The Lion’s Gate 2016 and the “Master” Cycle that Commences: The Opening of the Seventh Dimension on Earth ~ Archangel Michael through Celia Fenn

The Lion’s Gate 2016 and the “Master” Cycle that Commences:
The Opening of the Seventh Dimension on Earth

Beloved Family of Light, when you began this year of 2016, we did say to you, with much love, that 2016 would be a challenging year, and that you would need to embody your Mastery in a powerful way.  As the Lion’s Gate of 2016 approaches, you now prepare yourself for a New Beginning and to initiate your first major cycle of creation as an embodied Master and Alchemist.

What does this mean?  It means that you will take what is of low frequency and you will transform it and turn it into Golden Light!  Even though you may be surrounded by people who are filled with fear and anger and other low frequency emotions and who are making choices based on these emotions, you will make your choices from Love and Compassion and you will be the Diamond Light that shines clearly and magnificently.

Beloved Ones, now is not the time to give up or to step back.  Now is the time to fully embrace who you are, who you have become, and to step forward into the Emerald Light as a fully embodied Master, a Creator and Alchemist of Light.  In this time of chaos and challenge as the old falls away and the new is still to manifest, it is you who are here to hold the energy of the New, to be the New Earth, and to embody the Power and Empowerment of the New Earth Soul.


The Lion’s Gate and the Planetary New Year : A New Cycle of Time and Creation


On the 26th of July, you will enter into the Planetary New Year.  This is the Time celebrated by the Ancient Egyptians and the Mayans, as the moment when the Planet begins a New Spiral of Galactic evolution in alignment with the Great Central Sun and the Divine Cosmic Heart.  It marks the opening of the Lion’s Gate Star Portal, which allows for a powerful influx of Light Codes that will shape the form of experience in the coming year.  These Light Codes will lift you into another level of evolution and experience if you allow this process, but if you are not aligned or you are in a low frequency of anxiety and fear, you will simply continue to create at this same level again.

Beloved Ones, be open to this grand influx of powerful Light and Blessings that is coming to you as this Star Portal begins to open on the 26th  July, and culminates on the 8th of August on the 8/8, and then closes on the 12th of August.  Here is a “window” of Light and Opportunity for each one of you to step up and into a new level and phase of your personal evolution on Earth..

There will be many distractions in the outer world.  Many disasters and conflicts will occur that will ask for your attention and will ask you to align your energy with theirs.  Beloved Ones, it is enough to be aware of what is happening, but to focus your energy and attention rather on your inner processes and on the need to initiate a New Cycle of personal Creation that will express a higher level of your Soul and your Soul Essence on the Earth.

Decide for yourself who you are and what you will create in your life and on the Earth, and then focus on that.  Do not be drawn by the energies of anything that is not in alignment with what you wish to create.

Time Cycles and the New Cycle

Beloved Ones, in your Earth space of the Fifth Dimension in transition, you have experienced two creative cycles of 8 to 9 years, and you are beginning another now.

From 1999 to 2008 you created together as the first wave of awakened souls on Earth, together with the Indigo and Crystal children.  This period included the 9/11 event and the economic collapse of 2008.  Both events were aimed at distracting attention from the creation of the New, and keeping people on Earth focused on the same old creations of fear and lack that allows them to be manipulated and controlled.  Then, from 2008 to the end of 2016, you have been in the second cycle, where there has been a continuation of low frequency fear based “events” that are aimed at keeping humanity at a low frequency and preventing them from progressing to freedom and empowerment.

Beloved Ones, if you are awake and aware, you will see how these events always occur at times when a great shift is possible, so that fear and anxiety will prevent many from shifting as they are trapped in their own fears.  Do not let this happen to you!  Now, as you begin the process for the creation of the 2016/7 to 2026 cycle, focus on Higher Consciousness, Higher Wisdom, and what you desire to create for yourself and for the Earth as you assist in the manifestation process for the New Earth.

The Master that You Are and the Power that Flows through as the Seventh Dimension opens

You have everything that you need within you.  Over the past two cycles of evolution and growth, you have activated the Personal Power and Creativity that you need.  You have activated your Light Body and the 13 Chakra Energy system that you need to allow you to receive and integrate the incoming Light Codes.  You have opened your Hearts to receive the Golden Light of the Christ Consciousness with its Love and Compassion at the center of your existence.

Then, you have received the Diamond Codes that allowed you to reconnect with your Galactic heritage, and the Emerald Codes that allowed you to reconnect with Nature and the Green Heart of the Earth.

More recently, you have begun the rewiring of your energy meridians that allows you to reconnect with the powerful flows of creative and intuitive energy of the Right Brain and to balance these and integrate them with the Left Brain’s ability to organize and create narratives.

Beloved Ones, this powerful energy that is flowing into the Planet right now is a torrent of blessings and creative abundance, but unless it is received in balance and integrated into your Light Body system, it has the potential to destabilize your energy field.  This Energy flow must then be received by the Pineal Gland Gateway, and then transmitted by the Right Brain and the Left Brain and then into to the Heart.  From there it must be grounded into the Earth through Manifestation and connection with the Earth Star and the Earth Heart centers.

Those who are not grounding this energy will feel this energy running “wild” in their system, and they will become aggressive, fearful, explosive and angry.  Those who have no connection with their Soul and Higher Self will feel lost, confused, anxious and unable to find their place in the world.

The whole purpose of your evolution in thee last two cycles has been to reconnect Spirit and Body, Heaven and Earth, so that your Body and Soul are One.

It is your Soul that will provide the center of your Being and your Life right now.  You are the Master, your Soul connects to your Heart Center in Love and Peace.  You manifest from Soul and Spirit into Matter, following the laws of Divine Creative Power and Balance.  You create a Garden of Peace and Creativity within your Heart and Soul that manifests around you.

Beloved Ones, do not seek for Peace and Harmony in the outside world, or in others, right now.  You are the ones who are here to demonstrate Mastery and to open the Gateway of the Seventh Dimension.  Those around you in the world are still struggling to understand the Fifth Dimensions, and the Magic of the Sixth Dimension, so they cannot at this moment be in that place of expansion where you stand now ready to move forward.

The Seventh Dimension is the frequency of the Master and is the focus and end point of the Ascension process.  For you, Beloved Ones, it means to be here on the Earth, in the midst of the turmoil and chaos, and to be in that place of Inner Stillness and Peace.  It means to be connected to the powerful Flow of Divine Creative Intelligence and to be able to direct this Flow into Magical Manifestation through Intention and Focus.  It means to live without fear, without expectations and attachments, but simply in the Flow of Love, Creativity and Divine Manifestation.

