Photo: “Old Moon in the New Moon’s Arms” (photo by Yuri
Today we would like to focus your attention upon the desires that each of you have. There is not a single soul on your world that does not have desires which they wish to manifest for themselves. So often we watch in dismay as you block these desires by creating resistance with your thoughts of doubt, worry and fear. There is a very common misconception amongst many on your world, it is the belief that you must prove your worthiness, you must prove that you can overcome obstacles in order to deserve all that you desire to create. We are here to tell you that you did not come here to struggle, you did not come here to see how difficult you could make your life, the universe never tests you and this is what we would like to further elaborate upon.
If there is anything we most want to convey to all of you it is of your worthiness. There is nothing that any of you can do to deserve anything less than the perfection of all that you are. No matter where you are, no matter what experiences you have manifested, no matter what choices you have made up until this point in time its never too late to make a new choice. You always have the ability to shift your focus upon something that pleases you, something that offers you the feeling of peace, of joy of bliss.
So many of you believe that the universe is in some way keeping all that you desire away from you until you prove your worthiness, until you have proven that you are resilient enough, until you prove that you really do deserve all the good that you have yearned for. As if there is something outside of yourself responsible for fulfilling your dreams and desires. And to this we say, there is nothing further from the truth. The only one capable of keeping anything from manifesting is you. The thoughts you are thinking, the direction of your focus, the emotions you are choosing to feel are directly related to the experiences you manifest.
We will tell you this, the Universe is always giving you everything you are asking for, and there are no exceptions. So why then do you not have all that you desire here in your physical reality? To this we reply, because you are not allowing your desires to manifest. Certainly many of you are completely unaware that you are blocking all that you ask to receive. The Universe is responding to every desire, every need, every wish for something better, but you cannot see the signs because you are so focused on the lack of what you want. It would be similar to saying: I am watching channel 5 on my television, but what I really desire is to watch channel 10. If you don’t change the channel you cannot see what is on channel 10. It is there, it is just as real as channel 5, but you can’t see it because you are not dialed into the channel you prefer. You just keep focusing on the fact that you cannot see channel 10. And so it is with the things that you desire. When you allow your thoughts to begin to focus upon what you desire, rather than repeatedly and incessantly focusing on what you do not want, you would begin to see the unfolding of all that you desire in such perfection you would be in shock by how easily everything began to flow into your life. Do you understand our analogy? You must be tuned into the vibration of creation in order to see the signs and impulses the Universe is always giving you. The universe never keeps your desires from you.
We watch as so many of you keep yourselves focused in such despair, such frustration because you feel as though you do not have any control over your lives, that you do not have the power to create your dreams, when in fact a simple shift in your focus is all that is needed to allow your dreams to unfold in the most marvelous of ways. So many of you believe that you must persevere, that you must force your dreams into manifestation, that dreams are earned not given. If we could persuade you to focus more of your attention on what you do want rather than focusing on the lack of it you would see how effortlessly things would begin to fall into place. We often say, you cannot focus on fear and faith at the same time. You cannot focus on the lack of resources while attracting abundance. Once you begin to deliberately choose your thoughts because you know you are the creator of your reality you will really begin to marvel at how much easier life begins to feel. You can’t focus on how hard everything is and expect it to get easier because that’s what you prefer. The universe is always delivering to you more of what you focus upon. Reach for the thoughts that feel good. It really is that simple. You never have to feel something you don’t want to. You say, oh but what about all these upsetting experiences around me? To this we remind you, your focus, your thoughts are always under your control and no one else can choose them for you. There is always something you can focus upon that pleases you. Always.
You did not come here to struggle, you did not come here to prove your worthiness, nor did you come here to see how many difficulties you could bare. You simply came here to experience the exhilaration of creating all that you desire into a physical reality. But you have momentarily forgotten your divinity, you have forgotten how to play, you have forgotten that you came for the satisfaction of manifesting your desires. Life is not meant to be so difficult; you came here to have fun. Don’t worry so much about making mistakes, there really is no such thing, you will always have new desires, and it will always be incredibly pleasing each time that you allow the universe to deliver them. So take a deep breath and relax into the knowing that you are infinitely supported in everything you desire. You are always in control, you can create anything you desire, there is never a dream too big. You hold the key to all of your dreams. Begin to focus on what you do want rather than being so focused on what you don’t have. Feel what it would feel like to have those dreams now. What does it feel like to have your desires right now? Play with this concept and you will begin to see new opportunities flow into your life.
We hope that we have served you in some way.
In love and light we are your Angelic Guides
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– Dr. Taryn Crimi
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Article by: Angelic-guides.com
Copyright © 2018 by Taryn Crimi. All Rights Reserved. Permission is given to copy and distribute this material, provided the content is copied in its entirety and unaltered, is distributed freely, and this copyright notice and links are included. www.Angelic-Guides.com
The guides have asked that I share this experience as it will help each of us truly understand our impact on our world.
