5G on Earth and in Space

  

So far, groups in the following countries have announced that they are organizing events on January 25, 2020 as part of the Global Day of Protest against 5G:

Australia
Austria
Canada
Croatia
Czech Republic
Denmark
France

Germany
Ireland
Italy
Japan
Netherlands
New Zealand
Norway
Poland
Portugal
Romania
Serbia
South Africa
Spain
Sweden
Switzerland
United Kingdom
United States

If you are organizing an event in a country that is not on that list, please contact Dorotea at stop5gnow@protonmail.com.

Current List of Companies Planning 5G Satellites

As of today, the following companies are planning to launch, or are already launching, 5G satellites into low orbit around the Earth:

SpaceX, based in the United States, has plans for 42,000 satellites, has already launched 120, intends to launch 60 at a time twice a month during 2020, and is developing a larger rocket that can launch 120 at a time. As soon as 420 satellites are in orbit, it plans to turn them on. That could be as early as February 2020.

OneWeb, based in the United Kingdom, has plans for 5,260 satellites and intends to launch 30 at a time every three to four weeks beginning in January 2020. As soon as 300 satellites are in orbit, in late 2020, it plans to turn them on.

Telesat, based in Canada, has plans for 512 satellites, and intends to begin service in 2021.

Amazon has plans for 3,236 satellites and intends to begin service as soon as 578 are in orbit.

Facebook has plans for thousands of satellites but has not disclosed its plans to the public.

Roscosmos, the Russian Space Agency, has plans for 640 satellites, to be deployed between 2022 and 2026.

Aerospace Science and Industry Corp., a Chinese state-owned company, has plans for 156 satellites, to be in place by 2022.

The above companies will broadcast only 5G and will sell user devices that will be mounted on homes and vehicles and will function as small cells. Another company, Lynk, has plans for “several thousand” satellites that will communicate directly with cell phones and will broadcast not only 5G, but also 2G, 3G and 4G. Lynk intends to begin service in 2023.

In addition to these satellite plans, Loon, a subsidiary of Google, has a contract to provide Internet to remote areas of the Amazon rainforest in Peru from stratospheric balloons.

China Already Has Nationwide 5G and Is Developing 6G

Two countries already have nationwide 5G, China and South Korea. And the insanity continues to escalate: China is already developing 6G. On November 7, CNBC reported that 37 universities, research institutes, and enterprises will be involved in developing 6G technology in China. 6G will use even higher frequencies than 5G, and will send even greater tsunamis of data all over this fragile world. And other countries are rushing to compete as well. The University of Oulu in Finland has a 6G research institute. On September 29, 2019, Rohde and Schwarz demonstrated a prototype system operating at 300 GHz at a workshop in Paris. And in the U.S., the Federal Communications Commission is planning to open up frequencies up to 3 THz (3,000 GHz) for research purposes.


Change Begins with Us

Today, the world’s immortal forests are being turned into laser paper for the world’s computers. The world’s great oceans are filling up with microplastics, into which our shampoo bottles and grocery bags, by the disposable billions, are breaking down. Highways, ever wider and faster, are being bulldozed through mountains and across fjords, and invading the last great roadless areas on Earth. And billions of handheld devices are blanketing the Earth with lethal radiation. As Rachel Carson warned, not just the songs of birds, but the croakings of frogs and the buzzings of insects are growing rapidly fainter all over the Earth.

And it is not because we humans have become magically more aggressive towards the Earth since I was born. We were on this Earth for hundreds of thousands of years without doing damage to it. It is our new technology that is aggressive. It is a mistake to think that because IT is so powerful, that WE are so powerful. We aren’t. The truth is exactly the opposite. We are as delicate and vulnerable as the insects, birds and frogs, and we live or die as they do.

The most aggressive piece of technology yet invented is the cell phone. The question we have got to confront is, do we want to survive? Which do we want more: our phones or our planet? Consider:

  • Radio frequency radiation is the first pollutant in history that is being deliberately spread over every square inch of the Earth, with the goal of leaving no place unpolluted.
  • In order for your cell phone to work, the entire wireless infrastructure, including all the cell towers, has to be there, all over the planet.
  • A cell phone is not safer than a cell tower. The technology is the same. The radiation is the same. Your biggest source of exposure is your phone, not the towers.


