THIS IS AN INWARD FOCUSED HEALING TIME – keeping your external focus as small as possible will suit most of us. Launches and Externalized creations will flow (and be received) better in from mid September onwards. (As always, there will be a smaller number of you who are loving launching right now – see the section below called URGENCY TO CREATE)

THE SWIRL OF HISTORY ON THE WORLD STAGE – History is being re-examined and healed from the inside out but VERY SLOWLY. The past 100 years is being focused through certain world events and there is an uncomfortable and challenging healing arc taking place. That which is no longer working is being squeezed to the surface. This affects the nervous system so choose your battles wisely, notice when external distractions and dramas deplete you and step back from time to time.

BE MINDFUL OF FEAR OR ANXIETY BASED ACTION – Fear and anxiety is activated in the collective, so check that your own actions are not being unconsciously driven by anxiety or fear, as that can produce chaotic or distorted results and relationships.

URGENCY TO CREATE AND ACT – Breakthroughs and brilliance are AT THEIR BEST for many right now, including the birth of new talents, abilities, desires or experiences. A smaller percentage of awakened souls are shining bright and riding this trail right now. Keep going and know that it won’t always be comfortable or known as you progress into new territories. One step at a time creates a journey along a new pathway.

COMMUNITY IS VITAL – Whether it is humans, nature or animals that are your preferred community, community moments and building over the next few months will be important for your well-being, your nervous system and the ability to share in and alchemize together the current energies, rather than trying to feel and find your way through it all alone. SET AN INTENTION to bring good community into your life and let go of your story of isolation or loneliness. Know that whatever fears, tears or sorrow around loneliness will then start to release in tandem with your intention.

HEART HEALING is on the table in a big way right now. This can show up as dreams or daydreams about significant people and moments in your life. It can also show up as more palpable/felt vulnerability, tenderness or the need to nurture your greater sensitivity while a more expanded heart energy settles into your life. Where relationships are lacking in mutual respect or heart energy, they can rise to the surface for re-examination or negotiation with those people.

THIRD EYE opening is on the rise. Mental Confusion/disorientation can be a byproduct when your intuitive visionary mind moves in to take up more of the space than your linear thinking mind. This can lead to an abundance of ideas – remember you only need ONE good idea in terms of action you take. The Third Eye sees many possibilities and timelines. The awakened human can only ground and create so much at any one time. Journaling your ideas or writing down your vision can help you feel less overwhelmed by rising THIRD EYE activity.

THIS WORLD IS CHANGING AND SO ARE YOU – Right now we are being called to ELEVATE and UPGRADE. To live BIGGER LIVES than we did before (whether you feel this inside or outside in your life). You may feel as much nervousness as excitement around this invited growth. Some days there will be more progress than others. Tend to daily silences, still moments and self-care for your heart and this upgrade will be supported at the highest level by you.

“SOMEWHERE BETWEEN THE SKY AND THE GROUND, SOMEWHERE BETWEEN THE SILENCE AND THE SOUND – THERE YOU ARE.”(Extract from the channeled song/mantra in new MP3 ‘Your Big Life’ – and a useful compass for sensitives, light workers and awakened souls right now)





New MP3: Your Big Life


Let us know your thoughts and impressions in the comments below…

Lee Harris: ENERGY UPDATE – The Arrival of Higher Frequencies and Light-speed Density Detoxes

//www.youtube.com/embed/cteFBXXqxcQ?wmode=opaque&enablejsapi=1","url":"https://youtu.be/cteFBXXqxcQ","width":854,"height":480,"providerName":"YouTube","thumbnailUrl":"https://i.ytimg.com/vi/cteFBXXqxcQ/hqdefault.jpg","resolvedBy":"youtube"}” data-block-type=”32″>

ENERGY UPDATE – The Arrival of Higher Frequencies and Light-speed Density Detoxes

  • July and August will bring with it some unique Higher Frequencies and healing energies. These allow for particularly fast changes in your inner and outer lives. They will allow fast clearings of old density too – a density detox to shed the old and level up into the next platform of being in yourself and for the planet.
  • These High Frequency energies will mean many of you will feel better than ever and any Density Detoxes you experience will happen more easily (especially as you are more skilled at letting them move through you now). Take time to regularly be quiet and still for this high upgrade period to be able to work on you.
  • Intuition is growing stronger in the collective and so will kick in strongly for you now, IF you create space and time for it to appear and be listened to. Listen to what your intuition wants you to do/try/begin, and if it feels right to trust it, try out doing things in a new way wherever you feel supported to do so. Act on the intuition, yes, but then REFLECT on how it went (when you try out new intuitive things) and then the intuitive muscle can increase and grow. Keeping journals helps with this ‘monitoring’ process while you are deepening with intuition.
  • Know that there is a DENSITY DETOX occurring faster than before. It’s intense at times and shows us our Ego relationship with deep honesty. BE OK WITH THIS, and it will pass through you at lightning speed. Be upset at it or yourself, and it will stick around until you SURRENDER. The current energy wants you to surrender, so that you flow with it, detox it and return to your centre sooner. LOVE yourself (and any ego reactions you notice) through these more difficult moments, just as you would a friend who is having a hard time.
  • Healer Burnout is going round for many healers right now. If that is your story, it means time to rest, recharge and dial back your social and/or work schedule for a few weeks.


  • You feeling very alive, and charged with inspired ideas, sense of purpose and new levels of maintained higher awareness.
  • Divine Action/Creation (and Activism) will be strong for those in this group, and if these are your inner frequencies, you will be well supported in the outer world too.
  • You feeling (and sharing) an Influx of Joy, Positivity and Happiness (you may even seem odd to your friends who are not feeling this, as a result).


  • Mental Confusion – feeling unclear and generally murky about your direction (and that of the world right now).
  • If you are in the lows, trust that you will ride out this period of density detox and do whatever you can to support your wellbeing.
  • Remind your mind – “This too shall pass”. It can help in the intense moments where your mind wants to go into victim or panic mode.
  • If FEAR and OVER-STIMULATION from outside information or influences draw you away from your balance, notice it, then take action to reset and clear your energy field (“I release any energies and emotions that are not mine”) and then you can return to your day reset. Be mindful of where you give your focus and how it affects your ability to be open to life.