I was feeling the need to take a road trip, I had no destination in mind only that I wanted to get away. Within a few hours my husband calls and says, “Let’s get away this weekend”. I laughed at the synchronicity of it all. I asked where he wanted to go and he suggested that we explore the Million dollar byway in Colorado ski country before the roads became too hard to transverse without a four-wheel drive. I was totally game. That evening we were discussing it and he said that he found a place called the Victorian Inn, we called but they were full. I hopped on priceline and much to my surprise there was listed The Victorian Inn. We booked it and planned our journey.
It turned out that the inn we called was in Oray and the one we booked online was in Telluride. It didn’t matter to us, it was all along the byway. However, I came to understand that being there was no accident. As we were exploring this gorgeous little town of Telluride we saw where there is a hiking trail up to a waterfall. I felt this really strong pull and we decided to make the 3 mile round trip hike to the waterfall.
The three miles seemed doable but it was the incline that was getting me. My lower back and neck were really bothering me and I was starting to get nerve pain down my arms. I felt a little defeated. My journey to health has been a long one and it still continues. Just when I was getting ready to turn around so that I didn’t do damage to my body by inflaming the nerves more and ruining the rest of my trip, I saw waking next to me one of my guides, Eagle Eye. He is the one I merge with to extract things that don’t belong on people such as negative thought forms. He told me that it was important that I make it to the waterfall, that it was no coincidence that I was at that place, at that time.
I then found myself surrounded by 15 or so Native Americans, they seemed to be in celebration as they walked near me. There were children and dogs running about and it really lifted my spirits. One young brave around 13 started talking to me and told me that he was learning to be a warrior. I asked if his tribe fought much and he said “No, but we fight elk” with his eyes twinkling full of joy and adventure.
In no time we rounded the last bend that led to the waterfall. It was stunning and took my breath away. It took my breath away. Right on time, my husband says to my little one “Let’s leave mom to rest and go do some exploring”. My husband proves to me time and time again that you do not have to spiritual or really understand esoteric things to be of service. You only need to be in tune with yourself to get messages from spirit and allow it to guide you. That for some mountain biking is as soul healing as mediation.
I settled on a rock overlooking the falls and allowed the stress in my muscles from the hike up leave me. Just then Eagle eye was beside me and he asked if I was ready. I then followed him through an opening deep into the earth. It was there that I saw black goo, thick as tar that needed to be removed. I understood now why I was here, to help Gaia heal. I merged with Eagle Eye and we began removing the goo and sending it to the light above for transmutation. We had removed most of it, but there was this one section that just wouldn’t budge. Eagle Eye then says “You are forgiven for all that you have been blamed for.” Just then this last area came off, turned into bats and began to head to the light of day where they transformed into a whole flock of starlings.
I unmerged from my guide and said to him “What does she need to be forgiven for? It is us that dig into her, take her fluids, and poison her.” He said to me that she has been blamed and cursed for so many things. People blame her when it is too hot, too cold, too much rain, or not enough rain. She is cursed for the storms, the floods, the volcanoes even though much of what happens is her healing, her releasing. He told me that she is no different than us. If someone yells at us, calls us names, or does not see our value, we too take it in and it becomes something that needs to be removed.
The experience for me was heart breaking and eye opening. I too have complained and cursed the earth, not feeling gratitude and benefit for what I am experiencing in this moment. I too have taken earth for granted. Since that experience, I have been more aware of my thoughts, not only directed at the earth but the ones at myself and others. My guides have been constantly reminding me “Your thoughts are things… what are you creating? What are you sending to other people?”
I have come to realize just how unconscious I can be with my words. For example: I was already tired and frustrated and was struggling to open a package when I yelled “ARRR I hate life!” Just then I felt the familiar reminder and said “Cancel! Clear!” and then asked myself what I really needed at that moment to bring me back into balance. I needed rest, I had pushed myself too far that day. I am now consciously watching my thoughts and words, becoming aware of what I am creating in each moment. I am also able to see how my negative thoughts can snowball and really affect all things around me. That it is up to me to shift my thoughts, word and focus. To become fully aware of our thoughts and words and their ramifications is a very important part of the process of being a master on earth.
In conversation with my highest aspect last night she said that I needed to share this information in a blog, not just on my facebook page. She explained that the time is now for people to become fully aware of what they are creating with their thoughts and words. She explained that the last channeling with Lady Nada was not having the impact needed. For some the thought that we can create our own reality, our own personal hologram is too abstract. Many still do not understand that our reality is the living, breathing manifestation of our thoughts. Everything is created by our thoughts because while we may not be able to see them, thoughts are things with form, vibration and substance.
Think on a time when you were witness to a verbal argument, the glaring eyes, and the aggressive or hurt stance of the participants. How did you feel? Did you find a part of your body aching? Maybe your shoulders got tight or your heart started palpitating and you felt under attack even though you were not involved? That is because you were under attack. The energy of their words was flying around and it may have found a home attached to you.
Have you ever been in a bad mood and walked into a grocery store and you can’t find what you need, the people are pissy and you wound up forgetting the one thing you went there for in the first place? Understanding energy and manifestation is understanding that if you had gone into the same exact store at the same exact time but with a better frame of mind, things would have gone smoothly and most the people you encountered would be neutral or pleasant.
