Red Wine and Your Gut? (Interesting Study Results) by Mike Geary – Certified Nutrition Specialist


Red Wine and Your Gut? (Interesting Study Results)

by Mike Geary – Certified Nutrition Specialist
[Author of The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging]

You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine.

But here’s another MAJOR reason below why red wine in moderation (1-2 glasses per day max) can be a super healthy part of your routine. I personally have really grown to enjoy having a glass of red wine with dinner about 4-5 days per week.

A study published in the American Journal of Clinical Nutrition (Am J Clin Nutr. 2012;95:1323-1334) reported that people who drank 2 glasses of red wine per day (dry red wine, not sugary dessert wines) had higher levels of beneficial bacteria in their gut and lower levels of pathogenic bad bacteria in their gut. This is great news as you know from reading this newsletter how vastly important your gut flora balance is to everything from your digestion, immunity, metabolism, skin health, and much more.

The study concluded that while red wine consumption decreased pathogenic bacteria in the gut, it actually had a prebiotic effect in the gut in that it supported the growth and colonies of healthy gut microbes which protect your health.

But the powerful health benefits of red wine don’t stop there…

Another exciting part of this study is that the red wine drinkers also decreased systolic and diastolic blood pressure, triglycerides, LDL cholesterol, and CRP (C-reactive protein). CRP is a measure of overall inflammation in your body, so it’s great to see an association between red wine and reduced inflammation.

The interesting part of the study is that red wine was compared against equivalent servings of gin (equivalent alcohol serving) and none of the benefits mentioned above were seen in the group consuming the gin. This means the benefits were probably related to the polyphenols and resveratrol in red wine and not necessarily the alcohol content itself, although there is likely a synergistic effect of the alcohol and other compounds in red wine since the group receiving de-alcoholized red wine got less of a blood pressure benefit.

You can choose Cabernet, Merlot, Pinot Noir, Shiraz or any other dry red wine to get all of these powerful health benefits of the unique polyphenols and resveratrol.

Note that white wine also has some health benefits but not nearly as powerful as red wine due to the lower antioxidant levels.

Another benefit of red wine not mentioned in the study above is that some studies show that red wine consumed with a meal can slow and moderate the blood sugar response you get from that meal. This is yet another benefit to keeping your hormones balanced, lowering insulin levels, controlling appetite, and staying lean!

As you can see, there’s plenty of reasons raise a glass of red wine at your meals and toast to your health and happiness! After all, I’ve seen several stories on the news where they ask a centenarian how they’re so healthy over the age of 100, and one of the answers they seem to frequently give is that they have one glass of red wine per day.

Source

The Top 6 Inflammatory Foods How To Detox From Them – mindbodygreen.com

The Top 6 Inflammatory Foods How To Detox From Them – mindbodygreen.com.

There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat Lean Cuisine meals or to be engaged in hours and hours of intensive exercise. If a person examines the evolution of our body from the caveman days, they would see that the body thrives off of whole foods, clean meats and exercise that involves lots of walking.

Fast forward a few thousand years, and as a society, we are stuffing our bodies full of inflammatory food-like products that make a person sick, fat and depressed. The key to fat loss, optimal health and joy is so simple, it’s easy to overlook.

Eat whole foods that are plucked from the earth. Foods that do not come in a package, can, bag or jar, and automatically the inflammation will dissipate in your body, freeing up space for your liver to begin processing fat. The best part, you can eat all you want, as long as it’s clean whole foods.

No longer is a deprivation mentality of dieting or extreme exercising required. By pivoting our thinking, we can create a healthy relationship with food. One that creates a foundation of values based on fueling the body, and giving it health through whole foods, rather than limiting the amount of calories a person eats.

To help you with this clean eating journey, I have compiled a list of the top 6 inflammatory foods along with substitutes that allow you to eat many of the foods you enjoy, but with ingredients that give you health, rather than take it away.

1. Processed Sugar

Swap out processed sugars for raw honey, organic maple syrup, liquid stevia or fruit.

2. Sodium

Swap out table salt for sea salt or pink Himalayan salt. By eliminating processed and packaged foods, you will significantly eliminate the amount of daily sodium intake.

3. Wheat Flour

Swap out wheat for almond flour or coconut flour. While these two flours do come in a bag (unless you make them on your own with a food processor), they are minimally processed are a great substitute for baking many foods that typically contain wheat.

4. Certain Oils

Swap out highly processed oils such as vegetable oil, canola oil, safflower oil, partially hydrogenated oil (just to mention a few) for high-quality omega-6 and omega-3 oils. The best source for oils are from extra-virgin coconut oil, extra-virgin olive oil, hemp seeds, chia seeds, avocados or avocado oils.

5. Cow Dairy

Swap out cow dairy for that of sheep or goat. Around the age of 1.5-2 years, our bodies significantly decrease in the amount of digestive enzymes created that specifically help to digest dairy. The molecular make-up of the sheep and goat dairy is more easily digested in the human body. Another reason cow dairy does not work as well is because the feed is typically made up from genetically modified corn and soy which creates inflammation in the cows. This is then passed on to us when we eat cow dairy. Last, casein is used in much dairy and many people are highly sensitive to it. When shopping for sheep and goat dairy, read the ingredients so that you can chose a dairy product free of casein.

6. Alcohol

Swap out alcohol for water, bubbly water, Kombucha drinks (without added sugar), tea or cold pressed juices. Alcohol tops the list of most inflammatory and toxic foods, and with a pause from the holidays, it seems like a reasonable time to take a break in order to regain and experience the most optimal and vibrant health.
http://www.mindbodygreen.com/0-16860/the-top-6-inflammatory-foods-how-to-detox-from-them.html
Photo Credit: Stocksy

10 Surprising Benefits of Yogurt | Fitness Magazine

10 Surprising Benefits of Yogurt | Fitness Magazine
By Amanda Pressner

 

 

1. Yogurt can give you flat abs.

 

Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. “Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab,” says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

 

2. Most brands of yogurt contain good-for-you bacteria.

 

The words “live and active cultures” on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. (Only a very small number of companies put yogurt through a post-pasteurization process that kills off all bacteria.)

 

But many varieties now also contain special strains of probiotics meant to help regulate your digestion or strengthen your immune system. The research on them isn’t conclusive, however. “If you suffer from a particular health problem, like bloating or diarrhea, it’s worth trying one of these products for a couple of weeks to see if it helps,” says FITNESS advisory board member Dawn Jackson Blatner, RD. Otherwise, save a few dollars and stick to conventional brands.

 

3. Yogurt is loaded with vitamins.

 

One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. “Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short,” says Jackie Newgent, RD, a FITNESS advisory board member and author of Big Green Cookbook. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.

 

4. A cup of yogurt a day can help you recover faster after a workout.

 

With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. “The perfect time to grab a container is within 60 minutes of exercise,” says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles’ energy stores, which are depleted after a hard workout. It’s a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.

 

5. Not all yogurt is equal when it comes to calcium and vitamin D.

 

Since it naturally contains calcium, you’d think the amount would be the same no matter which yogurt you pick. Wrong. “The levels can vary widely from brand to brand, so you really need to check the label,” Newgent says. How much is in a container depends on processing. For instance, fruit yogurt tends to have less calcium than plain because the sugar and fruit take up precious space in the container. “Vitamin D isn’t naturally in yogurt, but because it helps boost calcium absorption, most companies add it,” Newgent explains. Reach for brands like Stonyfield Farms Fat Free Smooth and Creamy and Yoplait Light Thick & Creamy, which contain at least 20 percent of your daily value for both nutrients.

 

6. Yogurt may prevent high blood pressure.

 

Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. In fact, adults in a study in the American Journal of Clinical Nutrition who ate the most low-fat dairy — two or more servings daily — were 54 percent less likely to develop high blood pressure than those who ate the least.

 

7. A daily serving of yogurt keeps colds away.

 

Dig into four ounces each day and you may find yourself sniffle-free in the months ahead, according to a study at the University of Vienna. Women eating this amount had much stronger and more active T cells, which battle illness and infection, than they did before they started consuming it. “The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs,” says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets. In a study in the Journal of Nutrition, people who ate seven ounces a day had fewer symptoms than those who opted for none at all.

 

8. Yogurt can help your smile.

 

Despite its sugar content, yogurt doesn’t cause cavities. When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well. People who eat at least two ounces a day have a 60 percent lower risk of acquiring severe periodontal disease than those who skip it.

 

9. Raw doesn’t mean better.

 

Virtually all the yogurt in your grocery store has been pasteurized — that is, exposed to high temperatures to kill any harmful pathogens. Raw-dairy fans claim that unpasteurized milk, yogurt, and cheese are better for you because they contain more health-boosting bacteria, but pasteurization doesn’t destroy beneficial probiotics, Newgent explains. Plus, studies show that those who eat raw yogurt don’t have stronger immune or digestive systems than people who stick to the pasteurized stuff. And raw-dairy products carry a risk of food poisoning. “E. coli and salmonella are two of the pathogens that can lurk in these foods and end up in your body,” Newgent says.

 

10. Yogurt is a high-protein food.

 

Yogurt can be an excellent source of protein, but “one variety may contain more than double the protein of another,” Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams. If you’re eating it for the protein, look for brands that provide at least eight to 10 grams per serving.

 

What to Look For in a Yogurt

 

Forget the fancy promises. To find a healthy yogurt that’s low in calories, fat, and sugar, follow as many of these guidelines as you can.

 

Per 6-ounce serving:

 

Calories: 100 to 150 (if you’re snacking, stick to the lower end)
Fat: 3.5 grams or less (low-fat or nonfat)
Saturated fat: 2 grams or less
Protein: at least 8 to 10 grams
Sugar: 20 grams or less
Calcium: at least 20 percent of the daily value
Vitamin D: at least 20 percent of the daily value

Benjamin Fulford – April 20, 2015: US Corporate government goes bankrupt on April 17th, refuses to acknowledge



Benjamin Fulford – April 20, 2015: US Corporate government goes bankrupt on April 17th, refuses to acknowledge

The UNITED STATES OF AMERICA CORPORATION based in the Washington D.C. extra-territorial enclave inside the Republic of the United States of America failed to make a payment on March 31st and was given until April 17th to come up with the goods but was unable to, according to Chinese government and CIA sources. For that reason the US corporate government has gone bankrupt, the sources say. However, the folk in Washington do not plan to go quietly and are still fighting to survive.

This can be confirmed in the corporate propaganda and government news wires around the world in reports about the Washington IMF/World Bank meetings that ran from April 16-18. The news reports to the general public do not mention the word bankruptcy but rather say things like 19 out of the 20 so-called G20 countries are angry that the US will not give up its veto over the World Bank and IMF. In other words the US government has been publicly repudiated by leaders of 19 out of the 20 top economies.

The current US situation reminds of an old joke my mother told me about a woman watching a military parade and shouting proudly “look my son is the only one marching in step.”

Underneath the surface too, there is a lot of spy movie type subterfuge going on involving high denomination bonds, identity theft, murder and secret negotiations as various players jockey for position in the emerging new financial system.

A new set of meetings between the White Dragon Society and Chinese communist government representatives last week ended with a basic agreement that China was to get a 20% voting share in the new system and that China would not be seeking world hegemony. There was a lot of other stuff discussed that cannot yet be made public for security reasons but involve a plan to seriously help the vast majority of humanity.