Everyone wants cell phones. No one wants cell towers. Unless this changes, 5G will not be stopped and life on Earth will end. 5G is only more of what we already have, that has already decimated the world’s insect, amphibian and bird populations, and that has caused the present epidemics of cancer, diabetes and heart disease.[1] That is why 5G is not just a threat but an opportunity. The only way we will stop 5G is if we throw away our cell phones. And if we can give up this catastrophic piece of human progress, then it becomes possible to deal rationally with the others—the others that are causing climate change, global deforestation, and the terminal pollution of our soils, oceans and atmosphere.

It is up to us.

* All donations go to Cellular Phone Task Force Inc., Tax ID Number 11-3394550

Arthur Firstenberg, Administrator

International Appeal to Stop 5G on Earth and in Space

P.O. Box 6216

Santa Fe, NM 87502

USA

 

Tel: +1 505-471-0129

Email: info@cellphonetaskforce.org


https://www.5gspaceappeal.org

Cannabis Capitol: Cannabis Changed This Autistic Toddler’s Life Forever + Why I changed my mind about medicinal cannabis | Hugh Hempel | TEDx

Cannabis Changed This Autistic Toddler’s Life Forever

Apr 12, 2017
41.2K subscribers
https://youtu.be/YaMnNj1sg_U

Jonathan Jr | Patient Chronicles

The story of Jonathan J; An autistic boy whose parents, Tavi & Jonathan, treat symptoms with cannabis oil. The remarkable true story of how two parents at wit’s end found the answer to their problems through CBD.

You won’t believe what’s in the vaccines being discussed for mandatory vaccinations | Prepare for Change

You won’t believe what’s in the vaccines being discussed for mandatory vaccinations | Prepare for Change

As government continues to speak about things we’ve not authorized them to be dealing with, namely mandatory vaccinations, a brief report has come out by Families 4 Vaccine Choice that illuminated us as to what is in vaccines and RNA.  If you have a weak stomach, brace yourself.

(Article by Tim Brown republished from SonsOfLibertyMedia.com)

In a report posted earlier this year, the group pulled from a few sources, including the Center for Disease Control’s own website to provide the following information.

“What exactly is RNA and what does it have to do with vaccines? To understand this, we must first understand that vaccines are considered a biologic,” the report reads.

They then cite Biotechnology Innovation Organization for how a biologic is defined.

A biologic is manufactured in a living system such as a microorganism, or plant or animal cells. Most biologics are very large, complex molecules or mixtures of molecules. Many biologics are produced using recombinant DNA technology.

…it is difficult, and sometimes impossible, to characterize a complex biologic by testing methods available in the laboratory, and some of the components of a finished biologic may be unknown.

Therefore, for biologics, “the product is the process.” Because the finished product cannot be fully characterized in the laboratory, manufacturers must ensure product consistency, quality, and purity by ensuring that the manufacturing process remains substantially the same over time.

The living systems used to produce biologics can be sensitive to very minor changes in the manufacturing process. Small process differences can significantly affect the nature of the finished biologic and, most importantly, the way it functions in the body.”

The report then goes on to ask what is “recombinant DNA technology,” or RNA.  In fact, the report makes mention of the fact that most people have no idea as to how RNA is produced.  Yet, The Encyclopedia Britannica provides the answer.

Recombinant DNA technology, joining together of DNAmolecules from two different species that are inserted into a host organism to produce new genetic combinations that are of value to sciencemedicine, agriculture, and industry. Since the focus of all genetics is the gene, the fundamental goal of laboratory geneticists is to isolate, characterize, and manipulate genes. Although it is relatively easy to isolate a sample of DNA from a collection of cells, finding a specific gene within this DNA sample can be compared to finding a needle in a haystack. Consider the fact that each human cell contains approximately 2 metres (6 feet) of DNA. Therefore, a small tissue sample will contain many kilometres of DNA. However, recombinant DNA technology has made it possible to isolate one gene or any other segment of DNA, enabling researchers to determine its nucleotide sequence, study its transcripts, mutate it in highly specific ways, and reinsert the modified sequence into a living organism.”

So, what does that mean when it is added to a variety of vaccines?