I can’t stress enough that it is time to walk in our power and that means being responsible for our creations. I am not saying that we cannot have bad mood or experience negative emotions, it is about owning them and being responsible. That when we react in anger or have negative thoughts that we then ask that all negativity released is then transmuted into healing energy and sent to people and places that need it most. It’s picking up your trash after a picnic and not leaving it for others to clean up. It’s about understanding your impact on all around you. It’s about being fully responsible for your creations.
We are in a very important time and we have the ability to shift all around us. We have the ability to create though our thoughts, words and actions. Our job is to make sure that these are in alignment with what we want to create instead of what we don’t want.
I hope that all of you are doing will through this massive shift in consciousness. Be gentle with yourselves for this time is testing us in all ways. Thank you to all who share this work. It means the world.
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Copyright 2016, Jenny Schiltz
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**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! **
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“You Must Learn to Disregard Your Problems If You Do Not Want To Recreate Them” by Taryn Crimi | Angelic Guides
Today we would like to focus upon what is often considered to be a difficult task, yet it is absolutely necessary if you want your life to change for the better. We want to briefly discuss the topic of learning how to ignore or disregard the things “going wrong” in your life so that you may make room for the things you do want to create.
You see, what we are speaking about is the strong attention that is often times given to the biggest perceived problems in your life. Many are taught that if you simply choose to ignore the problem it will only get bigger. After all, if you don’t fix it who will? And so we very much want to address this concern because it plagues even the most enlightened of you.
The events and circumstances around you that are “back firing” or seemingly imploding from the inside out are there for your benefit, not your demise. We know this is hard to understand when you are in the thick of it, trying your very best to see your way out of the maze which has entrapped you. But that is just what any problem really is, it is a maze that can only entrap you if you continue to play the game, by this we mean, giving the problem your undivided attention.
Often times we are asked, well how can the problem solve itself if I do not intend to fix it? To this we reply, it certainly cannot be solved by giving it your undivided attention. The reason is very simple. What you focus on will always expand. You cannot experience what you do not resonate with. And what we mean by this is, if you become engrossed or fixated on the problem then you only resonate with vibrations that are in harmony with the problem. However if you choose to redirect your thoughts and focus your attention upon something that is more enjoyable to you, something that feels more peaceful to you then you have quite literally changed the channel; you then will only resonate with your new vibration of harmony, joy or bliss.
We would suggest finding many forms of distractions especially when this practice is new to you. Music is a wonderful distraction and often times pulls you into a completely different frame of mind, for some exercising or walking in nature soothes their soul, for others, they prefer to meditate or read a good book or surround their selves with amusing people. Whatever your recipe is for concocting a completely new vibration makes no difference. You see, ironically the only way for the so called “fire” to put itself out is to starve it, to suffocate it. And so it is with any and all of your problems, you must starve them by giving your attention so completely to its opposite that they can no longer survive.
One of the most beautiful things in your world is that your focus will fuel or suffocate anything you give your attention to. The more attention you give to any situation, whether you perceive it to be in the past, present or future does not matter. Yet one thing is for sure, if it is your focus it will become your present very quickly. The stronger the focus, the faster the manifestation and this is why we say, brush off the problems that seemingly arise around you; as they cannot remain for long if you do not give them your attention. Uplift your thoughts, uplift your focus, uplift your life one thought at a time.
We hope that we have been of service to you and that you have found this message to be helpful to you in some way.
In love and light, we are your Angelic Guides
Do you have questions for the Angels? Book your session today!
Copyright © 2012-2016 by Taryn Crimi. All Rights Reserved. Permission is given to copy, share and distribute this material, provided the content is copied in its entirety and unaltered, is distributed freely, and this copyright notice and links are included. www.Angelic-Guides.com
So often we hear about lightworkers being here to transmute energies and raising the frequency of the planet to help humanity ascend. In the article “Why feeling like Crap is an essential Part of Lightwork” we had a closer look into the Universal energetic dynamics at play and why there is no way around the pain we experience. Nevertheless, there are a lot of good methods to ease the process of transmutation and to get back into balance again. This process is like a boot camp to prepare you for the mission you came here for: Helping humanity and planet earth to ascend. It is not for the fainted heart and not a walk in the park. But there are many helpful tools to make it as smooth as possible and learn how to be an alchemist – because that is what energy transmutation is all about. And: The rewards are real! Doing the work is so worth it. Living in 5D is living in paradise on earth. It is beyond anything we could imagine when we are still caught up in the 3D matrix.
The whole ascension process does not have the goal to keep us in pain. It is a deep cleansing process to free us from old belief systems, fears and pain. It is meant to spark us, motivate us to heal and go for our hearts desires and dreams. We are to become a true free spirit, our true authentic self. What we will become after the transformation goes beyond our wildest imaginations! When we are living fully anchored in 5D, we live in a place of deep inner peace, harmony , oneness, community and unconditional love. We are the forerunners to show others the way. Therefore, everything that is not serving us for this goal is stripped off of us now. All the 3D stuff we got so used to! And that can hurt as hell. That being said, here are some helpful tips to navigate your own awakening journey and move forward as quickly as possible. And please: Don’t be upset over alleged setbacks. You are always moving upwards, although it might sometimes feel like being thrown back to zero. It is not the case. See it as taking a step backwards to reintegrate, recalibrate and to prepare for the next big leap forward.