To live as a “Master” does not mean to be “perfect”.  It means to be who you are as a Soul in a Body, and to express your Soul in alignment with Spirit, in everything that you experience and manifest on Earth.

Beloved Ones, as these Gateways are opening, you are all most welcome to step across the threshold and claim your place in the Higher Dimensions of Light as they open to Earth.  These intense Frequencies of brilliant light and Luminosity will illuminate all that you do at this time.

And, as you do this, you will know and trust that you will always be safe and cared for.  Your Soul will protect you and Spirit will guide you, as you weave and create with the Divine Creative Intelligence as an Embodied Master of Light.

The Magical Gateway Opens

So, Beloved Family of Light, at this powerful New Year and Lion’s Gate, there will also be a powerful opening to the Seventh Dimension of Ascended Mastership available to you if you so desire to move forward in this way.

You will know that you are ready.  You will feel that you have mastered the Fifth Dimension of Oneness and released the hold of Duality and the Shadow on your Life.  You will be ready to embrace the Love, Creativity and Magic of the Sixth Dimension and to flow with the powerful Light Codes and currents without Fear.  You will be ready to balance yourself between Heaven and Earth, and to step forward as a Master of these Energies on Earth.

You will be ready, when the Gateways open, to express your Soul fully on the Material Plane as a New Human of the New Earth.


If you would like to learn more about the Planetary New Year, the Lion’s Gate and the Opening of the Gateway of the Seventh Dimension, you are invited to join Celia Fenn in an online Webinar Course Gateway to a Magical New Beginning : Planetary New Year and the Lion’s Gate 2016 Webinar Series

Current Trends July – September: 2016 Heart-Centered Rebellion By Sarah Varcas

Current Trends July – September 2016

Heart-Centered Rebellion

By Sarah Varcas

We live in intense times: intensely unpredictable, intensely beautiful, intensely unsettling, intensely transformational. Both the best and the worst are rising to the surface, revealed in their fullness for all to behold. These are times of opportunity, when we can change the course of so much and challenge, like never before, the status quo of inequalities and power differentials, oppression, exploitation and deception. Things are not as they seem, nor are they as we’ve been led to believe. Truths are surfacing, along with feelings previously discounted, fears denied for too long and realities we dared not name.

Both brutal and nurturing in equal measure, current planetary activity speaks of great conflict and great healing, but the former may precede the latter with immense force. Truth rises like a bubble, breaking through what may be a hardened surface of complacency or denial, shattering as it goes. This fragmented surface may be our career that falls apart to reveal its empty heart just when we thought we should be at the top of our game. It may be a relationship that dissolves into dust when we need it to sustain us the most. It may be our health as it falters and fails, a wider breakdown in social order or an unavoidable sense of deepening unease that something in our world is very wrong and in need of healing before it’s too late. The current conjunction between Eris and Uranus leaves no one untouched for we all, at some level or other, must be broken open to receive the truth and stop living our personal lie.

It is tempting to take sides at moments like this. To play ‘good and righteous’ to another’s ‘bad’. Current world events foster this tendency as acts of unspeakable violence occur on our doorstep, echoing events that have occurred for many years, but at a safe enough distance that we could happily ignore them and carry on our merry and unconscious way. But violence and hatred, fear and terror, despair and frustration don’t go away by ignoring them. Quite the opposite. Denial feeds them, as does refusal to acknowledge the seeds of truth in their darkened heart. The Eris/Uranus conjunction speaks of revenge and retaliation, just as the goddess Eris’s reaction to rejection triggered the Trojan War. She has no compunction about feeding the elephant in the room until it is so huge we cannot possibly ignore it any longer! She knows no fear and many who have felt disenfranchised and despairing for too long may now be releasing their fear too, ready to rise up and fight for their cause whatever it may be, even to a bloody and bitter end.

If we are living and breathing today we are part of this, no matter how much we may see it as ‘those over there’ causing the problem. The multifarious aspects of our world are so intertwined it isn’t possible to stand apart and claim no share in its fabric. Neptune now retrograde in its own sign of Pisces reminds us we each arise from and return to the same source. We wrap our body and mind, heart and soul, around our presence and call it ‘me’. We feel ourselves as individuals, which indeed we are at a relative level. But in the absolute we are simply parts of a whole, each uniquely fashioned to play its’ specific part. Reflection on this inter-connectedness is vital now, to counter the movement toward polarisation which leads only to ever greater conflict in the end.

Saturn continues to square Neptune until the second half of September when this alliance begins to fade. It supports the questioning of long held truths and much loved certainties in the face of today’s mighty challenges. Be it political upheaval, conflict and war, climate change or personal trials, life is banging upon our consciousness to wake up and rise up. Never has there been such a potent time for breakdown to become breakthrough or tragedy to become triumph. But these processes take time and demand that we honour each step to birth the deepest transformation shaped by the highest truths. We may have to get our hands dirty in the messiness of the human realm with all our wild emotions and crazy longings. We may have to remove mask after mask until eventually we don’t even recognise ourselves, let alone anyone else knowing who the heck we are!

These times call for authenticity that may offend in its honesty and passion, challenging the religious, political, social and spiritual status quos. We answer to no one when it comes to truth, for truth is its own arbiter, leaving nothing else stood in its wake. We lie to ourselves and each other when to speak and act freely may threaten too deeply the surface accord which gets us through the day. But it is time for the most fulsome honesty we can muster, first and foremost with ourselves. Look within and say aloud what you see. Listen to yourself and the words you use. The timbre of your voice, its passion or fear. Feel your reluctance or thrill as perhaps you say these things aloud for the first time. This is your truth, say it, hear it and live it. Then see how long it lasts in the light of a more conscious day….

The Uranus/Pluto square of 2012 – 2015 prepared us for these times. Our shells were broken then and we emerged into a new kind of reality, one which would no longer tolerate the tyranny of ‘normal’ against the upwelling of deeper truths. Many feared they wouldn’t survive its’ onslaught and yet here we are, changed beyond recognition instead of broken beyond repair. And just as we journeyed through and out the other side then, we can do the same now. No matter how much we may fear the darkness, it is needed to frame the light. No matter how much we quake in the face of truths too hard to accept, they serve to reveal the path ahead. We can do this. But we can’t do it alone. We must do it with joined hands, open hearts and expansive minds prepared to entertain new possibilities, not calcify against anything that threatens our personal status quo.