Families 4 Vaccine Choice illustrated the various DNA in our modern vaccines, and each of them can be discovered, along with the vaccines they are put into at the CDC website.

  1. human-diploid fibroblast cell cultures (strain WI-38) aka human aborted fetus cells found in: Adenovirus, MMR (MMR-II , MMRV (ProQuad)(Frozen), MMRV (ProQuad)(Refrigerator Stable)
  2. MRC-5 cells (a line of normal human diploid cells) also aborted fetus cells found in DTaP-IPV (Quadracel), DTaP-IPV/Hib (Pentacel), Hep A (Havrix), Hep A (Vaqta), Hep A/Hep B (Twinrix), MMRV (ProQuad)(Frozen), MMRV (ProQuad)(Refrigerator Stable), Rabies (Imovax), Varicella (Varivax)Frozen, Varicella (Varivax)Refrigerator Stable, Zoster (Shingles)(Zostavax) Frozen, Zoster (Shingles)(Zostavax) Refrigerator Stable,
  3. fetal bovine serum (comes from the blood drawn from a bovine fetus ): Adenovirus, MMR (MMR-II), Rotavirus (RotaTeq), Varicella (Varivax)Frozen
  4. human serum albumin ( protein in human blood plasma ): Adenovirus, Rabies (RabAvert), Smallpox (Vaccinia)(ACAM2000)
  5. recombinant human albumin : MMR (MMR-II), MMRV (ProQuad)(Refrigerator Stable)
  6. bovine extract: DTaP (Infanrix), DTaP-IPV (Kinrix), DTaP-HepB-IPV (Pediarix), Td (Mass Biologics), Tdap (Boostrix)
  7. Latham medium derived from bovine casein : DTaP (Infanrix), DTaP (Infanrix), DTaP-HepB-IPV (Pediarix), Tdap (Boostrix)
  8. VERO cells (kidney epithelial cells extracted from an African green monkey. ) : DTaP-IPV (Kinrix), DTaP-HepB-IPV (Pediarix), Polio (IPV – Ipol), Rotavirus (RotaTeq), Rotavirus (Rotarix)
  9. normal human diploid cells, (human aborted fetuses): DTaP-IPV (Quadracel)
  10. CMRL 1969 medium supplemented with calf serum: DTaP-IPV (Quadracel), DTaP-IPV/Hib (Pentacel)
  11. bovine serum albumin, albumin protein from cows: DTaP-IPV/Hib (Pentacel), Japanese Encephalitis (Ixiaro)
  12. modified Mueller and Miller medium ( the procedure involves the use of a variant and somewhat unstable strain of Clostridium Tetani and a culture medium containing a pancreatic digest of casein with additional cystine and tyrosine, beef heart infusion, glucose and inorganic salts. ): DTaP-IPV/Hib (Pentacel), Hib (ActHIB)
  13. bovine albumin : Hep A (Vaqta)
  14. yeast DNA : Hep B (Heplisav-B)
  15. yeast protein : DTaP-HepB-IPV (Pediarix), Hep B (Engerix-B), Hep B (Recombivax), Hep B (Heplisav-B), Hep A/Hep B (Twinrix), Human Papillomavirus(HPV) (Gardasil 9)
  16. Madin Darby Canine Kidney : Influenza (Flucelvax)Quadrivalent
  17. chick embryo cell culture : MMR (MMR-II), MMRV (ProQuad)(Frozen), MMRV (ProQuad)(Refrigerator Stable)
  18. chicken fibroblasts: Rabies (RabAvert)
  19. vero cells [DNA from porcine circoviruses (PCV) 1 and 2: Rotavirus (RotaTeq), Rotavirus (Rotarix)
  20. African Green Monkey kidney (Vero) cells : Smallpox (Vaccinia)(ACAM2000)

Here’s where you may want to hold your lunch.

Now we learn that with RNA, as stated above, “DNA molecules from two different species that are inserted into a host organism to produce new genetic combinations”. So that means they are splitting human DNA with the DNA of animals and aborted fetuses and then injecting it back into our bodies with the hopes that it will cause us to create the antigen needed to immunize us against a virus. Did you notice that most of those with animal and human DNA are on the schedule for our children to be injected with before they start school and throughout our lives?