1) Be grateful
First of all, tell yourself again and again, that THIS IS HAPPENING FOR A REASON. See the bigger picture and start expressing your gratitude for everything that happens for you, the good and the seemingly hurtful or bad things. Nothing happens to you, everything happens for you. Be grateful especially to those people that hurt you the most on a human level. They are the ones that love you the most on a soul level. They push your buttons to show you where you still carry wounds and where healing is needed. They show you what blocks you from ascending. In the beginning, you might not believe it, but just keep going.
“Those people that hurt you the most on a human level are those that love you the most on a soul level.”
It takes some time to reprogram our software from fear to love. A good trick for energy transmutation is having two journals: A (low frequency) ego journal and a (high frequency) love journal. When you are upset, give your ego all the space to judge, blame, cuss, and spit all the anger out onto paper. Once it is done, take some deep breaths and then re-read the ego/victim story. Find the points in the story you can be grateful for. What does that situation show you or teach you about yourself? What wounds does it show you that still need healing? Who did you meet that you might not have met because of the situation? Then, take your love journal and re-write the story into a story of gratitude. After you are done – burn the ego journal pages. You don’t want to read that low-frequency stuff again. Of course – you can re-read your high frequency soul journal as often as you like. It will help you to stay in higher vibes.
You can also use a gratitude app to put down everything you are grateful for and thank the people involved and the Universe for the experiences and lessons. Especially the allegedly shitty moments are those that deserve the most gratitude energy, because those are carrying the biggest potential for growth and transformation. Recognize them as chaotic integration phases that are very necessary to get you to a higher level. That is something we even learn in classic Change Management: A system can only be changed when it goes into chaos first. A rigid structure can never be transformed – no matter if you look into physics, biology or chemistry… that law is always the same. By rewriting our ego anger, resentment and fear story into one of gratitude, forgiveness, fun and love, we are transmuting the low frequency to a higher one.
2) Disidentify with your Ego
Our ego sits exactly between the mental and the emotional body and creates a lot of chaos with our thoughts and feelings. (for more info on our energetic bodies, please go here). It is a master in leading our mind away from the NOW, projecting fears that we experienced in the past into the future. We are caught up in “should have, could have, if I would have” thoughts and are coming up with scenarios what could all happen and interpreting and judging actions of other persons or our own. We blame ourselves, we blame others, we blame the Universe. Our ego has got us so wrapped up in fear patterns that we are unable to see the bigger picture and love that is trying to shine through. We are too blind to see that all of this is perfectly orchestrated and is happening for a purpose. That is why it is so important to calm down our little 24/7 chatter box in our head and teach our ego where its rightful place is. It was always meant to be an advisor and only protect us from real life danger (when we could be eaten by a lion for example). Then of course, a fight of flight response is not only helpful but necessary. But our ego is so overtrained by the news, marketing, education, politics etc, that it causes a fight or flight response all the time, pretending we are in life danger, no matter if we have a misunderstanding with our partner or parents, a performance review talk with our boss etc. That is unnatural behaviour and our ego is actually supposed to be quiet most of the time. So how do we get it back to its natural behaviour?
“We are so used to identify with our thoughts, that we do not even think of the possibility that those could be an illusion.”
We are so used to identify with our thoughts (and also our emotions, but we come to that later), that we do not even think of the possibility that those could be an illusion. We ignore the possibility, that there might be a reality outside of our thinking patterns. That also happens for spiritually very advanced people. The spiritual ego is hard to detect and can be a real big block in our ascension. “I know how it works. My method and knowledge is the only truth. I have been on this path for so long, I don’t need any support or feedback.” Those are just a couple of examples how you can detect the spiritual ego at play.
When still in ego mode, we are blaming, we are judging, we are chasing, we are fighting… because we act out of fear. Thus, it is really important to reprogram our mind and teach it that WE ARE NOT OUR THOUGHTS. To do this, every time you catch yourself in thought spirals, take a step back and observe yourself. Observe your ego. See it as this little child that is afraid to die. So love it, thank it for just wanting to protect you, tell it that it is not necessary though. It can help to give your ego a name when you talk to it. That helps to disidentify with it.
Ask your ego two questions when panicking:
- Am I or someone else dying because of this?
- Does the planet stop turning because of this?
The answer is no? Tell your ego that there is no need to be protective right now as there is no life danger and send it back to sleep. You can say something like: “See it is not necessary to protect me right now. Sit back, relax and go on a long vacation. You have been working so hard for such a long time, you really deserve a break!”