As Goethe famously observed ‘Boldness has genius, magic and power in it’. And now, more than ever, it is time to be bold! Mars in Sagittarius between 2nd August and 27th September supports courageous acts and fearless hearts which remain open no matter what. This open heartedness, which mitigates against defensive posturing, projection of our shadow upon the ‘enemy’ and loss of faith, can be our foundation if we choose, enabling clarity of effort and a sense of direction that may have been lacking more recently. That said, the flip side of Mars in Sagittarius is crusading for a cause without thought or respect for those on a different path and we must guard against such seeds in our own hearts. No matter how right we feel, no matter how true our perspective seems, to insist others share it in itself reveals the lie that perpetuates so much conflict in this world: that life is black and white, concrete and solid with obvious truths and one reality. Pluto’s on-going journey through Capricorn affirms how far from the truth such perceptions are and reminds us that nothing is sacred when it comes to up-ending the status quo.

On 19th August the next eclipse season begins. It ends on 23rd September, the day before Uranus and Eris conjoin for the second time. Together these cosmic events herald a further intensification of the current cycle of revolution and rebellion. In the weeks leading up to this next rise in tempo we have the opportunity to make a deep and abiding commitment to join hands and hearts, stay the course and offer our very lives up to the mystery that is the current evolution of consciousness, a journey replete with great truth, boundless blessings and unimaginable gifts of grace. If they come wrapped in struggle, so be it. If enrobed in spontaneous shifts which take our life off in a new and positive direction, hallelujah!! And if they come like a thief in the night, stealing from us what we hold most dear to seed a future we cannot yet imagine, may we stand strong beside each other as we learn to live our life anew.

Intense times indeed, which may be the understatement of the year! And yet powerful beyond measure and more precious than gold. Characterised by division and conflict alongside heart-centred rebellion and spiritual revolution, they teach how to live in new and innovative ways that honour truth, foster peace and begin to heal the deep divides that have festered on this planet for way too long….

Sarah Varcas

THE ORACLE REPORT: Wednesday, July 27, 2016



THE ORACLE REPORT: Wednesday, July 27, 2016

Third Quarter Moon Phase: revise, realign

Moon in Taurus

Aspect of the Aeon Sophia (Wisdom): Dhumavati, Goddess Who Sorts and Refines

Aspect of the Aeon Thelete (Will): Kathe, God of the South

Skill: listen to your heart

True Alignments: perseverance through obstacles, seeing the glass half full, reassurance, compromise, enhancing the best qualities, choices, building on what has been established, thinking twice before disclosing or revealing, getting back to nature, inspiration, creating works of art, the beginning of opportunities being presented

Catalysts for Change:  selfish, fooling and foolish, fears about capability, ageism, challenges with “putting oneself out there,” narrow-minded, clouding or shrouding a bigger picture, propaganda, cults of personalities, hyper-focused on current events and taken on an emotional roller coaster (don’t stare at the darkness too long), immobilized

Sabian Symbol for the Solar-Lunar Month: “a very old man facing a vast dark space to the northeast” (facing things)

Sabian Symbol for the Solar-Lunar Year: “the magic carpet of Oriental imagery” (transcending)

What does your heart tell you today?

The heart’s guidance is important today, as there are energetics in effect that tend to induce DRAMA, RITUAL, AND THEATRE. 

The Earth is located at the degree of “a masked figure performs ritualistic acts in a mystery play.”  Venus is discharging the energetic of “American Indians perform a ritual to the Sun.”  And, later today Saturn will move to “a theatrical representation of a golden goddess of opportunity.”

With these, we are aware that some things easily appear not as they seem.  We look behind the scenes of the drama, ritual, and theatre to see what is actually happening.  We see the actual “gold” or value or validity of things, situations, and circumstances.

Each of us is a player in the grand narrative that is being written in real time.  The question is:  In which narrative are you cast?  What story are you living?  Is it aligned with the narrative of the rise of humanity?  Is it aligned with personal and collective liberation?

“A show” is certainly being put on to redirect our focus onto heartbreak, loss, and grief for humanity.  Masked figures are performing to lead us astray — away from golden opportunities for life, love, and joy (see hyperlink for suggested reading – Life, Love, Joy: A Story: Humanity’s Origins, The Polarity of Present Choices, and Our Unrealized Potential by George Shiva Humphrey).

It is important to feel our feelings as terror and violence abound.  The Black Moon in Scorpio can take us heavily into the darkness of Scorpio’s Underworld.  The Moon in Taurus, Scorpio’s opposite, strongly reinforces this energetic, and will do so until the Moon moves into Gemini tomorrow.  And, the Sabian symbol or energetic frequency for this Third Quarter Moon phase is “a widow at an open grave.”

I report these not to emphasize the sadness, but to help us understand that the particular combination of energetics right now would naturally elicit feelings of grief and loss even if the level of terror was not happening.  When a new trauma occurs, it builds on old traumas.  Old traumas are often triggered or re-experienced.  We are processing the grief and sorrow of our lives.  This is no easy feat.

But it does signify a turn, because as we process the feelings, they no longer have a hold on us.  Soon, much that we no longer need to carry with us will be purged.  And that is a good thing because there are many golden opportunities ahead.

The masked figures of the cabal that are being unmasked are attempting to have us believe otherwise.  But when masks are taken down, healing occurs.  Healing is what is happening.

Mercury moves to the degree of “after a heavy storm, a rainbow.”  We know that there are golden opportunities after a storm.  Release from stresses and worries of the mind come with this energetic.  Answers and information can come at any time to end any internal “heavy storms.”  Seeing the good or the blessings in our lives often helps.  Those things are there, even if we do not feel like they are.

UPDATING, NEW APPROACHES, and REFRESHMENT are indicated today with the Sun discharging “an old-fashioned conservative woman is confronted by an up-to-date girl.”  Indeed the times are changing.  This energetic wants to free us from things that are taken as given.  Anything we want to change about ourselves (including but far beyond the conception of appearances and images) is supported by the Sun today.  We may be faced with a choice, likely about something from the past that continues to have a hold.

I conclude as I began:  what does your heart tell you today?  Let’s listen carefully and follow.