Not only is this highly unethical and even criminal, but there’s billions of dollars to be made from it while at the same time engaging in a global population control agenda.

One of the people financially backing quite a bit of this is none other than Microsoft’s Bill Gates.

However, listen to this little talk he gave at TED 2010 with reference to climate change and emissions and depopulation.

“First, we’ve got population,” Gates said.  “The world today has 6.8 billion people. That’s headed up to about nine billion. Now, if we do a really great job on new vaccines, health care, reproductive health services, we could lower that by, perhaps, 10 or 15 percent. ”

So, isn’t Gates talking about either using vaccines to sterilize or to possibly kill 10 or 15 percent of the population?  How else am I or anyone else supposed to understand such a statement?

The report also reminds us that Gates is responsible for pushing Common Core into the public school system.

Read more at: SonsOfLibertyMedia.com

 

Disclaimer: We at Prepare for Change (PFC) bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Prepare for Change, its leadership Council, members, those who work with PFC, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.

Watch ‘The Common Thread’ for Mental Health Week. | UPLIFT-TV

Six-Part Series:

 

Watch ‘The Common Thread’ for Mental Health Week.

In honour of Mental Health Week, October 6 – 12, UPLIFT presents a six-part short documentary series ‘The Common Thread’ by Darius Devas. Tune into UPLIFT TV every day this week to catch each inspirational episode, opening up the conversation on mental health.

The Common Thread – Episode 1: Introduction

Darius explores the loss of his friend, Indigenous poet Alice Eather, to suicide, and we learn about the importance of picking up the phone and talking about feelings when times are tough.

WATCH NOW >>
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In the Field of Transcendence

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INTERNATIONAL APPEAL: Stop 5G on Earth and in Space

The next MASS EXTINCTION event may incude all life!
As go the birds and beees, so go we….
~PB

  
LIFESTYLE VERSUS PLANET EARTH

My call for people to deliver the 5G Space Appeal to the world’s governments has so far elicited 85 volunteers from 25 countries: Argentina, Australia, Austria, Belgium, Canada, Denmark, France, Germany, Greece, Ireland, Israel, Italy, Kenya, Latvia, Netherlands, New Zealand, Norway, Poland, Portugal, South Africa, Spain, Sweden, Switzerland, United Kingdom, and United States.

The Appeal will soon have 150,000 signatures. If it is delivered in hard copy, the signatures will take up more than 4,000 pages. The list of scientists alone will take up 100 pages. It will be difficult to ignore. It will force government officials, for the first time in over 120 years, to pay attention to what radio waves are doing to our world. The goal is not simply to hand the Appeal over, but to first secure a date and time for an official meeting, at which all stakeholders will sit down together at the same table and listen to each other.


A terrible thing happened in 1996 and 1997:
suddenly, one hundred million human beings began to hold microwave-radiating devices against their brains. Suddenly radio towers began to sprout like mushrooms across the landscapes of half the world, in cities, countrysides, forests, parks, nature preserves. Soon every human being became a source of radiation. Today there are more cell phones than people on this Earth. Today, 40
per cent of the people in my country have had cancer or will have cancer. More than half of all adults have abnormal blood sugar. Worldwide, half a billion people have diabetes. Young people, in their twenties and thirties, even teenagers, are having strokes and heart attacks. There is a connection. And people do not want to know. After all these years, they still do not want to know. And we are out of time.


Below are personal stories I have received during the past two weeks, describing the damage being done to our planet by radio waves, not just by 5G, which is only a label, but from the intensification of radiation from all sources that is now occurring.

THE BIRDS AND THE BEES: NETHERLANDS


Mercedes Rodriguez describes the devastation in the Netherlands:


“I live in Holland, in a medium-sized town near a canal. Until recently the canal was “infested” with noisy ducks and other water birds, and in our adjacent
gardens there was a mass of joyful little birds. I remember during hard winter times feeling obliged to boil rice and pasta for the poor things and to provide them with bread, fat balls and grains.


“There is an apartment building 10
storeys high dominating the area which is mostly composed of small individual family homes. On top of the high building there is a telephone antenna mast sender sending its radiation unhindered to the canal and gardens and all over the place which started in the times of the 2G and since then has added every new phone generation including, lately, the much more powerful 4G+. Just a few months ago, for the first time, I noticed the antenna mast paying attention to its effects and I suddenly associated the remarkable silence in the area with the lack of bird life.


