Jo Jayson: The Greatest Self-Care Is Your Self-Love

The Greatest Self-Care Is Your Self-Love

by Jo Jayson

“Call of the Nightingale” © Jo Jayson“Call of the Nightingale” © Jo Jayson

Self-care is an expression of self-love. It’s impossible to give yourself the care you need if you don’t have some inkling of your own value. Self-care can be as simple as saying “no” instead of always saying “yes,” speaking your truth instead of hiding how you feel, or simply deciding to give yourself a hot bubble bath instead of going out to the party you really don’t want to go to.

However self-care can only be applied consistently and meaningfully if you are practicing the endeavor of self-love. Both men and women spend an inordinate amount of time reaching outside of themselves to fill their hearts up. We go in search of approval and validation from others in our family, our workplace and in our personal relationships. Sometimes we use our success or perceived lack of it to measure our own worth. Yet, no amount of money, work success, material things, Instagram likes or relationships will give you the sense of love you seek.

In fact, you have nothing lacking in yourself. Your very essence is the divinity of unconditional love. The lack of love you feel for yourself has been taught to you, directly or indirectly, as you have grown up from a young age. When you shift your subconscious mind towards remembering your essence, you are then able to fill your own well with the love you have looked outside yourself for.

The quickest and easiest way to experience the vibration of self-love is to spend time practicing gratitude. In any given moment you can seek out that which is around you to feel appreciation for. We can feel appreciation for the comfy chair we are sitting on or the hot cup of coffee we are drinking and the satisfaction it gives us. We can feel gratitude for the person who smiled at us on the train that morning or the light rainfall we experienced that afternoon which fills the air with freshness.

Gratitude fills your heart with love. When you take the time to notice things you are grateful for, you create a daily gratitude practice that feeds your heart with the self-love it needs, making it easier to accept and appreciate yourself. There is no greater self-care than to experience the joy, freedom and bliss of self-love that is your divine birthright.

Jo Jayson is a spiritual and intuitive artist, teacher and author, whose award-winning book Self-Love Through the Sacred Feminine has helped women all over the world find empowerment, healing, and inspiration. Visit www.jojayson.com.

https://www.spiritofchange.org/Spring-2019/Self-Care-Wisdom/

Cobra: Return of Light Meditation Final Update | The Portal


Friday, January 18, 2019

Cobra: Return of Light Meditation Final Update | The Portal

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We are creating a huge momentum and there is a very real possibility that we will reach the critical mass.
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Many people are supporting our meditation.
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Benjamin Fulford:
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Stillness in the Storm:
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The main facebook group for our meditation is here:
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The video which shows how to do the Goddess Vortex part of the activation correctly, is available here:
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The main page with instructions for the activation is here:
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The videos in 26 languages with instructions for the activation are available here:
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And the Cobra interview about the activation is here:
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What we are creating is so huge, it has been never done before!

Let’s do this!

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The Arcturian Group Message for DECEMBER 30, 2018 by Marilyn Raffaele – Oneness Of All

The Arcturian Group Message
for DECEMBER 30, 2018
by Marilyn Raffaele – Oneness Of All

 
 
Greetings dear ones.  We observe that many of you are now able to rest in energies of peace and calm in spite of outer appearances. This is because your integration of higher frequencies more in alignment with your true nature are starting to manifest outwardly in every day living.

All is proceeding according to plan.  You are and will continue to witness universal discord for a while longer because those wishing the world to remain asleep in order that  their financial and power coffers remain filled, are resisting through fear tactics that have worked in the past.
 
Stay true to your highest awareness at all times dear ones, for by doing this you stop contributing more energy to the illusory “powers” of the third dimensional belief system.  Higher dimensional  Light is increasing every day even though it may not seem that way.  Many are now awakening or at least beginning to question the status quo.  All is proceeding according to plan.
 
Be not afraid dear ones–Be not afraid.
 
Because today is a time of change and shifting awareness for everyone, fear and trepidation is manifesting in the hearts of those who are unaware of the evolutionary process taking place at this time.  Be aware that some will be drawn to your energy simply seeking your opinion while others may have become temporarily unbalanced by world events.
 
