A Message to Lightworkers – April 19, 2017 by Caroline Oceana Ryan

The human race has found its Voice–freedom cannot be far behind

Greetings, Empowered One!

These are amazing times we live in.

No less so, due to the fact that over the past week or so, several White Knights of the Ashtar Command (and the Collective, in this week’s Message) have assured us that NESARA is coming forward, Now*.

Yes, the images in the media are full of interesting moments. As always, you and I have to lift our vision higher than what we see around us.

How else does something transform — whether it’s our health, our finances, or our planet — except that we envision and fully feel that new reality, even while others are telling us we’re fools to believe in it?

We can do it!

Sending much Love and Light, as always,

[*See replay of April 13 Stargate Round Table – Rama & Tara’s News Update, starting at 30:05.]

PS  Please join me for Season 12 of “Awaken To Happiness Now” with my good friend Alara Canfield, and tap into the powerful energy processes, activations, healings, tools, and strategies to help us move into greater Abundance.

Just go here to register for bonus gifts and free access to this network of transformational leaders, teachers, and thought provokers.

The Collective will be speaking Wednesday, April 26 at 12:00 Pacific / 3:00 PM Eastern. See you then!


A Message to Lightworkers – April 19, 2017

The latest guidance from the Ascended Masters, Galactics, Earth Elementals, Faery Elders, Angels, and Archangels known as the Collective:

Greetings, Creators of the New Earth!

We are aware that many of you have been feeling the effects not only of powerful astrological shifts as of late, but of energy shifts that feel to be emanating from the Earth Herself.

You are not merely “imagining” these changes of renewal and reformation (though imaging is a powerfully active way to co-Create).

You are in the midst of a powerful new stream of Divine Light, pouring into the planet and being received and actively engaged with by Earth, in ways you have not previously witnessed.

This has ushered in forms of higher Light that Earth Herself has not acted upon for many eons.

She is now actively repudiating all forms, structures, and intentions acting against her higher good and soul purpose.

It is so that things appear chaotic at times. Yet in many countries, as we have noted before now, the veil over the words, actions, and faces of your politicians and others supposedly in “authority” has grown so thin that their true intentions, loyalties, and oaths of allegiance can no longer be hidden from sight.

Most human beings are sensing this change, and many millions are fully aware of it, to the point of openly expressing their refusal to be a “minion” or passive recipient of that which is decided for them, against their will and higher good, and against the higher good of the planet.

You are, in other words, finding your Voice as a species, and this is no small thing in Earth’s current timeline.

This has enabled the plans for full enactment and announcement of NESARA, including full disclosure of the Galactic presence, to move forward at an unprecedented pace.

Nor are you feeling now, as much of humanity did during the two world wars of the twentieth century, that you are powerless to affect or redirect the intentions of those who make decrees and what they refer to as “laws,” or who push buttons and give orders for one military action or another.

You have seen the intention for war being carried out only so far, then nullified in some way, so that the full course of action cannot take place.

This is due to several things, which in many ways outstretch even the commitment of the higher realms and your Galactic family to ensure that nuclear arsenal is never again used against the Earth.

It is your own human resolve—small though you may still consider yourselves to be at times—that is stopping these increasingly impotent manufacturers of war in their tracks.

We do not say that no damage is being done, for clearly, many are still suffering, and we do not diminutize the importance of their experience or their lifepaths.

But we do see the scale tipping powerfully and decisively in favor of Peace, in favor of an end to the madness that Earth has witnessed for millennia.

So that even though you appear to still have the same groups and individuals “in charge,” we assure you, they are losing what they call “power,” by the day and hour.

You hold that power now, and it is not power as you have been taught since childhood—the whims and preferences of a tiny minority outweighing that of the majority.

It is not a matter of two apparent opposing sides beating one another at politics, so that at least half the population can rest assured that “our side won” this war or that election, while the other side, equally distracted by divisions of thought and allegiance, swears to regain the upper hand at the next possible opportunity.

The time is past for this, and you are aware of such.

And so whatever color or emblem you have been taught to wear, we ask that you take off that hat or armband, and throw it permanently away.

Everyone is of their own unique color, and their own unique outlook, and there is nothing but room in the New Earth for an expression of every form of individuality, which the old system only ever condemned as dangerous to the good of the whole.

We would say, that IS the good of the whole.

Each voice, each soul presence, pouring its higher intentions into the great river that is human progression, and Earth’s Ascension—that can only contribute positively to that forward movement you have dreamt of and planned for so long, in so many Earth lives.

We are greatly heartened by the number of you refusing to fall for the separateness and divisiveness of the old ways, and refusing to take the deceptions and false promises as a safe place for your and your community’s needs.

For they cannot be.

It is you who are creating the new forms of community, of group and individual empowerment, that will lead you all from feelings of having very few choices, to having more choices than you know what to do with.

You are the ones to decide not how to disempower Earth, but where to plant trees, how to manufacture vehicles that run on water or sunlight, how best to educate children so that their imaginations flourish and their individuality is celebrated.

You are the ones to decide the requirements for a new economy based on equality and abundance for all, and on varying forms of community living.

You are the ones to decide to celebrate national cultures, releasing all thought of fear-based border protections.

And you are the ones to say, “All false gods and false leaders—we release you! We have no further need of the lessons you have taught us. We have no need to live in the shadows any longer.

“We learn more now from anchoring upon the Earth the freedoms of the higher realms. And we accept the responsibilities that come with higher dimensional living.

“We are now freeing the planet for a greater expression of Love, for the power of soul presence, over all false forms of “power” as the third dimension viewed it.”

And so, if you are ready, say Yes now.

Yes to NESARA, Yes to full disclosure, Yes to full responsibility—to grabbing the reins, and co-Creating this New Earth that you have mistakenly waited for.

It awaits you, powerful Light Beings. And we see you continuing to stand, and to claim it.

Namaste! We are constantly with you.

Copyright 2017, Caroline Oceana Ryan

If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including the link to the original post. Thank you.

About Caroline Oceana Ryan

Caroline Oceana Ryan is an author and speaker who channels the higher wisdom and guidance of the Collective, a group of higher beings assisting humanity as we Ascend into fifth dimensional life.




RISE OF THE LIGHTWORKERS – This is a time where lightworkers (those who want to bring more light and love to the planet) will rise and stabilize their energy. Some of the points below are a part of that journey.

EXTREME EMOTION SET TO BECOME SUBTLE EMOTION – The extreme fear-based energies of recent months (division, loneliness, anxiety, depression, separation) are slowing down. We will now move into a period where SUBTLE rather than extreme EMOTION becomes the new level of experience for most.