It will fight hard to stay in the lead and shoot all fears it has got onto you. Stay calm. Caress your ego when it freaks out, tell it that everything is okay and secure. Tell it that you hear its advice and are thankful for it, but that it is just not capable to see the fuller picture. Tell it that you will therefore not take the advice and follow your heart, but that this does not change your love for your ego and that you will not abandon it but help it to grow. You will have to do that very often in the beginning, because the ego does not want to lose its power. Don’t give up. It will get less and less aggressive. If you show it your love, tell it how much more you can be together with a fusion of heart and mind, it will start to trust your heart and step by step will surrender.
Another very helpful approach is to practice being in the NOW. Meditation is something that can be very helpful. Integrate it as a daily habit and start practicing being in the NOW. That is hard! You will realize even more, how the mind jumps from past to future constantly. Learn to watch these thoughts flying by without interpreting them or clinging on to them. Tell yourself: Those are just thoughts passing by, it is only energy. They are not me, they do not define who I am. Meditation does not necessarily mean to sit like a Buddha for hours and make ohhmming sounds. All it means is to find a way how to be in the NOW and experience oneness and inner peace in a worry free zone. You can have that feeling and the connection to the collective consciousness anywhere. Find out what is best for you. Nature, running, surfing, skating, skiing, hiking, painting, playing music…. To come into the NOW: Focus on your senses. Feel, smell, touch, taste, hear, see what is going on in the moment. In these moments, thoughts cannot exist. All you can do is feel a moment, not think it.. Once your ego surrendered, you become the free spirit your supposed to be, and your mind becomes a powerful creator. Your thoughts are the basis for manifestation. If you think fearful thoughts, you create a fearful reality. When your thoughts come from a place of love, you create more and more love for you and around you.
3) Forgive Yourself and Others
This, for many is the hardest part to do. Because our ego loves to blame and judge others and ourselves to make them or us feel miserable, unworthy. It keeps us in a victim role. Often, we do not even realize it, because we are so stuck in our old belief patterns based on human ethics and morale. “This is just not the way one should behave. Friends don’t do that to each other. If he or she would truly love me… “. Just some examples to help you detect whether you are still in ego/victim mode. These sentences are full of conditional thinking. Those are sentences of conditional love. To reach unconditional love, we have to leave the human level and go onto the soul level.
“To reach unconditional love, we have to leave the human level and go onto the soul level”.
Classic forgiveness work does not go there. It stays on the human level. We might understand the situation of the other person better and why they acted that way. But it still f*cking hurts. Forgiveness becomes effective, when we add gratitude into the equation. Gratitude for the lessons we learn. For the growth opportunities we receive.
That means to accept that there is a higher purpose and bigger meaning behind everything we experience and that our soul chose these situations to expand our consciousness and grow. A wonderful method to do so is Radical forgiveness by Colin Tipping. He has a lot of information and free tools on his website. It is a great method to transmute energies from low to high frequencies quickly.
4) Accept, embrace and let go
The second body that needs healing is the emotional body. It hosts our female aspects, the feeling side. This is where we get into the hard stuff. This is where the real boot camp starts. Here, we have to face our deepest fears and hurts. We have to be brave, and it is not much fun to experience all the hurt and all the past wounds we had buried so deeply and locked away forever as we thought. But, if we want to ascend and live in the 5th dimension, locking away is not an option anymore. We are presented with everything that still needs healing to be able to move into the higher frequencies of 5D. How do we handle that?
When pain comes up, the most important rule is: Don’t fight it, don’t blame anyone or yourself but just accept this as a necessary part of your healing and be grateful for the release. This will transmute the low fear frequencies into high love frequencies quickly. Don’t identify with it. WE ARE NOT OUR EMOTIONS, these are just energies we are experiencing. They do not define who we are. So accept them, embrace them and then let them go. And that is done by acting out the emotion. If you feel sad, cry, if you feel angry scream and hit a pillow, go running etc. whatever helps you to get it out of your system. Follow what your body and system wants you to do and feels like doing in that moment. You are guided perfectly – also in dealing with the pain. In those challenging and painful situations, tell yourself, that this too shall pass.
5) Heal your Inner Child
The inner child is the wounded, abandoned and hurt part within ourselves that recalls those bad memories and delivers the “energetic software” to our ego with the protection strategy we once came up with to avoid pain or punishment. This part of us is fearful and sabotaging us as an adult. Working with the inner child is often not successful because our adult self is supposed to take over responsibility and give our inner child what it would have needed in the past. Our grown up self often is in such a bad place, that we do not want to take over any responsibility because we do not feel capable. On the other hand our inner child just looks at our grown up self and is kind of saying: “What, this person is supposed to take care of me and I am supposed to trust him or her? Look at him/her! He/She’s a mess! No thanks… I am better off alone with my learned protective strategies…”.
In addition to that, when people work with their inner child, they often forget that there is not only one version but five versions that have different topics according to the state of evolution in growing up: The infant, the toddler, the pre-schooler, the schooler and the young adolescent. To successfully heal the inner child, we need to work through all of them and reclaim all of them to come to a complete healing of the past and rewriting the story. It is recommended to seek support for inner child healing. A neutral person can help to guide and will make sure that neither the adult nor the inner child is sabotaging the process.