When a person’s  belief system begins to fail, their sense of security collapses as well causing some to believe that they are losing their mind,  creating more fear and confusion.  When this happens, some individuals act out negatively in a futile attempt to restore the familiar, while others simply begin their  awakening process.
 
Understand that you who are spiritually awake today were the un-awakened ones in previous lives.  Along the way you too lived from the same mindset as the spiritually young souls causing many of today’s problems.  Evolution by earth school is a process of experiences through many lifetimes where after  having had most every experience possible the individual is finally ready to graduate beyond that form of learning.
 
Everyone is seeking peace and love regardless of whether or not they are aware it.  This is why you will find people drawn to the energy of your awakened consciousness even though they do not really understand why they feel comfortable seeking you out.  However, do not be surprised if you occasionally experience baseless hostility from some few who react to your energy field with fear. Silently bless them and move on.
 
For those who are receptive, you can explain what is happening both within and without, but for those not yet ready or able to grasp  the bigger picture, simply give them comfort and love on levels they align with.  Always trust your intuition and use spiritual discernment–give spiritual pablum to the babes, and spiritual meat only to the grown ups.
 
Always work with those drawn to you for guidance from levels of compassion rather than sympathy because in sympathy you align with the person’s lower resonating energy.

The higher frequencies are disrupting what is old, but it does not mean the end of the world as many still  believe and fear.  Rather, it is the end of the world as it has been known.  Higher forms of Divine ideas  will begin to appear as their old three dimensional forms fall away, bringing to world consciousness ideas never before known or even imagined with human thinking.
 
Higher dimensional expressions of healing, finance, education, science, government, and business, will become the norm as fifth dimensional energy replaces old three dimensional concepts based competition, lack, and limitation designed to get the most money possible out of every idea or institution.
 
Hospitals,  schools,  businesses, and government will continue but will function from a higher level that serves from oneness rather than from separation consciousness.  Hospitals and schools of learning exist in the higher dimensions and many of you visit them when you are asleep,  bringing new ideas back with you. This is how inventors often get new ideas and because there is only One, the same invention is often  thought of at the same time.  Everything on earth is a microcosm of the macrocosm.
 
Be prepared for some businesses to close regardless of tactics used to remain successful.  Those based in energies of self- service over service to others will be unable to align with the higher frequencies of fifth dimensional energy.  Businesses  based in the spiritual principles of love and gratitude that are the foundation of all business–  (I  give to you this product or service that is right for you, and you give me money as gratitude)–will expand and remain successful.
 
It is important to resist expectations of what changes will be or  must look like because expectations based in three dimensional thinking are very limited and consist of what is already known.  Simply remain open to whatever ways change may present itself and  know that there will be times when you may not like what you are seeing.
 
In third dimensional energy where time still exists, there must always be a process, an unfolding versus the immediate.  Much that is coming is not yet a part of the collective consciousness.
 
You are now aware that in order for interactions of any kind to work harmoniously, there must be an energetic alignment.  As personal and global energies expand, many are finding themselves no longer in alignment with what has always been familiar and comfortable, be it relationships or ideas.
 
Trust your intuition in all things.  If something no longer feels right to you, trust this.  Intuition works softly and silently and will not be heard by anyone choosing to stay plugged in 24/7.   Allow yourself to let go of the things in your life that no longer work for you as they once did. This need not be a huge effort or struggle and can be as simple as eliminating certain foods.  Anyone choosing to evolve must be open change.
 
Those refusing change, standing firm in obsolete three dimensional ideas–  ( “This is the way we have always done it!  This is the only right way!  This is the real truth.  Government knows best. That is woman’s work. That is a sin!” )  –are in for many surprises and will soon find themselves to be in the minority, much like someone  on a deserted island shouting into the air.
 
The sense of isolation that may result from  refusing change or compromise can be an important spiritual tool for those continuing to hold rigid three dimensional  beliefs.   The experience may cause them to question  whether their  belief system really is correct,  is simply what they have been told, or is just ego desiring to be right.

Everyone’s “stuff” is rising to the surface in order to be looked at and this can be very stressful.  Never lose sight of the fact that  you wanted and chose to be on earth  at this intense and powerful time or you would not be here.  Problems arise because the majority as of yet does not consciously know this.
 