How are the current energies feeling for you? Let us know your thoughts in the comments below…


Lee Harris Energy: June Energy Update – Karmic Relationships; Right Here, Right Now….


  • Many people are feeling vulnerable right now. It’s normal to be experiencing confusion, overload or disbelief at the world at large.
  • This rise in vulnerability can create drama and conflict in those who aren’t aware of how their feelings impact their perspectives and stories about life and reactions to others.
  • Be aware of this and don’t get sucked into a drama or conflict if it isn’t yours – practice your loving boundaries.
  • Also be aware of your own reactions to conflict, drama and emotion and when triggered by thoughts or events. Work directly with feeling your feeling in order to clear it. Let yourself FEEL how you feel for a few minutes in the body before you act, speak or react.


  • There is an enormous shift playing out in KARMIC RELATIONSHIPS right now. These are those ‘healing relationships’ where you are playing out hurt, past imbalances or soul contracts – usually the greatest learning relationships for us.
  • Transformations and elevations in these relationships can be more effortless now IF you learn how to AUTHENTICALLY EXPRESS yourself and your needs within them. Or where elevations aren’t possible within the relationship, a change in regularity or a period of less contact may naturally transpire at this time. Either way, karmic relationships are UNDER THE MICROSCOPE IN JUNE.


  • Emotional Detox Support – Being fully present to discomfort you feel will result in FAST releasing you into a greater sense of freedom and presence.
  • Elevated gratitude to be alive and experiencing life, despite there sometimes being chaos around you.
  • Feeling more connected to your truth, authenticity and emotions than ever before. And unafraid to voice or demonstrate those.
  • Feeling your purpose spiritually (being present to each moment) and in the world (feeling your contribution rippling out into the world in a way that is received).
  • LOVING heartfelt connections with others on the rise – a new ease with intimacy.


  • Getting too caught up in the intense emotions manifesting as Conflict/Drama in others/the world at large. (Affirmation: “I release any energies and emotions that are not mine.”)
  • Distracting yourself from being present (because of emotional overwhelm/anxiety/fear).
  • Avoiding Commitments & Abandoning Promises to others. (Tip – Learn to be more honest with yourself and others about why you are avoiding them or honest with yourself about why you are avoiding tasks.)


  • Look at your levels of SPIRITUAL DEPRESSION and PHYSICAL DEPRESSION right now.
  • Are you giving your body or your connection to the spirit of life what it needs to stay alive and afloat? (Good people, good habits, activities and groups that develop emotional balance.) This is important and is a DAILY PRACTICE for all of us but if you are deeply struggling, diligently check these areas.






How are you finding the energies of June? Let us know in the comments below…


Lee Harris: Energy Update – Embody Change, Invite Peace, Connect!

Energy Update – Embody Change, Invite Peace, Connect!
Lee Harris Energy

FORWARD ENERGIES: Creative Change Energies are STRONG in March and will support you.

CONNECTIONS, ACTS OF CREATIVITY and VISIONING/INTENDING will happen and manifest faster right now, and where healing is concerned, energies of Peace and Forgiveness will be GREATLY experienced and supporting your life in the coming weeks;

CONNECTIONS (with others) – synchronous meetings with important people on your path will be strongly available, so look out for those who are part of your next step in life. Or those who have jigsaw pieces for you and your path, appearing to you. Learn to pay attention and to listen.

ABUNDANT CREATIVE ENERGY – take the next steps in creating, for you will be supported. Creativity is IN FLOW right now. Don’t pre-judge your results or stop yourself from creating through not feeling ready. We are NEVER READY as creative beings UNTIL we actually DO. Simply create.

VISIONS AND INTENTIONS – These will be greatly enhanced in the coming weeks. So use the power of intentions and prayer for your personal development. Write fresh intentions for your life and gratitudes for what you already have.


THE ERA OF LIMITATION is changing faster than ever for soul-led people. Old patterns, beliefs and emotions are moving out faster than ever. You will notice this speed of change if your sensitive or ‘down’ states are shorter than ever before.

PRESENT MOMENT ENERGY is more available than ever right now. This leads to a rise in:

FORGIVENESS energies – notice how it is easier now to forgive those past stories, experiences or conflicts. Recognize you have changed, and that your inner body no longer feels the same way toward old ideas or stories you hold in your mind about people, events or times in your life.

PEACE ENERGY – This energy may also first show up as conflict, so that peace can be the end result, but for most, an energy of deep peace is being invited right now, so open to it.

PEACE AFFIRMATION: “I invite Peace into my life today. I invite Peace onto the planet today.”

FORGIVENESS AFFIRMATION: “I invite Peace to myself. I invite Peace to this situation”


Subscribe to the Podcast for Apple or Android

The Portal

Energy Mastery Retreats

The Abundance Connection MP3



Subscribe to the Podcast for Apple or Android

FORWARD ENERGIES: Creative Change Energies are STRONG in March and will support you.
CONNECTIONS, ACTS OF CREATIVITY and VISIONING/INTENDING will happen and manifest faster right now, and where healing is concerned, energies of Peace and Forgiveness will be GREATLY experienced and supporting your life in the coming weeks;

CONNECTIONS (with others) – synchronous meetings with important people on your path will be strongly available, so look out for those who are part of your next step in life. Or those who have jigsaw pieces for you and your path, appearing to you. Learn to pay attention and to listen.

ABUNDANT CREATIVE ENERGY – take the next steps in creating, for you will be supported. Creativity is IN FLOW right now. Don’t pre-judge your results or stop yourself from creating through not feeling ready. We are NEVER READY as creative beings UNTIL we actually DO. Simply create.

VISIONS AND INTENTIONS – These will be greatly enhanced in the coming weeks. So use the power of intentions and prayer for your personal development. Write fresh intentions for your life and gratitudes for what you already have.