6) Redirect the Energies and find Joy
When you are a little more used to the emotional breakouts and not as overwhelmed anymore, you can start to redirect these energies and transform them. This can be arts, journaling, supporting others, dancing, sports, …whatever you like to spend your time with. This is the first step into the direction of finding joy again. Step by step add more things that you enjoy. What makes your heart sing? When do you forget space and time? Traveling, singing, dancing, star gazing, hiking, knitting, painting… Discover what is right for you. Ask your inner child what you truly enjoy and let it come out to play. Discover playfulness. It is very important for us to find joy again and come into the NOW. This will help to even out the emotional break downs. Step by step, you will lift your frequency by adding more joy. The higher our frequency gets, the less space for low frequencies of fear based emotions such as guilt, shame, sadness, anger etc. The darkness within us will be absorbed by our light.
7) Love Yourself and treat Yourself well
Even when in emotional turmoil, always treat yourself the way you would want to be treated by a caring friend. Take good care of yourself, make yourself a cup of tea, buy yourself some flowers, light candles for you, spoil yourself with a massage, watch a funny movie and so on. Laughter and humour can help immensely. Look down on your 3D self, taking a 5D perspective and smile about the programming and the struggles they cause. See it like watching your own “Truman Show”. A big lesson to learn for us is to enjoy time on our own and getting rid of feelings of loneliness. This is a giant step into direction of self-love.
Another wonderful tool for self-love is mirror work. Sit in front of the mirror and look yourself into the eyes. See the beauty and wisdom reflecting back at you. Tell yourself in the mirror “I love you”. “You are beautiful just the way you are”. “You are perfect”. These are just examples for affirmations. Come up with what fits for you. It might take a bit until you start believing yourself. Unfortunately we are all misprogrammed through all the beauty and fashion magazines, telling us what beauty supposedly is. Learn to say “fuck that” and keep telling yourself how beautiful you are.
8) Appreciate your Body
Our physical body is the densest part to heal. Our physical body is like the external drive of a computer where all the old emotions are stored that we suppressed and did not release. Additionally, the physical body is changing from a carbon based to a crystalline structure to be able to handle the much higher 5D New Earth frequencies on a permanent level. During this process, we experience all kinds of very uncomfortable ascension symptoms.
In addition to that, we struggle with our physical body, because it is not the way we want it to be. We think we are too slim, too fat, we don’t like the shape of our nose, of our eyes, we have too much or too little hair etc. So what to do about that?
Again, mirror work is a very good exercise. Stand in front of the mirror and start thanking your body and all the organs and parts. Appreciate what they do for you every day. Your body is your vehicle and lets you experience life. It lets you feel, smell, touch, hear, sense, walk, breathe… There are so many things our body does for us, we take for granted. Processing and digesting food, moving, keeping our heart beating, transport vitamins, amino acids etc to the right places needed and cleansing out substances that are not good for us. Very often. we prefer to ignore its warning sigs and blame it instead. It just lovingly wants us to know when it is time to take a break and rest. So appreciate the pain as well, watch it and find out what it wants to tell you. Again, be aware that our idea of beauty and a perfect body is shaped by social programming. Recognize that this is just an illusion and tell your body how much you love it.
“A healthy nutrition plays a vital part in our ascension process”
A healthy nutrition plays a vital part in our ascension process. The energies coming in are extremely tough on the adrenal glands and the thyroid. Food that does not resonate with these frequencies can tax the system further. Low vibrating, dead and processed food can hurt our body very much. Red meat, junk food, sugar, white flour, alcohol, dairy products and additives are just a couple of examples that are damaging our system during the awakening process quite heavily and can even cause serious addictions and illnesses. You will realize that your cravings change throughout the ascension process. You might need more or less food – depending on the energetic activities around you. Say good bye to the idea you have to eat three times a day. Only eat when you feel like it. Your body is very sensitive during the awakening phase. Even green tea or herbal teas with too many different substances in it can make the system go berserk. Start treating your body with healthy food. Enjoy the taste of a freshly prepared meal with love. Make it a special event and be grateful for the healthy meal you are enjoying. When it comes to food, start to observe what makes you feel alive and what makes you rather tired. We are all different and not everyone can handle the same foods. Learn what your individual system needs. Just follow your cravings. During ascension, we can feel like being pregnant and crave the most awkward things. And we are pregnant… with our new authentic selves to be reborn :-). When you crave weird things, make it as healthy as possible. Chocolate: Go for dark chocolate possibly with coconut or rice sugar instead of white sugar and milk. Pizza? There are wholegrain and nut cheese alternatives. Be careful with soy. It has a high estrogenic effect and can bring the body even more out of balance. Lemon Water throughout the day, Apple vinegar (one spoon in the morning undiluted) and Himalayan pink salt (to season your food or in your lemon water) can be real life-savers when going through emotional and physical pain, as it has a very calming and cleansing effect. The good thing is: After your body has transformed, you can eat what you want – your body will not take in any poisoning stuff anymore. You become immune.
“After your body has transformed completely, you will become immune to poisoning ingredients.”