There remain many who still believe that everyone lives only one life after which they go to either heaven or hell depending on how well they followed the “rules” during  that one life.  This false belief is what causes some to do whatever it takes get everything they desire in this one  life regardless of the consequences to others.
 
Once you realize and integrate the realization that God is all there is, you understand as well that there is a Divine plan of unification (Oneness) forever held  in place by Divine Law.  Some third dimensional issues that previously caused problems now begin to lose their seeming power because you are no longer in alignment with that particular energy.

Living the spiritual life never necessitates  leaving the world as many still believe, it simply means learning to be in the world but not of it because no matter where you may go to get away from something, you always bring your state of consciousness with you which will in turn express itself as the same issues you hoped to leave behind.
 
It is important that you realize we are not saying that leaving a violent or dangerous situation is not wisdom, we are saying that your  state of consciousness is what forms your outer experiences and must be carefully examined if you wish things to change.
 
Trust that you are exactly where  you are supposed to be even if you are tempted to believe that you are not. Never compare yourselves to others who may seem to be evolving more quickly.  Each of you is working through and moving beyond hundreds of different experiences.
 
Once and for all let go of continuing to seek and search for God.  You have found him and He is YOU.
 
 
We are the Arcturian Group                                                                             12/30/18

A Brief Message to Lightworkers – November 28, 2018 by Caroline Oceana Ryan

A Brief Message to Lightworkers –  November 28, 2018

The latest guidance from the Ascended Masters, Galactics, Earth Elementals, Faery Elders, Angels, and Archangels known as the Collective:

Greetings, friends! We are happy to have this time to speak with you today.

We see that many of you are feeling particularly stressed this time of year, as holiday times can require you to be around family members you don’t always have an easy time with.

For some it also means performing extra work to cover holiday spending, or doing extra cooking, cleaning, and other chores for family, friend, and community get-togethers.

This can be tiring and frustrating, as your child self wants to regain their wonder over the beauty of the season, and not be so tied up in “getting things done.”

We wish for you many beautiful, quiet moments this winter season, in which you take in the beauty of Nature at this time of year, and not only think in terms of scraping the ice off the windshield or having to wear snow boots.

We bless you with a sense of stillness that supersedes the rush and pressures of the holiday time.

You did not invent these stresses—they were handed onto you by those who did not know that they are not a requirement for an enjoyable holiday season.

They were invented so that you would rush headlong into spending money on things that others do not necessarily need or want, so that you would not feel guilty about not getting them a present.

Children do not need endless gifts or sweets over the holidays—that sort of excess often leaves them uncomfortable, tired, and confused.

It has little to do with the joy reaped from enjoying beautiful music, fulfilling time with family or friends, and simply the realization that somehow, you already have all you need.

The more you state this to yourself, the truer it becomes.

You can be a beautiful example of the Light Being who does not succumb to holiday pressures, as you also stay strong in the face of news about how those at the southern border of the US are being treated, and how thousands have been devastated by the fires in California.

Send Light to all situations that stress or trouble you now. Use the transmuting Violet Flame of St Germain to cleanse and lift any situation to a higher frequency.

Keep your holidays well, but keep them as simple and elegantly joyful as you can, without undue rushing about and feeling too pressed for time to enjoy the day or evening.

You are creative enough to discover the simpler ways of doing things, to not overdo with food and sweets, to offer simple gifts that encourage someone to follow their dreams to be their best selves.

Even just offering someone a list of everything that is wonderful about them—everything that you and others value in them—is a beautiful gift that they will never forget.


Photo by Lynne Newman

This sort of transformation is one of the things you came in for, and you are doing a beautiful job.

Release the need to “go on automatic” and forget your inner calm, just because of the time of year.

Give yourself quiet time each day in which you are speaking to your Spirit team or to Source, and speak of anything that is troubling you, asking for guidance and wisdom. The answers, if not immediate, will come to you in perfect time and way.

We surround you with our Love.

And as always, we are honored to assist on your path.

Namaste!

 

Copyright 2018, Caroline Oceana Ryan

If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including the link to the original post. Thank you.