There were also negotiations involving the WDS and representatives of Iranian, Chinese, Japanese and Korean royal families. In each case, the genuine heirs to historical gold fortunes told the WDS many of their relatives had been murdered and that they also feared for their lives. In several cases cabal members were caught trying to pass themselves off as genuine Korean, Persian, Chinese etc. royals, according to Japanese military intelligence and other sources. A representative of the Japanese emperor, Akihiko Yamaguchi, who was wrongly arrested in Chiasso, Italy and had billions of dollars worth of bonds stolen from him, also told once this writer that at least 4 different people had been caught trying to impersonate him at financial institutions.

The story that all these different sources tell is that Khazarian gangsters acquired the rights from various royal families around the world to use their gold as backing for huge denomination financial instruments. As mentioned before in this newsletter, Lord Blackheath discussed one such case in detail at the House of Lords in England in 2012. For those of you who have not yet seen his testimony, please take 11 minutes of your time and watch it at this link:

What Lord Blackheath discusses is the use of 700 tons of gold owned by an Indochinese royal to fabricate 750,000 tons worth of gold backed certificates that were used to create $15 trillion that was used to bail out the Federal Reserve Board after the Lehman crisis of 2008.

Now, other Royals are coming out of the closet with their paper certificates theoretically worth trillions of dollars that were issued to them by the same Khazarian or Federal Reserve Board con-men as Lord Blackheath mentions.

The Persian/Iranian royal heir claims to have $45 trillion worth of such bonds. Two of this heir’s brothers, his parents and many other relatives have been killed by the Khazarians to prevent them from either cashing the bonds or claiming their rights to the dynastic gold that underwrites these bonds, the Persian royal claims.

In addition, a Manchurian/Korean/Chinese royal family has produced detailed documentary evidence that they handed over their gold to the Americans before and during World War 2 in exchange for a promise it would be used to create a Korean, Manchurian, Chinese federation. Instead, the gold was used to fund the post war Marshall Plan that rebuilt Europe and Japan but left everybody else out in the cold.

To put it another way, the post war prosperity of the US and Europe was financed with gold that was fraudulently obtained from ancient mostly non-European royal families. These families have been asking for their gold back and, it was the failure to come up with the gold that led to the bankruptcy of the US corporate government on April 17th. The European royals, for their part, have reached an accommodation with their counter-parts in the rest of the world and that is why England, France, Germany, Italy, Switzerland etc. agreed to ignore the US corporate governments’ objections and join China’s proposed Asian Infrastructure Investment Bank

We also have on the record public confirmation from IMF head Christine Lagarde that big money is about to be released. Here is what she said at last week’s IMF meeting in Washington:

“The Asian Infrastructure Investment bank is … the new kid on the block to actually respond to a massive need that is out there, which is infrastructure financing. People are talking not billions, they’re talking trillions needed to finance infrastructure in Asia.

“So if that institution is there to finance vital needs, that will push growth… and we can cooperate. If we can work together, that is excellent news. We are ourselves very supportive of this prospect, and we will happily cooperate and contribute to the extent helpful to this new institution.”

In other words, she is drooling at the mouth at the prospect of the IMF getting a share of some of the “trillions” that is about to released. World Bank head Jim Yong Kim also drooled at the prospect of the World Bank getting in on some of the expected new action that will come when these trillions are returned to their rightful owners.

With this as background we can understand why there has been so much radical activity taking place in the US recently. One such story was the plan announced by the NORAD military command to reopen the mothballed Cheyenne military base under the Rocky mountains to prepare for “an electromagnetic pulse attack.”

http://www.dailymail.co.uk/news/article-3031041/Why-military-moving-Stargate-base-deep-Rocky-Mountains-decade-abandoned.html#ixzz3Wod66mbE

The fact they have publicly announced they will reopen this base confirms that the newer underground bases built near Denver, Colorado, Washington D.C. and elsewhere have been seized by the white hats and taken out of cabal control.

There has also been a lot of speculation about why a bunch of Walmart stores located near US military bases have been suddenly shut down.

http://money.cnn.com/2015/04/16/news/companies/walmart-closing-plumbing/.

CIA sources say there are underground bunkers being built under these stores for the elite to hide in. However, a pentagon source says the Walmarts are being prepared as distribution centers for food and other essential products in preparation for a shut down and reboot of the banking system. Time will tell which of these sources is telling the truth.

The other odd event is the New York Federal Reserve Board’s plan to move most of its essential functions to Chicago. We have previously noted that the Chicago Fed has been filling its windows with concrete. We have also noted the US Treasury department has been stocking up with water purifiers, emergency food stocks, emergency blankets etc. This is hardly the sort of material needed during an ordinary financial crisis.

However, please do not get paranoid just because the Feds are, this is not the end of the world but rather the end of the fraudulent fiat money world. For the 99.99% of us humans, this will be a time of great liberation from ancient Hyksos debt slavery.

Sources:

Posted by Hipknowsys at 8:47 AM
Labels: Benjamin Fulford

To Solve California’s Water Crisis, We Must Change the Nation’s Food System

To Solve California’s Water Crisis, We Must Change the Nation’s Food System

California’s terrifying drought is putting one-third of the U.S. produce market at risk, but fixing the problem will require a shift from industrial farms to local ones.

By Sonali Kolhatkar | TruthDig
Posted on Mar 19, 2015

  Irrigation water running along a dried-up ditch between rice farms in Richvale, Calif.
(AP / Jae C. Hong)

The bold headline of a recent Los Angeles Times editorial by the hydrologist Jay Famiglietti starkly warned: “California has about one year of water left. Will you ration now?” The write-up quickly made the social media rounds, prompting both panic and the usual blame game: It’s because of the meat eaters or the vegan almond-milk drinkers or the bottled-water guzzlers or the Southern California lawn soakers.

California’s water loss has been terrifying. But people everywhere should be scared, not just Californians, because this story goes far beyond state lines. It is a story of global climate change and industrial agriculture. It is also a saga that began many decades ago—with the early water wars of the 1930s immortalized in the 1974 Roman Polanski film “Chinatown.”

When my family first moved to the Los Angeles area, we spent years adjusting our lifestyle to be more in line with our values. Ten years ago, we stopped watering our lawn and eventually replaced the lawn with plants that were drought-tolerant or native to California. Three years ago, we installed solar panels on our roofs. Last year, we diverted our laundry runoff to our vegetable garden and fruit trees through a graywater system. We have replaced all our toilets with dual-flush systems to take advantage of local rebates, and we practice responsible flushing. We almost never wash our cars, and we shower less often in the winter. We are investigating rainwater barrels in our latest effort to be responsible stewards of our water. Yet none of our efforts to be an example to others have done anything other than make us feel morally self-righteous enough to wag our fingers at water wasters.

California’s water resources are being mismanaged, according to Janet Redman, director of the Climate Policy Program at the Institute for Policy Studies, a progressive think tank. “The management of water from California’s historic aquifer and snow and rivers and lakes doesn’t match the use right now,” Redman told me in an interview on my show, “Uprising.” It’s a big understatement.

Even though Gov. Jerry Brown just imposed a series of mandatory water-conservation measures in response to the emergency, most of those measures are aimed at individual users and restaurants. While it is crucial for residents to stop wasting water on the utterly useless tasks of car washing and lawn watering, “residential use in California is about 4 percent,” Redman told me. “Eighty percent is for agriculture.”

The truth is that California’s Central Valley, which is where the vast majority of the state’s farming businesses are located, is a desert. That desert is irrigated with enough precious water to artificially sustain the growing of one-third of the nation’s fruits and vegetables, a $40 billion industry.

Think about it. A third of all produce in the United States is grown in a desert in a state that has almost no water left. That produce is trucked from the West Coast all over the country in fossil-fuel-consuming vehicles, thereby contributing to the very mechanism of climate change that is likely to be driving California’s historic drought.

“It is not a place that agriculture, at the scale and at the scope that exists now, should exist,” Redman explained.

The food journalist Mark Bittman, writing in The New York Times in 2012, summed up the dire situation in California’s Central Valley: “For the last century or so, we’ve been exploiting—almost without limitation—its water, mineral resources, land, air, people and animals.”

When water allocations from the federal government were cut, Central Valley farmers began drilling deep into the ground to pump water out of the state’s precious, ancient aquifer. Now, the pumping has gotten so out of control that water is being tapped faster than it can be replenished by rain or snowfall, leading to some parts of the land literally sinking. What’s worse, California’s farmers are irrigating their lands with water from a 20,000-year-old reserve, depleting and probably permanently damaging a reservoir that formed in the Pleistocene epoch.

Shockingly, until recently, California did not even regulate groundwater use, unlike states like Texas. Anyone could drill a well on their property and simply take as much water as they needed for their own use—a practice that dated back to the Gold Rush.

Then, last year, the state finally passed the Sustainable Groundwater Management Act, aimed at regulating water use from the aquifer and other ground resources. But the law is weak: It allows local water agencies to regulate and manage groundwater pumping but gives the state the power to step in only if local control is deemed deficient.

In the meantime, our prized water heritage is being used to water lettuce, alfalfa and cantaloupes. But we have to eat, don’t we?

That reality is what farmers are banking on, and it is often enough to shut down debate on agricultural water use—but the drought-ridden devil is in the details. In an article on California’s Central Valley, one investment publication gloats that agricultural production is an economic stabilizer “because people always need to eat” and lauds the multibillion-dollar profit potential of the region. In fact, the state’s rapidly disappearing water is flooding the investment portfolios of some of the nation’s wealthiest corporations by selling dairy products for export to China and growing commodity crops like almonds.

There is also the familiar appeal to jobs. Central Valley corporate interests have dotted Interstate 5, which runs up and down the length of the state, with signs that read: “No water equals no jobs.” That refrain is just another version of the coal industry’s mantra, “Stand up for American jobs,” in West Virginia.

In fact, many thousands of people have already lost their jobs as a result of the loss of water, and most of those have been poor farm workers. But the workers were exploited by big agribusiness to begin with, so the slogans referring to “lost jobs” really mean “lost profits.”

Many growers also grumble that rules enacted to protect the Delta smelt, an endangered species of fish, have diverted water away from farms.

But this crisis should not devolve into arguments pitting water against food, water against jobs, or even water against an endangered species. There’s only a little bit of water left to fight over, and the real question that gets lost in all the back-and-forth is: How do we live sustainably? After all, we need both food and water to survive.

What California and the nation needs is a long-term transition away from industrial agriculture toward sustainable local agriculture in which farmers grow and manage food only for those living within a small radius around them. The trend has already begun. Demand for locally grown foods is greater than ever as Americans realize the insanity of growing all our food in one small corner of the world and expending energy destructively to move it around. The idea of food as a profit-generating commodity is becoming obsolete, mostly because the planet cannot afford such a disconnected system.

Hand in hand with a renewable energy industry whose pillars are solar and wind power, a localized food system can help California transition away from unsustainably feeding much of the nation while generating green energy jobs to replace the lost farming jobs. The problem of the drought is inextricably linked to food production and climate change, so the solution must tackle these issues head on. There is no other way.

So let us stop blaming one another for the water crisis. As individuals, we absolutely should tear up our lawns, stop hosing down driveways, wash our cars less and so on, but we should do so knowing that that is only a tiny part of the answer. While it is crucial for us to conserve water in our personal lives, we need to fundamentally change the way the majority of California’s water is used.