THE ERA OF LIMITATION is changing faster than ever for soul-led people. Old patterns, beliefs and emotions are moving out faster than ever. You will notice this speed of change if your sensitive or ‘down’ states are shorter than ever before.

PRESENT MOMENT ENERGY is more available than ever right now. This leads to a rise in:

FORGIVENESS energies – notice how it is easier now to forgive those past stories, experiences or conflicts. Recognize you have changed, and that your inner body no longer feels the same way toward old ideas or stories you hold in your mind about people, events or times in your life.

PEACE ENERGY – This energy may also first show up as conflict, so that peace can be the end result, but for most, an energy of deep peace is being invited right now, so open to it.

PEACE AFFIRMATION: “I invite Peace into my life today. I invite Peace onto the planet today.”

FORGIVENESS AFFIRMATION: “I invite Peace to myself. I invite Peace to this situation”

The Portal

Energy Mastery Retreats

The Abundance Connection MP3

How are you embodying change this month? Let us know in the comments below…





RISE OF THE LIGHTWORKERS – This is a time where lightworkers (those who want to bring more light and love to the planet) will rise and stabilize their energy. Some of the points below are a part of that journey.

EXTREME EMOTION SET TO BECOME SUBTLE EMOTION – The extreme fear-based energies of recent months (division, loneliness, anxiety, depression, separation) are slowing down. We will now move into a period where SUBTLE rather than extreme EMOTION becomes the new level of experience for most.

RIDING THE ‘LOWER-STATE’ WAVES – Lightworkers are still going through a fast propulsion of energy clearings – dense, heavy emotional or physical states that arrive, but also LEAVE quickly and faster than before. This could look like difficult emotions, sudden tiredness, going from highly functional to suddenly becoming non-functional. These waves are part of the new ascension energies on the planet, which won’t go away, but their intensity (and specifically their presence in the heart energy field) will be less than recent months in the coming 4-6 weeks.

ARRIVAL OF HIGHER-MIND – A rise in HIGHER MIND ENERGIES at this time can mean on the shadow side, manipulation and calculated actions from some (as exemplified by some on the world-stage) or it can be felt inside yourself as an opportunity to let it go. On the higher side, the HIGHER-MIND energy can induce an elevation of identity, thought and divinely inspired action in your life. This rise is occurring for everybody. SO innovators, healers, creators and PIONEERS of new-energy and community-focused ways of being will benefit from this period of time greatly.

FORWARD MOMENTUM FOR PIONEERS – Late February and into March will see a new-energy wave of forward momentum, so making beneficial connections with others, and receiving DOWNLOADS of DIVINELY INSPIRED ACTIONS will come faster in these coming weeks, greatly supported by the HIGHER MIND energy.

LEARN TO BALANCE YOURSELF – If (and when) you are struggling, recognize that your lower states are not to be rejected or separated from in your mind. If it’s difficult for you, agree to learn to love yourself through this healing time for you and GET THE HELP YOU NEED.  Ask the Universe for help with any struggles, write an intention about this and TAKE ACTION TO SUPPORT THAT through trying new and known activities that help you feel higher and more balanced.

SELF-CARE AND SELF-AWARENESS are vital in these times of high-stimulation so IDENTIFY YOUR STRESSORS and take action to limit those. It may be certain people, news headlines, types of entertainment. Trust what you need and TRUST WHAT YOU DON’T!

HOT TIP THIS MONTH: MEDITATE TO RECEIVE DIVINE INSIGHT – This is a VERY powerful period of time to meditate through. Higher consciousness energy wants to spark ideas in you and wake up parts of you that have been asleep or waiting to arrive. SO learn to meditate not just for clarity and peace of mind, but to access this new higher-mind consciousness, even if that means just taking some minutes of silence a few times a day.

Big love Everyone







Energy Update Real-Time – We Have Just Passed Through The ‘Eye Of The Needle’ | In5D


Energy Update Real-Time –
We Have Just Passed Through The ‘Eye Of The Needle’

January 29, 2017 Spiritual Awakening


by Anastacia,
Australian Correspondent, In5D.com

Such a huge relief this morning after around 3 days and nights of our recent upgrade and recalibration.

A corner has been turned now and while many still feeling ‘exhausted…it is in a ‘good way’…of coming through the ‘other side’ of a raise in our frequency vibration.

Many can feel the definite passing through the ‘eye of the needle’ has occurred – such relief.

Yet, we all ‘pass through’ when we have each have completed what we have needed to.

This is oh so very big for many souls with those close to them.

As it is a gradual blending and integrating of the new for some.

This is you getting to the real YOU.

A sense of release and relief will be felt when one has accepted/shifted through to where they are at now in this new energy frequency.

For others this may not be felt this way, again depending on what they are needing to release from deep within, especially those who have suffered trauma and particularly in earlier childhood years.

It can take time and a balancing of not being in an ‘older’ space we were once in, especially if we are close to others who are going through releasing or facing past trauma/hurt.

Of finding a very new way of being or managing of where they are now at, as to where others are at.

This is bringing many to the real YOU within….the Inner Strength that is coming out in 2017, in a way that is so core deep.

In a way that is so much easier, as to be the real YOU is effortless.

Yet many have ‘lost this along the way’ due to so many ‘things’, situations and experiences throughout their life.

I can assure you, that you are stronger!

That the very real YOU is so wanting to come up and out, shining through.

In a way, like never before.