RIDING THE ‘LOWER-STATE’ WAVES – Lightworkers are still going through a fast propulsion of energy clearings – dense, heavy emotional or physical states that arrive, but also LEAVE quickly and faster than before. This could look like difficult emotions, sudden tiredness, going from highly functional to suddenly becoming non-functional. These waves are part of the new ascension energies on the planet, which won’t go away, but their intensity (and specifically their presence in the heart energy field) will be less than recent months in the coming 4-6 weeks.

ARRIVAL OF HIGHER-MIND – A rise in HIGHER MIND ENERGIES at this time can mean on the shadow side, manipulation and calculated actions from some (as exemplified by some on the world-stage) or it can be felt inside yourself as an opportunity to let it go. On the higher side, the HIGHER-MIND energy can induce an elevation of identity, thought and divinely inspired action in your life. This rise is occurring for everybody. SO innovators, healers, creators and PIONEERS of new-energy and community-focused ways of being will benefit from this period of time greatly.

FORWARD MOMENTUM FOR PIONEERS – Late February and into March will see a new-energy wave of forward momentum, so making beneficial connections with others, and receiving DOWNLOADS of DIVINELY INSPIRED ACTIONS will come faster in these coming weeks, greatly supported by the HIGHER MIND energy.

LEARN TO BALANCE YOURSELF – If (and when) you are struggling, recognize that your lower states are not to be rejected or separated from in your mind. If it’s difficult for you, agree to learn to love yourself through this healing time for you and GET THE HELP YOU NEED.  Ask the Universe for help with any struggles, write an intention about this and TAKE ACTION TO SUPPORT THAT through trying new and known activities that help you feel higher and more balanced.

SELF-CARE AND SELF-AWARENESS are vital in these times of high-stimulation so IDENTIFY YOUR STRESSORS and take action to limit those. It may be certain people, news headlines, types of entertainment. Trust what you need and TRUST WHAT YOU DON’T!

HOT TIP THIS MONTH: MEDITATE TO RECEIVE DIVINE INSIGHT – This is a VERY powerful period of time to meditate through. Higher consciousness energy wants to spark ideas in you and wake up parts of you that have been asleep or waiting to arrive. SO learn to meditate not just for clarity and peace of mind, but to access this new higher-mind consciousness, even if that means just taking some minutes of silence a few times a day.

Big love Everyone







On Being Your Authentic Self, Part II: The Path of the Sun | The Druid’s Garden

On Being Your Authentic Self, Part II:
The Path of the Sun | The Druid’s Garden
November 27, 2016

In last week’s post, I explored the importance of finding ways of living and being your authentic self.  I suggested that there were at least three pathways to doing this work: the Path of the Moon, which is the quiet path of living one’s principles and showing the what while not necessarily discussing the spiritual path or why.  This is a good path for those who feel restricted in sharing their spiritual path fully in various contexts of their lives; there are ways of still living one’s path while being very implicit about your inner spiritual life.

The path of the sun!

The path of the sun!

Today, I’ll explore the second path, shining path of the sun.  The sun path refers to us being more being more out and open, more explicit, about the fact that you are a druid—radiating this truth in the world like the sun on a warm summer day. As I mentioned last week, both paths are useful to understand to do the work of integrating our outer life with our inner spiritual paths, but both are inherently different kinds of work.  Today, we stand in the summer sun!


Path of the Sun: Coming Out and Radiating Brightly

I think there is this idea that certain people are out, radiantly and brilliantly so, all the time and in every way.  And while it is true that some folks manage this, the degree to which druids are “out” and open about who they are seems to fall along a wide spectrum. Few of us are blessed with having life circumstances that allow us to be out fully and unabashedly, at least here in the USA. Truthfully, I know of very few druids or who are out and free in every aspect of their lives. Rather, I have found that being out is a matter of degrees. Maybe you are out to a select group of friends, or your family, but still “in” at your workplace. Or maybe you are out and publicly known in the broader druid community, but life in a conservative community means you keep your beliefs quiet around town. Or maybe you feel you cannot be out at all, you are new to the path or exploring on your own and aren’t ready to defend practices you are still beginning to understanding (if so, my post last week will be relevant to your position).  In acknowledging this spectrum, I acknowledge that each of us must find our own place along these paths.


I think that it is, however, important that at least some of us take up the “path of the sun” work.  Given that, I’m now going describe two reasons for doing so.


The Path of the Sun for the sake of the land.  At many points of human history, spiritual considerations of the land and its sacredness were are the forefront of public discussions.   Here in the USA today, and in many other parts of the world, this is no longer the case. And I think that being more open, and public, about the sacredness of the land can help us, on a larger scale, shift things. I spoke about this extensively in my “earth ambassadors” post from last year: how the land needs ambassadors, full of knowledge and rooted in a sacred relationship, to speak.


Being hidden about our spiritual practices means we are not able to engage in dialogue, discussion, and action on issues of the land from a directly sacred and spiritual perspective. I believe that druids and other earth-centered folks are in a good position to do this work and to support others who are already doing this work, but only if we are confident and able to find our voices, as humans and as druids. This directly leads me to my next point.


The Path of the Sun for the sake of our traditions. I remember being present for the dialogue between Philip Carr-Gom (Chosen Chief of OBOD) and John Michael Greer (then Grand Archdruid of AODA) on the differences between druidry in the USA and druidry in the UK (you can listen to this discussion on Druidcast (Episodes 68 and 69)). Philip shared stories of how UK druids are now consulted to bless forests and parks and to be a source of spiritual guidance when it came to human-land interactions. Meanwhile, in the USA, we have far, far to go. I think so many folks stay quiet about druidry here, at least, for fear of rejection, intolerance, or misunderstanding on the part of others. And this is a serious, real fear. I recently spoke to several women at a Samhain celebration here and town who shared stories of how a small magical shop had bricks thrown through the windows and quiet threats–it forced the shopkeepers to close. Certainly, being out and open as I now am, I do wonder and worry about these challenges myself.


Sunflowers embrace the sun!

Sunflowers embrace the sun!

However, for those who are seriously considering how far down the Path of the Sun they want to travel , I want to point to the many social justice movements of the 20th and 21st century for perspective. It was only through being willing to be “out” and fight for equality that we finally saw tremendous social progress on a number of issues (racism, gay rights, Native American rights, and so on).  Now, I’m not saying that any of these issues are “solved” but we have certainly seen major social movement over a period of time because of the willingness of people who belong to these groups, and their allies, to stand and be seen and heard. I believe education and advocacy on the part of druids and other earth-based spiritual paths, like other social movements, is a necessary part of the work we need to do in the world. I believe that if at least some of us are not willing to be out, we face a longer, harder road towards social acceptance, which harms us all.  Cultivating broader public understanding is a really critical issue on a number of levels; and the lack of understanding affects all of us in different ways.  I’ve spoken to many folks who have difficulty getting their holidays off (with employers seeing them as not legitimate), to folks not able to wear symbols of their faith while other religious groups can, to issues of child custody in court cases based on religion.