As Famiglietti’s article warns us, we have only a year. Unless we take drastic steps toward transformation soon, we Californians may very well have to find a new home.

Bio   |   Columns

Sonali Kolhatkar
Sonali Kolhatkar

Bio

Sonali Kolhatkar is the host and producer of KPFK Pacifica’s popular morning drive time program Uprising, based in Los Angeles, California. She is also the Co-Director of the Afghan Women’s Mission, a US-based non-profit solidarity organization that funds the social, political, and humanitarian projects of RAWA.

The Alliance Fleet by Cobra | The Portal

The Alliance Fleet by Cobra | The Portal

Tuesday, March 31, 2015

Since the Archon invasion in 1996, there is an intense war going on in this Solar System.

Right after 1996, the joint Draco-Reptilian fleet together with many factions of the Illuminati secret space program had almost total control of this Solar System. Many humans were forced to work for them as slaves, mining the asteroids. Draco forces tended to occupy the colonies in the outer Solar System, whereas the Illuminati focused more on the asteroid belt, Mars and the Moon.

On the Moon, there was the traditional divide between the near side and the far side. The near side was occupied mostly by positive races, with the main exception of the Archimedes base, destroyed earlier in 1977, which belonged to the Solar Warden program. Dracos, Reptilians and Illuminati had their bases mostly on the far side. The reason for this is that they wanted to hide their activity from the prying eyes of the surface humanity, but at the same time they did not have advanced cloaking technology the Light forces have. For the same reason they have painted their secret spacecraft in black color to lower their albedo (reflectivity) in order to avoid detection by professional and amateur astronomers on the surface. Also, they had to adjust flight trajectories to minimize the risk of detection.


LOC (Lunar Operations Command), which was the main stronghold of the Solar Warden program and now belongs to the Light forces, is located on the far side of the Moon.

It is interesting to see that some deep intel about the colonies has leaked on internet, disguised as science fiction, with some colony descriptions very close to reality:

http://www.karridian.net/robotech_sc_offworld.html

Also, there is some soft speculation about the possibility of underground Lunar bases in the mainstream media:

http://rt.com/news/242893-moon-lava-tubes-size/

Luckily after the 1996 invasion the main base of the Light forces on Ganymede was not taken. The Ganymede base is the location of the main interdimensional portal towards Sirius for this solar system and this portal was maintained intact throughout the invasion, holding the Light.

In addition to that, a resistance movement was organized in the Draco/Illuminati slave colony on planet X. This Resistance Movement made physical contact with the Pleiadians parked beyond the heliopause in the outer Kuiper belt and with Pleiadian backup it organized a mutiny on planet X in December 1999, kicked out the Illuminati, freed the planet and shifted its base to underground Agartha network on planet Earth.

Planet X was used from then onward by the Light forces as the strategic base for Solar System cleanup operations. First they cleared the main military stronghold of the dark forces on Charon. Then they proceeded quite quickly through the outer Solar System, cleared it, and then intense battles were taking place in the main asteroid belt between 2000 and 2003.

In March 2001, a certain important operation of the Light forces was completed and the Central Civilization was able to intervene directly into the Solar System. They have positioned spherical midway stations the size of the Moon just outside the heliopause of this Solar System to stabilize the inflow of intense energies from the Galactic Central Sun which was about to become more active at the peak of its 26,000 year cycle. By directing these energies into the Solar system harmoniously, many cataclysms, including those on Earth, were prevented. When the Illuminati detected the presence of these spheres, they freaked out and created the 9-11.

In 2003, the Light forces began to prevail in the Solar System and in 2012, all negative secret space programs except those connected directly to the Chimera Group were cleared out.

Now the only problem outside Earth is a very small number of Chimera individuals and their minions which defend their Solar System strongholds (mainly implant guardian stations) with plasma strangelet and toplet bombs. Because everybody on Earth has implants that block access to that intel, all intel about the Chimera is in the deepest shadow of collective unconsciousness, much deeper than SRA , MK Ultra, MILABs or SSP.

 After the successful opening of the IS:IS portal on December 15th last year, which has completed the triangulation of darkness for the Local cluster of galaxies, the Central Civilization has positioned larger spherical midway stations (some of them up to 30,000 miles in diameter) at the heliopause and repositioned many smaller, Moon sized ones inside the Solar System.

After the successful removal of all physical strangelet and toplet bombs in late January this year, an operation for the final liberation of our Solar System (codenamed MOSS) has been initialized.

Planet Earth is still the focus of the proxy war between many extraterrestrial races. Representatives of many races have entered the quarantine many lifetimes ago and they kept fighting. On the Light side, most of the Lightworkers have come from Pleiades and Sirius. Many Lightwarriors originate from Antares and Arcturus. Most representatives of the Dragon families originate from the positive faction of the Draconian race. Many members of the Resistance Movement and Positive Military have Andromedan origin. On the dark side, the Rothschilds come from Orion. The Rockefeller/Bush/Illuminazi faction comes from the negative faction of the Draconian race. Islamic State and Blackwater/Xe/Academi mercenaries have Reptilian origin. The Jesuits and Black Nobility families come from the negative Andromedan faction.

The general plan of the Light Forces to liberate our Solar System and rough outline of their fleet positions has been known for decades:

http://www.luisprada.com/Protected/Galactic_Federation_Fleets.htm

All ships of the Light forces inside of our Solar System are cloaked with a Tachyon membrane to avoid detection from the surface of the planet. Many of these ships follow similar orbit as main belt asteroids and Kuiper belt objects and most of their Tachyon membranes project the spectral signature of an ordinary chondrite (for asteroid belt ships) and the spectral signature of frozen methane (for Kuiper belt ships). Therefore surface astronomers mistake them for regular asteroids or Kuiper belt objects.

These ships are not ships as we understand them, they are multidimensional biosatellites, an organic interaction of consciousness and intelligent Light matter.

The smaller ships belong to the Ashtar Command, the Jupiter Command and Pleiadian, Sirian, Andromedan, Arcturian and Resistance fleets. The larger spheric biosatellites belong to the Central Civilization.

The Central Civilization is an ancient race, which evolved close to the Galactic Central Sun and is the first race in the Galaxy which reached spiritual maturity many millions of year ago. In some circles, this race is known as the Wingmakers:

http://soulconnection.net/glossary_in_depth/central_race.html

Sometimes they have manifested throughout the human history as physical angelic beings with wings.

One of their representatives, Iona, brought Goddess mysteries to Earth in Atlantis:

http://2012portal.blogspot.com/2013/10/make-this-viral-aion-portal-activation.html

Millions of years ago, the Central Civilization began to build interdimensional doorways throughout the Galaxy and create the Galactic network of Light. As it did so, it encountered many races throughout the Galaxy, assisting them to achieve the same level of spiritual maturity. All those sovereign, spiritually mature races have created a confederate union which is called the Galactic Confederation (NOT Galactic Federation). As the name implies, it is NOT a hive-mentality centralized federation, but a loose, constructive confederate union of sovereign, mature races. You can read the distinction between a federation and confederation here:

http://www.diffen.com/difference/Confederation_vs_Federation

There is a special division of the Galactic Confederation which is called the Ashtar Command. The purpose of the Ashtar Command is the liberation of this planet. Another important division is called the Jupiter Command. The Jupiter Command is the guardian of the Ganymede portal and its main purpose is the spiritual liberation of this Solar System. It is the main spiritual force behind the Order of the Star and behind the Blue Dragon families.

Many people were mind-programmed against the Ashar Command after 1996. Since then, most of the channelers were mind-programed also, their transmissions disrupted and they are now mainly receiving deceptive messages from the Archon etheric/plasma grid technology instead.

The key here is to search for the Light. If you seek contact with the Light forces, you will find it. If you choose to always focus on the negativity, fearing that everything is just another scam, you will find it. So choose your focus wisely.

As we are now in the Breakthrough phase, the purpose of the Alliance (another word for the allied Light forces) is to continue with the final offensive to completely liberate Sector 3. Sector 3 is the deep intel codename for the Solar System.

The Alliance extraterrestrial forces are the master force behind the BRICS/Eastern Alliance on the surface of this planet.

After the completion of MOSS (Multidimensional Operations Solar System) and subsequent Sublunar Operations, the Event will follow.

This will be the completion of an old prophecy which is part of the spiritual lore of the Central Civilization about the time when all darkness will disappear from the Galaxy and the Galactic network of Light will be completed.

A lot of intel about the situation in our Solar System will be released through my blog and other intel sources in the near future as the liberation operations continue. Therefore it is of the vital importance that you educate yourself about the basic facts about our Solar System to better understand the intel that will be released:

http://www.space.com/56-our-solar-system-facts-formation-and-discovery.html

The Breakthrough is near!
Posted by Cobra at 3:03 PM

Labels: Ashtar, MOSS, Solar System, Solar Warden, space program, stargate

 

Blood Moon – FREEDOM PORTAL – Urgent Message to Ground Crew – Galactics by Anna Merkaba

This Sheldan Nidle interview by Alexandra Meadors brings a lot of clarity to those burning questions you have… ~PB

Alexandra Meadors 3-24-15… “A Highly Informative Q & A With Sheldan Nidle: Revelations Have Changed Our Future! March 24, 2015″
Posted on 2015/03/26     by kauilapele

https://youtu.be/WrQbNfMmSqE

Thanks to William who informed me of this. Immediately upon seeing it I felt it wanted to be posted. So here it is. I have not listened to it all as yet, but I felt that many would resonate with Alexandra’s questions for Sheldan, and learn some more about what this “Sheldan Nidle” person is all about.

Published on Mar 24, 2015

You will love this interview! Sheldan Nidle and Alexandra Meadors share an informative review of some of the hottest topics reviewed by our online community. You will hear a concise recap of what is unfolding now, what was done to prompt these changes, and what we can look forward to. Sheldan and Alexandra are discussing the possibility of a monthly presentation on specific topics! Stay tuned!

The views and opinions expressed herein are those of person(s) interviewed and do not necessarily reflect those of Alexandra Meadors and Galactic Connection.

Spring Fruits and Vegetables That Boost Your Liver Function OneGreenPlanet Health Monster

Spring Fruits and Vegetables That Boost Your Liver Function
OneGreenPlanet Health Monster

Our livers are of utmost importance when it comes to our health. Everyone wants to know how to cleanse and detox their liver, and even just care for it more often on a day to day basis. This is a great thing! We should give our livers a little more love through our diets and lifestyle choices. Processed foods, nicotine and other drugs, alcohol, sugar, and a host of animal-based food products can all cause harm to the liver. But a healthy diet, regular exercise, proper sleep and using natural products in our homes versus chemical products can all help us achieve a healthier liver more naturally.

Since our liver filters everything we eat to distribute it into the bloodstream and organs, we need to be sure we don’t put too much strain on it. A whole foods, plant-based diet is one of the best ways to care for your liver with fruits, vegetables and leafy greens being the most nutritious choices of all. With spring time approaching us quickly, it’s time we work some seasonal fruits and vegetables onto our plates more often. Many of them even come with specific liver-boosting benefits, which is like Mother Nature telling us this time of year is a nice time for a reboot!