Much Unconditional Love, Truth and Honesty

Anastacia-Blue Beyond
Ascension Guide/Teacher
Multi-Dimensional Ancient Earth Master

About the author: Anastacia is a Rainbow Bridge in linking our Soul to our Spirit of 6D and 8D -through our Emotions of the Divine – sharing from experiencing energies herself and feeling the energies through her two souls (human 6D and spirit 8D) as they come to our planet. From 20years of personal experience in linking her soul to her spirit, through her emotions this lifetime and past lives – back to Source through the ‘abyss’ – in service to Humanity and Gaia Guiding/Teaching Humanity. Shaman, Blue Ray Elder, Pleiadian. *Divine 1:1 healings are available, please email: theoraclespeaks@bigpond.com for further information or read pinned post* Please feel free to share this post and others in their entirety. All Rights Reserved – 2017 Anastacia


January 25, 2017


DIVISION ENERGY STILL EXISTING Some people feel activated, awake and more ready to bring their purpose online at this time due to outer circumstances in the world. Others are in fear, grief or recoil and still dealing with collective density. Question for you (if you are the latter): Are you feeling or absorbing the strong collective energy of fear and confusion?? Recite, daily “I let go of any energies and emotions that are not mine.”

MERCURY RETROGRADE-STYLE SYMPTOMS – Things are not moving as fast or as fluently as you would like. This is a worldwide happening so do not be surprised. The grounded energy fields are in a lot of flux, so slow and steady wins the day with grounded details or movement. Be patient and remember, if it isn’t working, focus elsewhere for a while until the energy opens again.

THE DETAILS WANT YOUR ATTENTION RIGHT NOW – They are the key to bigger forward movements and creating new foundations for your coming years. If having to attend to details brings up resistance or resentment inside you, notice those feelings, accept that they are there and then intend to move beyond them with grace and ease, “I allow myself to move forward with grace and ease.” “I allow myself to build this new foundation in my life.”

DEALING WITH LOWER STATES SUCH AS DEPRESSION OR ANXIETY – This is a collective theme – processing unconscious or lower emotions/states, and it’s contagious for some of you. Are your thoughts and reactions to your lower states of feeling letting you make the situation worse? Is your fear of your anxiety just adding more anxiety? Accept the anxiety is there. Work with it in your body through conscious breath and open yourself to receive help. Look into helping your body process anxiety. Find techniques, teachers and resources that will help you do this. IT CAN CHANGE – remember this in the darkest moments.

WE ARE HERE TO BE THE CHANGE – You came here knowing there are better ways of being and you are here to show up each day, experience yourself as the most expanded you when and where possible, and then offer that energy to others.

WE ARE A PEOPLE IN MOVEMENT – Change energies are strong so keep connecting with your desires, needs and intentions for you and others while these energies move across the world.

FIND YOUR POCKETS OF LIGHT – You may be ‘island-hopping’ between pockets of light in the coming years – people, places and moments. The light is there, is stronger than ever in many ways, and we need to invite ourselves into a new paradigm of finding and moving into the light more than ever before. This movement between pockets of light will strengthen you.




ENERGY MASTERY CHANNELED INFO (as mentioned in video):

A time of light and fire on Earth.

A time of light and fire in you, personally.

One in which many of you are finding your voices, your power and your freedom beyond any lifetimes prior.


FREEDOM is vital for the next phase of your journeys.

It is the power to feel connected to source and soul energy, and then create with it in human form.

A FREE soul creates divine action.

But here is some perspective on that last statement.

The most enlightened on your planet are creating divine action as much as 60% of the time they have on Earth. The vast majority are creating it anywhere from 10-20% of the time. The remainder of the time is spent creating ‘repetitive action’ for potential healing, through replaying of patterns past and present.

For example, an abused child who becomes an adult may keep replaying that pattern of feeling abused in ever decreasing circles. They may find employers, friends, lovers who have echoes of this history, and play a similar (albeit less painful version) of this dynamic in their life, until the abused child reaches a place where they undo the dents inside them. Then they are healed from that impact, and enter a freedom from that history. It is THEN that this energy freedom is achieved and now more of their energy can go toward divine action.

SO you see, even the most enlightened (who create divine action as much as 60% of the time) are spending at least 40% of their time on divine healing of the self, the collective and the planet.

There is nothing wrong with this – it is what life is for so many.

And you are entering a deeper level of collective healing in the coming 3-4 years.

YET, Energy Masters are those who wish to fully access more of their inherent power to not only be personally freer of the collective weight, but to also experience the greater freedom of being human, and then to deliver and share their divine action with people and ALL energies on this Earth.

Let us know what resonates with YOU in the comments below.


Energy Alert! It’s going to get interesting and it’s prediction time – Jennifer Hoffman December 24, 2016

Message from Jennifer Hoffman:
Energy Alert! It’s going to get interesting and it’s prediction time
December 24, 2016
It’s Christmas Eve and it’s also the beginning of 3 days of very intense energy. I am sharing this with you because it’s the holiday season, when families get together, which can also be intense. We have rare planetary alignments happening that are going to amp up the energy in a very big way. You could feel great and that may be how you experience it. But the people around you may not take it so well and they may be challenging. Be detached, stay focused on your own intention for the peace, love and joy you want in your life and that will help you stay grounded.
I talked about this on the Wednesday, December 21, 2016 radio show, you can CLICK HERE for the link the show page.  http://www.blogtalkradio.com/jennifer-hoffman/2016/12/22/enlightening-life-with-jennifer-hoffman-inspiring-info-readings-and-more
I also want to take this opportunity to wish you all a happy holiday season. No matter how you celebrate or recognize this day, it’s the sentiment that counts. And this is the season for peace, love, and goodwill to people everywhere.
We are ending a rather challenging year and a 9 year cycle, one more week to go and we enter into a new cycle. If you are waiting for the 2017 predictions, I will be publishing them this year again, as I have since 2008. This year will include some special energy exercise to help you get closure with 2016 and the period from 2007 to 2016, which was our 9 year cycle. And we’ll have some karma clearing exercises too, as we are getting closure with that too.
Watch your email for the announcement later today and have a very merry Christmas, a happy Hanukkah, and a joyful and joy-filled day.
You can view my Facebook page here, please ‘like’ my page so you can receive updates of my posts, videos, and more.
Many blessings,
Jennifer Hoffman
Intuitive master, Author, Energy Savante,
your guide to High Vibes LivingTM
PS: The radio show archives are available at this link and I invite you to explore some of the topics I have covered since our first show on May 21, 2008.