One key issue, in my mind, in addition to those I listed above has to do with the core spiritual practices and experiences that we have as druids. Many of the spiritual experiences that are validated, acceptable, and important in our druid community are considered to be mental health issues by the broader establishment. And yet, many spiritual traditions all over the world see and hear spirit communication; its just the present one I happen to live in that utterly rejects this and instead sees it as pathology or worse. Some good writing on this topic has come out recently from the shamanic community, but it is very far from the mainstream. There’s a reason I don’t talk about my work with plant spirits to most people (although people certainly know I’m a druid, but they don’t know the details about what I do).


The Path of the Sun for the sake of ourselves. Beyond the reasons that we might engage in the Path of the SUn for the sake of the land and our traditions, there’s also the inner reason: living an authentic life.  Its important for many of us to feel like we can be open and accepted for who we are, that we can be free to express our spiritual paths and not stay hidden. When I think about this issue, I’m reminded of the line from the Beatles’ Eleanor Rigby song, where Eleanor Rigby “Waits at the window, wearing the face that she keeps in a jar by the door, Who is it for?”  Many of us don’t want to have a face that we wear that we keep in the jar by the door (or at the edge of our grove, the edge of the spiritual gathering, wherever that edge is).  I think this is particularly important to those of us in certain Western cultures where the current of individualism runs strong.  For certain people, being anything less than exactly who we are, title and all, resonates with an inauthenticity that we cannot abide.  For these kinds of people, the Path of the Sun represents the only possible path towards wholeness of body, mind, heart, and soul.


Walking the Path of the Sun

Now that we’ve established some reasons we might want to walk the Path of the Sun, how can we do so?  This next section offers some suggestions for the process of coming into the sun.  I’m drawing a lot from my own experience here, and the slow movement I had from being completely quiet, to moving into the Path of the Moon, and later, into the Sun in many aspects of my life.

Coming out is a process. Coming out is not a single process that you do one time and then is resolved; rather, it is a continual process that we are always cultivating. Timing is so critical with this coming out process; once conception of time in ancient Rome was “kairos” which loosely translates as the ‘right time and right place’ for a particular thing to occur.  And so, as we think about coming out more fully into the sun, we need to attend to the process and timing of doing so.

I’ll also add that a lot of the process of coming out as a druid comes down to issues of our own identity: who we are, who we want to be, and who we socially construct with others (the face in the jar by the door). This has a lot to do with how comfortable we sit in our skin, and how that comfort changes based on the contexts in which we find ourselves. Each moment, we make decisions about who we are going to be, how we share our path with others, to come into the sunlight and shine. Each time we have an opportunity, we choose to act upon it or not to act upon it.


Having Key Conversations. One of the ways I believe that the sun path is most effective is in key conversations with individuals who are open to such conversation. I like to show people that I’m not some [enter your stereotype here] fringe lunatic with a crazy spiritual path, but rather a typical person with a job, a home, and the same hopes and dreams and fears as everyone else.  This is why timing is so important; I rarely come out and say “I’m a druid” in big bold statements when I first meet people, but I also don’t keep it a secret.  I find that its easier to have conversations with people after they get to know you just as a person, rather than someone who has a weird spiritual path (which may color their whole perception of you).


Once those conversations are ready to take place, framing and definitions are critical. Most people completely and totally lack a frame of reference of who we are and what we do. If I tell people “druid” they think I might be a World of Warcraft character. The questions immediately begin, “Is that like a witch or something?” “Is that some kind of video game thing?” or “Are you a pagan?”  The person asking the questions is trying to fitting new experiences and concepts into their previous sets of knowledge and experience bases (it is how we learn as humans).  This means that, if you come out or someone finds out you are a druid, the very first thing they try to do is to fit who you are and your path into their existing knowledge base. However: it is extremely likely that they don’t have an existing knowledge base that is an accurate representation. Simply allowing them to fit what they understand of my path into their own knowledge base encourages and perpetuates ignorance.This is because we don’t have spiritual paths or practices that are well understood; recognizing that people’s existing knowledge base either is absent, or it is present but insufficient, is an important part of moving beyond stereotypical or absent knowledge bases.


The Path of Druidry

The Path of Druidry

And here’s the thing: if you don’t fill this void, then imagination, representations on television, or their own limited experiences are likely to do so.  So, if you see this happening, you can say, “hey, I know you are trying to fit this within your knowledge base, but the truth is most people don’t have any idea of what I do. But if you are interested, I’m happy to sit down with you over a cup of tea and talk to you about it so that you do understand it more. And I’m delighted to hear more about your path and what you do.” This kind of strategy can lead to productive conversations and mutual understanding.


Of course, key conversations often begin with those closest to us. I remember the difficulty of the first key conversations I had with my own mother, whom I am very close to. They occurred just after I felt empowered by placing the Awen stone in my office as my first act of “coming out” (see last week’s post). I sat her down deep in the woods and spoke to her about my spiritual path; I showed the parallels between her own Christian path (which involves praying in the woods each day and seeing signs from God in nature) and my own path (which involves meditating in the woods each day and seeing signs from the spirits in nature). She was very quiet, and afterwards, did not say anything for a long time. I didn’t push it, and finally, nearly two years later, I asked her if she had anything to say. She looked at me and said, “I didn’t say anything because I didn’t know what to say.” After that, the ice was broke and I was able to occasionally share things with her that had seemed impossible before. Still, even into my second decade as a druid, the conversations with my family are still challenging, and the process of coming out to my family, still presents a lot of difficulty because of the issues I raise above–people think they know all there is to know about me, without ever having a single conversation about me, and it is difficult to find how to fill that gap.

The Quick Statement.
A second part of the key conversations, I believe, is what I will call the “30 second elevator pitch.”  Imagine yourself in an elevator, and someone comes up to you and says, “Hey, I heard that you are a druid.  What exactly does that mean?” I have found it helpful to prepare–and practice–a 30 second or less response to this question. This will require massive oversimplification. But a simple, yet accurate description is better than a winding and complex description that is hard for someone to wrap their heads around. Mine goes something like this:

“Druidry is a path of nature-based spirituality that honors the seasons, works with the cycles of nature, and finds spiritual guidance rooted in the living earth. Modern druidry is inspired by the Ancient Druids who were astronomers, philosophers, teachers, and diviners. The modern druid movement is about four centuries old and includes practitioners from all over the world, including many here in the US.”

Feel free to use this statement or adapt it for your own purposes. As someone who is fairly in the path of the sun at this point, I find myself using something like this more often than you might think!


Community Work.  IF you have a group of people (grove, study group, seed group, etc), it is often helpful to do the Path of the Sun work together.  One of the things a group of us did while I was still living in Michigan was to pair up with the only other non-Christian group in the area (a Buddhist group) and do some joint community service work. We let ourselves be known and open, and showed those in the community that we were part of it, there to do good work for the benefit of all. That worked really well, and I’d encourage it for others!