Give your body what it was actually invented for. Movement! It was not made for sitting 10 hours in front of a computer or on a couch. Yes, there are times we need to just lie and recalibrate. And that is perfectly fine. Also here, follow what your body asks for. Movement does not mean you have to become a marathon runner, a walk in the park and lying on the grass to recalibrate improves your situation quickly. In times you feel more energy, go doing what you love. Running, cycling, dancing, yoga… this will keep your system healthy, helps to unblock stuck energy and release it. It is very likely that you will experience an emotional breakout while moving your body. Again: Be thankful for the release and act it out.
Another big body related issue we all have to deal with is the programming of sex and nakedness being something dirty and shameful. We feel we don’t deserve to enjoy our nakedness and finding pleasure in sex. Also here, a reprogramming is necessary. Again, the mirror is of great help. Do the same exercise as above, but this time naked. Appreciate every bit of your body and appreciate your naked self. Start loving yourself and your body, stroking it softly. Snuggle into yourself. Be brave and explore without any shame.
“Learn that masturbation is something beautiful and natural to experience and can help to cleanse your whole energetic system from blockages”.
Learn that masturbation is something beautiful and natural to experience and can help to cleanse our whole energy system from blockages. Sexual energies are very sacred and are actually the creator energy directly from Source. It is time to find back to this powerful energy and to use it for our ability to create, manifest and to heal this planet. This is the ultimate physical form of self-love. Very often, you will experience an energetic release e.g. through crying while masturbating. This is a great way of transmuting energies quickly into higher frequencies. Be thankful for it.
Our body is a miracle. And we can steer and create it very well. Nothing is set in stone. We are not a slave of our genes, we are the master of it. If you want to find out more about how much you can influence the functioning and well-being of your physical body, check out the amazing research and work in “Epigenetics” of Bruce Lipton.
9) Sound Healing
In our awakening process, we often realize that we cannot listen to certain music anymore that we used to love. That is because we become oversensitive to these frequencies. As our own frequency rises, we do not resonate with certain music tunes anymore.
Music expresses the unseen rhythm and energies of the universe. Music is vibration put into sound so we can hear and feel it. Music and sound can change vibes and therefore can be a major support in changing vibrational patterns. It can help to push old fears and energies to the surface for healing. Most of the music produced for the masses today is recorded on 440 Hz, which is a frequency in disharmony with the natural frequency on this planet and creates a constant disharmony with our body. 440 Hz supports the left brain (rational thinking, logic) while 432 Hz is opening the right brain (intuition, feeling). The introduction of 440 Hz as concert standard goes back into Nazi times. Without wanting to open up a conspiracy discussion, it was certainly useful to the rulers at this time for people to be in their left brain functions.
While 432 Hz music in general has a very calming effect and is perfect for relaxing and grounding – as it is in line with the natural frequency, music in 528 Hz is the heightened frequency of the heartbeat of the higher dimensions and of unconditional love. 528 Hz music is perfect to bring up old pain to surface to release it. Once you have cleared everything out, 528 Hz music is supporting to connect to the higher dimensions and to unconditional love.
10) Keep your Power
The awakening process can be very confusing, upsetting and painful. This leads us to have more questions than answers and our logical brain and ego wants answers. Fast. It is more than tempting to ask others for advice, get psychic readings to find out more about our situation and the next steps we should take. There is one big issue with that though: We are giving our power away to others. We make ourselves dependent again. Awakening is about self-love and trusting our own abilities. It is only our ego searching for these answers outside. Through our heart, we are connected to collective consciousness, to Source, the Universe, God, whatever you want to call this higher intelligence we are all part of. To truly become enlightened and awakened, you have to go within, find your own light, your own truth. The only guru you need is you.
Of course – that does not mean to make it on your own and not reaching out at all. It is important to connect and share with others to realize you are not alone and to find your own path and your tribe. Nevertheless, a good teacher/guide only gives you the tools, not the solution. He or she asks the right questions and is not giving the answers.
Share your love, your experiences, your concerns with other likeminded people. Find your tribe that gets you and vice versa. Sharing is a wonderful way of redirecting energies into something useful. Even smallest things like thanking a waiter or holding someone the door will change the energy quickly.
12) Grounding and Rebalancing in Nature
Nature is healing. That is where we come from. We have more in common with nature than we think. Because we all consist mainly of water. So does nature. And water has a wonderful characteristic. It communicates and transports information quickly. The smaller amount of water adapts to the larger amount of water. So when we are walking barefoot through grass or a forest, when we hug trees, we take a swim or just put our feet into natural water, we are surrounded with the natural frequency. Which is carried as data by the water in the grass, the trees, the lakes, the sea, the rivers etc.
When our system and cells are in chaos because we had a bad day, a fight, an emotional breakout, spiralling thoughts etc. getting in touch with nature/water rebalances us quickly into the natural frequency, as we as the smaller part of water adapt to the bigger one. Second best option: Take a seasalt bath at home, or program the water before bathing in it with 432 Hz sounds. Just let a song play (there are plenty on youtube and spotify) in the bathroom, before you enter the bathtub.
