DAILY OM ~ 10 Steps to Making Change Easier by Madisyn Taylor

DAILY OM ~ 10 Steps to Making Change Easier
by Madisyn Taylor

Change doesn’t have to be hard, here are 10 steps to help make it easier.

1. Begin by making small changes or break up large-scale changes into more manageable increments. This can make you feel better about handling the changes you are about to make while making you more comfortable with change in general.

2. Mentally link changes to established daily rituals. This can make changes like taking on a new habit, starting a new job, or adapting to a new home happen much more smoothly. For example, if you want to begin meditating at home, try weaving it into your morning routine.

3. Going with the flow can help you accept change instead of resisting it. If you stay flexible, you will be able to ride out change without too much turbulence.

4. When a change feels most stressful, relief can often be found in finding the good that it brings. An illness, a financial loss, or a broken relationship can seem like the end of the world, yet they also can be blessings in disguise.

5. Remember that all change involves a degree of learning. If you find change particularly stressful, try to keep in mind that after this period of transformation has passed, you will be a wiser person for it.

6. Remember that upheaval and confusion are often natural parts of change. While we can anticipate certain elements that a change might bring, it is impossible to know everything that will happen in advance. Be prepared for unexpected surprises, and the winds of change won’t easily knock you over.

7. Don’t feel like you have to cope with changing circumstances or the stress of making a change on your own. Talk about what’s going on for you with a friend or write about it in a journal. Sharing your feelings can give you a sense of relief while helping you find the strength to carry on.

8. Give yourself time to accept any changes that you face. And as change happens, recognize that you may need time to adjust to your new situation. Allow yourself a period of time to reconcile your feelings. This can make big changes feel less extreme.

9. No matter how large or difficult a change is, you will eventually adapt to these new circumstances. Remember that regardless of how great the change, all the new that it brings will eventually weave itself into the right places in your life.

10. If you’re trying to change a pattern of behavior or navigate your way through a life change, don’t assume that it has to be easy. Wanting to cry or being moody during a period of change is natural. Then again, don’t assume that making a change needs to be hard. Sometimes, changes are meant to be that easy.

 

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DAILY OM: Physical Bodies on Earth: Spiritual Being, Physical Experience

DAILY OM:

Physical Bodies on Earth: Spiritual Being, Physical Experience

by Madisyn Taylor

We know what happiness is because we’ve experienced sadness, we understand the power of light because we’ve known darkness – it’s the grace of being in a physical body.

We are on this earth, in our physical bodies, because our souls have things to learn that we could not learn in any other way. It is through our physical body and the physical world that we can experience life. Purely spiritual beings are just that – they are in a state of being rather than doing – in a place that is beyond the limitations of time and space. But when we incarnate on the physical plane, we are automatically subject to the laws of physics and the world of dualities. In this place, we know what happiness is because we have experienced sadness, and we understand the value and power of light because we have known darkness. Knowing this, we have the opportunity to let ourselves be spiritual beings having a physical experience.

There is no pain in the spiritual realm, because we know we are one with the limitless source of the universe. But here, in the material realm, our sense of limitation and separation allows us to feel our emotions and to learn about love, forgiveness, and compassion. We go from a spiritual state of oneness to learning how to be in relationship with people who are different and distinct individuals. We learn to understand ourselves through our relationships with the world around us–its seasons and landscapes, challenges and opportunities. And through our journey to find our place among so many others, we begin to recognize our own glimmer of light in a constellation of stars.

Once we remember that we are spiritual beings, we can revel in the experience of being human while knowing we are all connected. We can live from the place of oneness while truly appreciating the beauty of diversity, the bittersweet feel of love and loss, and the elation of triumph over challenges and adversity. It is through these opposites that we experience life itself, and we can ride through the dark times with the understanding that it will help us to appreciate the light of life and love and spirit more fully. We are here now because we made the choice to experience an earth life, so now we can choose to enjoy the journey as completely as possible.

http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=63867

DailyOM – Healing with Movement: Rediscovering Dance

Rediscovering Dance by Madisyn Taylor

Our bodies were made to move and flow, and within our movement we find a deeper connection to our bodies and the earth.

As children, most of us were encouraged to dance on a regular basis, freely and openly, in whatever way felt best. A few of us may have retained or regained our ability to engage in dancing unselfconsciously, but by the time we reach adulthood, many of us have stopped dancing altogether. We may have hang-ups about our bodies, or we may fear being judged. Then again, we may simply have fallen out of the habit for so long that we don’t even realize we never dance anymore. Whatever the case, there’s no time like now to rediscover the healing pleasure of moving your body to music–alone, as part of a couple, or in a group. Opportunities to dance abound, once you start looking for them.