Hemlocks in the Path of the Sun

Hemlocks in the Path of the Sun

Other ways to shine.
The Path of the Sun is often one of seeing opportunities and choosing to take them on, rather than deciding to retreat.  For example, some NPR folks found my blog post on Hemlock a few years ago and asked me to talk about the Hemlock tree mythology.  I was terrified of this and thought, “Oh no! People will know I’m a druid!  Nobody actually reads the stuff I write on this blog!” After some meditation and reflection, decided to go ahead and do it.  It ended up being a great deal of fun and I think I was able to share my knowledge of the trees with a much wider audience.  This is all to say that each of us can find our own opportunities to shine and do our own Path of the Sun work in the world.


Closing Thoughts. Whether you take the path of the moon or the path of the sun, or perhaps walk the dawn or dusk that sits between them, the ultimate goal of this two-part series is to explore how we can be more authentic and comfortable in our own skins. Because that’s part of what a spiritual path is meant to do–to illuminate the path before us, to show us the ways to go and the ways not to go, and to help us feel like more fully actualized, vibrant people.  May you walk your path, sun, moon, dawn, dusk, or otherwise, in peace and fulfillment.

Filed under: Community,Definitions,Discourse,Druid,Knowledge,Nature Philosophy,Primer on Druidry,Tools — Dana @ 8:30 am

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Dana Mrkich: The Shadow Lands

November 16, 2016


How are you all feeling?

The US election result has released a tsunami of emotions within millions of people: shock, sadness, grief, joy, elation, relief, fear, anger, powerlessness, liberation. And because emotions are deeply personal, regardless of the external trigger, every emotion is connected to a personal memory or belief, and dredges up like memories and beliefs. So you think you’re crying about this thing or angry about that thing but if the emotion is intense, then around 90% of it is related to pain, wounds or beliefs that have their roots in the past, which are seeking to be healed in the present.

It has triggered the need to step up, speak out, and act with more focus, intention and compassion. It has opened our ears and eyes, stretching us, making us aware of more than we were, asking us to understand more than we did.

This tsunami can feel overwhelming because not only are you feeling what you’re feeling, you are also likely feeling what others are feeling. Even if they are on the other side of the world. Even if they are on the other side of the political divide. Because energetically, we actually are all in this together. Like, literally. Our human bodies make it look like we are all different, and separate and divided, when in fact for the most part, we are more similar, more united and from the same one energy source, more than we consciously realize.

And on top of that there was a supermoon full moon, because that’s exactly what we need, more emotional triggers!

This full moon was in Taurus, opposite Scorpio and it’s really that Plutonic Scorpio energy that has us all scuba diving right now into the depths of our inner shadow world, and into the deepest, darkest corners of the country’s shadow. The shadow is that part of us, that part of life that we don’t want to see. It feels too ugly, too uncomfortable, too difficult to deal with. But we signed up for wholeness, we signed up for unity. We didn’t come here to hum along, pretending our carpet is clean when there’s pain underneath. We didn’t come here to keep the curtain closed, to ignore or avoid that which we have no idea what to do with.

So, crises happen to help everything come up and out, to the surface, to be seen, felt, known, acknowledged, healed and transformed. It doesn’t mean we took a wrong turn or that there’s been a mistake in the cosmic plan.

Imagine an annual extended family dinner where everyone has done the whole pretending thing for years. Pretending they like Uncle Roger. Pretending their marriage is fine.
Pretending their life is all fancy cutlery and big houses when they are up to their eyeballs in debt. Then one year, Aunt Minny, who knows all the secrets, and is tired of the annual charade, decides she’s had enough. During lunch she starts letting it all out, all the secrets, all the shame everyone holds, all the skeletons. And everyone is mortified. But to everyone’s surprise it opens the door to healing. Everyone feels relieved. They weren’t the only ones having troubles or struggling or hurting. They start talking, really talking. Not just gossip or weather, but real, raw, open, honest, vulnerable communication.

And that’s where we are at. Blame and judgement will get us nowhere while we’re in the Shadow Lands. Taking time to understand “Why do you feel that?” And “Why do I feel this?” might teach us something.

Don’t be afraid of seeing the shadow, yours or someone else’s. And allow yourself to see light in places you didn’t expect or where you were convinced it didn’t exist.

(c) Dana Mrkich 2016


Life & Soul

Humanity Rising


US Election 2016


Message from the Andromedans – All is in perfect Divine Order by Vera Ingeborg | The Wake Up Experience

“Accept what is instead of reacting or fighting it. Reacting to fear with fear will create more of it. Reacting to fear with love will transform it into love.”

—to that, I would add, we are not victims, we have the co-creative power to transform this reality for the better, regardless of who we perceive to be in power. The people have the power, like Dorothy, we always have. We just didn’t know it.   ~PB

Message from the Andromedans – All is in perfect Divine Order

by | Nov 9, 2016
| Awakening, intuition Message from the Andromedans – All is in perfect Divine Order


Our beloved brothers and sisters on planet Earth,


Yes, many are in shock right now. Cannot understand what has happened. How did we end up here? We are telling you, that what you experience now is a very good thing and very necessary. Humanity is healing. The deeply buried wounds and fears from the past that you share collectively are coming to the surface. Triggered by the events of the last days: The suppression of the feminine, the persecution of minorities, the fear of losing control, the fear of losing security, the mistrust, the loneliness, the feeling of separation.

“We are here to congratulate you. Unconsciously you have voted for your deep healing. For your return to authenticity. For your return to freedom.”


And we are here to congratulate you. Unconsciously you have voted for your deep healing. For your return to authenticity. For your return to true freedom. For your awakening to a new reality. For your expansion of your consciousness. You have been kicked out of your collective comfort zone to find back to unity, oneness and compassion. This is all that counts now. CommUNITY. You are about to find out that you don’t need any leaders but that it is each and everyone of you leading this process and change. From within. You will rediscover that you are all part of the same organism and that all of you play an important role in its healing and growth back into the true human, free of fear, illnesses and pain.


Yes, you are afraid, many feel like ailing on the floor like a wounded deer, not able to run away from what you fear most any longer. You feel naked, vulnerable and incredibly angry and sad.

And we are here to tell you: Embrace your vulnerability. It is your greatest gift. Your vulnerability brings you back in touch with your feelings, with your ability to sense energy, with your own existence. The real you. This is a time for deep healing. Relax into the unknown, care about and love yourself and others, see how everything around you is a mere reflection of your current state of being. That is true for you as an individual as it is for the collective.

This is a time to not longer hide from yourself or others. With an attitude of openness and acceptance, you heal. Not only yourself but everyone and everything around you.

“This is a time to not longer hide from yourself or others. With an attitude of openness and acceptance, you heal. Not only yourself, but everyone and everything around you.”