Note:  Saturn is retrograde (appear to move backward) until August 13, and will station direct (appear to move forward once again) at the degree of the “golden haired goddess of opportunity” energetic.  Saturn will not make it to the next degree until August 30, so we will have many golden opportunities that will cross our magic carpet ride until then.  How lucky.

Update for July 26, 2016 by Sheldan Nidle for the Spiritual Hierarchy and the Galactic Federation


Dratzo! We come to discuss the changes being readied for this beautiful blue-green orb. For many years, the last major remnants of the dark cabal have worked to delay or prevent the inevitable. Now, those who are formally in charge have finally come together with us and set up a timetable for the initial distribution of the prosperity funds and its grand corollary, the RV. These global distributions are to be the death knell for the American de facto regime and its dark companion, the European Union. As the beginnings of the British exit become known, this new monetary system can at last ready itself for the rise of BRICS and a fairer global banking system. To us, it is significant that this operation began as the Galactic New Year was to be proclaimed! Thus, a time for a series of new realities appeared even as a whole host of new energies became available. The workers of the Light, as well as those who oversee the moving of the new monies, are ecstatic and see this time as a new start for this realm. At the moment, some wondrous events are manifesting and this set of events is reaching its climax with the finishing of the Global Currency Reset [GCR]!

This whole operation began in the late Middle Ages in Europe and Asia. Gold and many other commodities were being stockpiled while a period of great unrest ravaged this vast interconnected continent. A special committee, composed of a select group of Ascended Masters, chose a number of somewhat well-off families who had a long background in the occult Arts. At the original head of these Masters was Lord Lanto, who was appointed to this position by a special celestial council headed by Archangel Michael. This heavenly commission asked Lanto to begin to gather great wealth and store it in secret depositories. The location of those depositories was to stay hidden to protect them from the dark until the right, divine moment. Lord Lanto chose his most precious chela, Kuan Yin. Then, a search began to find a suitable counterpart in the West. Her grand search ended when she met the Ascended Master, Count Saint Germain in the early 16th Century. The wishes of Heaven then began to be divinely fulfilled.

In the following centuries, the grand depositories were constructed. Saint Germain led the West and its many monarchies into the modern era of banking. This adventure permitted the West to spread its hideous system and forge an age of empire. These distractions enabled the trust fund to grow, mirroring the amounts hidden away by Kuan Yin and her associates. By the rise of the 20th Century, the stage was being set for a time when great changes in the world were truly possible. This opportunity was realized with the sudden end of the last century’s Second World War. The new institutions set up by the West following this global conflict set the stage for a number of legal strategies that were to bear fruit in the mid-1990s. At that time, the sudden “Treaty of Anchara” opened up this planet’s dark cabal to a process that was to lead this realm toward an era of Light, peace and prosperity. This takes us to the present time, where we are on the verge of an end to the financial power of the dark minions and the rise of a vast new banking system with a true global currency reset.

This is also a period filled with the final preliminaries to our long-awaited mass landings. These landings are to bring you our mentors and the time for you to learn in depth about each other. This is to last up to year, as a degree of true trust and history needs to be laid down. The Ascended Masters are to help by giving you a most pertinent history lesson. Much of what Atlantis stood for in its last days needs to be fully revealed. Many things need to be discussed, such as how the Anunnaki manipulated you by giving you a set of perceptions that you long have believed real. Many things such as this need to be looked at, and a general discussion between us has to occur. In many ways, you were left to your own devices, and a study of how this enabled the Anunnaki and their minions to control you is begging to be had. You need to know as well what really happened to you after the so-called “Biblical Flood”. It is essential that, along with a number of vital discussions, this be openly explored. This process, and a plethora of questions for why we think now is the time, may last for nearly a year!

Namaste! We are your Ascended Masters! We come to clarify what has already been told to you. When we were first formed, in Heaven’s grace-filled Light, it was done for a divine purpose. Humanity was firmly at the mercy of the dark Anunnaki. Heaven had given them a clear-cut dispensation to rule this surface world until that time when Heaven decreed otherwise. Our task was to monitor and, with grace and special mercies, to assuage the evil done by the dark. This we have done and, in so doing, added to the sacred process that is currently in effect. We rejoice in the fact that our space families have come under the special guidance of Heaven. We are now on the verge of events that are to transform this dark realm and permit us to teach you about how you arrived at your current situation. We thank Heaven for these acts, and for the ongoing defeat of the dark and the blessed transformations that are currently underway.

We thank all of you as well, and daily bless what presently is occurring around this wondrous orb. The dark cabal has pushed Gaia to its very limits. We need to maintain our collective vision and use our righteous intent to complete these amazing acts of courage and wondrous mercy. Each of you fully realizes that while these events are taking time to manifest, they are happening nonetheless. Your wondrous positive energies are making a difference. Combined with those of your brethren, they are allowing monies to be distributed, new financial systems to form and a new governance to be disclosed. We have become a team that is marvelously backing up all those who have worked tireless hours to bring these momentous events to fruition. We are now teetering on the edge of a long-awaited era when peace, freedom and prosperity reign.

Take this precious time to salute yourselves and know deep in your heart that Heaven heard your plight and has duly acted. Many things needed to be cleared away and numerous conditions met to further add the great decrees of Heaven. Many sacred beings used their powers of decree to move Heaven and Earth in the right direction for meaningful change. This has now been done and their great works are beginning to force the differences required to end your long nightmare of limited consciousness. You are on a path toward full consciousness, and the isolating of those whose unholy arrogance has kept you from your promised blessings and much-needed freedom. We also welcome this, as it allows us to move with you to a next level of galactic freedom and responsibility. These acts of divine energy are just the start for us as a people. We have a destiny that we relish telling you about. Hosanna! Hosanna!

Today, we have given you a taste of what is ready to happen. We are most grateful that all of this has been accomplished with a minimum of discord. It is not easy to so wonderfully hold off the dark ones and their rash of endless dark thoughts. Be brave and continue your envisioning! Know, dear Ones, that the countless supply and never-ending prosperity of Heaven are indeed yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!)


Weekly Astrological Forecast ~ July 25-31, 2016 is a dynamic week. ~ contributed by Hillory Skott

July 25-31, 2016 is a dynamic week.
~ contributed by Hillory Skott

It’s tricky with lots of action. There will be speaking out and acting
up going on. It’s all in the name of liberation so it’s worth it.
Freedom is our birthright. What does not fit needs going.
So off it goes.

A trine between clever mercury and shocking Uranus on
Wednesday kick off a fantastic day of support and alignment
with your new path. You may be busy, but you have the juice
for it now. The heavy energy is breaking up and now comes
clear awareness.