Here are some cleansing fruits and vegetables to eat more of right now:

1. Artichokes

artichoke1

Artichokes are fantastic for boosting liver function, detoxifying harmful agents from the blood, they improve elimination (also important for overall health), and are packed with fiber and even a little protein! Use them either fresh and either steam them, roast them whole in the oven, or go the easy route and buy jarred artichokes packed in water (not oil) to use on salads or in dishes of your choosing. They’re also a nice veggie to dip into hummus or salsa for a change of pace.

2. Arugula

arugula

All greens are great for your liver, including arugula, a delicious tiny green to enjoy this time of year. It’s pungent, a bit spicy, and such a great salad addition. It also can be added to entrees in place of spinach for a nice change of flavor. Arugula helps with digestion, has been shown to fight cancer, and is rich in chlorophyll to fight inflammation.

3.  Asparagus

asparagus

Such a yummy vegetable, asparagus couldn’t be any easier to enjoy or any better for us! It’s full of fiber and cleansing properties, offers 4 grams of protein in just a cup, has a large amount of the B vitamin folate, and is rich in antioxidants, chlorophyll, and even libido-boosting properties. Asparagus also contains a vast array of nutrients that specifically help with fighting off toxins and overall acidity. Try it in some of our delicious recipes!

4. Fennel

fennel-bulbs-1200x797 (1)

Fennel is such an overlooked vegetable. It might look scary, but it’s so good for you! If you problems with digestion or just general indigestion, fennel can help you out dramatically. It contains enzymes that don’t just break down your food, but also break down toxins and prepare them for elimination. Fennel is also a good source of vitamin C, a critical vitamin needed for liver function and immunity. You can “shave” the bulb of fennel into salads for a sweet touch and use the stems to juice with or chop and use anywhere you’d use celery. Another popular choice is to roast the whole fennel bulb for an hour in the oven, just like you would onions, sweet potatoes or other healthy veggies. It also makes for an incredible addition to a variety of vegetable soups since its sweetness increases once cooked.

5. Pineapple

Smoothies-Organic-Eats-Mag-1182x800-1181x800

Not that we need another reason to eat this healthy fruit, but it never hurts to learn a few more. Pineapple’s enzyme content, specifically bromelain, is the reason why it’s so good for your liver. These enzymes help break down toxins in the body to prepare them for elimination and as a result, you feel better and digestion even improves. Its high vitamin C content is also beneficial for your liver and can improve your overall immune function. Best of all, pineapple is also high in potassium which helps flush wastes from the body and supports overall water balance.

veggies1-1200x800

Other spring fruits, greens and vegetables good for your liver include: Swiss chard, beets, green snap peas, chives, cucumbers, spinach, kale, berries, basil, apricots and broccoli. These healthy foods’ natural beauty should tell us how great they are for us. Give your liver more live-giving foods, not harmful foods it can’t use properly to give you what you need for good health and a better chance at a long life.

So what are you waiting for? Head to the produce section and get started!

Lead Image Source: Mango Sorbet With Banana and Pineapple

====

2015 March 16 – Q & A with Cobra – Rob Potter | The Promise Revealed

2015 March 16 – Q & A with Cobra – Rob Potter
| The Promise Revealed
Posted by on Mar 18, 2015 in Cobra Interviews
http://thepromiserevealed.com/2015-march-16-q-a-with-cobra-rob-potter/

Soundcloud Audio:

https://soundcloud.com/thepromiserevealed/2015-march-16-q-a-with-cobra-rob-potter-1

slider-mt-shasta-summer-conference-2015

Other Upcoming Events:

Dear Promise and Cobra Family,

The Transcript and YouTube  video will be up soon.

Major Announcements /Webinar

On March 21st from 10am to 12pm PST, I will be having a live Q-A webinar you can join in on and ask me any question you like LIVE with my host Winston Shout. Click on the link above to purchase codes. It is only 20 dollars and I will appreciate the support if you are so inclined.

Mr. Truth Seeker

I have an incedible friend and lightworker who will be compiling the most comprehensive Galactic – World News Report with an un beliveable amount of information every day! I will post a link to this new page on this interview right here very soon! There will also be a banner on my home page. We are still under construction at this time but the Truth Seeker will be available soon and I am honored to have him on The Promise Revealed Team.

I Promise you will soon see so much powerful and transformative information that you will return to this page often as his has different catagories which will keep you informed and updated on what is going on in our world and our Galaxy. This is a soft launch of this page but it will be fully dfunctional very soon “Bookmark” it to be sure.

Transcripts:

ROB – intro  (http://thepromiserevealed.com.  Hello ladies and gentlemen.  Welcome to another wonderful Victory of the light radio show.  I want to thank you all for tuning into this for this special edition for our Cobra interview and I want to thank my modulators, the gentleman from China, who wishes to remain anonymous, and, of course, Rique Seraphico, who has been helping with modulation and, of course, the ever-talented, amazing Steven Smally, who just does such creative wonderful work on the YouTubes, and the wonderful, diligent DaNell Glade, who has done so much transcribing for us, not only here for me but for http://www.Prepareforchange.net, a true, wonderful friend and a light heart.  Thank you all for your wonderful service.  I’ve several announcements, as usual, before we start our Cobra interview today.  Lots of stuff going on.  We’re going to get a lot of your questions answered today, folks. Very exciting news in the world today.

But before we do, I have an important announcement to make.  I have resigned from www.prepareforchange.net as far as being on the round-table and the website day-to-day activities.

I’d like to make it very clear that there is no drama going on whatsoever.  I support my emissary, my friend, Cobra, and his information. And the relationship I’ll have with PFC, the council has agreed to allow me to act as a silent over-seer with occasional posting abilities and sharing of information and to move forward.  I have been strongly guided to move away to work into other aspects of my personal mission which is in regards to healing technologies and into other more spiritual information in regarding individual aspects of the unifying ourselves and raising our vibrations for the event.  And I will have a parting informational newsletter coming out on www.prepareforchange.net, probably around the same time as this show posts so I’d like you all to look for that.  I’m going to bring up two main points here that I’d like to leave people with.

1 – Is to be aware that the idea of www.prepareforchange.net is for people to remain calm and I wanted to instill hope and confidence in people in my personal writings in regards to the fact that there is a plan of redemption for the planet earth and it involves a wonderful positive enforcement of what we know of as the Galactic Codex.  I want people also to be very clear that I personally, and most of the www.prepareforchange.com group, and Cobra himself, we’ve indicated that we do not expect people to sit on the sidelines and just read news reports and updates of what’s going on with the planet.  We are not handing over our freedom from tyranny and our liberty to ET’s or expecting anyone to do this for us.  We as a planet and we as a people are equally co-creative and responsible for what is going on.  There is obviously, from those who follow Cobra, understand a very high technological scalar plasma field network of mind control of very advanced technology that humanity cannot possibly overcome to a large technological level.  We are expecting that the “800 pound gorilla in the room” of these hostile forces, which I like to call them, are going to be removed.  From this point forward, I expect the earth to be completely free and sovereign from any E.T. group and for us to, as a planet and as a people, to establish our own decisions on where to go from here after the event has taken place and we are free from advanced technologies and we go through what is called the reunion process.  And that will require much healing and many things to take place.

Also, the event as Cobra and I both believe, must take place with the financial re-set.  Cobra and I know the galactics DO NOT know the exact future with 6.5 billion people and their free will at play, so the exact description or everything we talk about with the event may or may not happen in the order that we’ve described or as it is intended.  This is what we believe, this is what we’re told and to me personally, this is what makes sense.  But there are no guarantees and we all must equally step up and take responsibility, not only in our communities, through activism and sharing posts and FB and networking and risking ourselves as conspiracy nuts or crazy people, but also within ourselves personally, and this requires a diligent attention to the nature of who we are and reflection to the divine source of the I AM presence or the light within.  And our connection to all beings in time and space and our relationship to the source of all that is good, beautiful and true, that I like to call the Creator.  That’s my final  message for now on information in regards to www.prepareforchange.net.

Again I must reiterate there is nothing wrong between Cobra and I.  There is nothing wrong with the round table and me.  There is nothing wrong with the information in Prepare for Change.  It is that my life has become very full with other projects and I need to step back from the day-to-day activities of PFC and the website and leave it in the capable hands of the wonderful leaders that are there.  We will continue to ask you to step up there and to help them coordinate the All Locations and the All Languages.  We are getting very close now to having a wonderful formula to have PFC information populated in multiple languages. So we’ll ask you to continue there.

One last announcement for you here, maybe two.  I’m very happy to announce that on March 21st I do have a webinar going on with Winston Strout, which you around the world will be able to call in and to make a conference call, join on a webinar and that information is located at the top of this transcript.  You’re going to see:  Sign up for Rob’s Webinar. That’s what I’d like you to do.  There is a small $20 fee.  That would really help me out personally right now.  I would appreciate that if you ever though of donating to maybe tune into that webinar and feel free to type in and ask me any questions about anything.  It does not have to be PFC or event related. It can be about ET questions or similar to the ones that you ask Cobra and we’ll be talking with Winston Shrout and that’s on March 21st, 2015.  That interview will be from 10 am -12 pm PST.  If you’d like, I would appreciate if you want to check in on that and come and ask me any questions.  I’d be happy to talk to you.

Also, I want to thank all of the wonderful people who have given me so much support and kind words and thank Cobra and me for what we’re doing. And believe me, for me personally, this is just coming on auto-pilot for my inner voice telling me what to do here and there’s really no thought of fame or reward in this.  This is about getting the truth out there. And as I said, I will be moving into other aspects of the truth in regards to the masters, and I will be giving more information on the true history of the planet.  I’ve received very strong guidance about some positive things.

Also, we will be tweaking a little bit some of the information on the Mt. Shasta interplanetary cultural exchange conference that’s coming up in Mt. Shasta with some tickets.  You can purchase some tickets with camping or without.  We’ve got a few tickets already sold there, but we’re expecting more to be coming in the near future.  Once again, we are going to have Omnec Onec, James Gilliland, myself, Alex Collier, Ted Mars, the amazing Scott Lemriell and Craig Campobaso will also be sharing the Stranger at the Pentagon movie and so we’re going to have a wonderful event with yoga and meditation and music and lots of fun there in the summer.  That’s August 19-23 (2015).
You can find that under my events page.

Also, I had offered last month to become ambassadors’ to the Bolivian Portal down there and the feminine vortex.  I’ve been offered a secondary type of invitation and I want to make it clear that anyone who wants to be contacted by the GFL, the Resistance Movement or the Galactic, or the Agarthan Network or the Ascended Masters, you don’t need to attend a conference or pay money.

You’ll be contacted on your own.  This is a secondary type of invitation for those who are so called to have an experience. And if you respond by sending me an e-mail to rob@thepromiserevealed.com and say that you’re interested in that conference, you will get a reply.  We have a few places left and we will be taking letters of why you would like to be contacted.  To make it perfectly clear, we’d like you to realize that my idea for people, if they go on this trip, I want people who are very spiritually conscious and in tune to what this opportunity represents and you can look at my last Cobra interview transcript for more information on that.

The idea is that if your mom was away when you were 3 or 5 years old and you hadn’t seen her, mostly for like a day or two, for all of your life and all of a sudden your mom went away for a week, when she pulled up to the house and you were looking out the window and your mom was coming to your door from her car.  That kind of enthusiastic and loving trust and faith is what I would hope that you would experience if you went to Bolivia and we were to have some closer encounters with our brothers and sisters from the Stars.  So with great respect and humility I want to thank you all for listening. And without further adieu, the Cobra interview will proceed.  Thank you so much.