Get out of your head, drop all worries, don’t let your ego take over. Get into your heart, feel how these events unite you with everything and everyone around you and what a great opportunity this offers to take your power back. You are not a victim of your reality, you are the creator of your reality. Creativity comes from your soul and heart. Access it and use it for the greater good.


Yes, you cannot believe that yet. Nevertheless, we ask you to give this new perspective a chance. You are still hurting and carrying around your wounds. With your ego, your whole being is a wound. Nobody intends to hurt you. As long as you are still in the illusion of separation, each one of you is just protecting your own wounds and projecting them onto those that trigger you. This is the difference to the enlightened ones amongst you. Those that have dropped all fears and choose love every day. Those that have moved beyond separation and the sensation of duality, those that have healed their wounds, those that embrace everything as is and see the purpose in all that is. They cannot be hurt. They have healed. They are whole. So instead of judging or blaming others, be aware of your collective wounds. Don’t let it grow by going down the road of fear. Instead, allow yourself to feel the emotions without attachment. Let them go with gratitude. Embrace them as an old acquaintance that you wish farewell forever.

“Accept what is instead of reacting or fighting it. Reacting to fear with fear will create more of it. Reacting to fear with love will transform it into love.”


Accept what is, instead of reacting on or fighting it. Reacting to fear with fear will create more of it. Reacting to fear with love will transform it into love. Calm down and find your inner balance in the here and now. That is your only reality. That is where you are always safe. You will be surprised how quickly things will change and fall into place for you. As an individual, and for the collective.


Yes, it seems frightening. But if you could see what we can already see so clearly, you would be very calm. You would be so at peace. You would feel the intense joy of the higher dimensions and feel the energies of heaven on earth already: This is the beginning of the Golden Age. New Earth. You are growing so much in such a fast manner.  All is in perfect Divine order. We are incredibly proud of you. We are always with you. We love you.

“This is the beginning of the Golden Age. New Earth. You are growing so much in such a fast manner. All is in perfect Divine order. We are incredibly proud of you.
We are always with you. We love you.”


The texts I share are always based on channelings I receive and/or on experiences of clients and my own. I do not claim what I share to be the ultimate truth. I encourage everyone to only take what resonates to find your own truth and wisdom. As this is universal wisdom, I do not claim any copyright. Please feel free to share this content as long as you keep its message complete so that the meaning does not get twisted. Thank you. With lots of light and love, Vera Ingeborg


If you enjoy what you are reading and would like to support me in continuing to live my mission and share what comes through me, I am very grateful for your donation. Thank you ❤

As spiritual awakening can become quite challenging, I am offering different services and tools to learn how to navigate energies. For more information, please go here.

Is the World Crisis Igniting a Mass Global Awakening? | Wake Up World

Overwhelming evidence suggests that the world is in dire condition, but, silently behind the scenes, the world crisis is actually igniting a mass global awakening, and for the first time in history, millions of people like you and me are waking up!


There is no denying, we are on the precipice of huge global change, but, although change is inevitable, the exact nature of it is yet to be determined and, in fact, each of us is waking up in order to make this choice for ourselves — so what we do now, and how we think, will determine the course of history.

According to quantum physics, multiple realities exist simultaneously, and therefore, the future you experience is completely up to you. This means that without your conscious participation, things can go either way. So why choose by passive default and risk living in a dismal and turbulent world, when you have the power to make a conscious choice and decide your own fate? If you want to live in a thriving world of peace, freedom and abundance for all, you must choose this Utopian Reality for yourself — then take action make it happen!

Action Speaks Louder than Words


Indeed, our thoughts, beliefs and intentions are responsible for the current reality we experience and the future reality we will call forth, but there is more to it than just positive thinking, affirmations and vision boards, and, in fact, we must integrate our thoughts, beliefs and intentions into reality by taking tangible actions that represent the reality of our choice. Our willingness to take inspired action aligns us with our chosen reality, and with every step in this direction, we seamlessly bridge the gap.


Bridging the Gap to Utopia

No doubt, the state of our current reality is overwhelming and can easily paralyze us with fear, but making excuses for complacency, or using powerlessness to rationalize paralysis, only perpetuates the reality we want to change. Additionally, if we focus on the negative by complaining or we leverage feelings of victimhood to fight against the problems, we inadvertently fuel those problems with our (fighting) energy. Resistance is not only futile, it is quicksand for the soul!

Why fight against what is wrong, and give energy to what is wrong, when we could use that same power and energy to create something better? Instead of wasting energy opposing the cause of unwanted conditions, we have the ability to consciously use our individual and collective energy to implement solutions.

The truth is, we cannot align with a utopian reality by fighting against or denying the issues of our current reality, and, in fact, the path to Utopia begins in this reality, and, therefore, the first steps require us to solve our current problems. As always, your journey begins exactly where you are!

We Already Have the Answers!

All around the world, revolutionary concepts and innovations are springing forth from individuals, private businesses and groups of like-minded people. Normal everyday people like you and me are providing some of the most pivotal solutions to virtually all global issues, including free energy technology, solutions to world hunger, sustainable methods for building, growing and waste management and various forms of innovation that could literally free humanity!

The World Wide Web is a virtual treasure chest of knowledge and DIY technology, and many of these new technologies and methodologies are even open source – free for anyone to use, copy, share or build upon. There is no telling what jewels a “treasure hunt” might reveal, but although this knowledge is available to anyone who seeks answers, just like the most recent scientific research, most of it is suppressed, and, therefore, a huge percentage of people around the world don’t even know the answers we need already exists. Yet, information is power, and, therefore, informing the majority is an essential key to global transformation. It might be easy to blame the media for suppressing this information, but suppression has a deeper cause, and it comes back to you and me.

Many of us already have access to this vital knowledge, but we choose to suppress it from those less-informed because we fear they won’t understand, and we are afraid of being judged. Since it seems safer to withhold information than risk judgment, we rationalize silence as being harmless, but in the big picture silence supports suppression, and suppression of information perpetuates disempowerment. Ask yourself, “Is my fear of judgment more important than sharing ideas that could change the world?”

Indeed, the truth is available for all to discover, but until the minds of the majority are saturated with the knowledge and technology to build a new reality, we must be willing to share the truth and spread information to everyone.


The Invisible Formula for Disempowerment

Humanity is suffering from the invisible disease of disempowerment, but when you look closely, the real cause is not so invisible. On one hand, we have been taught to be self-sufficient and compete with each other for opportunities, status, power, money, and even natural resources, but on the other hand, we have all been entrained into government-run social systems that provide for education, protection, justice, health-care and other primary needs. This means that as we compete with each other for survival, we blindly depend on corrupt systems that perpetuate mass disempowerment.