Speak your truth, honor others by hearing theirs too. “You do you boo.” My 13 year old daughter says that to me all the time. Such a revelation. With the structure of our old world that might not have been easy, doing you. Uranus is here to liberate us from any and all that stop us from being who we were born to be. Roll with it. Tuck your head.

Friday Uranus goes retrograde which is a relief really. It’s been marching forward in the sign of Aries knocking away limitations and destabilizing all of us. Comfort is nice but its not what life is all about, there is more. There is purpose. Until December 3th Uranus will be revisiting territory you have been moving through since April. This gives you a chance to see, in a more detached way, if you are on the right track.

It’s not the time to make drastic moves. Nothing escapist. Like, “I just gotta get out of here,” you might look back and think “What was I thinking?” that’s how life keeps you on your toes. What a bore it would be without epiphanies, revelations, and even disillusionment. You know you are on track if you realize you are not on track. Rejoice! You ain’t no dummy.

Saturday Mercury goes into Virgo until the 20th of September. It will good grade during this time. This could be wonderful for you- Next level order, nutrition, lifestyle choices, discipline, communication. You can seethe details. The blessed little details that make life happy and pain free.

With Virgo watch for worry. And any ocd to rise up. If that is the case you need to nurture yourself with rest and extreme self care. Also, we tend to eat a lot of cold foods in the summer. If you have weak digestion this is terrible for your tummy. If you find an increase in tummy trouble (Virgo territory)- stick to warm drinks, eat lots of soups and stews. No smoothies,nothing raw. Warming foods will calm your anxiety. Chinese medicine is so smart.

This is a memorable week. Take pictures and beam love. We are moving fast, our feet need to touch the earth. Stay present and centered – comeback to your breath. Mishaps occur when we are out of the moment, too in our heads. Stay tuned and you will breeze through this week becoming a little more you than you knew before. Blessings.

~ contributed by Hillory Skott
Create Amazement!

Karen & Salma

P.S. Remember to tell us what Go Beyond! means for you
Unbounded Potential Empowerment Group Inc. | 49 Canyon Blvd West | Lethbridge, AB, CA | T1K 6X6

Phoenix Boulay's photo.

Arcturian Group Message 7/24/16

Arcturian Group Message 7/24/16
by Marilyn Raffaele | ONEness of All

Dear friends, as we observe the struggles and confusion many of you are experiencing at this time we wish you to know that every thing happening is a necessary part of mans ongoing ascension process–these things are serving to wake people up. It is impossible to fully understand or figure out solutions with the human mind for much of what is going on is simply not what it seems. Instead utilize these times to rest more fully in trust, allowing intuition to be your guide.

On the surface everything seems to be bubbling with chaos. Think of this chaos as a cleansing process exposing buried and long hidden dirt and which in time will reveal that which has always been there but has been unseen–a clean and harmonious reality reflecting truth and oneness. The world in general is experiencing whatever intense and deep cleansings are necessary in order that new and higher levels of awareness may be experienced.

Many find themselves increasingly in a state of sadness and depression regarding today’s outer conditions , but do not for a second believe that the chaos you see has any sort of law to support it or make it permanent. Chaos is the outer manifestation of the energy of duality and separation which will increasingly dissipate as more Light enters world consciousness.

That element that supports the chaos and confusion is making a last impressive stand to stay in power because it can sense (not always consciously) that the world they support is changing and along with it, their perceived personal power. People are rapidly waking up and realizing their own power regardless of how hard certain elements of society may try to keep them under a thumb of fear and powerlessness. As more and more of the world awakens, the outer picture cannot help but reflect that.

Every individual who lives out from a consciousness of truth no matter how simple their everyday life, is helping to create a new and higher dimensional world consciousness. Try not to be discouraged when you observe at the same time, those working very hard to hold on to and continue that which is old and finished. There is a Divine Law that forever holds truth in place, and no laws to support illusion.

Creation is finished, perfect, and whole, but because humans are in reality expressions of Source energy, they form the world through the creative energy of consciousness. The majority of individuals are as of yet unaware of the innate power they hold within, instead choosing to see themselves as human beings who must await, petition, and blame some imagined God “up there” to save them. You did not know that you were the Gods meant to do the saving–but, you know it now.

Be patient with the process, and don’t expect it to manifest in its fullness immediately, for the energy of many deeply entrenched beliefs take time to surface, be recognized for what they are, and released. Evolution does not happen in a minute, but is well on its way at this time.

It is important to make a practice of observing and acknowledging the Light of everything in your lives, feeling gratitude no matter how seemingly small or insignificant something may seem–the song of a bird, a beautiful flower or tree, a friend’s smile, a baby’s laugh–everyday things usually taken for granted. Begin to express gratitude even for the things you would rather not have in your life remembering that every experience holds a lesson if you are open to receiving it. Gratitude acknowledges; “I have because I am”.

We wish to speak of Oneness, for the understanding and acceptance of Oneness as truth is the key that opens the door to ascension. There is only One Divine Consciousness expressing itself in infinite form and variety. Can there ever be a person or living thing apart from ONE? What would it be made of?

Every problem human beings have ever had throughout the ages has reflected a sense of separation manifesting as disagreement, hatred, and discords on all levels between people, countries, businesses, families, friends, and animals. Permanent peace can never and will never manifest from the energy of duality and separation because real peace is not in alignment with the energy of duality and separation.

Oneness may still represent a spiritual leap for some of you, but you are ready. Anyone reading these messages is ready. You made the decision to incarnate and experience the powerful energies of evolution that are taking place right now. You chose to clear, awaken, and then help others awaken and because of this choice you are now experiencing the very things that can lead you into your deepest awakenings.

Many belief systems continue to perpetuate beliefs of duality and separation through rigid dogmas and teachings that reflect earlier and less evolved times. Examine your personal concepts of God. Do you believe God to be a man hanging on a cross, sitting quietly under a Bodhi tree, or maybe even a woman? Do you still see him as a man with a long beard sitting high in the clouds, enforcing human values of good and evil, punishment and reward?

Concepts of God act to block understanding and the experiences of Reality for that part of your consciousness is already filled with concepts. God can never be understood with the human mind no matter how many classes, meditations, or books an individual has accumulated. The human mind is limited to what is already known, what is already floating about in consensus consciousness.