15 Tips how to become a Master Alchemist and transmute Energies By Vera | The Wake Up Experience

15 Tips how to become a Master Alchemist and transmute Energies

Processing Abstract Visualization

So often we hear about lightworkers being here to transmute energies and raising the frequency of the planet to help humanity ascend. In the article “Why feeling like Crap is an essential Part of Lightwork” we had a closer look into the Universal energetic dynamics at play and why there is no way around the pain we experience. Nevertheless, there are a lot of good methods to ease the process of transmutation and to get back into balance again. This process is like a boot camp to prepare you for the mission you came here for: Helping humanity and planet earth to ascend. It is not for the fainted heart and not a walk in the park. But there are many helpful tools to make it as smooth as possible and learn how to be an alchemist – because that is what energy transmutation is all about. And: The rewards are real! Doing the work is so worth it. Living in 5D is living in paradise on earth. It is beyond anything we could imagine when we are still caught up in the 3D matrix.



The whole ascension process does not have the goal to keep us in pain. It is a deep cleansing process to free us from old belief systems, fears and pain. It is meant to spark us, motivate us to heal and go for our hearts desires and dreams. We are to become a true free spirit, our true authentic self. What we will become after the transformation goes beyond our wildest imaginations! When we are living fully anchored in 5D, we live in a place of deep inner peace, harmony , oneness, community and unconditional love. We are the forerunners to show others the way. Therefore, everything that is not serving us for this goal is stripped off of us now. All the 3D stuff we got so used to! And that can hurt as hell. That being said, here are some helpful tips to navigate your own awakening journey and move forward as quickly as possible. And please: Don’t be upset over alleged setbacks. You are always moving upwards, although it might sometimes feel like being thrown back to zero. It is not the case. See it as taking a step backwards to reintegrate, recalibrate and to prepare for the next big leap forward.


1) Be grateful


First of all, tell yourself again and again, that THIS IS HAPPENING FOR A REASON. See the bigger picture and start expressing your gratitude for everything that happens for you, the good and the seemingly hurtful or bad things. Nothing happens to you, everything happens for you. Be grateful especially to those people that hurt you the most on a human level. They are the ones that love you the most on a soul level. They push your buttons to show you where you still carry wounds and where healing is needed. They show you what blocks you from ascending. In the beginning, you might not believe it, but just keep going.

“Those people that hurt you the most on a human level are those that love you the most on a soul level.”


It takes some time to reprogram our software from fear to love. A good trick for energy transmutation is having two journals: A (low frequency) ego journal and a (high frequency) love journal. When you are upset, give your ego all the space to judge, blame, cuss, and spit all the anger out onto paper. Once it is done, take some deep breaths and then re-read the ego/victim story. Find the points in the story you can be grateful for. What does that situation show you or teach you about yourself? What wounds does it show you that still need healing? Who did you meet that you might not have met because of the situation? Then, take your love journal and re-write the story into a story of gratitude. After you are done – burn the ego journal pages. You don’t want to read that low-frequency stuff again. Of course – you can re-read your high frequency soul journal as often as you like. It will help you to stay in higher vibes.

You can also use a gratitude app to put down everything you are grateful for and thank the people involved and the Universe for the experiences and lessons. Especially the allegedly shitty moments are those that deserve the most gratitude energy, because those are carrying the biggest potential for growth and transformation. Recognize them as chaotic integration phases that are very necessary to get you to a higher level. That is something we even learn in classic Change Management: A system can only be changed when it goes into chaos first. A rigid structure can never be transformed – no matter if you look into physics, biology or chemistry… that law is always the same. By rewriting our ego anger, resentment and fear story into one of gratitude, forgiveness, fun and love, we are transmuting the low frequency to a higher one.


2) Disidentify with your Ego


Our ego sits exactly between the mental and the emotional body and creates a lot of chaos with our thoughts and feelings. (for more info on our energetic bodies, please go here). It is a master in leading our mind away from the NOW, projecting fears that we experienced in the past into the future. We are caught up in “should have, could have, if I would have” thoughts and are coming up with scenarios what could all happen and interpreting and judging actions of other persons or our own. We blame ourselves, we blame others, we blame the Universe. Our ego has got us so wrapped up in fear patterns that we are unable to see the bigger picture and love that is trying to shine through. We are too blind to see that all of this is perfectly orchestrated and is happening for a purpose. That is why it is so important to calm down our little 24/7 chatter box in our head and teach our ego where its rightful place is. It was always meant to be an advisor and only protect us from real life danger (when we could be eaten by a lion for example). Then of course, a fight of flight response is not only helpful but necessary. But our ego is so overtrained by the news, marketing, education, politics etc, that it causes a fight or flight response all the time, pretending we are in life danger, no matter if we have a misunderstanding with our partner or parents, a performance review talk with our boss etc. That is unnatural behaviour and our ego is actually supposed to be quiet most of the time. So how do we get it back to its natural behaviour?

“We are so used to identify with our thoughts, that we do not even think of the possibility that those could be an illusion.”


We are so used to identify with our thoughts (and also our emotions, but we come to that later), that we do not even think of the possibility that those could be an illusion. We ignore the possibility, that there might be a reality outside of our thinking patterns. That also happens for spiritually very advanced people. The spiritual ego is hard to detect and can be a real big block in our ascension. “I know how it works. My method and knowledge is the only truth. I have been on this path for so long, I don’t need any support or feedback.” Those are just a couple of examples how you can detect the spiritual ego at play.

When still in ego mode, we are blaming, we are judging, we are chasing, we are fighting… because we act out of fear. Thus, it is really important to reprogram our mind and teach it that WE ARE NOT OUR THOUGHTS. To do this, every time you catch yourself in thought spirals, take a step back and observe yourself. Observe your ego. See it as this little child that is afraid to die. So love it, thank it for just wanting to protect you, tell it that it is not necessary though. It can help to give your ego a name when you talk to it. That helps to disidentify with it.

Ask your ego two questions when panicking:

  • Am I or someone else dying because of this?
  • Does the planet stop turning because of this?