If you haven’t danced in a long time and feel too self-conscious to start in a public situation, find some time alone to reintroduce yourself to the joy of listening and responding to music with your body. Turn the lights down low and remember that it’s much more fun when you’re not thinking about what you look like. It won’t take long before your body remembers how much it loves to move. Feel the music in your soul, feel the vibrations healing your body. Treat the time like a meditation session in which you agree to allow yourself to fully inhabit your amazing body.

If you feel awkward, remember that every culture since time immemorial has celebrated life and the body with dance. All people carry the memory of dance in their blood and bones. In other words, you were born to do this, it is in you already; all you have to do is start moving. If you prefer more interaction, take a class one night a week. In most cities, you can find everything from modern dance to African dance to ballroom and salsa. Whatever you choose, you won’t regret choosing to rediscover your birthright–the healing, joyful thrill of dancing.

DAILY OM: CHOOSE LOVE ~ By Madison Taylor

DAILY OM ~ CHOOSE LOVE
By Madison Taylor


Make all decisions from pure love and the world will change.

Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not.

It is only the illusion that we are separate from this great love that causes us to believe that choosing anything other than love makes sense or is even possible. In the relative, dualistic world of positive and negative, darkness and light, male and female, we make choices and we learn from them. This is exactly what we are meant to be doing here on earth. Underlying these relative choices, though, is the choice to be conscious of what we are, which is love, or to be unconscious of it. When we choose to be conscious of it, we choose love. We will still exist in the relative world of opposites and choices and cause and effect, and we will need to make our way here, but doing so with an awareness that we are all made of this love will enable us to be more playful, more joyful, more loving and wise, as we make our way. Ultimately, the choices we make will shed light on the love that makes us all one, enabling those who have forgotten to return to the source.

This world makes it easy to forget this great love, which is part of why we are here. We are here to remember and, when we forget to remember again, to choose love.

http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=61891

DailyOM ~ Take Action: The Laboratory of Life

Take Action: The Laboratory of Life

by Madisyn Taylor

In order to make our dreams come true, we must take action rather than simply wishing for what we want.

There is a popular misconception that we might be able to just wish our dreams into being. Maybe on some other level of consciousness this is the case, but here on earth what we need to do is take action in our lives. Vision is an important companion to our efforts, but it can’t accomplish anything all by itself. When we focus on what we want and ask for what we want, we are initiating a conversation with the universe. Our desires, passionately defined and expressed, bring about valuable and relevant opportunities, which we then respond to by either taking or leaving them.

Many of us are afraid to step out into the world and make things happen, and so we hang back, dreaming and waiting and watching. There are times in life when this is the right thing to do, but this phase of inaction must eventually give way to its opposite if we are to build our dreams into a reality. This can be really scary, and we may fail and struggle, but that’s okay because that’s what we’re supposed to do. Waiting for everything to be perfect before we act, or waiting for what we want to be handed to us, leaves us waiting forever. No one expects us to be perfect, so the best thing we can do for ourselves is to get out there and take action on our dreams.

One of the hardest parts about having a vision is that when we test it in the laboratory of life, it often comes out looking completely different than what we had in mind or, worse, it doesn’t come out at all. If you read the life stories of people who have brought their dreams into reality, you will hear many stories about this experience. But you will also hear about hard work, taking action, perseverance, and, finally, the successful birthing of a dream.

http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=61058

Daily OM ~ Allowing Ourselves to Receive: Acceptance as Giving

Allowing Ourselves to Receive: Acceptance as Giving

by Madisyn Taylor

By allowing ourselves to receive we are given the gift
of seeing through another person’s eyes.

Giving and receiving are part of the same cycle, and we each give and receive in our own ways. But we can lose our balance when we try to be too controlling on either side of the cycle. On the receiving end, we may feel that we don’t deserve the effort made if what we gave was easy for us to give. But perhaps there is a different lesson there for us. We may be receiving not only gratitude, but a chance to see the world through the eyes of another. We may be learning that just because we gave easily, it doesn’t diminish its value. Or perhaps the universe is giving us an example to hold close to our hearts, to encourage us on some future day when our own generous act of giving is not met with a visible act of receiving. When we can allow ourselves to receive as well as give, we do our part to keep the channels of abundance open for ourselves and others.

Sometimes we may find ourselves struggling to respond to others’ gifts in the same ways–like responding to an expensive present with something equally expensive, or feeling like we have to throw a dinner party for someone who has thrown one for us. But when these are done out of a sense of obligation, their energy changes from something that shares to something that drains. If this sounds familiar, we can decide next time to allow ourselves to receive with arms, minds and hearts open and simply say thank you.