True spiritual understanding as well as inventions, ideas, solutions, art, music, etc. can only be fresh and new when they flow from the infinite well within. When there is receptivity heretofore unknown solutions, ideas, and truths seem to bubble up into conscious awareness when least expected. This is how it works.

Those who shout to the world that they know all about God and what God is, speak from their own personal and limited concepts. Those who have experienced God, do not brag about it but hold these sacred experiences safe and protected in the heart.

God/Source/Universe just is…period. That is all the human mind can or needs to know. What IT is, must be experienced, and because it is the very essence of every individual’s being, this will happen at their point of readiness (which may be several lifetimes down the road). Let go of trying to know and understand and infinite God with a finite intellect, it cannot be done. Trust that there is a “Something” and only One of IT whatever IT is.

Accepting oneness is the first step toward living unconditional love, for how can there be animosity and hatred when there is no “other”? The world in general as of yet does not know this and is still creating from energies of duality and separation.

Never deny the discords you see, but learn to look through them, knowing that in spite of how horrific an appearance may be, there is no law to support it, that no one ever really dies, and that you are witnessing an illusory expression of dense and false energy.
This does not mean you stand back and just watch a situation where you could offer help, it means you silently acknowledge truth while doing it.

Oneness eliminates “us versus them” from consciousness. Do not try to humanly love the perpetrators of heinous actions, or the irritating neighbor but love them spiritually by recognizing the terrorist, the road rage person, the animal abuser, the suicide bomber to be spiritual beings who are as of yet very unaware of who and what they are. Instead of judgement, send them Light and a recognition of their true selfhood. This does not mean they should be allowed to continue with their nefarious activities.

Perpetrators of horrendous acts see the world through skewed beliefs based in duality and separation and until they are consciously ready to open to more, they will continue to act out. War and violent solutions only align the energy with its counterpart–the same energy. The world still has need of prisons and law enforcement but fear and desire for power has caused many these services to deteriorate and function at a lower resonating energy.

Light energy is bringing many into a sense of personal power but everyone is interpreting the experience according to their level of understanding. Some are beginning to have more confidence and less fear, while others have become bullies. This is the energy behind the plethora of conflicts between law enforcement and the public. New energies are bringing to the surface deeply buried fear, anger, and resentment for all parties resulting in “us versus them” reactive actions.

It is all about the old order rising to be recognized for what it is. These events are revealing that old energy is no longer in alignment with the majority of an awakening society. Because many old and previously accepted ways of doing things are often deeply ingrained in society, it may take the shock of certain events to bring about change.

As more Light flows to the group consciousness of those doing this type of work,
whether of law enforcement or military, it begins to filter into individual consciousness and from there comes an inner nudge to work differently from what has been done in the past and where respect for and from the public as well as for and from the police is the norm. All work is Light work if done from a consciousness of love and respect.

Many facets of the world as you know it today will seem not to change, but as world consciousness steadily evolves, the outer forms must evolve as well–employment, entertainment, medical, food, etc. will be of new and more enlightened levels of awareness. You are witnessing its beginnings now as people become aware of and are demanding cleaner food, natural medicines, and in general, change.

These powerful energies of change are being felt by businesses, service industries, governing bodies, corporations etc., prompting them to start thinking about and making changes without the heavy resistance that would have taken place a few years ago.

Many in the world are already performing their work from the higher levels we speak of. They came into this lifetime having already attained a state of consciousness that was supportive of unconditional love and thus their intention has always been to serve from the highest level. Some of these dear ones have even sacrificed their own lives for the purpose of awakening others to the need for change within certain systems.

Your work and your mission, is to bring Light to wherever your daily activities take you. This is why you chose to be here at this energy intense time. You brought an already evolved state of consciousness into a world ready to evolve. There are many, especially children who have no karma to resolve, but have simply chosen to come and add their Light to world consciousness.

You who are awake are the head of an energetic arrow so to speak, and because of this may often find yourselves catching the heat. In many ways you are “bucking the system” and making it uncomfortable for those who like the system just the way it is..

Do not despair or believe that the situation is hopeless for evolution is inevitable. Reality is–period. It may be taking what seems to be a long time, but the underlying and never changing reality is that in spite of any appearances to the contrary, this remains a spiritual universe peopled by expressions of God.

We are the Arcturian Group 7/24/16

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THE ORACLE REPORT: Tuesday, July 26, 2016



THE ORACLE REPORT: Tuesday, July 26, 2016

Disseminating Moon Phase:
communicate, share

Moon in Aries/Taurus 11:38 am ET/3:38 am UT

Aspect of the Aeon Sophia (Wisdom):  Dhumavati, Goddess Who Sorts and Winnows; Shodashi, Goddess Who Aligns With the Highest and Best

Aspect of the Aeon Thelete (Will/Desire): Kathe, God of the South

Skill: take heart; take a leap of faith

True Alignments:  tapping into a higher perspective, facing grief or loss, the test of time, ancient knowledge, family heritage or ancestry providing information, balance, connected, discoveries, creating structure

Catalysts for Change:  stuck, boxed in, misunderstandings, frozen in a trauma response of fear/hopelessness, untapped potential, losing touch, indecisive, fear of taking a chance, going backward, envy, in-filling, edgy

Sabian Symbol for the Solar-Lunar Month: “a very old man facing a vast dark space to the northeast” (facing things)

Sabian Symbol for the Solar-Lunar Year: “the magic carpet of Oriental imagery” (transcending)

Take heart, wise owls.  No matter how things appear to be, all roads lead to liberty.

As the concerted effort to maintain a pervasive state of trauma response within the collective of humanity continues, we attend to the wisdom of the Sabian symbol for this solar-lunar year (“the magic carpet of Oriental imagery) and transcend it.  We rise above it, knowing that what we truly are seeing are the death throes of a power and control monster system that has enslaved the hearts, minds, and souls of humanity.

That system is coming to an end, struggling to siphon as much energy as it can to stave off the inevitable.  The system feeds on energy.  Fear, despair, sadness, hopelessness, powerlessness, grief, and loss are favorites.

Let’s feed our energy into the construction of Second Renaissance (the return of wisdom and balance), and the knowledge of a brighter future in process instead of feeding the machine.  It is hard to do.  But if we think about it for what it is, being tricked and duped and “hovered,” we can disengage from it much more easily (and quickly).

