Karen Downing: 4 Steps to Integrating Your Anger

4 Steps to Integrating Your Anger

In our most recent Again & Again podcast, one of things we discussed is anger, and how it can affect the Dark Night of the Soul. For me personally, anger has been one of the most challenging emotions to learn how to integrate. There are many books and resources out there for facing fears and understanding sadness, but the books on anger tend to focus on managing it, not healing it. I choose to look at ways in which I can integrate my anger, so that it can be used constructively, and not destructively.

Anger contains powerful information, it can help us learn more about our past life patterns, and our Soul Mission, but only if we approach anger with mindful awareness. That can be a challenge itself, because our social norms do not have a place for anger, and that is why we have so much anger exploding around us in road rage, political arguments, and workplace tensions. We as a humanity are not properly taught how to process our anger, and therefore we tend to stuff it down deep inside of us. Unfortunately, all that does is turn us into a dormant volcano, just waiting for the right phrase or word for the angry lava to spew out of us.

Step 1 in integrating anger is to accept that you, me, and everyone else holds onto anger. We all have it! There is no way around it. To deny the existence of your anger is the most dangerous thing you can do. Without accepting that you have the ability to be angry, you will never be able to recognize it in those pre-eruption moments, before it becomes a guiding force for your actions.

Step 2 is to learn what your specific pre-eruption moments look like. Do you have an increase in heartbeat? Does your neck vein throb? Do your cheeks get flush? Do you shake? Do you feel like wanting to run away from the situation in front of you? What are your signs of imminent eruption? By arming yourself with awareness, and understanding of what to look for, you can begin to spot your anger at earlier and earlier stages. Eventually, you will be able to spot your anger when it is at the stage of annoyance, like a mosquito buzzing around your ears when you are trying to fall asleep. It is at the annoyance stage, when anger is best suited for integration into your energy body system.

Step 3 is to talk with your anger. Discover what it and your Ego are trying to tell you. Perhaps, it feels disrespected, or is upset it cannot be in control of a situation. Ask your anger, “What prompted this feeling?” and dig deeper to find out what energy is the root cause of the anger. It is from past life experiences, or from early on in this lifetime? What were the details of the situations that connect to the anger? Dig as deep as you can, until the answers stop flowing. Write all this down and journal on it if you can, often this will lead to further insights along the way.

Step 4 is integration. Learning the details that created your anger is how you integrate it. For example, you have a past life where you were persecuted for your belief system. Let’s work with that example to show you how you can integrate your anger into your life now. This root cause of the anger will have you feeling reactive to situations where you are facing others who have beliefs at odds to your own. This has potential to show up in many life areas, not just politics and religion. Look to health, diet, career choices, how you raise your children, or any other important life factors connected with how you define yourself. In that self-identification you have reinforced your own belief system, and your anger wants you to defend it. Therefore, if someone says something that your Ego sees as being a judgement or dig at your belief system, that will be transferred to your Ego believing that the other person is in judgment of you. Integration comes from seeing that the past life judgment is directly connected to how you expect judgment to appear in your life now. You might say to yourself on a mental level that you are not in a state of expecting judgments, however the emotional expectation of judgment is certainly there, or you would never have felt angry in this type of situation. Starting with your root causes of anger and connecting them to your state of mind now is the integration process.

Imagine each detail of past and present lifetimes is a thread in a giant blanket. The blanket is so large it is nearly smothering you under the weight of it all. So, now you go along and start pulling out the threads you no longer need, shrinking the blanket to just the right size and right the right thickness for your life. The discarded threads of anger (or other emotions too), are now singled out, and you can examine them further and discover connections and overlaps you were unaware of before. Once you see how the past life threads have formed the fabric of the present, then you have started to integrate the anger. The more of these past life threads you identify, the more emotion you will also integrate. Plus, the blanket left behind is further focused and refined to fit your Soul Mission precisely, with no extra information to cloud your focus.

Take some time today and reflect upon your anger, go through the steps above slowly and completely. Do this exercise often to reveal more and more of those threads, pluck them out and understand why they were there in the first place. Each time you integrate more of your anger, you are removing the extra weight of emotions you no longer need, and left behind is the pure focus of how to put your past and present life experience into action as your Soul Mission.

Natalie Glasson: Trust: Creating Fulfilment in Your Life by Archangel Michael

 

 Natalie Glasson Channeled Messages from Sacred School of OmNa


Trust: Creating Fulfilment in Your Life
by Archangel Michael

Channeled through Natalie Glasson
– 28th April 2017 – Original Source:
Sacred School of OmNa https://www.omna.org/

Angelic Blessings extend through my being to you from the entire Angelic Kingdom. Angelic support is present and available to you at all times during your ascension process, whatever you require, whether assistance, guidance, healing or activating. Please simply call upon the angelic vibration and ask, we will instantly begin to work with you, preparing your being to receive all you wish.