“There are very few waterbirds now, far less than some years ago, even in places where they used to proliferate because passing people threw them bread. And you nearly do not find
any more the robins, sparrows, starlings, finches, tits and the many little birds that used to come to our gardens.


“As for insects we used to be molested by the gangs of mosquitoes, nicely reproducing in the stagnant waters of the canal. But now they have nearly disappeared, and that despite the fact that the temperatures this summer have been offensively high and long-lasting, a record in our history.

“It would appear that telephony antennas with their irradiation could be considered as the most efficient biocide that one could ever create on purpose. I wonder what other disasters these devices and the rest of “big wireless” are doing in the exposed western world. That they want to export their mess to the entire planet is appalling and deserves the strongest opposition.


“I very much hope that all the actions attempted by people with intelligence and common sense achieve some encouraging result. Please keep on trying, you are not alone, we are plenty around the world with the same inquietudes.”

THE BIRDS AND THE BEES: JAPAN


Patricia Ormsby, in Japan, describes the “catastrophic changes we have been witnessing in bird and insect life in our field, around which seven of TEPCO’s smart meters were installed
some time between late fall 2018 and May 2019. I felt sporadically ill in the greenhouse, but it wasn’t until my husband told me no bees were coming to the watermelon plants he put out in May that I checked and found the smart meters from all the adjacent houses were irradiating our field and greenhouse from close distances. In short all birds except barn swallows have abandoned our field.


“The urban area below us appears to be nearly completely abandoned by
bird life, including barn swallows. I started hearing remarks about diminishing bird numbers from elderly friends in February 2018. A temple that had been abuzz each August with ear-splitting cicada calls was completely silent this year.


“All flying creatures in the open areas in and around our field have been impacted. At the end of March, a diverse group of waterfowl left a spring-fed pond about 200 meters north of our field for no apparent reason. It was too early for them to begin
migration.


“In late April to early
May the black-eared kites (Milvus migrans) residing in our area all left. We had about ten resident kites who perched every day on the power poles, particularly near the duck pond. Today I went for a look, and saw a metal cabinet with windows containing smart meters on TEPCO’s hydro dam there. These seem to be popping up on all sorts of infrastructure. At about the same time, all of the carrion crows (Corvus corone) left too. Occasionally I can hear the call of one distinctive former resident in the distance.

 


“We always had a family of about five starlings (Spodiospar cineraceous) nesting near our field. They are gone now, but in late spring, a mob of starlings arrived from somewhere else, probably the urban area below us, and caused havoc for the farmers during planting time. They would raid our field briefly but not stick around.


“The shrikes (Lanius
bucephalus) are missing, the great tits (Parus major) are gone, the white wagtails (Motacilla alba) stuck around until July, and then they left too. I saw a few rufous turtle doves (Streptopelia orientalis) occasionally roosting on the power lines this summer, but none recently. There are a few tree sparrows (Passer montanus), but they rarely visit our field. I noticed a few barn swallows (Hirundo rustica) today, but they are about to migrate for the winter. Our once lively field is now silent.


“This was the first year that our flowering watermelon plants had no pollinators. One year before, we had large numbers of bees. The European honeybees were not numerous, because beekeepers in our area all gave up about a decade ago, but there were several species of bumblebee, including a small one that was quite numerous, and several kinds of small native honeybees. Other farmers were also affected by this, not just our particularly irradiated field. My blueberries and watermelons have had roughly 20% of last year’s yield. In areas away from the smart meters, I see one species of native honeybees working clover flowers.


“Every year prior to now, the blueberry patch became hazardous in late August from multitudes of hornets (I counted at least four species last summer). This year, we might have one yellow hornet per day frequenting that patch (none in recent days). Shinobu put out rotting watermelons in several places. One, in the open about ten meters from two of the smart meters, attracted no insects at all, except one or two very small flies. One, shielded from the smart meters by a concrete wall, attracted plenty of hornets, huge rhinoceros beetles and other insects.