Rob –  Alright ladies and gentlemen.  Once again, here we go with another wonderful interview with our emissary of light, Cobra, the true voice of the Resistance here giving us the real latest updates and Intel on what’s going on and we’re going to move into lots of different stuff here today.  We’re going to get right into it.  First of all, Cobra, welcome to the show.  Once again, thank you so much for doing me the honor of coming here on the Victory of the Light Radio show.

COBRA –  Thank you for your invitation again.

Rob – It’s always my pleasure.  One thing I forgot to ask last month. It was shortly afterwards, but there were reports that there were four or five reporters had received direct satellite information confirmation of planes that hit the 9-11 towers and that they weren’t as we were told and that they had actually intended to start their own network. The very famous journalist, one of the top ranked in the USA according to mainstream media, was Brian Williams.  And three of his partners and four other journalists were killed – I think within 72 hours under mysterious circumstances, including one who had a heart attack four hours after the Edward Snowden interview.  Can you confirm if these are Cabal related hits?

COBRA – Yes, most of them were, unfortunately.

Rob – Yea, that’s not good.  Of course we’ve had the latest news here. The information in regards to Putin was reported missing.  I did just get Intel which I was checking right before the interview here that he has actually surfaced and said that, it would be boring without drama.  I didn’t think anything too big was going on.  He has ordered in response to . . . I believe Finland is massing some troops for an exercise on the border.  He is actually, Putin, I’m speaking of, has mobilized some troops to the north in what he calls a snap readiness.  Can you comment on this situation?

COBRA – He is just having the troops in readiness to counteract any possible offensive that could be orchestrated from the side of the Cabal.  So he is not having any aggressive tendencies, but he just wants to make sure that Russia is defended against any type of crazy behavior.

Rob – Very good.  It’s really kind of strange. Benjamin Fulford had announced that Alexander Romanov showed up at his house battered and bruised and claimed that Putin was behind 9-11.  Can you comment on that type of stuff?

COBRA – Well, obviously Putin was not behind the 9-11.  This is a false statement and that particular individual sometimes has good Intel sources and sometimes not so good Intel sources – speaking about Romanov.

Rob – Okay.  It seems as though there’s been lots of stuff going on behind the scenes here quite powerfully in the financial situation, but I want to go a little more into . . . I’m going to jump around here again. Some people were wondering:  What is the current situation of the group called Annukai?  I personally have just considered them one small group involved on the earth a long, long time ago.  But James Gilliland has mentioned that they have been returned to the light and are positive and they are now assisting the liberation of planet earth.  Can you comment on that?

COBRA – Yes, of course. Many groups which were a part of the, I would say, Draco/reptilian empire are now working with the positive Alliance because they finally realized that the changes happening in this universe is something that can benefit all races.  So there are many various factions and races throughout this sector of the galaxy which are working together with the cosmic alliance for the planetary liberation.

Rob – Thank you for that answer, folks.  I would like to refer you to the book called UFO Contact from Planet Iarga, by Wendelle Stevens and a pseudonym of Stefan Denaerde, which goes into the group from the Vegan system and the planet Iarga where they have also indicated that they were part of what they called the rebellion and have changed their ways now.  Another interesting comment here – people have a lot of stuff.  You recently commented that the Beatles were MK-Ultra influenced.  I actually was a physical trainer to the Beatles manager and president of Apple records.  His name was Peter Brown.  He was the best man at John’s wedding and he was the best man at Paul McCartney’s wedding.  Him and I became friends for some years and I knew him quite intimately. And I personally asked him that question.  When I read his eyes and looked in his face . . . you know, I asked him about them faking Paul’s death as well and he just laughed and said, ‘We had no idea what people were doing.’ He says . . . I didn’t know about MK-Ultra at that time, but he seemed very sincere about this thing with Paul’s death.  Can you comment?  Do you have any intelligence?  Has Paul been replaced?  I mean, it seems outrageous, far fetched to me to believe that they can just find someone that looks exactly like him with that much talent – is very far out there. Plus, I was back in a private area at The Forum when he had a concert there, and I saw his cousin and he looked so much like him. I just find it really hard to believe.  Is Paul McCartney . . . did he die?

COBRA – He was not replaced.  No way.  This is not true.

Rob – Okay.  I would like some details on if they were MK-Ultra influenced. Is this from afar? Is this in some of their travels – things were attempted?  They certainly do not seem to be lifetime victims. Is that correct?

COBRA – There were some episodes in their lives. There were some attempted programming, but they were not extensively programmed, as are pop stars in this decade.  It was not so extensive. It was not so intense, but yes, there was a certain degree of MK-Ultra programming done to them as well.

Rob – Was this in their youth or after they’d achieved a modicum of fame?

COBRA – There were episodes of this in their childhood, in their youth and later.  But they were short episodes with less intensity than you would encounter in people like Lady Gaga, for example.

Rob – Right. So this was an actual program?  Was it intended that they were to become . . .they didn’t have full-blown handlers, and this type of thing, correct?

COBRA – No, no.  They were not that deep in the program.

Rob – Okay.  A lot of people have asked me questions.  Can you talk about what kind of things took place?

COBRA – Well, you see the Cabal controls the music industry to a point.  They shape the opinion of people. So the style of music, the lyrics – all those things have been influenced by the programming. Not completely, but the lyrics to a degree, yes.

Rob – Okay, so a little bit of lyrics.  That clears that.  We’re not looking at a major MK-Ultra folks.  A lot of you had lots of questions and, of course, people actually tell me that Ringo says that Paul died.  They obviously haven’t even responded to it.  It’s an alleged interview with George Harrison and it’s gotten way too much press.  Another thing in America, of course, I don’t pay it much attention, but I’m putting a warning out that my body is sacrosanct and no one’s going to force me to do vaccinations, but there seems to be a big push here in the USA.  Can you talk about their attempts to quote “make adult vaccinations mandatory”.  This sounds like their end-game move with the FEMA camps and from our intelligence from what you’ve told us, this seems way in the past; from America perspective seems like a “Hail Mary”.  What is going on with this attempt to make vaccinations mandatory in America?

COBRA – Yes, they tried to do that.  My intel says that they might be successful in certain areas to a certain degree but not on a national scope in The United States.  You might want to know that in Europe and in most countries vaccinations for children are mandatory. So it’s not something new.  It is something that is actually happening in many parts of the planet already.

Rob – Yes. And my work with Len Horowitz, we fought this. Thank goodness, in California you can actually opt-out but they kind of hide that fact from you and don’t let you know, but you can do that.  A lot of people are talking about immigrations.  I’ve gotten a few questions on this. I don’t know what sparked it, but it seems I get these questions in a roll here.  A lot of people have been facing problems with immigration and stuff and some people are wondering directly after the event, will people be able to move freely immediately or married people be taken off restrictions? I mean there are people actually legitimately married who are forced to stay in like Brazil, or whatever, and they are wondering if this is going to be released soon, or is this just still confusion and ignorance?

COBRA – After the event the borders will be eliminated as soon as it is realistically possible.  Sometimes it takes a few days or weeks to dismantle boarder crossings or to train officials, but yes, the intent is immediately after the event to completely erase borders on this planet.

Rob – Okay, very good.  One person says that, ‘Cobra talks about important Goddess vortexes around the world quite a bit, so I’m curious, are there important God vortexes around the world too, masculine vortexes.’  We have the one in the Himalayas. (It) is a masculine vortex – is that correct?

COBRA – Yes, of course. There are also important God vortexes around the planet as well.  Many of them are in high mountainous areas around the planet.  Some of them are in major cities around the planet.  Some of them are on some islands on the planet.  So there are various locations for them as well.

Rob – Thank you very much.  I’ not going to say names, because we don’t comment on other people’s work here, but some people say many people like blank-blank and blank-blank think that the moon is being used with Saturn to control the 3D reality.  Is this true?

COBRA – Okay.  It was true to a great extent because the moon and the Saturn were used as portals for the reptilian entities throughout human history until very recently and there were Chimera bases on the dark side of the moon and also on the moons around Saturn. There were big . . . most of the natural stargates, negative stargates, through which a few entities came, there were many Draconian ships around the Saturn rings until quite recently, but this is no longer the case.

Rob – Can you comment . . . My sources have indicated that there . . . from the solar councils . . . messages from long ago that people from Saturn are actually the progenitors of the red race and they were brought here from actually other places many, many, many millions of years ago before.  But some of the red races were seeded from Saturn.  Can you talk about life on Saturn?  Is it physical?  Is it astral?  What is the situation there?  And those races there, the positive and benevolent solar councils had nothing to do with these portals and these reptilian ships in the atmosphere. Is that correct?

COBRA – The information that you’re quoting is coming from a very old source and it’s not absolutely correct. But I would say, yes, there is life on the astral and etheric plane on the planet itself – on Saturn – of a positive nature.  There were positive ET bases and there still are on the moons of Saturn and the whole situation was quite complex, but not any more.  Now, the whole region is in the hands of the light forces.

Rob – Yes, and the forces that I indicated were of the light force of the solar councils . . .

COBRA – Yes, but those solar councils . . . this is very old information.  It’s not exactly how it happened and it is no longer true.

Rob – Can you explain about what the situation was there?  Were those informational exchanges to the contactees of earth during the 50’s and 60’s when this was primarily coming out.  Were those individuals on Galactic Federation moon bases? Were they physical or were they etheric or astral races?

COBRA – Most contactees had non-physical contact.  Some of them, yes, had physical contact.   Some of them were in genuine contact with the Galactic Federation personnel and some of them were in contact with different Secret Space Program people.  There was a secret Nazi space program back when . . . way beyond the end of WWII.  And some of those people were negotiating with the Galactic Confederation.  Some of them crossed over into the light as early as 1950‘s and some of them went to higher dimensions, actually in the original planet Venus, and, yes, there were solar councils and the purpose of those councils was to administer and regulate light flow in different parts of the solar system and at that time this solar system was quite compartmentalized so different races have different regions where they could move.  There was not much free movement.  It was very sectored and you could move on a need to know basis or a permanent basis, but not freely throughout the solar system.

Rob – Okay, so some of them had benevolent agenda’s and were making contact with various earth groups working within their parameters of their specific influence, correct?

COBRA – Basically, I would say that most contacts in the 50’s was of a positive nature.  The negative contacts came in the 60’s especially after the secret agreement between the US government and Zeta Reptilians and other Draco-type individuals or races.

Rob – While we’re out there in the local solar system.  What is the situation with the Chimera?  Are we completely cleared in the solar areas?  Is there still some minor Chimera bases in the solar system now?

COBRA – It is not completely cleared yet. There are certain locations, which have not yet been liberated, because they have technical support of those exotic weapons, which the Chimera group has.  It’s a quite delicate situation.  Nobody wants to blow up the whole sources (?) themselves.  The light forces have to be careful.

Rob – Okay. This is a little old news, but there has been lots of . . . of course the original NASA videos of sphere’s and we had Alex Collier viewing giant ships around the sun with the energy beams. Can you talk about how big those ships were – what they were doing and what was going on there?