The answer, support or assistance you require always begins with your focus upon receiving. Your abilities to receive and to share are one of your greatest tools. Self imposed Illusions and blocks often hinder your abilities to receive and share the Creator’s energy, these abilities are your most natural way of existing. When you align with your natural vibration and ability of receiving, all blocks are released, you allow yourself access to all that you require, need and desire as well as inner states of fulfilment. You place yourself in a space and energy within your reality where you are open to the Creator supporting you in miraculous ways in your reality. When you fully learn to awaken your ability to receive you realise life is effortless and all dreams can manifest in your reality.

Giving and Expressing the Creator

When you allow yourself to give and share the light, love and creativity of your being which can be expressed in numerous ways such as a smile, sharing your time with another, radiating love into the world and so forth. You begin to understand that, that which you share is returned to you and often magnified in surprising and exciting ways. This encourages you to realise that by focusing with thought upon the way in which you share your light, love and creativity, and then focusing upon that which you wish to receive, you realise that both are the same. You give out that which you wish the Universe of the Creator to return to you.
This could be explained in numerus ways, some examples:

If you wish to experience a loving romantic relationship in your life, bless all who are already in a loving romantic relationship, send love and energetic support to assist others in experiencing the same. Help close friends who also wish for the same, and emanate from your being the energy and feeling of already having the loving romantic relationship you desire.

If you wish to increase the volume of prosperity and abundance in your life, bless those who are already experiencing abundance, support others in experiencing the same by sending the energy of abundance to all of humanity radiating through your body. Help close friends in achieving abundance in their life and allow yourself to radiate the feeling of already experiencing what you wish in your reality.

Giving allows you to communicate to the Universe of the Creator what you wish to receive in your own reality. Giving negative and judgmental thoughts to others will mean you receive the same from those you meet in your reality. Sharing positivity, love and kindness means you will experience the same offered to you in wonderful awe inspiring ways. It is often that it is easier to give rather than receive or to receive rather than to give. Meaning that either giving or receiving is prioritised over the other which creates experiences of lack and imbalance. It is often where an experience of lack is present that the answer can be found in the same place. If you are not experiencing what you wish in your reality, allow yourself to contemplate your abilities of receiving and giving, often greater emphasis on one is required and balance between both.

Five Areas of Trust

In order to receive and give the light, love and creative nature of the Creator trust is required. There are five areas of trust that are required to maintain balance within your being, experiences and reality:

  • Trust in the Creator to support and assist you in magnificent and fulfilling ways.
  • Trust in yourself and your ability to receive the Creator fully.
  • Trust in yourself and your ability to express and share the Creator from your inner being.
  • Trust in your presence and purpose of your existence upon the Earth.
  • Trust in the divine guidance and intuition which flows through your being.

If you are unable trust in the Creator, opening and surrendering yourself to receive the Creator, then it is very unlikely that you will be able to receive divine guidance or intuition. You may not trust yourself in creating fulfilment in your reality and you may feel ungrounded or unaccepted in the world. Each of these five areas of trust are linked and connected, impacting your reality, the way you perceive your reality and the freedom you allow yourself to create from your truth.

Guidance to Create the Fulfilment You Desire in Your Life

1. First create intentions of that which you wish to experience within your being and reality. Write your intentions down documenting how it will feel, what you will see, sense and acknowledge to experience the fulfilment you desire in your reality. Let go of how your intentions will manifest and instead think of what it will be like when your intentions have manifested in your life.

2. Ask yourself:

Do I trust in the Creator to support and assist me in experiencing my intentions in my reality fully?

Do I trust in myself and my abilities of receive the Creator fully and receiving the energy of my intentions, embodying the energy fully?

Do I trust in myself and my abilities to express and share the Creator and the energy of my intentions from my inner being?

Do I trust in my presence and purpose of my existence upon the Earth? (Even if you do not understand your presence or purpose fully. This is question is more about feeling grounded, happy, safe and secure on the Earth and in the presence of others.)

Do I trust in the divine guidance and intuition which flows through my being? Do I allow myself to receive the guidance and do I trust enough to act upon it?

It is also appropriate to examine the stories that you have created to justify your lack of trust. These may seem real and true, however they are blocks, distractions and illusions hindering you from embracing the natural state of trust that exists within your being.

3. Through examining and contemplating your honest and truthful answers to the above questions concerning your trust, you will be able to recognise and welcome an awareness of where healing is required, where lack is present and where trust needs to be encouraged.

Lack of trust is an experience of separation from the Creator and a belief that you are alone in your reality and existence. Trust is an experience of oneness and being completely aligned with the Creator within your being and the Universe of the Creator.

 

4. Call upon my energies, Archangel Michael to anchor my sword of truth and trust into your being to align your entire being with the Creator promoting healing and transformation which magnifies and restores your trust on all levels.

‘Archangel Michael, I call upon you to be present with me now as I meditate. I invite you to place your Angelic Energetic Sword of Truth and Trust into my being, through my crown chakra at the top of my head as a pillar of light extending through each chakra in the central column of my being. Let your light transform my being, dissolving blocks and limitations in my ability to express and receive. Heal my natural oneness with the Creator encouraging my trust in all that I am and all that is the Creator. Support me in surrendering to the presence of the Creator, experiencing my trust pulsating throughout my entire being, setting me free from experiences of separation, lack and imbalance. I am Trust, I am. Thank you Archangel Michael.’