Today’s energetics involve:

1- TAKING A LEAP OF FAITH, especially with situations that have been in place and seemingly rock solid for a long time.  The Sun is discharging “rock formations tower over a deep canyon.”  This frequency of energy makes going back (backward, back in time, back to business as usual, etc.) very challenging.  The energetic also tends to show us where we may feel backed into a corner or in need of decisions.  Taking a leap of faith is often the solution when this frequency of energy is in effect.

2- MIXING AND REARRANGING – Venus discharges the energetic of “a chemist conducts an experiment for his students.”  Putting things together in different ways and putting new and different things together produces a different outcome or arrangement.  It’s alchemy.  Expanding the field and putting options that we immediately dismissed or could not fathom being possible should be considered.

3- RESTORING BALANCE, especially with our physical bodies if they have been neglected, comes with Mercury at “totally concentrated upon inner spiritual attainment, a man is sitting in a state of complete neglect of his body.”  Listening to our bodies is wise, and connecting with the beauty of Mother Nature, Gaia Sophia, rapidly restores balance.

Though in many ways we are very much like the “very old man facing a vast dark space,” we understand that the darkness is being faced, but we do not remain in that void.  Instead, we look to the vast, untapped potential that can be extracted from that void.  It is the stuff of life — of Creation.

We do not accept that the “new normal” of fear that is trying to be forced upon us.  We see above and beyond, to the truth that darkness is actually abating.  It is always darkness before the dawn.  Dawn rises.

(Note:  The Moon makes opposition with the Black Moon between 4:30 and 6:30 pm ET/ 8:30 pm and 00:30 am UT.  Shadow sides are projected outward and onto others right now while the Moon is in Taurus.  Those with the Sun, Chiron, or Black Moon in Taurus or Scorpio, you are under renovation and whatever is happening is leading you toward a massive rebirth of who you are.)


NorthPoint Astrology Journal:  Your guide to planetary energies for July 25 to 31, 2016 By Pam Younghans

NorthPoint Astrology Journal

By Pam Younghans

Highlighted Aspects This Week

TUE: Last Quarter Moon 4:00pm PDT
WED: Mercury trine Uranus, Mercury quincunx Chiron
THU: Sun semisquare Jupiter
FRI: Mercury square Mars, Uranus stations retrograde (2:06pm PDT, 9:06pm GMT)
SAT: Mercury enters Virgo, Mercury sesquiquadrate Pluto
SUN: Venus trine Uranus

THE PLANET URANUS is known for its unpredictable nature — when its influence is strong, we are told to “expect the unexpected” and to remain as flexible and open-minded as possible. This advice is our guidance this week, due to Uranus changing direction.

When a planet comes to a standstill and changes direction, we are more aware of its energy and impact in our lives. The analogy I like to use is that it’s like standing on the platform when a train pulls into the station — we feel the vibration building as the train gets closer, and when it is in the station and right in front of us, the sound and the vibration seem to fill our senses. These effects then gradually diminish once the train reverses direction and heads back down the track.

THIS FRIDAY, Uranus will be at a standstill in the station, with its engine still engaged. We’ve already been feeling some of its effects in the past week, especially around the Full Moon on the 19th. Situations have unexpectedly and suddenly changed, leaving us feeling out of balance and somewhat befuddled. The more adaptable we can be now, the better we will be at managing these sometimes chaotic energies.

The changes that occur under this influence all have a higher intention, of course. One of Uranus’ goals is to liberate us from situations that have become too limiting, that are holding us back from the progress we want to make in our lives. Even if it’s difficult to let go old forms, when Uranus is at work we are better off acknowledging that on some level, a part of us was ready to move on.

IN ADDITION to being the god of chaos, Uranus is associated with self-awakening and enlightenment. The changes that we accept now are a part of raising our vibration and expanding into higher states of consciousness.

Our mind’s ability to embrace the new — and its discomfort in the face of change — are both reflected by the aspects involving the planet Mercury this week. On Wednesday, we are open to new insights and to creative solutions to old problems (Mercury trine Uranus), but we must also make some attitude adjustments and trust that we can let go of old mindsets without the world falling apart (Mercury square Chiron).

ON FRIDAY, a Mercury-Mars square in fixed signs indicates the potential for disagreements and arguments if we stubbornly try to coerce others into accepting our ideas. Our egos may take a bit of a hit, so we’ll want to look at our true motivations for needing someone else to approve or agree with us.

On Saturday, Mercury enters the sign of Virgo. This placement of the Messenger Planet can help us be more discerning and practical in our assessments — but it can also bring out our critical side and negative thinking. This may be especially true Saturday evening, when Mercury and Pluto are in hard aspect.

Thankfully, a Venus-Uranus trine helps lighten our load on Sunday. With this aspect, the goddess of love is inclined to be social and is open to new adventures, as long as both the friends and the experiences are lighthearted and don’t restrict or confine her free spirit.

IF YOUR BIRTHDAY IS THIS WEEK: This year calls for you to find a balance between the practical and the spiritual. This requires that you live up to your responsibilities but also that you let go of needing to control every detail. Trust that the outcomes will be for the best of all concerned, even if you are unable to see exactly how it will all work out from your present vantage point. When in doubt, sit calmly and let a feeling of peace guide you. Creative solutions are available — it just may require an adjustment in how you’ve perceived the possibilities.

In peace,

Copyright Pam Younghans 2016. All rights reserved.

Your Angel Messages for July 25 – 31, 2016 with Doreen Virtue

Suffering and sacrifice serve no useful purpose.
by John Smallman | Jesus Through John


As can be clearly seen now, as even the mainstream media reports on them, enormous changes are in progress all across the planet. Do not be upset and fall into fear and anxiety as you hear or read about the upheavals and destabilizations in societies everywhere as politicians continue to play the fear and terror card.

There is only LOVE! All else is illusion. Yes, human beings are suffering, but you need to remember that no one is misplaced! All chose to be on Earth at this point in their spiritual evolution, and in the locations in which they now find themselves. Intend to send Love to those in pain, those who are suffering, you have absolutely no idea how effective it is to just do that, and it is what you are here to do.

Everyone on Earth in this moment chose to be here now to demonstrate, share, and extend the Love that is your divine nature. Love is the solution to all your problems and consequently large numbers have incarnated to be Love in action to bring humanity to wakefulness, and they are succeeding. What you see physically happening in many areas is an immensely effective wake-up call, and it is being heard.