COBRA – Okay, basically Galactic Confederation has huge ships, some of them inside the solar system and some of them in the vicinity of the solar system inside of the Oort cloud.  The purpose of those ships is to direct energy flows from the galactic center because the galactic central sun is becoming more active and in order to sustain life on this planet and to keep the solar system in balance, those ships need to balance the energy flows, monitor the activity of the sun, balance the activity of the sun, and some smaller mother ships are also close to the planet earth and they are monitoring the activity of the tectonic plates.  They are monitoring, of course, all the nuclear weapons. They are monitoring the activity of the Chimera group, and if there’s any dangerous situation they intervene.

Rob – Okay excellent. So these are the super Luminal’s from the pure positive planes and the very high levels of security, correct?

COBRA – Yes, yes.

Rob – Okay.  Getting a lot of questions, of course, . . . David Wilcocks has come out with some new information there. Of course, a lot of people are talking about it, and it’s . . . for me, it’s a little bit of a tabloid thing because they allegedly have a bird pheno type. But a lot of people are asking, ‘Can you talk about the Blue Avians?’  Is this confirmed in your circle?

COBRA – You’re speaking about David Wilcock, I suppose.

Rob – Yes, I’m  talking about the information . . . He claims there is a group called the Blue Avians.

COBRA – Yes, Okay.  I can explain.  Actually, what he’s referring to is the resistance people called the Central Civilization.  The Central Civilization is the civilization located in the central region of this galaxy close to the Galactic Central Sun, and it is, of course, the civilization in the galaxy which the spirituality amongst humanity of man expanded outward throughout the galaxy and started creating the network of life.  And those spherical ships belong to the Galactic Confederation and belong to the central civilization which is actually founded the Galactic Confederation millions of years ago and the so-called Avians are nothing more than angels.  When those angels manifest on the physical plane they have wings.  This is the simple explanation of what is going on.

Rob –  Okay.  Excellent.  So these are angelic realm beings who in their interactions, which JJ Hurtak talks about, folks, in The Keys of Enoch, there are certain types of areas that they create artificial areas where multiple different dimensions communicate and I guess they would appear as Blue Avians.  This is a very positive benevolent force.  It’s kind of as if we’re having the Galactic Confederation elders coming in to a closer location here to oversee this situation on a little closer monitoring. Is that correct?

COBRA – Exactly.  Those beings did not have much direct interaction with this planet until quite recently.  Maybe you remember a little bit more than one year ago, we opened the Iona Portal (Yeah.) and a certain being from the central civilization started to interact with the solar system a little bit more as a result of that activation and now as certain star gates are opened, the central civilization is becoming more active in preparation for the event.  They’re actually the teachers and instructors of various Ascended Masters of various commands like the Jupiter command, the Ashtar command, the Pleiadean and the Andromedaan fleet, the Syrian fleet, the Arcturian fleets.  So they are actually coordinating this multi-dimension operation which is now happening inside the solar system.  Some of those ships are too big to be energetically . . . They would have too much influence so they are not placed inside the solar system.  They keep those huge mother ships in the Oort cloud around the solar system.  The smaller ones, some of them are located inside the solar system, and they are cloaked. They are not visible physically. They are not visible to the technologies the Cabal has.  The Cabal has been given indirect knowledge of their presence.  But they do not interact with the Cabal.  They do not interact on that frequency.  They only interact with positive consciousness.

Rob – Yes. In that line, I’ve heard some interesting information in regards to the opening of an Arcturian portal on the earth on the inner planes, which is going to allow people who are of the sensitive vibration to tune into, to help to create unique synergistic activations for themselves and their personal lives and will help the true leaders of the spiritual community to move forward into a more synergistic aspect of leadership, which will not be one of a hierarchical system of control, but will be more like a true harmonious circle where synchronicity and the intuition will play roles in the creation of things.  Is it true, the question from that little back ground there, is that there are some portals being taken and there are some new energetic activities with all of these higher dimensional beings here.  We’re looking at some very powerful aspects moving in the bathing of the subtle frequencies of the planet to uplift the people.  Can you talk about the Arcturian portal?

COBRA – Okay, basically the Arcturian Command, or the Arcturian race, (?) is quite active in the solar system and around this planet the last few decades.  They have star gates with their own (method) of opening their portals.  Soon after the Archon invasion in 1996 there is a huge star gate – Arcturian’s star system is a huge star gate.  One of the most important star gates for this local sector of the galaxy and the Arcturians are now directing the energy through that star gate, through various portals around the planet.  The purpose of those portals is to activate the higher minds, not just in the interest of humanity, but the masses as well, to connect the mind with the intuition and to integrate the mind and the emotions into a balanced personality.  This is one of the main purposes of those star gates.   I would not talk about the locations of those star gates because these are quite important strategic points.  Some of those portals tend to trigger quite strong reactions of natural forces like volcanic eruptions.  There can be earthquakes in those areas because very strong energy are being traced through those portals.

Rob – Yes, also in my contact with my Bolivian friend down there, he had indicated that quite a bit in his information that much of the vibrational shift is taking place through the radiations of the magma core within the earth.  Can you talk about the multi-dimensional aspect of the life streams and the shifts in the physical plane and how this kind of vibrational upliftment is affecting us all?

COBRA – So you are speaking about the magma core or about the life stream experience on the planet?  They are different things here.

Rob – Yeah, I guess well from what I understand, what you’re telling me, and from these other (?) a lot of their stabilization is directed to the magna at these energetic points and in a sense I guess they’re letting off steam so things don’t get too drastic.  It’s kind of like releasing pressure in various areas so that it’s more harmonious. Is that correct?

COBRA – Yes, exactly.  Without the interference from those mother ships the surface of this planet would not be able to sustain life right now.  We would all be dead.  There would be drastic cataclysms on the planet years ago.  They are doing whatever is possible to balance . . . to stabilize the surface of the planet, and yes, some of those portals are used as standing points to which the accumulated tension can release and sometimes this is accompanied by earthquakes or volcanic eruptions.   If those earthquakes or volcanic eruptions are not weather modification. They are actually a natural release of tension by the planet who is a living being and has experienced a tremendous amount of stress from the surface population.

Rob – Right.  And this makes it very important for the surface population to take responsibility and to act as the ground crew in various portals and vortexes and that’s why our meditation and what I call divine intervention is very important for us to not wait on the galactic forces, to not expect them to do things for us but for us to be completely involved, correct?

COBRA – Yes, correct.  You see there is a certain pattern that is quite universal for beings to wait for somebody else to do their job.  It is the same pattern with earth’s surface population and it was unfortunately the same pattern to a certain degree for other cosmic places.  They were waiting for humanity to awaken and humanity was waiting for divine intervention.  Basically both parties need to do their job.  Both parties are responsible for the successful outcome of this.

Rob – Right.  Would you agree that after the first contact is taken place that humanity must really come together and determine it’s own choice and who we are going to interact with as far as the inner dimensional and galactic federation of light?  There may be different elements of other physical ET groups that may not be of the highest levels who may wish to have different types of treaties with us.  We should be pretty careful and clear in where we’re going from there, correct?

COBRA – There will be no races that have negative agenda’s presented to humanity and each human being will make his or her own choices who to connect and under which conditions.  So the first contact is basically an individual event. It’s not a mass scenario.  It is a mass scenario in a certain way, but each individual will need to make an individual choice: Do I  want to connect?  Do I want to communicate with other races, or not?  Nobody will be forced to communicate.  No one will be forced to make contact, but contact will be made and it will be distributed through mass media and people will be informed and of course each individual will make individual choices of how the contact is being made.

Rob – Okay we have a couple fun questions here. I thought this was kind of cute because it kind of sounds like the goose that laid the golden egg, or the money tree. Someone says, you talked about a replicator and a lot of people are like, ‘Replicator, that sounds great.’  Can you talk about what it is and what it can replicate?  Are there size limitations?  Go into more details on this.  As I understood it, it’s being used by the Venusians. They use it for food and possibly some other things.  Can they replicate parts for their ships that break down?  What is a replicator?  How do the galactics use it.  How will we be able to use it?

COBRA – A replicator is a machine that translates the etheric plane into the physical matter. So you have a design of an object on the etheric plane.  You can actually design the computer on a graphic design program and create a mould on the etheric plane and you press a button and the whole thing materializes on the physical plane.  It’s a very simple physical process of transition of etheric matter into the physical matter and they use the same technology to materialize or dematerialize a mothership or ship from the etheric to physical, in and out of our reality.  And basically it’s possible to manifest whatever you wish from the etheric matter. So there will be no limitations after a certain point when human beings are healed and purified enough internally not to misuse that technology.

Rob – Okay.  That brings up an interesting question for me personally.  Do they have maps of all these etheric things?  Dr. Frank use to go on board the ships and they would say, ‘What do you want for dinner?’  He would say, ‘Spaghetti and meat balls.’  I asked him, ‘Is that an animal? Where did it come from?’  He said, ‘No, they replicate it.’  But it’s like synthesized vegetable protein. They would taste like it.  Where do they get the etheric mold’s, so to speak?  Do they just access it from the Akashic records or do they have files on this kind of thing?

COBRA – It’s like a computer program which specifies the molecular structure, the atomic structure, the  chemical ratio of elements and the shape of the object, the size, texture, the physical properties, then those things are manifested on the physical plane.

Rob – Okay.  Thank you.  We have another interesting question.  What is the real story between the shroud of Tourin?  Is it real or is it fake?

COBRA –  It’s a real object which was created in the 13th century.

Rob – Okay,  Dr. Frank he under the opinion that the grey’s had done it.  How did they create it in the 13th century?  Was this a Cabal type of thing to get the masses hysterical in a religious sense or was this . . . How was this created?

COBRA – It was a Templar creation and you might note that there was quite a thriving business of creating relics, parts of things, and it was quite a profitable business, because every Church and every mosque wanted to have a piece of Christ, or Mary, or any other saint and this shroud was part of this process because some of those objects were charged with magical rituals and were quite powerful.

Rob – Okay  interesting.  I’m selling a piece of Jesus. Let’s go on eBay tomorrow.  All right a little lighthearted thing.  More serious, some people have talked about the reactivation of the large Hadron collider in Switzerland coming in July.  Steven Hawkins has made a public statement: it could jeopardize the future of the equilibrium on this planet.  That seems very serious.  Would you agree with that and of course the galactics are watching this?  What is the situation with the large Hadron collider in Switzerland?

COBRA – Okay. First, the activation is not coming in July. It’s scheduled to come at the end of this month.  Second, Steven Hawkins did not say that it would jeopardize the future of the universe. He said that if there would be accelerators with energies strong enough, strange things would happen.  But the large hadron collider has far little energy to do something like that.  What could happen is they are trying to create conditions to maintain the Strangelet and Toplet bomb.  This is how they are trying to maintain their control.   But what is interesting about this accelerator in Switzerland is that the Resistance Movement always had, I would say, a strong presence since the beginning of the project and they can stop many things and they can block many things and they can interfere.  So I don’t see any danger from the activation of that collider in the near future.

Rob – Okay. The person was paraphrasing Hawkins. I guess they said equilibrium of the planet, not the universe.  It says here, a question someone asked is there was a Polish plane crash in Smolensk, Russia.  The president-elect Kazinski and 95 other government members died.  Was that an accident or an assassination?  Were there explosives?  Do you now who’s responsible for that?

COBRA – It was not an accident.  It was an assassination orchestrated by the Cabal.