Accepting a person’s gift is a gift in itself. Sincere appreciation for their acknowledgement and their effort joins our energy with theirs in the cycle of giving and receiving, and nurtures all involved. If ever we find we are still having difficulty, we can decide to allow ourselves to be conduits for gratitude and accept on behalf of a loving, giving universe.

~~~

DAILY OM: Focusing on Friends and Family ~ Step into healing your family relationships this month.

Focusing on Friends and Family

by Madisyn Taylor

Step into healing your family relationships this month.

Dear friends,

Welcome to the start of the holiday season–which is why we are focusing on friends and family this month. I hear from so many of you who struggle with family relationships that can leave you feeling depleted and unsure of your next steps. Indeed our familial relationships can be some of the most confusing and complicated that we will experience. We all know by now that these difficult relationships can be our best teachers, but there also comes a time when we need to get to a place of peace. This will look different to all of us depending on our circumstances.

Each of our paths will be different, and we may all need a different approach to reaching what we feel is a good outcome. I’m grateful there are so many wonderful and healing modalities available to help aid us in a resolution that best suits our needs. Please know that the perfect family doesn’t really exist. In this age of Internet perfection (where everything is faked and Photoshopped), we may be led to believe that perfection exists in every family but your own. In reality, every family can have drama, and it is up to us how we respond to it. All we really have control over is our response.

Know that there is always help available to either repair these relationships or help you navigate the often stormy waters. I have listed below several courses we offer in the genre of family wellness. As we head into this holiday season with our families, I hope that you can put some of these tools into practice in your own life. Use your sacred friendships to help keep you strong, and hold space for you along the way.

Combating Emotional Vampires by Dr. Judith Orloff. This is a six-week online course with 14 lessons that help you learn how to recognize if you are being emotionally sapped by another person and how to deal with it. Included are practical advice and action steps to help you protect and rid yourself of people who are not good for you. There are also meditations to help you stay centered.
more info

Protect Yourself From Control Dramas by Dr. Jody Janati. This is an eight-week online course designed to help you identify as well as protect yourself from common control dramas that arise when people become defensive. Learn to recognize these behaviors: intimidator, poor me, interrogator, and aloof. Also included are a step-by-step guide to three successful techniques and 101 things to say and do. more info

Release Yourself From Family Karma by Sara Wiseman. This four-week online course will teach you about the seven karmic shadows that are written into our family histories. You will be guided through healing the shadows that are present for you in your family line. When you are finished with the course, you can expect to experience shifts in the way you think about your family. more info

Letting Go With Forgiveness by Ana Holub. Receive a new course each week for eight weeks. Some of the topics covered are getting past denial and distraction, the wisdom of forgiveness, unwinding limiting beliefs that aren’t true, releasing pain from your emotional body, learning your soul lessons with gratitude, and so much more. more info

I know this isn’t the most fun topic in the world, but it is so necessary. Thank you for continuing to do the hard work and continuing to improve your life and shed the old. Not only does this help yourself and your family, but it helps everybody around you and, eventually, the whole. Have a wonderful month and happy Thanksgiving to those in America.

Be well,

Madisyn Taylor

DAILY OM ~ Silence Of The Heart: The Soundless Center

Silence Of The Heart:
The Soundless Center

by Madisyn Taylor

It takes a sensitive ear to tune in to the silence of the heart,
but it is there in each one of us.

We spend a lot of time attempting to put the feelings in our hearts into words, to communicate to others our passions, our emotions, and our love. Often we are so busy trying to translate our heart’s roar into language that we miss the most profound experience the heart has to offer, which is silence. Every poem arises from this silence and returns to it. When all the songs have been sung, the soliloquies delivered, the emotions expressed, silence is what remains. As each wave of feeling rises and falls back into the silence, we have an opportunity to connect with the vast, open, powerfully healing wisdom at the soundless center of our hearts.

Our hearts may seem noisy and tumultuous so much of the time that we do not even associate them with silence. It takes a sensitive ear to tune in to the silence of the heart, but it is there in each one of us, so close and so large that we do not even notice it. We can begin to become aware of it in the same way we become aware of the negative space in a still life, the background of a photograph, or the open sky that contains the sun, clouds, moon, and stars. We are accustomed to tuning in to objects and sounds that are one-pointed, solid, and three-dimensional. Seeing and hearing the apparently empty space that contains these sounds and objects takes a little practice.