The combination of separation from each other plus dependency on a system designed for profit and control is the formula for worldwide disempowerment, and, consequently, the devastating issues we experience today. As the Global Alarm Clock gets louder, we know that we must reclaim our power and we must reunite. We have the ability to transcend all obstacles and together we can create Utopia.


Collaboration Beyond Borders

In the mid 1800’s Darwin theorized that nature relies on competition in order to survive, and, as a result, our major global systems have been structured to perpetuate competition, but the latest research reveals that in order for life to thrive, nature actually relies on a system of cooperation where members of the species work together harmoniously.

Merely surviving is no longer an option for humanity, so if we want the human species to thrive, we must stop depending on social systems that perpetuate disempowerment, we must become fully responsible for all our needs and we must replace individual independence and competition with cooperation, and, furthermore, we must be willing to collaborate beyond borders, whether those borders are real or imagined.

It’s time, we must stop competing for limited resources, and we must respond to life as if we are all cells of the body called Earth, and, as such, we must consciously re-create a global structure that supports every man, woman and child, and honors all life.


Earth overflows with abundance and can easily provide for every living being, but misuse of resources and capitalism have resulted in a resource crisis, however, by creating sustainable structures that support ongoing abundance, we have the ability to transcend all symptoms of scarcity.

There are endless untapped resources that have yet to be discovered, but in order to access these sustainable treasures, we must approach the Earth from a completely different perspective. Instead of mindlessly taking, until resources run dry, we must implement sustainable solutions that honor and preserve Earth, and are not harmful to human, animal or plant life.


Although the knowledge, information, and technology necessary to thrive and flourish are already available, in order to turn proven or unproven concepts into real life solutions we need each other. No one person has all the answers, and, in fact, by Divine Design, we are each given one piece of the puzzle, so in order to solve the puzzle, we must work together, and as we align with solutions, we call forth the reality of a thriving planet that easily provides abundance for every living being.


Creating Community

Millions of people worldwide share a similar dream of building sustainable live-in communities. Many of these people are making that dream a reality. You don’t hear much about it, but communities are popping up all over the world, and there might even be a fully functioning community near you.

Also, consider that the neighborhood in which you now live offers incredible potential. Even people who live independently in a neighborhood can create a conscious community where community members work together growing food in a community garden, developing and maintaining sustainable energy for the whole community and sharing their gifts, skills and talents, as well as other essentials, such as cars, tools, cameras, sporting gear, etc….

Don’t wait for someone else to take charge – if you are inspired to create a live-in community or neighborhood community, follow your inspiration, and don’t delay. Open Source information on community building is widely available, and, in fact, One Community Global http://www.onecommunityglobal.org/ offers hundreds of pages of Open Source material.

The Golden Key

As the Global Alarm Clock continues to sound, the deepest part of us remembers that we came here to make a difference and this is the time we have been waiting for!


I realize that it is easy to get caught up in the “dark side” of issues and play the victim of circumstances, but these issues are gifts in disguise; without a doubt, life is directing us to a new paradigm, where we consciously live in harmony with each other and with Earth. So, whatever you do to become more independent, and whatever you do to create a more sustainable lifestyle, do it with love.


During this transition period, it might seem like we are losing conveniences or we must do more work to support ourselves, but when you step back to see the bigger picture, it is clear to see that humanity is being offered the Golden Key to freedom, peace, and harmony, but in exchange for these precious liberties, we must offer conscious responsibility in return, and this means that we must become 100% responsible in every way.


The world is in need of a mass pandemic of information that will spread like wildfire, and, when this happens, it will burn up all the lies and illusions that our current reality was built upon, and as it unlocks the invisible chains of disempowerment, the truth will not only set us free, the truth will call forth the reality of our highest dreams, and we will find ourselves on the precipice of total transformation.


One World under God, indivisible, with liberty, justice and abundance for all!


Am I of Higher Frequency? | In5D

Am I of Higher Frequency?

January 17, 2015 Spiritual Awakening

Am I of Higher Frequency?
by Max and Lana
Guest writers, In5D.com

Do you notice or even feel frustrated because the supplements, medicines, diets, and modalities that seem to work for other people don’t work for you? Do you do what most would consider “all the right things” for your health and spirit and still feel that you are not functioning optimally? Do your energies, moods, and immune system feel like they need a boost even when you take extra time for “self-care?”

If you answered “yes” to the previous questions, there is a very good chance that you are part of the 1% of the population that is genetically of higher frequency. People of higher frequency tend to be described as “hypersensitive,” empathic, intuitive, creative, sometimes perfectionistic, and “light workers,”(wonderfully!) complex. Despite finding that other people are drawn to them, higher
frequency individuals often feel alone in this world because they comprise so little of the population.

However, they continue to move forward with their lives in a unique, heart-centered way. They live almost strategically in different parts of the globe as “light workers,” here to carry out their important mission or “Cosmic Call to Action,” which is to help our species and planet survive and thrive as a more consciously awakened world.
As a result, higher frequency people usually share many of the following attributes during this human experience:
1. A desire to find, confirm, or capture the essence of their true spiritual “home,” partner, family, and/or community.
2. A feeling that entities or angels are around them. They may even see or hear those entities on occasion.
3. A feeling that they aren’t achieving the success, relationships, and happiness they desire—despite having outstanding skills, capacities, and intelligence.

Changes in moods, emotions, and energy levels4. Changes in moods, emotions, and energy levels that appear to reflect the people or planet around them, as much if not more than their own condition.
5. Moments of feeling more “awakened” or conscious, but finding those times short-lived or unsustainable in 3D daily life.

6. Vivid dreams, and even moving, speaking, or acting out while asleep.

7. Periods of intense “shedding” of relationships, responsibilities, or priorities.

8. A feeling that time is moving much faster or even “getting lost” during regular activities.
9. Enhanced awareness of synchronicities and believing that there are no “coincidences” or “accidents.”

If you are of higher frequency, you likely also share a number of the following beliefs, perspectives, and ideologies:

1. “Service to Others” is your mantra or motto, which helps dictate the decisions that you make and all that you are and do. You know that what you do to and for others will affect you and your loved ones sooner or later—because we are all connected by frequencies, energy, our planet, and karma.
2. You see our earth and the human experience as a smaller part of a bigger picture. You feel almost like we humans are the experiment, playground, or “school” for spirits, entities, or forces from other dimensions, including some of your own soul’s energy source.
3. You understand that it usually takes dire situations to open people’s minds. You so want to be genuine in your interactions with others in your daily life, but feel more like you have to be a metaphysical “Clark Kent” and keep your Superman thoughts and talents in your back pocket. You find that it’s not until you come to the rescue of others in dire straits that they can look past your more spiritual cape and approaches. They are finally more open and just grateful to be helped.
4. You believe that happiness may or may not be the goal of this incarnation, but that living a life that is consistent with your purpose will produce all of the fulfillment you could ever want. It’s not about imitating what others call a “successful life.” It’s about feeling like you are on your OWN best path to your destiny.
5. You believe that your destiny is set and is great, but that free will and frequency can and will change the timing, ease, and efficiency of fulfilling that destiny. Consequently, you look to strengthen your frequencies and awareness level more than most.
6. You follow your heart, recognizing what science has finally proven. The heart senses and reacts to an event before it ever happens and even before the brain can process it. The heart really knows best, and first.