Rob – Holy Smokes. That is another big one to go down in the books of crimes against humanity.   Of course, we talked about the Slovakian and Slovenian and the Czech Republic people there and of course we have other people asking:  Can you talk a little bit about the Dutch Royal family?  They seem to have a very strong relationship with people in the USA.  Are they involved with the Cabal or the Royal families mostly figureheads?  I mean, the Queen of England and that group seems to be very involved in the day-to-day management of a lot of negative plans.  What’s the situation with the royalty in the Netherlands?

COBRA – Okay, some of the royal families are more connected and more closely tied to the Cabal, some of them less.  It depends on the country.  The situation in the Netherlands is that many members of that family are quite connected and are actually part of the black nobility of Europe.

Rob – Okay.  Yeah, I figured they got that big beast computer there and all that stuff going on.  Some people are wondering if you could talk about orgonite and shungite?

COBRA – Okay.  The orgonite is an invention, I would say, which tries to influence the  etheric plane and it tends to dissolve negative energies on the etheric plane.  Shugite is a stone, but actually it’s a certain material which can actually be a very strong protector against the negative energies and against negative energy fields.

Rob – Okay. Thank you for that.  This next question is kind of one that I’ve kind of been thinking about a lot lately and I’ve mentioned in our pre-interview here that, the event is an intended plan of action.  Of course, with the free will of 6.5 billion humanity and different things going on, exactly how it’s going to play out.  There are intentions and plans, but there may be some things that may not go exactly according to plan.  Of course, I’m pretty sure that it’s not going to get too out of control but one of the questions here, which I thought was pretty good, kind of addresses that issue.  The question is:  What will be the sustaining force for all the “good things” that will be given to human kind after the event?  The event means the end of tyranny, but it doesn’t necessarily mean the end of the human selfish nature.  When the financial system shuts down, it’s been suggested to me that there will still be lots of people out there who will have unethical activities going on at least with people individually.  They may not control the entire system, but we may have a humankind selfish nature to deal with.  What’s going to be working on that?  Is it going to be an energetic shift?  Can you talk about any pockets of personal and human greed, selfishness, violence at the time of the event?

COBRA – Okay.  First, the light forces will be monitoring the situation of the planet.  The law enforcement will receive Intel on any possible disturbances, for example, individuals trying to steal, be violent or keep anybody – something of that nature.  Those individuals will be arrested.  With regards to individual selfish acts of human beings, they will still continue after the event to a certain degree. But as the understanding encounters in the people rises, the tendency in this direction will be less and less.  It is not possible and not realistic to expect that human nature will change over night.  Of course it will not.  With the positive vision and a positive bright future for humanity, people will begin . . .  They will have a tendency to act in a more positive way.  Most of the people will have positive tendencies and will have a tendency to act positively in most situations.  And those individuals who are not will be the minority.  And because of the sheepish nature of those human beings, those who will be selfish in their core will try to hide it and not act it out.

Rob – Very Good.  This was taken from one of your, I remember, previous interviews somewhere you had. I’m not sure exactly.  I want to thank you all for writing to me from foreign countries and different languages and sometimes your questions . . . the translation . . . I don’t quite understand it, but . . Cobra I think you’d mentioned that India and Russia are going to be instrumental in revealing the truth and the question was:  Why were these two countries kind of chosen?

COBRA – India and Russia both have very unique positioning inside the BRICS alliance.  First, both countries have a long history of ET contact, and second, the controlling Cabal has significantly less influence in those countries than in most other countries. So they are the first countries that are strong enough, stable enough and have been conquered enough that they can potentially be the first to release material related to disclosure.

Rob – Very good.  Thank you.  Another very interesting little question.  Can you comment on the Siberian recluse, Anastasia, who is responsible for an entire movement, quite a bit in Russia, of a positive nature and kind of a . . . She sparked an inspiration from her teachings that is kind of been a powerful effect to both what we would call a new society, a renaissance, in Russia with people creating entire communities based upon a very positive new social construct much like domineer.  Where did she come from?  How has she managed to stay in touch by the powers that be?

COBRA – Well, she had profound spiritual experiences.  She has a lot of background with ancient Siberian shamanic traditions and she just communicates that to the masses.

Rob – Okay.  Very Good.  We have a question here, it kind of goes that different people have different ideas of what they are studying and what they’re tuning into.  For me, there’s always the one infinite source of creator and there are various aspects of this light force that’s moved through our civilization either through ET groups or through great beings and teachers that have been coming here. And there are different names and compartmentalization and secularization of religions, but . . There’s an interesting question here:  It says that Sophia is the goddess of wisdom.  We don’t hear too much about her.  Isis, Ishtar, etc., – everyone’s talking about these.  Could you tell us something about Sophia – Goddess of wisdom?

COBRA – This is a Goddess archtype from Greek civilization that actually means wisdom.  Wisdom is an aspect of knowledge, and actually connects the mental plane with the higher intuitional plane.  It’s the enlightened mind which creates wisdom.  Goddess Sophia is bringing that wisdom into the physical world.

Rob – Very good answer.  I appreciate that.  Someone’s quote something – one of your . . . Actually, I won’t read the entire part of your blog-post. It’s called the Veil.  It says the mass meditations that 70% of the Veil on the astral plane and 35% of the Veil on the etheric plane have already been removed.  It is important that we continue the mass meditations.  I think that was back in 2012.  Is it scheduled to happen (?) on May 20-21st and will become completed on Dec 21st, 2012.  Some people wanted to know where are we with this removal of the veil?

COBRA – Okay. There has been quite much of an advancement in this. On the astral plane, I would say about 90%. On the etheric plane, I would say about 70% has been removed.

Rob – Okay.  Someone wants to know where we are with the code name Doom33.

COBRA – Okay.  One aspect of this has been cleared, but there is still some elements which needs to be taken care of, because this Doom33 scenario does not involve only the Illuminati and the Cabal. It also involves the Chimera group in a certain way.  So it is a little bit more complex than we have been expecting.

Rob – You had mentioned some time ago that . . . I think it was back in Sandy Hook, or whatever, there was a virus put in the financial system, and to quote you “when this will be necessary for the operation of the light forces”.  That was published on June 18, 2012.  This virus is still in there capable and ready to be in place, correct?

COBRA – Yes, of course. It receives regular updates, so it’s up-to-date with the current developments of the worldwide program of the computer program of the planetary global financial system of the Rothschilds.  So it’s up-to-date and operational and it’s there waiting for the right moment.

Rob – Okay. You also posted on March 10, 2014, ‘Quarantine Earth End Game’, about the . . . this may go to the Veil, but I think you’re calling it here The Etheric Archon Grid is the main factor delaying the event.  Which percentage of the Archon grid is left to clear?  Is that synonymous with the word the Veil? Or is that different?

COBRA – This is one part of the Veil and I was speaking about the etheric part, but there is also the plasma part.  I will discuss about the plasma part in later updates and the plasma part is the one that is now the main obstacle.

Rob – Good and we call it the Archon grid.

COBRA – It’s part of the Archon grid, yes.

Rob – Okay.  Some people have claimed that they have closed the Congo portal and all this stuff.  People ask, what is the problem to close the Congo portal and do the Archons have any reinforcements?  Are there any more coming in here at this time?

COBRA – No, the portal does not need to be closed.  It needs to be healed and purified.  And, yes, there have been some people doing missions in that region that have been partially successful, but there is still work to do.

Rob – Thank you, very much.  Here’s an interesting one dear to my heart.  Can you confirm or deny rumors of Michelle OBama is in reality a man and his/her name is really Michael Lavon Robinson?

COBRA – I have not been checking into this very deeply, but I would agree with that.

Rob – Yeah. Wow, that’s a barn burner there.  I did see some interesting stuff.  When I looked at her shoulders, I was thinking something there and that’s just another thing that would distract humanity.  They can pull out of the hat at the time of . . . I’ve had some sources tell me that when things are a positive nature coming over, they will always will intersect some horrible distraction to take people away from any positive momentum of something real.  This might be a last drop thing to bring this out.  Can you talk about the children? Are these obviously mind controls?  Are they under any control? Do they know what’s going on?

COBRA – You mean children in general?

Rob – I’m talking about Obama’s kids.

COBRA – Ah. Of course, they have had a certain degree of mind programming, like children of important people, but they are not a major factor in the planetary situation.

Rob – No, of course not.  But do they know that . . . who is their alleged mother if Michelle Obama is really a man?

COBRA – Well, I don’t have this information.

Rob – Okay.  Okay.  Okay.  Another interesting question.  I actually ran into some of these at the Galactic Wisdom conference in Washington.  Some people brought them up and there’s an area in northern California that some reputable sources have indicated that came from some sort of ancient Lemurian temple complex that was destroyed and they call them Andarian Lemurian Crystals.

They’re kind of like a glass crystal type thing and people say they’re monatomic.  Can you comment on those?  Have you seen them?  They have a unique color structure.

COBRA – Yes, I have seen them.  They are a type of obsidian – a kind of obsidian, which is not that rare and it’s a good business for some people to sell those.

Rob – So it’s natural occurring obsidian then? (Yes).  Can you talk about what are monatomic elements?

COBRA – Monatomic elements are usually they produce them from noble metals and they have a very special physical characteristic and one of those characteristics is connection between the physical plane and the higher plane.  The monatomic gold, for example, can connect human consciousness with beings in higher dimensions quite directly.

Rob – Are these elements . . . Can they be created?

COBRA – Yes, of course.

Rob – Okay. So, this is just for me personally, but is this have to do with the outer shell of the electrons and the balance of the electrons and their interactions with the dimensional planes?

COBRA – Yes, because each electron here in the atomic shell is actually a little portal – a little star gate.  The electron is a wave. It’s a hyper-dimensional worm-hole you might say. And it can transmit information. It can transmit energy. And if those electrons are in right position, they can very effectively connect physical plane with higher energies, with higher dimensional beings.

Rob – Excellent, Dr. Bell trained me well.  I’m really liking this interview Cobra.  Getting lots of great information – little tidbits here.  Here’s another interesting question and I know, of course, there’s billions and millions of cultures out there, folks, but maybe you can give us a little overview on this one.  A kind of little, interesting twosome tidbit . . . maybe we can refer to a particular group if we know anything about this group. But can you talk about our galactic brothers and sisters?  Do they practice what we would call the tradition of marriage?  I’m sure it’s completely different.  Could you talk about marriage or unions of souls?  They live a very long time.  Do these come together and break apart? Are they kind of twin flames that last their entire 3,000 year lifetimes?  Talk about marriage on any planet that you know about. Maybe give us an idea . . .

COBRA –  Okay. Throughout the entire universe, marriage is a ceremony or a ritual of a positive nature that deepens the soul connection between twin souls.  This is what it usually is.  It is not a religious ceremony. It is not something that binds you in any way.  It deepens the connection and confirms the connection between you and your twin soul.  This is originally what marriage was meant to be, and it is inside of this galaxy and other galaxies throughout the universe.

Rob – Okay.  Are there unions like this without twin souls?

COBRA – They are possible, but in most cases, in the balance within the universe, people do meet their twin souls.

Rob – So in most of the universal planets they will remain unmarried unless they are with their twin soul. Is that correct?

COBRA – It’s up to their individual decision.  Each being in this universe makes their own choices regarding this.