We can bring our awareness into our hearts by simply breathing into the general area of our heart. The first thing we may notice is feelings like joy or sadness and physical sensations like tightness or tenderness. We acknowledge these as we continue to breathe and focus, listening attentively. We surround these feelings and sensations with breath and recognize that they are contained and held in an immeasurable substance like water or air, intangible, ineffable, but utterly real. This is the silence of the heart, and the more we listen for it, return to it, and accept it, the more we bathe and purify ourselves in the soundless center of our being.

http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=59868

DAILY OM: Learn and Let Flow

DAILY OM: Learn and Let Flow
by Madisyn Taylor

We do not need to suffer or live in poverty to be a spiritual person.

The idea that we have to suffer or live in poverty in order to be spiritual is an old one and can be found in the belief systems of many philosophies. Most of us carry this idea around subconsciously, and we may be holding ourselves back from financial or emotional well-being, believing that this is what we must do in order to be virtuous, spiritually awake, or feel less guilty for the suffering of others.

While it’s true that there can be a spiritual purpose to experiencing a lack of material well-being, it is rarely intended to be a permanent or lifelong experience. What we are meant to find when material or emotional resources are in short supply is that there is more to our lives than the physical realm. Intense relationships and material abundance can distract us from the subtler realm of the spirit, so a time of deficiency can be spiritually awakening. However, once we recognize the realm of spirit, and remember to hold it at the center of our lives, there is no reason to dwell in poverty or emotional isolation. In fact, once our connection to spirit is fully intact, we feel so compelled to share our abundance that lack becomes a thing of the past.

If you find that you are experiencing suffering in some area of your physical life, perhaps your spirit is asking you to look deeper in your search for what you want. For example, if you want money so that you can experience the feeling of security but money keeps eluding you, your spirit may be asking you to understand that security is not to be found through money. Security comes from an unshakable connection to your soul. Once you make that connection, money will probably flow more easily into your life. If relationships elude you, your spirit may be calling you to recognize that the love you seek is not to be found in another person. And yet, ironically, once you find the love, your true love may very well appear. If you feel stuck in suffering to live a spiritual life, try to spend some time writing about it. The root of the problem will appear and it may not be what you expected. Remember, the Universe wants you to be happy.

http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=58662

 

DAILY OM ~ Ocean Meditation: Waves of Healing

~ DAILY OM ~
Ocean Meditation: Waves of Healing

 by Madisyn Taylor 

There is much we can learn from the ocean
as we have a similar inner landscape within us as well.

 

Like us, the sea is ever-changing. And, like us, the earth’s vast oceans appear at a distance to be stable and homogenous. But beneath the mask of solidity that both we and the sea wear, there lies unpredictability, sensitivity, and power. There is much we can learn from the ocean, representative as it is of our inner landscapes. The rough sounds of the sea’s waves are spiritually soothing, and its salt can purify our physical selves. Yet not everyone has the luxury of living by the shore or even visiting the coastlines where water and land meet. The ocean, however, exists in our conscious minds, put there by images we have seen and descriptions we have read. Wherever we are, we can access that mental image and use it as the starting point from which we can help to heal our emotions by meditating on the sea.

To begin, gather together any ocean artifacts you may have on hand. Seashells, a vial of sand, beach glass, stones rubbed smooth by the pounding surf, or a recording of ocean sounds can help you slip more deeply into this meditation, but they are not necessary. Sit quietly and visualize the ocean in your mind’s eye. Allow all of your senses to participate in your mental journey. Feel the tiny grains of sand beneath your feet and the cool spray of mist; hear the sea’s rhythmic roar as the waves meet the beach and retreat; smell the tang of salt in the air. Watch the sun’s rays play over the ocean’s surface, creating shifting spots of teal, cerulean, cobalt, and green. Don’t be surprised if you see dolphins or whales frolicking in the waves–they are there to assist you. Spend a few minutes drinking in the ocean’s beauty and appreciating its vast splendor.

Once you are fully engaged with the setting before you, visualize yourself sitting on the beach, facing the ocean, and watching the waves advance and retreat. As each new wave of seawater approaches, imagine it carrying healing energy toward you. The magnificent ocean in your thoughts is sending you light and love while the sun supports your healing efforts and Mother Earth grounds you in the moment so healing can occur. When you feel you are finished, grant the ocean your earnest gratitude for the aid it has given you. Thank the sun, the sand, and any other elements of your visualization that offered you guidance. Perform this meditation daily or monthly in order to rid yourself of negativity and reestablish emotional equilibrium. Just as the ocean’s tides sweep the shores free of detritus, restoring balance, so can the waves in our mind’s eye cleanse our souls of what no longer serves us.

http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=58651