“Cabbage butterflies used to be a major pest, but this year they were hard to find. A catnip
bush about 15 meters away from the nearest smart meter with densely foliated hydrangea bushes between attracted a mob of cabbage butterflies. Near the irradiated greenhouse, I left some broccoli plants in the open, which would have normally been a feast for them and their offspring, but saw no signs of them there. Really, TEPCO ought to consider patenting their smart meters as a replacement for pesticides!


“One small wasp species managed to build a nest in the greenhouse on the far side from the nearest smart meter (I estimate 15 meters away), and when I stumbled on it a week ago, it had about 30 worker wasps. The next day the nest had been abandoned, and I examined it and found no living larvae. The first 30 or so had hatched and no others had survived.


“We farm organically. Some of the neighbors use glyphosate, but that is coming under criticism, and beginning to decrease. My impression is pesticide use in our area is generally decreasing.


“I’ve been a bird watcher here for decades.”

APPEAL STATISTICS

So far:

  • 3,874 scientists
  • 2,373 medical doctors
  • 6,668 engineers
  • 7,933 psychologists, psychotherapists and social workers* 
  • 3,552 nurses
  • 2,267 doctors of naturopathy, homeopathy, Ayurveda, and medical qigong
  • 610 doctors of oriental medicine
  • 346 chiropractors
  • 382 dentists
  • 481 pharmacists
  • 2,605 architects and builders
  • 235 building biologists
  • 269 veterinarians
  • 337 beekeepers
  • 39,835 other professions
  • 70,598 other individuals 
  • 1,296 organizations
  • TOTAL = 143,661 signatures from 207 nations and territories

* The number in the last newsletter did not include psychotherapists and social workers
Arthur Firstenberg, Administrator
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Laura Bruno: Help for Empaths: Navigating the Should’s

woman holds head Tired-of-Being-a-Negative-Energy-Sponge

Laura Bruno: Help for Empaths: Navigating the Should’s

This topic arises so often in sessions that I feel led to address it here, too. Many times, life tugs in different directions. Empaths, especially, sense how our own decisions affect the people we know and love. To some extent, this is a good thing. A person who lacks any empathy is also known as a narcissist or sociopath, so yes, we do need awareness of how our behavior and attitudes affect other people.

However

Empaths feel the emotions, attitudes, energy and thoughts of other people to a sometimes debilitating degree. Even the thought of hurting someone else hurts us. Without protection, we feel the disappointment, judgment, illness or whatever other pain of someone else within ourselves. When lived unconsciously, empathic “gifts” feel awful. Mysterious body aches, overwhelming sadness, anxiety, general confusion or lack of desire: I always advise empaths to ask, “Is this mine?” Because many times, it’s not. Good energy hygiene aides discernment.

I call this the Energy Brush Off, but it’s also a Japanese technique called Kenyoku or “dry bathing.” Bring your right hand to your left shoulder and then sweep down your arm, past your fingertips. Repeat on the other side, left hand to right shoulder, sweep down past your fingertips. Alternate sides three times, then flick your fingers like you washed your hands and can’t find a towel.

Repeat morning and night, like you brush your teeth. You can also do the Energy Brush Off anytime you felt good until you interacted with someone or something then suddenly felt tired, angry, sad, oppressed or “not as good as you did before.” Sudden shifts in health, emotions or energy levels often indicate some kind of empathic exchange. Brush that energy off before it settles in and becomes “yours.” It won’t really be all yours, but it becomes much more difficult to sense your own emotions, desires, attitudes, hopes and dreams when you embody those of everyone around you.

Good energy hygiene offers a regular reset to your own energy field. The more often you return to yourself, the more you recognize your own energy, including your own longings and desires.

The more often you return to yourself, the more obvious it becomes which people and situations dampen or drain your energy. Awareness of these dynamics doesn’t always mean you need to cut all contact. Some situations might require that step, but in most cases, a little strategy goes a long way. If you know someone’s patterns and how they usually affect you, then you can protect yourself in appropriate ways. Since Empaths lack the separation/boundaries that most people have, good strategies involve not only releasing picked up energy, but also creating a healthy buffer zone.