The answer is no? Tell your ego that there is no need to be protective right now as there is no life danger and send it back to sleep. You can say something like: “See it is not necessary to protect me right now. Sit back, relax and go on a long vacation. You have been working so hard for such a long time, you really deserve a break!”

It will fight hard to stay in the lead and shoot all fears it has got onto you. Stay calm. Caress your ego when it freaks out, tell it that everything is okay and secure. Tell it that you hear its advice and are thankful for it, but that it is just not capable to see the fuller picture. Tell it that you will therefore not take the advice and follow your heart, but that this does not change your love for your ego and that you will not abandon it but help it to grow. You will have to do that very often in the beginning, because the ego does not want to lose its power. Don’t give up. It will get less and less aggressive. If you show it your love, tell it how much more you can be together with a fusion of heart and mind, it will start to trust your heart and step by step will surrender.

Another very helpful approach is to practice being in the NOW. Meditation is something that can be very helpful. Integrate it as a daily habit and start practicing being in the NOW. That is hard! You will realize even more, how the mind jumps from past to future constantly. Learn to watch these thoughts flying by without interpreting them or clinging on to them. Tell yourself: Those are just thoughts passing by, it is only energy. They are not me, they do not define who I am. Meditation does not necessarily mean to sit like a Buddha for hours and make ohhmming sounds. All it means is to find a way how to be in the NOW and experience oneness and inner peace in a worry free zone. You can have that feeling and the connection to the collective consciousness anywhere. Find out what is best for you. Nature, running, surfing, skating, skiing, hiking, painting, playing music…. To come into the NOW: Focus on your senses. Feel, smell, touch, taste, hear, see what is going on in the moment. In these moments, thoughts cannot exist. All you can do is feel a moment, not think it.. Once your ego surrendered, you become the free spirit your supposed to be, and your mind becomes a powerful creator. Your thoughts are the basis for manifestation. If you think fearful thoughts, you create a fearful reality. When your thoughts come from a place of love, you create more and more love for you and around you.


3) Forgive Yourself and Others

 Abstract sound waves

This, for many is the hardest part to do. Because our ego loves to blame and judge others and ourselves to make them or us feel miserable, unworthy. It keeps us in a victim role. Often, we do not even realize it, because we are so stuck in our old belief patterns based on human ethics and morale. “This is just not the way one should behave. Friends don’t do that to each other. If he or she would truly love me… “. Just some examples to help you detect whether you are still in ego/victim mode. These sentences are full of conditional thinking. Those are sentences of conditional love. To reach unconditional love, we have to leave the human level and go onto the soul level.

“To reach unconditional love, we have to leave the human level and go onto the soul level”.


Classic forgiveness work does not go there. It stays on the human level. We might understand the situation of the other person better and why they acted that way. But it still f*cking hurts. Forgiveness becomes effective, when we add gratitude into the equation. Gratitude for the lessons we learn. For the growth opportunities we receive.

That means to accept that there is a higher purpose and bigger meaning behind everything we experience and that our soul chose these situations to expand our consciousness and grow. A wonderful method to do so is Radical forgiveness by Colin Tipping. He has a lot of information and free tools on his website. It is a great method to transmute energies from low to high frequencies quickly.


4) Accept, embrace and let go

Beauty girl cry

The second body that needs healing is the emotional body. It hosts our female aspects, the feeling side. This is where we get into the hard stuff. This is where the real boot camp starts. Here, we have to face our deepest fears and hurts. We have to be brave, and it is not much fun to experience all the hurt and all the past wounds we had buried so deeply and locked away forever as we thought. But, if we want to ascend and live in the 5th dimension, locking away is not an option anymore. We are presented with everything that still needs healing to be able to move into the higher frequencies of 5D. How do we handle that?

When pain comes up, the most important rule is: Don’t fight it, don’t blame anyone or yourself but just accept this as a necessary part of your healing and be grateful for the release. This will transmute the low fear frequencies into high love frequencies quickly. Don’t identify with it. WE ARE NOT OUR EMOTIONS, these are just energies we are experiencing. They do not define who we are. So accept them, embrace them and then let them go. And that is done by acting out the emotion. If you feel sad, cry, if you feel angry scream and hit a pillow, go running etc. whatever helps you to get it out of your system. Follow what your body and system wants you to do and feels like doing in that moment. You are guided perfectly – also in dealing with the pain. In those challenging and painful situations, tell yourself, that this too shall pass.


5) Heal your Inner Child

Silhouette, group of happy children playing on meadow, sunset, summertime

The inner child is the wounded, abandoned and hurt part within ourselves that recalls those bad memories and delivers the “energetic software” to our ego with the protection strategy we once came up with to avoid pain or punishment. This part of us is fearful and sabotaging us as an adult. Working with the inner child is often not successful because our adult self is supposed to take over responsibility and give our inner child what it would have needed in the past. Our grown up self often is in such a bad place, that we do not want to take over any responsibility because we do not feel capable. On the other hand our inner child just looks at our grown up self and is kind of saying: “What, this person is supposed to take care of me and I am supposed to trust him or her? Look at him/her! He/She’s a mess! No thanks… I am better off alone with my learned protective strategies…”.

In addition to that, when people work with their inner child, they often forget that there is not only one version but five versions that have different topics according to the state of evolution in growing up: The infant, the toddler, the pre-schooler, the schooler and the young adolescent. To successfully heal the inner child, we need to work through all of them and reclaim all of them to come to a complete healing of the past and rewriting the story. It is recommended to seek support for inner child healing. A neutral person can help to guide and will make sure that neither the adult nor the inner child is sabotaging the process.


6) Redirect the Energies and find Joy

Colorful Aura - Colors Spectrum Background with a Dark Center.

Colorful Aura – Colors Spectrum Background with a Dark Center.