Rob – Okay.  Here’s an interesting question that might be pertinent very soon, we hope.  What is the likelihood of our Internet access to the Victory of the Light information and other alternative news sights being censored during the Event?  Rob’s website is so important to me I would die (no, ha, ha, I’m adding that in there).  They want to know . . . What is the likelihood that we’ll get censored at the Event and some breakdowns in our communication networks?

COBRA – This is extremely unlikely.  There might be problems with the Internet service providers locally but Internet as a whole, as an information network, will mostly remain in tact.

Rob – Very Good.  I guess the other question is: If it does happen, what do we recommend that people are going to do?  I guess it would be to go to the television. There’s obviously going to be radio out there. Correct?

COBRA – Yes, those two are options, but also there are people who can create alternative Internet networks in their own regions and they can be quite effective and they can be connected through their own independent nodes to the Internet and receive intel from Internet.

Rob – Okay. I’ve received some very strong intuitional guidance that I was going to be working more with interplanetary network that will be coordinating information to the various earth-based networks in the future and this is going to be is probably being planned and it has some sort of model in place by the Galactic Federation, correct?

COBRA – Yes.

Rob – Thank you, very much.  Someone says that if in the future there will be no use of money, there will also be no personal ownership of property as we know it now. Is that correct?  I mean, obviously, the energetic shift and the way people perceive of the lack and the money and the debt-slavery system and those programs will have to be undone.  Can you talk about private ownership of property after the event?

COBRA – Yes, gradually this will be phased out, but I would say gradually.  People will need to expand  their consciousness enough not to get attached to their property.  This will take some time.

Rob – Very good.  A couple easy questions here.  Are the men-in-black still in existence on the surface of the planet?

COBRA – Yes.

Rob – Even that their memories are being erased before we’re born in this life, would any of our behaviors still be influenced by our past lives?

COBRA – Okay.  Human beings are influenced by their past life experiences until they clear them. So this will still need to be cleared and people will still need to go through a clearing process.

Rob – This brings up an interesting question for me.  Everything’s kind of occurring in the same time zone.  Can you talk a little bit about parallel lives and time continuums and time lines?  I spoke to Alex Collier the other day and tried to get him on my show again here, but he said we’re actually behind in the time-lines for what the Galactic Federation had intended for this time.  Can you talk a little about. . .  Can you heal a simultaneous time line or are past lives occurring currently?  This is really hard for our physical linear minds to wrap our minds around.  Can you give us a little picture there?

COBRA – Well, the term simultaneous time lines is actually a misinterpretation of the fact that when you are in the higher frequency you can remember everything at once.  But time is still happening in linear sequence.  Something happened before something else happened.  But, yes, we are behind the schedule.  I think everyone can agree with that.

Rob – Yes. It is really down here.  Are twin souls born around the same time?  Do we have that phenomena on earth or has that been disrupted?

COBRA – It has been severely disrupted by the Archons.

Rob – Here’s an interesting question.  There was a gospel of Thomas found in a bottle around 1945.  Was that real?  Do you know about that one?  (Yes.)  Is that a good representation of the gospel of Thomas?  Is it a good version to look at?

COBRA – I would say it is one fragment because most of what we have now are just fragments and later copies.  They are not originals from the 1st century.  They are mostly copies from the 4th century and later.

Rob – Are there plans to release the details of the Victory of the Light forces in the deep underground bases and to reveal to us what took place with the Archon invasion where victories were made?  Will we get that kind of history?

COBRA – Yes, most of that Intel will be released to the public shortly after the event.

Rob – Now the emerald tablets actually had a way to determine a clone and the word was they were testing their leaders if they could say the word ‘Klininginginging smith’.  Allegedly a reptilian tongue couldn’t say that.  Are there any other ways for us to tell if there is a clone of a human?

COBRA – I would not agree with that Intel that you have just released. (Okay.) I would say you can detect the reptilian by the energy field.

Rob – Okay.  There is some people here that are kind of concerned about the financial aspect of the event.  They’re in their late 70’s and 74.  They have health difficulties.  Obviously they can’t go back to work.  They paid off their mortgages.  They saved their money.  And they bought some gold. It’s gone down 50%.  Some people say it will go down again.  They’re wondering about . . . they have some of their money in pensions.  They’re a little concerned.  What is going on for those dear people who worked very hard and are elderly?  What is going on with this financial re-set?  Will all this be taken care of?  Will their pensions be looted before the event or what?

COBRA – This will be taken care of by the time of the event.  But before the event the situation is not very nice.  I agree with that.  Many people have severe financial trouble because the control of the Cabal on the financial system is extremely strong at the moment.  We just have to survive this period one way or the other and then . . . So when the event happens, it will be much easier.

Rob – Okay.  We’ll leave with a couple of fun questions on the lighter side here.  We got two more minutes.  Anyway, the ET societies . . . If you could tell us when they’re not on a mission here in our . . . trying to heal our stuff.  What do the ET’s do for fun?  What are their hobbies?

COBRA – Well, they like to socialize. They like to party. They like to visit different locations throughout the universe.  Most of the time, they have a good time.

Rob – Very good. So it’s pretty similar to us. They enjoy socializing, music, and things like that.  That’s really wonderful.  We look forward to meeting them soon.  I hope that things will go forward and that our prognostications and our work is providing a solid base of understanding for people to know that we’re moving forward.  And, again, Cobra. . .  I thank you so much for coming on here again. And thanks for your wonderful interview with lots of great intelligence today.  Thank you so much and Victory to the Light.

COBRA – Yes.  Thank you, everybody, and the breakthrough is near.

~~~

VICTORY OF THE LIGHT!

My tags: Cobra Interview, Rob Potter, The Promise Revealed, Cabals + Conspiracies, Advanced Technology, Scalar Plasma Grid + Weapons, Planetary Change, 9/11, Putin, Music Industry,  Vaccines, Chimera, Moon, Saturn, Contact, ET races, Multidimensional, Gaia + Earth Changes, Replicator, CERN, Assassinations, Healing, Obamas, Monatomic Elements, Marriage + Twin Souls, Parallel Lives, The Event, Financial Reset,

ONENESS OF ALL: Arcturian Group Message for 3/15/15 by Marilyn Raffaele

Displaying

ONENESS OF ALL: Arcturian Group Message
for 3/15/15 by Marilyn Raffaele

Dear ones, we greet you in this time of new beginnings–springtime. Many of you are exhausted, having been inundated with the issues of winter weather and sigh with relief as you see more of the warming sun which is bringing with it powerful new energies. Be prepared to experience some shifting within as well as to observe it in the general awareness of the world which will be accompanied by some weather related issues.

A new and powerful consciousness is being born and as with all births is accompanied by some pain and difficulty, much of which is dependent upon a willingness or non-willingness to embrace change. Many are discovering themselves no longer able to blindly accept the political nonsense with its accompanying rules and regulations. The self serving and adolescent behavior of many so called “leaders” is helping to open the eyes of many. It is a time of awakening and the accumulated blinders so many have lived with and taken for granted, are coming off.

We wish to speak of truth, and its energy in the world. Concepts and beliefs about truth flow from and manifest through individual consciousness as well as being held in the impersonal universal consensus consciousness. Certain ideas held to be truth within the majority consciousness are more and more being rejected in personal consciousness. Every bit of Light you embrace then becomes a part of the general world consciousness and this diluting and enlightenment of world consciousness is what allows the uninterested and un-awakened masses to awaken.

Concepts and beliefs about truth reflect the belief system (state of consciousness) of the individual and easily change. TRUTH in its highest sense can never be be changed or limited and is infinitely governed and held in place by Divine law. We speak of course of spiritual truth, the only truth there is, which reflects One omnipresent , omnipotent, omniscient Consciousness and all that is embodied within it. This is the absolute and the only reality.

It is time to examine everything you hold to be truth, dear ones for much that passes as truth is simply some concept handed down from generation to generation. Most third dimensional ideas along with their particular rules and regulations, were learned at the feet of parents, religious leaders, governments, scientists, and experts, who simply parrot what they were taught. Many teachings hold no real truth at all, but simply represent current third dimensional thinking unless the teacher is somewhat spiritually evolved and even then, whatever is presented can rise no higher than the teacher’s attained state of consciousness.

This is why you must learn to be taught from within. You are ready, and many of you are doing it, but question it and are confused because the world does not yet support this way of learning and living.

A good example of an intrenched concept that has passed from generation to generation and held as truth is prejudice–the belief that another is inferior because of skin color, eye shape, language, etc. Children are taught through the words, actions, and attitudes of adults that particular traits make some inferior.

Many of these beliefs have been carried forward in cellular memory from past lives and are now presenting and will continue to present in various forms until released and cleared. Some unable to move beyond intensely held beliefs will make a pre-birth choice for some necessary experience in order to spiritually grow, and so the pre-birth choice of a former slave owner may be to experience this lifetime as a black person. Someone who killed and tortured Native Americans in a quest for land in the settling of the US may find himself now living as a Native American, experiencing all the accompanying prejudice. The same is true for the gay community.

Not all choices to be born into a group that is prejudiced against are based in Karma. There are many evolved souls of great light who specifically choose situations in which they will experience prejudice in order to change the energy, to enlighten the world, and help those of the particular “group” to understand, love, and honor themselves. You know many of these Lightworkers as the leaders and healers within certain groups.

Karma is NOT PUNISHMENT but is the balancing of energy required when an individual is unable to move beyond some old outgrown state of consciousness held fast lifetime after lifetime. Karma often represents some past life action or interaction ready to be resolved and cleared . Karmic experiences represent a way of resolution for the un-awakened who are unable or unwilling to clear in higher ways. Many still need to learn this way, but karmic experiences are no longer necessary once an individual opens to truth for he is then able to being taught and learn through higher and much easier ways.

If you discover prejudice or even hatred toward certain groups or individuals surfacing within you, do not react and condemn yourselves, but rejoice for this means you are now evolved enough and ready to honestly examine and clear your belief system of this particular issue. Ask yourself; “In the light of One, what am I believing? Yes, I see discord and disharmony, but what is the truth?” This is how you identify any false beliefs you may still be unaware that you hold about anything, dear ones.

All serious students of truth are getting scrubbed clean at this powerful time, every seemingly small issue of the false is presenting itself to be examined and let go of–the spiritual leash is getting very, very short and many of you find that are not having much fun. Allow the process dear ones, for once cleared of all that is false, you will be able to move, live, and be in the higher frequencies of unconditional love and Light–Truth. Life will become what it was meant to be, and you will be free, never to fall back asleep.

Try not to question and argue the issues you intuitively know need to be let go, but simply accept that change is the process of evolution. You cannot carry with you into the higher frequencies of Light the dense and un-illumined energies you have grown used to no matter how fun, comfortable, or lucrative they might be. As always, there is free will choice which allows every soul to live the dream as long as desired.

Truth is, always has been, and always will be. Truth never changes, it is only un-illumined concepts of truth that change which is what is happening to universal awareness at this time. Begin to recognize the TRUTH behind “truth” and understand that your embracing and living out from TRUTH is the only way to enlightenment at which point you can then turn around and assist others to move into their enlightenment–you become Light Workers.

The energy of TRUTH is LOVE and within that Love is oneness, peace, joy, wholeness, and abundance in infinite form and variety. This is the reality. This is what you seek and this is what you are.

We are the Arcturian Group 3/15/15