Some of my favorite empath tricks include:

  1. The Energy Brush Off shared above
  2. Black tourmaline and/or onyx for energetic shielding
  3. The Algiz Rune (creates a “moat” effect around your castle/energy field)
  4. Using a mantra like “I deserve good things”or “You do you, I’ll do me”
  5. Educating yourself about patterns in narcissism, BPD and sociopathy
  6. Educating yourself about codependency and/or Adult Children of Alcoholics
  7. Reciting the Serenity Prayer
  8. Walnut Bach Flower Remedy (to live your life path in the midst of others)
  9. Crabapple Bach Flower Remedy (if being around others shames you)
  10. Pine Bach Flower Remedy (in situations requiring more forgiveness than you feel)
  11. Cultivating relationships that support and encourage your own sovereignty

Number 11 on that list happens more naturally and easily the more you commit to “navigating the should’s.” Yes, life, society, work and family place obligations on us, but not all obligations are healthy or appropriate. Sometimes a should just means a habit. Sometimes a should entrenches unhealthy behaviors and expectations. Sometimes a should was good for awhile, but now no longer serves. Refusing to accept every should at face value can feel scary, wrong, or even “evil,” depending on the situation and characters involved.

At first, you might not have anyone in your life encouraging you to explore and process underlying patterns. In that case, a coach, counselor or support group becomes a lifeline until you can internalize your own encouragement and support. As you grow more confident, you will begin to attract different caliber relationships into your life.

Good discernment tips include:

  1. Focus on “power to, not power over.” Empowerment honors individual sovereignty without forcing one person to bend to another’s will or expectations.
  2. Walk on it: take your question(s) outside with you and let your mind and emotions process to the regular rhythm of your feet, legs and swinging arms.
  3. Sleep on it: ask your subconscious mind for guidance before you fall asleep. Pay attention to any dreams, as well as noting first thoughts/feelings upon waking. I often awake with snippets of song lyrics, which when researched, provide incredible insights and answers.
  4. Remember that we train people how to treat us. Establish boundaries and then act in consistent ways. Reward good, respectful behavior. Refuse or call out attempts to manipulate or coerce.
  5. Realize that people accustomed to benefiting from your lack of boundaries won’t appreciate your desire to change. That doesn’t make you a bad person! It may not even make them a bad person. If you want change, then the onus of change rests upon your shoulders. Freedom from the destructive effects of too much empathy brings great rewards, but those rewards often come with criticism. If someone freaks out because you ask for boundaries or a little more space, consider that confirmation of the imbalance you sensed.

  6. Do what you need to do from as kindhearted a place as you can, including kindness to yourself.
  7. Get to know your Inner Child. If you were his/her parent, would you allow your child into this situation or with this person? How would you help this child to deal with a sometimes unfair or hostile world? How would you help this child to know his/her own value, regardless of what others say or think?

Navigating should’s becomes easier the more you get to know and love yourself. Most empaths excel at loving others, but the self love comes hard. You deserve good things. You deserve respect, and you deserve a chance to thrive. Only you can live your unique life with the unique qualities, challenges and gifts you bring to this world. If you feel surrounded by conditional love and overwhelming expectations, take some time to nurture and reclaim yourself.

Much Love,

Laura

https://laurabruno.wordpress.com/2019/07/29/help-for-empaths-navigating-the-shoulds/#like-38508

Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night

Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night

 

More than one-third of American adults wake up in the middle of the night on a regular basis. Of those who experience “nocturnal awakenings,” nearly half are unable to fall back asleep right away. Doctors frequently diagnose this condition as a sleep disorder called “middle-of-the-night insomnia,” and prescribe medication to treat it.

Mounting evidence suggests, however, that nocturnal awakenings aren’t abnormal at all; they are the natural rhythm that your body gravitates toward. According to historians and psychiatrists alike, it is the compressed, continuous eight-hour sleep routine to which everyone aspires today that is unprecedented in human history. We’ve been sleeping all wrong lately — so if you have “insomnia,” you may actually be doing things right.

The flip of a light switch

“The dominant pattern of sleep, arguably since time immemorial, was biphasic,” Roger Ekirch, a sleep historian at Virginia Tech University and author of “At Day’s Close: Night in Times Past” (Norton 2005), told Life’s Little Mysteries, a sister site to LiveScience. “Humans slept in two four-hour blocks, which were separated by a period of wakefulness in the middle of the night lasting an hour or more. During this time some might stay in bed, pray, think about their dreams, or talk with their spouses. Others might get up and do tasks or even visit neighbors before going back to sleep.”