When you are a little more used to the emotional breakouts and not as overwhelmed anymore, you can start to redirect these energies and transform them. This can be arts, journaling, supporting others, dancing, sports, …whatever you like to spend your time with. This is the first step into the direction of finding joy again. Step by step add more things that you enjoy. What makes your heart sing? When do you forget space and time? Traveling, singing, dancing, star gazing, hiking, knitting, painting… Discover what is right for you. Ask your inner child what you truly enjoy and let it come out to play. Discover playfulness. It is very important for us to find joy again and come into the NOW. This will help to even out the emotional break downs. Step by step, you will lift your frequency by adding more joy. The higher our frequency gets, the less space for low frequencies of fear based emotions such as guilt, shame, sadness, anger etc. The darkness within us will be absorbed by our light.


7) Love Yourself and treat Yourself well

Baby kissing a Mirror

Even when in emotional turmoil, always treat yourself the way you would want to be treated by a caring friend. Take good care of yourself, make yourself a cup of tea, buy yourself some flowers, light candles for you, spoil yourself with a massage, watch a funny movie and so on. Laughter and humour can help immensely. Look down on your 3D self, taking a 5D perspective and smile about the programming and the struggles they cause. See it like watching your own “Truman Show”. A big lesson to learn for us is to enjoy time on our own and getting rid of feelings of loneliness. This is a giant step into direction of self-love.

Another wonderful tool for self-love is mirror work. Sit in front of the mirror and look yourself into the eyes. See the beauty and wisdom reflecting back at you. Tell yourself in the mirror “I love you”. “You are beautiful just the way you are”. “You are perfect”. These are just examples for affirmations. Come up with what fits for you. It might take a bit until you start believing yourself. Unfortunately we are all misprogrammed through all the beauty and fashion magazines, telling us what beauty supposedly is. Learn to say “fuck that” and keep telling yourself how beautiful you are.



8) Appreciate your Body

Spiritual Awakening

Our physical body is the densest part to heal. Our physical body is like the external drive of a computer where all the old emotions are stored that we suppressed and did not release. Additionally, the physical body is changing from a carbon based to a crystalline structure to be able to handle the much higher 5D New Earth frequencies on a permanent level. During this process, we experience all kinds of very uncomfortable ascension symptoms.

In addition to that, we struggle with our physical body, because it is not the way we want it to be. We think we are too slim, too fat, we don’t like the shape of our nose, of our eyes, we have too much or too little hair etc. So what to do about that?

Again, mirror work is a very good exercise. Stand in front of the mirror and start thanking your body and all the organs and parts. Appreciate what they do for you every day. Your body is your vehicle and lets you experience life. It lets you feel, smell, touch, hear, sense, walk, breathe… There are so many things our body does for us, we take for granted. Processing and digesting food, moving, keeping our heart beating, transport vitamins, amino acids etc to the right places needed and cleansing out substances that are not good for us. Very often. we prefer to ignore its warning sigs and blame it instead. It just lovingly wants us to know when it is time to take a break and rest. So appreciate the pain as well, watch it and find out what it wants to tell you. Again, be aware that our idea of beauty and a perfect body is shaped by social programming. Recognize that this is just an illusion and tell your body how much you love it.


“A healthy nutrition plays a vital part in our ascension process”


A healthy nutrition plays a vital part in our ascension process. The energies coming in are extremely tough on the adrenal glands and the thyroid. Food that does not resonate with these frequencies can tax the system further. Low vibrating, dead and processed food can hurt our body very much. Red meat, junk food, sugar, white flour, alcohol, dairy products and additives are just a couple of examples that are damaging our system during the awakening process quite heavily and can even cause serious addictions and illnesses. You will realize that your cravings change throughout the ascension process. You might need more or less food – depending on the energetic activities around you. Say good bye to the idea you have to eat three times a day. Only eat when you feel like it. Your body is very sensitive during the awakening phase. Even green tea or herbal teas with too many different substances in it can make the system go berserk. Start treating your body with healthy food. Enjoy the taste of a freshly prepared meal with love. Make it a special event and be grateful for the healthy meal you are enjoying. When it comes to food, start to observe what makes you feel alive and what makes you rather tired. We are all different and not everyone can handle the same foods. Learn what your individual system needs. Just follow your cravings. During ascension, we can feel like being pregnant and crave the most awkward things. And we are pregnant… with our new authentic selves to be reborn :-). When you crave weird things, make it as healthy as possible. Chocolate: Go for dark chocolate possibly with coconut or rice sugar instead of white sugar and milk. Pizza? There are wholegrain and nut cheese alternatives. Be careful with soy. It has a high estrogenic effect and can bring the body even more out of balance. Lemon Water throughout the day, Apple vinegar (one spoon in the morning undiluted) and Himalayan pink salt (to season your food or in your lemon water) can be real life-savers when going through emotional and physical pain, as it has a very calming and cleansing effect. The good thing is: After your body has transformed, you can eat what you want – your body will not take in any poisoning stuff anymore. You become immune.

“After your body has transformed completely, you will become immune to poisoning ingredients.”


Give your body what it was actually invented for. Movement! It was not made for sitting 10 hours in front of a computer or on a couch. Yes, there are times we need to just lie and recalibrate. And that is perfectly fine. Also here, follow what your body asks for. Movement does not mean you have to become a marathon runner, a walk in the park and lying on the grass to recalibrate improves your situation quickly. In times you feel more energy, go doing what you love. Running, cycling, dancing, yoga… this will keep your system healthy, helps to unblock stuck energy and release it. It is very likely that you will experience an emotional breakout while moving your body. Again: Be thankful for the release and act it out.

Another big body related issue we all have to deal with is the programming of sex and nakedness being something dirty and shameful. We feel we don’t deserve to enjoy our nakedness and finding pleasure in sex. Also here, a reprogramming is necessary. Again, the mirror is of great help. Do the same exercise as above, but this time naked. Appreciate every bit of your body and appreciate your naked self. Start loving yourself and your body, stroking it softly. Snuggle into yourself. Be brave and explore without any shame.

“Learn that masturbation is something beautiful and natural to experience and can help to cleanse your whole energetic system from blockages”.