 

About Caroline Oceana Ryan

Caroline Oceana Ryan is an author, speaker, and radio host of “The Empowered Lightworker” on http://www.LNMRadioNetwork.com, Studio B. She channels the higher wisdom and guidance of the Collective, a group of higher beings assisting humanity as we Ascend into fifth dimensional life.

Peace of mind is not optional. + ALL SiGNS Scorpio Season Manifestation Video November 2018 – The Quietest Revolution

If we don’t have peace of mind in our home, we can feel like we don’t belong anywhere. Wrong assumptions are damaging to relationships. We probably all have been on the giving and receiving end of that. That’s why it’s important to own up to our errors and work to resolve conflict.

When someone asks me a question and I give them an honest answer, because that’s all I can ever do, it’s quite infuriating to be disbelieved, because it’s implying that I’m a liar. As any Sagittarius will tell you, we don’t lie… if anything, we speak our Truth, vehemently, if necessary. Our challenge is to find the balance and speak our truth with love and compassion. However, because we don’t lie, the gloves come off when someone implies otherwise, and we will fight and assert ourselves with the full fury that only a fire sign can muster.

The irony is, as a Sag, I am adventurous, freedom-and-fun-loving, gregarious and bold, yet below the surface, my Pisces Ascendant drives an intuitive and sensitive mystic who fearlessly understands how to navigate the dark depths of the Scorpionic influence in her 8th house. Just because I can face darkness, look it in the eye and call it out, doesn’t mean I’ve surrendered to it. In order to embody the Light, the higher aspects of self, it is necessary to delve into, transmute and release the dark. With all this fire and water, things inevitably get churned up. Thinking or trying to figure it out is not the key to understanding, which actually comes from the realm of instinctual knowledge.

I found this Scorpio season video for all signs to be helpful with this process. You may glean “aha!” moments of insight from it, too. I am also looking forward to moving mid-November.

ALL SiGNS Scorpio Manifestation Video November 2018

Published on Oct 22, 2018

(the audio gets loud halfway through, will fix.) BIG NEWS! Halloween Personal Readings OR 15 min live chat: https://www.chatalyze.com/sessions/Ch… You can now purchase a guided meditation for Scorpio Season here: https://vimeo.com/ondemand/seasonalme… If you prefer PayPal, please visit: https://extended-readings.myshopify.c… And if you are already a member, we will be doing our meditation during the livestream. The one available for purchase is meant to be used throughout the month to keep us in the flow and ease tension. If you would like to become a member, please follow this link: https://www.youtube.com/channel/UCVts… Scorpio Season Podcast on Psychocybernetics is up! itunes: https://itunes.apple.com/us/podcast/r… Anchor: https://anchor.fm/RevolutionRamblings

 

Power of forgiveness and Prayers – Howard Wills. ~ Lilou Mace/Juicy Living

Power of forgiveness and Prayers – Howard Wills.

Published on Nov 6, 2011

https://youtu.be/adjkvD93qeI

For 38 years, Howard has guided people from all over the world, and has witnessed marvelous transformations — physical, mental, emotional and spiritual. His life empowering gatherings, private sessions and personal retreats assist people in releasing the obstacles that block them from living expansive, healthy, joy-filled lives. Personal freedom, greater love, higher consciousness and overall well being are the direct effects of these practices.

Howard has traveled to the Arctic Circle, Canada, all over the United States, Mexico, Central America, South America, Europe, Hawaii and New Zealand. He wrote a successful book that was written in Japanese called, Prayer of Life. He is currently working on several books, DVDs and CDs. His prayers are utilized worldwide and are available in many languages on this website.

Howard lives with his family on the most remote island on Earth — Kauai, Hawaii.

http://www.howardwills.com/

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To support the juicy living tour and to watch more video interviews, visit http://www.JuicyLivingTour

Donate now to support the Juicy Living Tour at http://juicylivingtour.com/support-th…

Stay tuned on the Juicy Living Tour and where it is right now in the world from Lilou’s facebook fan page at http://facebook.com/liloumacewebtv

 

DAILY OM: A Full Embrace Excluding Nothing: Finding Peace Within

DAILY OM ~ A Full Embrace Excluding Nothing: Finding Peace Within


by Madisyn Taylor

If we are to have true peace in the world,
we must first find it within ourselves.

Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of us must find it in ourselves first. If we don’t like ourselves, for example, we probably won’t like those around us. If we are in a constant state of inner conflict, then we will probably manifest conflict in the world. If we have fighting within our families, there can be no peace in the world. We must shine the light of inquiry on our internal struggles, because this is the only place we can really create change.

When we initiate the process of looking inside ourselves for the meaning of peace, we will begin to understand why it has always been so difficult to come by. This in itself will enable us to be compassionate toward the many people in the world who find themselves caught up in conflicts both personal and universal. We may have an experience of peace that we can call up in ourselves to remind us of what we want to create, but if we are human we will also feel the pull in the opposite direction–the desire to defend ourselves, to keep what we feel belongs to us, to protect our loved ones and our cherished ideals, and the anger we feel when threatened. This awareness is important because we cannot truly know peace until we understand the many tendencies and passions that threaten our ability to find it. Peace necessarily includes, even as it transcends, all of our primal energy, much of which has been expressed in ways that contradict peace.

Being at peace with ourselves is not about denying or rejecting any part of ourselves. On the contrary, in order to be at peace we must be willing and able to hold ourselves, in all our complexity, in a full embrace that excludes nothing. This is perhaps the most difficult part for many of us, because we want so much to disown the negative aspects of our humanity. Ironically, though, true peace begins with a willingness to take responsibility for our humanity so that we might ultimately transform it in the light of our love.

John Smallman: You all have a very important divine purpose which you cannot fail to achieve.

Saul Audio Blog for Saturday October 14th

As you wait expectantly and confidently for humanity’s Grand Awakening, continue to hold your Light on high, and continue to hold firmly to your intent to be only loving whatever arises.  Doing this is very powerful indeed because your intent combines with similar intentions held by others resulting in an exponential increase in the intensity of the field of Love in which humanity is firmly held, even while choosing to remain asleep within the illusion. It is the Light and the Love from you, the Light bearers and Light workers, seeping steadily and constantly into people’s awareness that is nudging them toward their moment of awakening.

You have all experienced being in the energy field of someone who is truly loving, and enjoying the feeling of warmth and acceptance that it provides.  Well, you are each “a someone like that” when you choose to be consciously loving whatever arises.  So be consciously loving every day as you go about your daily activities, because you incarnated to do this, because it is what you contracted to do, and because you are very good at it.

God is relying on you to bring humanity to its moment of awakening, not on your own of course, as you have limitless support – when you choose to ask for it.  However, you are in the forefront as the awakening process moves forward most purposefully, and your leadership and guidance are essential aspects of this hallowed process.  All of you who read and resonate with this and similar channeled messages do recognize and acknowledge the spiritual realms, but the vast majority of humanity chooses to remain unaware even of the possibility of their having a spiritual nature, let alone that it could be more real than the physical world with which they are so fully engaged.

The physical world seems very real to all within it, no matter how spiritually developed they may be, but those who are aware that their spiritual path is their primary purpose – Light bearers and Light workers – are far better able to deal with the stuff that is arising for all on Earth at this time in its evolutionary journey.  It is essential, therefore, that you do your meditation, contemplation, praying, chanting, or whatever spiritual practice in which you have chosen to engage, daily.  Do not spend time seeking the “right path,” because there are no wrong paths, stick with what you have chosen to use and allow it to grow and develop through your daily practice.  It is consistency of purpose that counts, not the particular path you have chosen to follow.  Know that whatever path you choose it is always in alignment with the divine Will, because that is your intent.  The fact that you seem to get very little if any feedback confirming this is immaterial.

Just remind yourselves at least daily, and if possible every waking hour, that you are each a perfect child of God, infinitely loved and completely acceptable in every moment.  Allow awareness of that to arise within you because it will indeed comfort you, and in feeling its comforting warmth you will know that you are indeed fully supported in every moment of your eternal existence.  There is no way you could not be because you are always, and without interruption, One with Father/Mother/God, the divine Source that is all that exists.