The affirmation, ‘I am trust I am,’ is a beautiful statement to repeat to yourself as a healing. It aligns you with the Creator because ‘I Am, ‘is another label for the Creator. You are stating that there is a harmony of trust between you and the Creator.

Call upon me, Archangel Michael to work with you bringing forth healing to develop and awaken your natural state of trust from within you.

 

In eternal trust,

 

Archangel Michael

Read More from Archangel Michael

“GROWING PAINS” CHANNELED ASCENSION MESSAGE FROM THE HIGH COUNCIL OF ORION ~ 17th DECEMBER 2014 Channeled & Transcribed by Holly Hawkins Marwood

“GROWING PAINS”  CHANNELED ASCENSION MESSAGE FROM
THE HIGH COUNCIL OF ORION ~ 17th DECEMBER 2014

Channeled & Transcribed by Holly Hawkins Marwood

“Greetings Dear Ones.  We are the High Council of Orion.

Many of you are thinking into the year that’s coming ahead as you are in your holiday season at this time. At the end of the year there’s always a time of reflection on what the current year has been and what hopes and dreams and aspirations stand in front of you for the coming year. While it is well understood that the last few years have been fraught with challenges on your human level understand that they have also been the evidence of the opening up, evidence of old energies being broken down, new paradigms needing to come in. That growth, that change, that transformation can often have growing pains associated with it. Having the perspective that they are growing pains versus evidence of your life being terrible, never to recover to a place of something that feels easier, and more in line with who you are.

Understand that holding the space that it will get easier and it will you will have a greater understanding of why the the last few years have been more challenging. That information will be available to you. For just as the child is growing up and experiencing growing pains in the moment. They don’t make sense and they aren’t comfortable. Yet it is not a statement that the rest of their life is going to be filled with growing pains! Growing pains are there for that moment of explosive, dynamic, abounding growth. Then the energies of the body, the physicality of the body, adjust and the growth may be a little slower or eventually the growth slows down as that child reaches adulthood. The continuation of those growing pains is not there.

Just holding the energy that any discomfort, any confusion, any shifts and changes (while you need to deal with them on a human level)… they will not continue. They will be The light is there at the end of the tunnel.

So, if you are still in the middle of some turmoil and you can’t see the light, there’s no way you can see the light, just as if you were a child and in the middle of growing pains somebody telling you that they’re eventually can and doesn’t help you in a moment. But if you know that the light is there at the end of the tunnel, for you to begin to experience what this period of growth has to offer to you, you can ease the energy in which you’re sitting at the moment with the the thoughts and the feelings of the Hope. “I know this is going to end. I know this is evidence of my growth, even if I don’t understand it now.” Even the wondering of “Won’t it be fun and exciting to see what this period of growth will be bringing as an energetic resonance in my life when this more intense period has eased up?”

“I wonder what joy and excitement and gifts I’ll be offering to the world in a new way.” “I wonder what new perspectives I will be having when this temporary period eases up and I’m on the other side of it.”

As you hear us talk about so often, asking these questions opens up your energetic field to release some of the constriction of fear, worry and feeling not “good enough”, not connected enough, not aligned enough. It allows those feelings to ease up. Just by asking those questions you begin to shift your energetic resonance. Then as you ask those questions you might begin to get some glimmers of what life is going to look like on the other side of this intensity. You could say “Well, it’s fantasy or it’s imagination. I don’t really know what’s out there.” On some level this is true, but, as you know, your thoughts bring your reality to you.

So the purpose of this message is really understanding that this is a temporary period you’re in, that you will soon see yourself moving out of. Yes, there is a time component. And, yes, that time can feel slow, at times, maybe even way too slow for the conditions in your life. But you beginning beginning to see that and feel that it won’t always continue, that you will see the fruits and the blessings and the gifts of this time of great transformation, as the year begins to turn and you shift your energies to what it will be like as you move forward in time. As those growing pains reduce their intensity and the growth slows down you can then begin to appreciate, if you were a child, your bigger shoe size, or your taller height, whatever it might be. You can begin to appreciate the results of the growing pains that you’ve been going through.

Have faith and trust that your Soul has chosen to have this intense period of growth and said yes to it. You’ll begin to find those new resources that you have been developing over the last few years. Find ways to connect in any easy way for you with anything that helps you feel a little bit happy, joyful, fun, relaxed, whatever it might be, to give yourself a break from the intensity of where you’ve been, knowing that you will see the ease in it soon.

Be Blessed.

We are the High Council of Orion.”

© 2014 Copyright Holly Hawkins Marwood

This channeled message may be reproduced in it’s entirety provided it is kept in its original form and not altered or changed in any way, with the author and a link to www.AkashaHealingStudio.com clearly displayed as shown below.

Channel: Holly Hawkins Marwood               www.AkashaHealingStudio.com

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