7. You don’t like that money is the focus and basis of our current world. You prefer to see people for how they are and what they feel, and not for what they have or whom they know. You prefer to exchange services and talents rather than money. For you, sharing your art, time, and expertise tends to reflect more of what’s in the heart than any other currency ever could.
8. You love and honor our planet and the natural universe. You feel the pains physically and emotionally when Mother Earth is ailing or rumbling. You may also feel the pull or mental and physical disruption during events like the moon’s cycles, solar flares, planetary alignment, etc. It sickens you that humans have prioritized greed rather than sustainability and kindness to the living things around us.

9. You recognize that each person has a different part in our global community. Regardless of rank, role, or training, each person is valued and crucial to the greater picture. The student is as important to the teacher as the teacher is to the student, as are the construction crews that build their school and the maintenance crews that keep it beautiful.

If the qualities and tendencies mentioned above resonate with you, then you probably have lots of experiences being and/or surrounded by a higher frequency person. It may not come as a surprise that–because of all of the energies that higher frequency people take in and take on from the world around them–they are quite prone to: food and environmental allergies; thyroid issues and adrenal fatigue; inflammation leading to digestive and/or joint issues; depression, addictions, or extreme highs and lows in mood; and intense relationships to sexual activity, body image, and/or exercise. Most higher frequency individuals feel the need to regroup or refresh by being alone and away from the energies of other people; by spending time in water or nature; by engaging in sports or physical activity; and/or by getting lost in music, dance, or other forms of expressive art—all to help rid themselves of the frequencies they take in, as well as to help rebalance their own energy systems.

While being a super-charged human has its challenges, lessons, and contrasts, you contain the Divine fabric, energies, and soul that represent the next steps for our human species. Because 3D life as a higher frequency person is complicated, it is neither helpful nor expected for you to live in perpetual bliss, nor to isolate instead of participate in this world. Any discomfort and confusion you experience pave the way for your sincerity and ingenuity; your resilience inspires others; and your tenacity is the hope for our future. Most importantly, by living a life that resonates with you, you move others to transform in positive and profound ways too. Although you may not always receive the applause, recognition, or gratitude that you deserve from others, as with most pioneers, your trials, tribulations, and triumphs are pivotal, and will be appreciated for generations to come.

Max, Lana, and LOC Group (www.locgroup.net) enjoy helping light workers better understand and make the most of their own gifts, talents, health, and life experiences.

Comments on Threads

The following is a comment I made in a thread, here:
in response to another person. I made a lot of comments. I think sometimes I do my best writing (and/or venting) in comment threads. Some of it may even qualify as wisdom! But here it is, one of many comments I made. visit the link and blog for context.


NO, he’s not,  I understand his point. @Kosmicleo A few things come to mind (and I could be “wrong”, this is just my understanding.

First, I want to say that Cobra is not the only person talking about The Event, and I think some of them possibly never even heard of Cobra, they are getting their own information intuitively.

For example, someone posted this link to a video on an earlier thread, and I found it very helpful, once she gets into the meat of the channeling. I wish I could recall who posted it or where, so I could acknowledge and thank them, but I don’t recall.  I found her descriptions very helpful, and uplifting and she’s got a good sense of humor, too!

“The Event” (requested gathering)
Beck Horne

Yes, Contact Point is full of wisdom, or something (I am teasing) and I do appreciate a lot of his posts, but that one just irked me and I came down on him pretty hard. He maintained his sense of humor, repeating a phrase I used, which is owning it and it was pretty funny how he did that. (Yes, I can get pretty hot when I speak my mind, that’s why my friends who know and love me say my name fits..it was bestowed on me long ago from a good friend. It actually had more to do with dancing all night outdoors to Shoban and Goa Gil than flaming anyone..ah, but I digress…).

My next point to @Kosmicleo is that I don’t so much think Cobra’s information is “inconsistent” as you do, and why I feel that way is not about being blindly devoted to him.

I mentioned once in a thread somewhere that it seems to me that what we have is an evolution of consciousness that involves a SYMBIOTIC relationship between THE MASS CONSCIOUSNESS and CO-CREATION.  Any future outcome (timeline) that ultimately manifests is dependent on an ever-shifting perspective.  This is why psychics can seem to be “wrong”. The seen result is not set in stone. They see the timeline most likely to occur, from the point in time they read it. But personal and collective choices, whether conscious or unconscious choices, can influence timelines and outcomes. This is why information appears to be inconsistent, when it is actually fluid and in a state of constant flux. I think the example I used is, perhaps there is a terrorist event and people go into fear, so The Event moves further away. But suppose there is a natural disaster and it causes people to feel compassion, so The Event moves closer. Remember, linear time (sequential events) is a factor on earth, not in all space-time or galaxies.

I only recently heard The Event described as a Wave of Love, and I didn’t hear it from Cobra first.

While it is true that weather modification is used some of the time, we have also entered into a more extreme cycle of natural weather patterns, droughts and storms, after a few hundred years of a quieter pattern cycle. The same is true of earthquakes and volcanic activity.  Expect more intensity in all these areas. And of course, the planet is suffering due to man’s ignorance, neglect and willful disregard.

As far as the supposed REALITY confirming your worst fears, I like to refer to what we see as UNREALITY.  On the surface it looks like we are going to hell in a hand-basket. But this is because so much of the negativity, dark and disparate energies are surfacing for release, that we can’t see the forest for the trees. It is a temporary phase…yes, it is true, the darkest night IS before the dawn. Things are not always as they appear. Look deeper. Keep the faith.

It does occur to me that perhaps I AM crazy and delusional, as some have called me in response to expressing my views on planetary change. (My Primary Care Provider is a Harvard grad, he’s sharp, but he echoed my words quizzically, “Planetary change…???”. LOL -I just threw the phrase out to him trying to express the things that concern me and add to my stress.)   So yes, I do know that our views are not mainstream…yet. And it also occurs to me that even if we are wrong, and it’s all a big lie, I’d rather go down with this Earthship BELIEVING that we CAN create a Positive Timeline and OUTCOME for humanity. My mind questions, BUT MY HEART KNOWS.

Yeah Cognitive Dissonance, I get it. But that seems to be what the Cabal wants to thrust on us. Stop thinking so much and FEEL. Get out in nature.  Cobra and many, many others have urged us to do so, in order to discern and know what is “real”, what is “true”. It is not something to figure out. It must be FELT.