It often seems that you are alone, abandoned, but that is the nature of the illusion, it is, by its very nature, which is utterly unreal, divisive and separating.  But you are never alone because to be alone is impossible when all are One.  Don’t be fooled, don’t allow your piteous little egos to convince you otherwise, they depend on your separateness for their very survival.  When you allow yourselves to enter into awareness of your state of eternal oneness, even though you do not feel it strongly, you are choosing to reintegrate your egos with your higher selves and therefore with the One.  There is only One, and your egos are just tiny frightened aspects of your Self that are having a nightmare, and they will awaken into joy, where all have their sublime and eternal existence.

Your egos are a necessary part of being human, they can attend to your bodies and remind you of physical activities that your bodies need to engage in, such as eating and sleeping, to keep them fit, well, and healthy, for as long as you choose to occupy them.  Even though it often probably seems to you that you are for the most part just physical bodies struggling for survival in a hostile environment, where a moment’s inattention might cost you your lives, you are far more than you can possibly imagine, and truly you are fully engaged at all times in doing and being the Self you were created to be.

Sunk in the mists of the illusion, as you are, it is basically impossible for you to see and understand what magnificent beings you really are.  Its whole point is to hide this from you, and it seems to do this extremely well.  It was not meant to last, and it will not, being unreal, but while it seems real to you you must continue to develop your spiritual side, i.e. follow your homeward path to awakening and Reality.  And because you have more awareness of this than so many others, the onus is on you to maintain and strengthen your spiritual practices, thus assisting all to awaken, as you volunteered to do prior to incarnating.

You all have a very important divine purpose which you cannot fail to achieve.  You can slow down your progress by not attending to it as dutifully as you intended when you chose to incarnate.  We constantly send you messages through various uplifting and inspiring channels in order to help you stay on your task, and on the whole you are doing this very well indeed, as our reminders and encouragement spur you onwards by reminding you that you are invincible because you are the perfect and divine children of God.

So, I offer you one more reminder: “You are divine beings, at One with Source, permanently and infinitely supported, and you cannot fail to awaken because it is your will and God’s that you do so.”

With so very much love, Saul.

Jamye Price: Peace Eclipses Chaos

Peace Eclipses Chaos

The August eclipse has had an interesting flow. Now that it has occurred, the information I was receiving prior is much clearer. First a little background, so that we are aware of the opportunities and challenges as well. It was a powerfully positive energy!

Out With The Old Chaos

In the August monthly energies video and article, we were shown the amplification of connective, loving intent as our infinite Love ignites. We also covered some of the negatives that the eclipse has the possibility to help us reset. The Charlottesville protest and was a loud indicator of what is surfacing for healing. One facet.

When you look for the clues of improvement, you see that humanity is awakening into more peace. It won’t happen overnight and it won’t all be easy. But peace is igniting. It is the core of what the masses want, but the masses have not previously understood their power clearly.

The astrological assistance has been pretty consistent for years of stirring up the power systems that have suppressed the soul of humanity from igniting more Love into the world. Those systems aren’t letting go easily, but change is inevitable. The current energies offer us a renewal of intent to focus the future.

In With The New Peace

When the eclipse occurred, the energy was palpable. I was genuinely astonished at the difference in the energy. As it began, there was a stillness and peace. I listened to birds chirping, feeling that beautiful peace and I felt the collective call. It was interesting, because there has been quite a bit of turmoil in the collective energies leading up to it. The lunar eclipse surfaced what was beneath, and the solar eclipse brought Light deep within. The energy was crystal clear. Peace will prevail.

The inherent pull of Life is Love. When the masculine and feminine energy within is balanced, courageous compassion and inclusive protection lead choices. Unity consciousness becomes how you make choice. Deception and domination have no power in the empowered.

What does peace look like to you? As you allow your imagination to envision new potentials for humanity, you are adding information into the collective potentials. Change is a constant in the physical realm. In this year of The Empowered Sovereign, Life is asking you to flow your unique intent of a loving future into the physical realm.

Question The Future

This eclipse anchored a powerful potential that is now our inner work to actualize. In the August monthly energies teleclass, there was a simple yet powerful question. What does my soul want? Ask yourself that and allow the answers to form gently through you as you Love Life.

Anchor The Answer

It’s never been said better than, “Be the change you wish to see in the world.” That deep truth is what creates the actual change. It’s not an eclipse, a Lion’s Gate or assistance from off-world beings. It’s you.

As you allow your soul to lead, your potentials are Divine.

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