Learn that masturbation is something beautiful and natural to experience and can help to cleanse our whole energy system from blockages. Sexual energies are very sacred and are actually the creator energy directly from Source. It is time to find back to this powerful energy and to use it for our ability to create, manifest and to heal this planet. This is the ultimate physical form of self-love. Very often, you will experience an energetic release e.g. through crying while masturbating. This is a great way of transmuting energies quickly into higher frequencies. Be thankful for it.

Our body is a miracle. And we can steer and create it very well. Nothing is set in stone. We are not a slave of our genes, we are the master of it. If you want to find out more about how much you can influence the functioning and well-being of your physical body, check out the amazing research and work in “Epigenetics” of Bruce Lipton.


9) Sound Healing

Abstract sound waves

In our awakening process, we often realize that we cannot listen to certain music anymore that we used to love. That is because we become oversensitive to these frequencies. As our own frequency rises, we do not resonate with certain music tunes anymore.

Music expresses the unseen rhythm and energies of the universe. Music is vibration put into sound so we can hear and feel it. Music and sound can change vibes and therefore can be a major support in changing vibrational patterns. It can help to push old fears and energies to the surface for healing. Most of the music produced for the masses today is recorded on 440 Hz, which is a frequency in disharmony with the natural frequency on this planet and creates a constant disharmony with our body. 440 Hz supports the left brain (rational thinking, logic) while 432 Hz is opening the right brain (intuition, feeling). The introduction of 440 Hz as concert standard goes back into Nazi times. Without wanting to open up a conspiracy discussion, it was certainly useful to the rulers at this time for people to be in their left brain functions.

While 432 Hz music in general has a very calming effect and is perfect for relaxing and grounding – as it is in line with the natural frequency, music in 528 Hz is the heightened frequency of the heartbeat of the higher dimensions and of unconditional love. 528 Hz music is perfect to bring up old pain to surface to release it. Once you have cleared everything out, 528 Hz music is supporting to connect to the higher dimensions and to unconditional love.

10) Keep your Power


The awakening process can be very confusing, upsetting and painful. This leads us to have more questions than answers and our logical brain and ego wants answers. Fast. It is more than tempting to ask others for advice, get psychic readings to find out more about our situation and the next steps we should take. There is one big issue with that though: We are giving our power away to others. We make ourselves dependent again. Awakening is about self-love and trusting our own abilities. It is only our ego searching for these answers outside. Through our heart, we are connected to collective consciousness, to Source, the Universe, God, whatever you want to call this higher intelligence we are all part of. To truly become enlightened and awakened, you have to go within, find your own light, your own truth. The only guru you need is you.


Of course – that does not mean to make it on your own and not reaching out at all. It is important to connect and share with others to realize you are not alone and to find your own path and your tribe. Nevertheless, a good teacher/guide only gives you the tools, not the solution. He or she asks the right questions and is not giving the answers.


11) Sharing

Share your love, your experiences, your concerns with other likeminded people. Find your tribe that gets you and vice versa. Sharing is a wonderful way of redirecting energies into something useful. Even smallest things like thanking a waiter or holding someone the door will change the energy quickly.


12) Grounding and Rebalancing in Nature


Nature is healing. That is where we come from. We have more in common with nature than we think. Because we all consist mainly of water. So does nature. And water has a wonderful characteristic. It communicates and transports information quickly. The smaller amount of water adapts to the larger amount of water. So when we are walking barefoot through grass or a forest, when we hug trees, we take a swim or just put our feet into natural water, we are surrounded with the natural frequency. Which is carried as data by the water in the grass, the trees, the lakes, the sea, the rivers etc.

When our system and cells are in chaos because we had a bad day, a fight, an emotional breakout, spiralling thoughts etc. getting in touch with nature/water rebalances us quickly into the natural frequency, as we as the smaller part of water adapt to the bigger one. Second best option: Take a seasalt bath at home, or program the water before bathing in it with 432 Hz sounds. Just let a song play (there are plenty on youtube and spotify) in the bathroom, before you enter the bathtub.


13) Watch Children

We can learn so much from our children. Just watch them play. They are completely in the NOW and not worrying about yesterday or tomorrow. Maybe you are even brave enough to play yourself. Sit in a swing, build a sandcastle or play boyscouts and go exploring…


14) Don’t try, allow


No matter what you do – practice to let go of control and let things unfold. Instead of making concrete plans, just know what you want. The universe will take care of the “how”. Go with the flow and trust that you will get what you wish for or something better.


15) Find Correlations and get to know your System


In general, on all healing levels, always look for correlations. What makes you think, feel, or experience body symptoms or emotions in a certain way. Observe your environment and what is going on with other people around you or on the planet or in the Universe. You might find out, that the fatigue you are experiencing comes from too many people around you or an EMF field close by. Or your nervousness always starts after having eaten a certain food. Your sudden emotional break out might be caused by earthquakes or solar flares. Finding these correlations takes the drama out of the equation and you can appreciate your body as a radar system that gives you clues about the energies around you.

Here are a couple of helpful links to check for correlations:

Earthquakes, Volcanic Eruptions:



Astrology/Energy Forecasts:






Solar Activity/Geomagnetic Storms:




“All these healing exercises ultimately have one goal. To lead you back to self-love and freedom.”


All these healing exercises ultimately have one goal. To lead you back to self-love and freedom. The first important switch we have to flip is from fear to love. The second important switch is to focus on our own healing and mission, away from external influences. You are all that counts. That way, you will find your true and authentic self. And with it, the answer to the question, who you truly are and what you came here for.

The texts I share are always based on channelings I receive and/or on experiences of clients and my own. I do not claim what I share to be the ultimate truth. I encourage everyone to only take what resonates to find your own truth and wisdom. As this is universal wisdom, I do not claim any copyright. Please feel free to share this content as long as you keep its message complete so that the meaning does not get twisted. Thank you. With lots of light and love, Vera Ingeborg


If you enjoy what you are reading and would like to support me in continuing to live my mission and share what comes through me, I am very grateful for your donation. Thank you ❤