Also, the fact that when you look out in the world and see our blissfully, supposedly “ignorant” brothers and sisters, please understand that they need not consciously know of or understand The Event, Cobra, or anything of this nature. They only need to choose life, to do their best, to have love in their hearts, to envision a brighter future for themselves, their children, and humanity. THAT -is-  CONSCIOUSNESS.

They don’t have to know what we think we know. It is aligning one’s intention with love and light. Most people do that every day and never even give it a thought. They choose to do their best. They love as best they can. They forgive. They are humble on some level, even if only in private. Most people want to live and not suffer, they want love and meaningful work. They want to be healthy and thrive. THIS is all that is required. To choose LIFE. To have love in your heart, and compassion for one’s fellow man. This is also co-creation, even if not with conscious intent. Do not dismiss the average “unawakened” person, as they contribute more than we know.

You know, in my modest neighborhood, people work hard, buy a house, put flowers in the garden or yard, and make things pretty. Well, not the house with the drug dealers, they are not friendly, the yard is plain, the house belongs to someone’s aunt, but they do not deter anyone from joyful expressions and the friendly camraderie that most neighbors enjoy. They have a menacing presence, and every so often BPD pays them a visit and quells their enterprise, but I was here several years before I even noticed them, though they were here longer. They will not take over. No one is moving away. It is not the end of the world.  We are happy to be happy and unafraid, and ruin their conquest. You should have seen the way the guy glared at me the day they tried to set up temporary shop under the discrete trees across from my house, and I had the nerve to smile and say “hello”! They went back home after that, where their actions are more obvious, and all the neighbors call the police on them repeatedly.

We must be undaunted in the face of darkness. Yes, we see the chemtrails and the insanity (or what I like to call, “The Theatre of the Absurd”) on the 6 o’clock news. Yes, I feel the adrenal burnout from that state of expectancy…but when I am able to be in nature, to close my eyes without falling asleep from the sheer exhaustion of it all, I see a beautiful future we are in process with, drawing nearer by the day. Don’t give up, my friend, we are approaching the final days of a 26,000 year cycle…you will want to see it through with us.  It might be a wild ride before the dust finally settles, but you will want to be there with us on the other side, where ANYTHING IS POSSIBLE. Together, we’ll get there. You are not alone.

Much love to everyone, and thank you for tolerating my fire-y self. ❤

8 Ways to Make Self-Love a Habit by Denise Roberge | Awakening People


8 Ways to Make Self-Love a Habit
by Denise Roberge | Awakening People

Self-Love is actually a reflection of that part of us that is connected to The Infinite Love of the Universe, that some call God, Jesus, The I AM Presence, and more.  We are born with this, but over time Life circumstances create blocks and we temporarily “forget”.  When we awaken spiritually, we need to re-member how to love!  Self-love will help you create a great life, and will heal others and the planet. Here is some information to help you anchor self-love into your consciousness, day by day, and help co-create Heaven on Earth!

1. Mindfulness:  Be in the Moment.  Monitor how you are feeling, what you are thinking, what you need right here and now.

2. Self-Care:  Take note of what you really need.  Do you need a break?  Do you need to pray or meditate?  Do you need to eat or drink?  Are you sleeping enough? Does your body need to move in some way?  What needs to change in this moment?

3. Goal Setting:  When you awaken to the desire to live from Self-Love, you will find new ideas brewing.  Make a “Self-Love Priority List” that includes anything from being less judgmental of others, to not engaging in gossip, to starting a fun fitness regime, to exploring new career opportunities, to engaging in spiritual practices, to finding new friends, relationships and social groups, to philanthropic or volunteer pursuits, to committing to meeting regularly with a mentor, life coach or therapist.  The possibilities are endless!  Open your mind to the idea that you can love yourself in new and exciting ways starting right now. You get to choose!  Use your God-given dominion and free will to live from the standpoint of self-love.  You can improve every aspect of your Life!

4. Positive Affirmations:  To offset the “critical voice”, practice saying wonderful things to yourself!  The words “I AM” are very powerful, and are believed to be a name for The Highest Power, which many call God.  So what is true of your God is true of you, because you are a spark of this Divine Source. Here some examples:

I AM enough.

I AM beautiful.

I AM strong and capable.

I AM love, lovable, and loved.

I AM happy, holy, and healthy

5. Gratitude:  Write a gratitude list.  There is so much to be grateful for.  Gratitude can change your attitude in a heartbeat.  Thank your Higher Power, the people in your life, and yourself for the beauty, joy, breakthroughs, and for the gift of life.  Be grateful for what you have.  When you are grateful for what you have, you make energetic space for more abundance to flow into your life.

6. Maintain connection with your Spirit:  Pay attention to your values, priorities, those people and conditions that make your life worth living.  Make decisions from your inner guidance rather than from societal conditioning or the opinions of others.

7. Communicate with your Spiritual Guides and Guardians:  If you believe in Angels, Fairies, Ascended Masters, guardian spirits, Christ, Buddha, or any other deity, spend time each day in conscious communion with them.  Talk with them using your own everyday language.  Receive their guidance by letting them know of your openness to all forms of Love, including and especially self-love.

8. Spend time in quiet solitude:  Build in times to “just be”. You may already practice some form of meditation, where you get to “visit” with yourself and slow down your thoughts and your life.  If you aren’t particularly spiritual, other wonderful options are communing with nature (gardening, hiking, swimming for example), walking, running or dancing, listening to soothing music, daydreaming, or keeping a journal.

How does Self-Love help others?

Everything is energy.  Emotions, thoughts, intentions, and actions are energy and what you and permeates the the electro-magnetic field around you which is often called your “aura”.  Thus, everything you think and feel can be picked up energetically by others, sometimes in a very subtle manner, through their auras.  Even when you are not speaking or acting, your self-love can be felt by others.  People notice a warm glow around you. People find themselves inexplicably drawn to you.  Your self-love can comfort or heal others who may be in fear or self-loathing.  Your positive feelings are transmitted in powerful and sometimes subtle ways.  You can make a difference in the lives of others when you love yourself!  So the old saying “You must love yourself first” is energetically and spiritually true.  This is how love, healing, and wisdom are transmitted around the globe energetically.  Self-Love can change the world! Being of service when we are in this elevated state is a blessing to All.

Something to ponder:  How do you feel when you are around someone who does not love him/herself?  Those who don’t love themselves can feel draining or exhausting to us.

We often intuit what they are feeling, which could bring on feelings of sadness, discomfort, anxiety or anger in us. Our compassion could kick in and we may have a desire to “help” them in some way.  The truth is, someone who lacks self-love may or may not be able to receive any help.  So, when we try to help someone who isn’t receptive, we are draining ourselves of our own life force.  We must protect our life force energy, and sometimes that means avoiding or minimizing time spent with people who are not in a state of comfort within their own being.  That is not selfish, it is positive self care.

Posted 4/14/2015