References to “first sleep” or “deep sleep” and “second sleep” or “morning sleep” abound in legal depositions, literature and other archival documents from pre-Industrial European times. Gradually, though, during the 19th century, “language changed and references to segmented sleep fell away,” said Ekirch. “Now people call it insomnia.”

You can blame the shift in your sleeping habits on Thomas Edison’s lightbulb and the Industrial Revolution.

Ekirch explained that in the past, and especially during winter, darkness spanned up to 14 hours each night. Except for those affluent enough to burn candles for hours, folks were left with little to do but go to bed early, and this gave a great deal of flexibility to their nightly sleep requirements. Segmented or biphasic sleep patterns evolved to fill the long stretch of nighttime, and as observed by anthropologists, segmented sleep continues to be the norm for many people in undeveloped parts of the world, such as the Tiv group in Central Nigeria.

In places with electricity, though, artificial lighting has prolonged our experience of daylight, allowing us to be productive for longer. At the same time, it has cut nighttime short, and so to get enough sleep we now have to do it all in one go. Now, “normal” sleep requires forgoing the periods of wakefulness that used to break up the night; we simply don’t have time for a midnight chat with the neighbor any longer. “But people with particularly strong circadian rhythms continue to [wake up in the night],” said Ekirch.

In the 1990s, a sleep scientist named Thomas Wehr discovered that everyone sleeps biphasically when subjected to natural patterns of light and dark. In Wehr’s well-known study, he subjected participants to 14 hours of darkness per night, and found that they gradually shifted to a routine of taking two hours to fall asleep, then sleeping in two four-hour phases separated by about an hour of wakefulness—a pattern that exactly matched Ekirch’s historical findings.

[Infographic: The data from Wehr’s sleep study]

Wehr concluded that biphasic sleeping is the most natural sleep pattern, and is actually beneficial, rather than a form of insomnia. He also inferred that modern humans are chronically sleep-deprived, which may be why we usually take only 15 minutes to fall asleep, and why we try our best not to wake up in the night.

One benefit of biphasic sleeping may be that it makes it easier to recall and access dreams. Wehr’s study subjects normally awakened from REM sleep, which is the deep sleep stage during which dreams occur. According to Ekirch, the historical evidence bears that out. “Waking up directly after dreaming afforded people a pathway to their subconscious,” he said. “With morning dreams we don’t have the opportunity to let our dreams settle. The light goes on and we get out of bed immediately. So in short, we have lost what people in the past regarded as a critically important part of their lives – their dream life.”

Sleepers set in their ways

Wehr’s and Ekirch’s results are becoming more and more widely known, and psychiatrists and sleep specialists are beginning to implement them. However, the behavioral paradigm shift has been slow to take hold. According to a recent article in Psychiatric Times  by Walter Brown, a psychiatrist at Brown Medical School, “Working against the clinical application of [Wehr’s and Erkich’s] findings is the extent to which they fly in the face of current thinking. The general public seems to regard 7 to 8 hours of unbroken sleep as a birthright; anything less means that something is awry. Sleep specialists share this assumption.”

But, Brown wrote, this is changing. Clinical psychiatrists are finding that if they can make their insomnia patients stop seeing their sleep as problematic, their condition becomes more tolerable. “If they perceive interrupted sleep as normal, they experience less distress when they wake at night, and fall back to sleep more easily.”

In other words, if you wake up in the night, don’t worry about it. “Waking up after a couple of hours may not be insomnia,” wrote Wehr. “It may be normal sleep.” Ekirch added, “If people don’t fight it, they’ll find themselves falling asleep again after roughly one hour.”

This article was provided by Life’s Little Mysteries, a sister site to LiveScience.com. Follow Natalie Wolchover on Twitter @nattyover.

Author Bio


Natalie Wolchover

Natalie Wolchover,
Natalie Wolchover was a staff writer for Live Science from 2010 to 2012. She hold a bachelor’s degree in physics from Tufts University and has studied physics at the University of California, Berkeley. Follow Natalie on Google+.