13) Watch Children
We can learn so much from our children. Just watch them play. They are completely in the NOW and not worrying about yesterday or tomorrow. Maybe you are even brave enough to play yourself. Sit in a swing, build a sandcastle or play boyscouts and go exploring…
14) Don’t try, allow
No matter what you do – practice to let go of control and let things unfold. Instead of making concrete plans, just know what you want. The universe will take care of the “how”. Go with the flow and trust that you will get what you wish for or something better.
15) Find Correlations and get to know your System
In general, on all healing levels, always look for correlations. What makes you think, feel, or experience body symptoms or emotions in a certain way. Observe your environment and what is going on with other people around you or on the planet or in the Universe. You might find out, that the fatigue you are experiencing comes from too many people around you or an EMF field close by. Or your nervousness always starts after having eaten a certain food. Your sudden emotional break out might be caused by earthquakes or solar flares. Finding these correlations takes the drama out of the equation and you can appreciate your body as a radar system that gives you clues about the energies around you.
Here are a couple of helpful links to check for correlations:
Earthquakes, Volcanic Eruptions:
Solar Activity/Geomagnetic Storms:
“All these healing exercises ultimately have one goal. To lead you back to self-love and freedom.”
All these healing exercises ultimately have one goal. To lead you back to self-love and freedom. The first important switch we have to flip is from fear to love. The second important switch is to focus on our own healing and mission, away from external influences. You are all that counts. That way, you will find your true and authentic self. And with it, the answer to the question, who you truly are and what you came here for.
The texts I share are always based on channelings I receive and/or on experiences of clients and my own. I do not claim what I share to be the ultimate truth. I encourage everyone to only take what resonates to find your own truth and wisdom. As this is universal wisdom, I do not claim any copyright. Please feel free to share this content as long as you keep its message complete so that the meaning does not get twisted. Thank you. With lots of light and love, Vera Ingeborg
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Those who are able to move beyond the current distractions come together in focus for a world of peace. This energy is being magnified and multiplied by the higher dimensions, for as given before, wherever two or more are gathered there also is the Christ consciousness. The forces of light and love take great delight in joining with the individuals who take part in a worldwide focus to bring in the highest outcome for the Earth and all of humanity. By the efforts of these combined forces of light, many positive and benevolent changes take place in the world. It is a sacred and holy work that is performed with love and reverence by those who heed the call. Lighted souls the world over turn within to offer their deepest and most heartfelt desires to the Creator of All That Is in faith and trust and a deeper understanding that they are each a divine spark of the divine manifesting upon the Earth.
They turn then to contemplate the beauty of the world around them and celebrate the wonders of nature, the incredible sunrise and sunset, the myriads of tiny creatures that surround them, each unique and incredible in their exquisite detail. They drink in the colors of the flowers and notice how each petal seems to radiate light from within. They connect to the trees and listen to their timeless messages of fellowship, nurturance and support. They begin to realize that life thrives on their planet and it is all connected to All That Is and that they also are a innate part of it. They sense that each moment they spend contemplating and admiring the wonders of the world they live on is an endorsement and an acknowledgment of gratitude for the abundance that was created for their enjoyment. It is in this way, they realize, that the universe responds by bringing them more of that which fills their hearts with joy.
Peace in the world is created one consciousness at a time and when this consciousness within each person understands that by giving homage to all that is good in their lives, even if that does not seem much to other eyes, it keeps the flow of grace, benevolence and positive energy as a constant underlying force at work in their lives. The door to higher consciousness, to ascension, lies in the constant and continual feelings of sublime states of joy, bliss and gratitude. Practicing and feeling these states connects people to the higher realms of perception and once these higher realms are realized within, going back to the old ways cannot even be contemplated.
The task then is to strive to achieve these states of being and feeling. To learn to recognize old thoughts that rise up seemingly out of nowhere, to observe oneself having these thoughts rise up, and to see that it is old energy no longer of use in one’s life and to just let it go without engaging that old energy by attaching it to something current in one’s life. To quickly replace that old thought with an empowering new one. As this is practiced, it becomes easier and easier to stay in the sublime states of joy and bliss which automatically generates feelings of gratitude. The more people that begin to embody these states of being, the more the world and the people around them respond to them with corresponding benevolent energy. When each person begins to honor their sister and their brother as they honor themselves, peace is a natural and graceful outcome.
It is those whose hearts are peaceful in the face of the greatest challenges who create a better world for themselves and for others. It is those who understand that by letting go of resentment, anger and the need for revenge are those who uphold and uplift everyone and everything within their entire sphere of influence. You have but to look at history on your world to recognize those brilliant shining lights, those people who stood in their light, in their continued faith and belief in upholding the divine concepts of peace, forgiveness and unity with the utmost courage and persistence in the face of danger and to understand that you too, can be one of them. Stand strong and firm in the oneness of the divine and all will be well.
Until next week…
I AM Hilarion
©2009-2014 Marlene Swetlishoff/Tsu-tana (Soo-tam-ah) Keeper of the Symphonies of Grace
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