Humanity’s awakening is inevitable, period. This does not mean that every human will awaken in this current awakening, because there are some who have chosen not to do so. However, do not concern yourselves about loved ones who appear to have no spiritual inclinations, because humanity’s sleep is d e e p, and many who seem to have no spiritual inclination or interest are just deeply asleep and will awaken. The vast majority of those presently incarnate as humans made the choice, prior to assuming human form, to assist in the awakening process, they just did not realize how deep their sleep might become.

The small number who have chosen not to wake up are still part of the awakening process and have very courageously taken human form to play insane games to shock the rest into releasing their tight and often fearful grip on the illusion. Later they will move to another environment in which all that they need to bring them to wakefulness will be abundantly and lovingly provided.

God’s Love for humanity is eternally all-inclusive. No one can ever be lost or abandoned, all will awaken.

Your ongoing task, while it seems that insanity blazes all around you, is to continue holding your Light on high, the brilliant Light that, as God’s divine children, is eternally, vividly, alive and well within you, empowering and encouraging you as you struggle – and it is indeed a struggle for many of you – to let go of all your doubts and anxieties and remake your intent daily to be loving, regardless of the situations in which you are involved or in which it seems that you have arrived accidentally. As you well know, there are no accidents. An accident is a concept of the illusion, an occurrence for which there appears to be no rhyme or reason. There is always a reason for happenings, they present you – individually and collectively – with lessons you have chosen to learn to assist in your awakening.

God’s Son chose to design and construct the illusion to experience separation, because He wanted to prove to Himself that He had no need of His Father – it is a bit like the teenage rebellion that so many humans undergo – and God, in His infinite wisdom understood that, because He had given His beloved Son infinite power, the illusion that He constructed would appear amazingly real, so real in fact, that He would become lost within it. And He did. Foreseeing that God instantly provided the means for Him to find His way Home.

Remember, the sense of separation, which truly never happened, lasted but an instant. However, within that instant the illusion appeared and has seemingly been extant for many billions of years. And those billions of years have brought much suffering to you, suffering from which you are finally ready to release yourselves. Truly, despite the obsession with sacrifice that so many of you have clung to for so long, suffering and sacrifice serve no useful purpose, other than to show you that they serve no useful purpose.

God, your heavenly Father, Creator of all that exists, loves you infinitely and desires only your eternal happiness.

Suffering and sacrifice are concepts that you inserted into the illusion to make it interesting, intriguing, and constantly surprising. You succeeded beyond your wildest dreams, and then turned them into nightmares! Now is the moment to set yourselves free. It has been your collective choice to be unfree, trapped, and enslaved! But that is an unreal, an illusory state of existence, and now is the moment to dissolve it, and rediscover the Love that is your eternal nature, alive and well within each and every one of you.

Most of you have had experience with small children having nightmares, and you have lovingly and gently awakened them and comforted them, explaining that what they were experiencing was completely unreal. Now it is time for you to awaken and comfort yourselves in the same way. When you do your joy will be ecstatic as you realize that you, too, have just been asleep and having bad dreams.

Oftentimes it is deep-seated fear that keeps you asleep. Fear – an aspect of the illusion – that you are not good enough, that you are unworthy sinners, that you are unacceptable to God. But nothing could be further from the truth! You have always been in God’s Presence, where you are at Home, where you belong, because there is absolutely nowhere else that you could be. So, hold the intent, as powerfully as you can, to awaken, and ask your brothers and sisters in the spiritual realms – who are constantly watching over you and cheering you on – to help you by nudging you towards wakefulness. They will. They are always there, waiting patiently for your call for help, so that they can respond, as they love to do.

You cannot fail to awaken if that is your will and your intent – and it most certainly is!

Your loving brother, Jesus.

John Smallman | July 24, 2016 at 12:12 am | Categories: Uncategorized | URL:

Free Your Body from Trapped Emotions by Sonali Bansal

“One thing you can’t hide – is when you’re crippled inside.” ~ John Lennon


Pelvis is shaped like a bowl and the spine just like a straw that is dipped in the bowl connecting the brain to the entire network in the body. A complex unit of muscles, bones, tendons, fascia fibres and ligaments, pelvis houses integral muscles connecting the upper and lower extremities.

Our mind often tucks away emotions, stress, pain in the confines of the hip bowl. That is why our hips are referred as the junk drawer or the store room for dodged emotions.

Hips acquire a central role in our lives. The main muscle groups of the hip flexors, iliopsoas muscles, sartorius and Rectus Femoris, are responsible for the flight, fight and freeze response in the body.

Liz Koch in her article ‘Psoas Health – Trauma recovery protocol‘ said “Our ancient (reptilian) brain recognizes danger by smell, look, feel and sound.” Since childhood, our sympathetic nervous system prepares your body for any form of dangerous, stressful situation or sudden shock by contracting the hip flexors and the muscles in the middle body. Parasympathetic nervous system, responsible for ‘rest and digest’ or ‘feed and breed’ syndrome neutralises the impact of the sympathetic nervous system and creates a sense of harmony in the body.

But due to highly strenuous atmosphere and surroundings, our body resets the benchmark of usual state of being, when it comes to stress and shock. Simply put, the body is chronically stressed and the hip flexors are on alert throughout. But by now, the body recognises tightness of hip flexors and suppressed emotions, to be a natural state of being. This leads to hampering the functions of the autonomic nervous system.

Psoas Muscle – Trauma to Recovery psoas muscles.

Psoas is an important muscle as it affects posture, helps stabilize the spine,
and, if it’s out of balance, can be a significant contributor to low back and pelvic pain.

A significant part of instinctual reflexes, psoas is the only flexor muscle connecting the spine to the legs and fasciae connecting to the diaphragmatic breathing system. A tight psoas muscle therefore, leads to shortness of breath or chest breathing, adding on to stress further. The cyclical motion of stress, which indirectly affects psoas and a tight psoas attributing to stress levels cannot be broken until an external stimulus is injected.

Liz Koch further adds that the fear of falling, getting into a dangerous situation is yet another instinctual reflex. As the body recognises such a situation, it slips into a safety zone. “..the psoas pulls the extremities together into a fetal pose, creating an enclosure, a sense of safety and protection for the soft, vulnerable parts of the body: Genitals, belly organs, lungs, heart and face. Curled, the spine gives the necessary resilience and strength against the imminent blow.”

The emotional traumas imbalance the deep core along with the psoas and creates restrictions in the root and sacral chakra. After a trauma, it is the ardent need of the body to come back in safety restoration mode. But just by telling someone that they are safe, the restoration does not fall back. The body has its own system to break free from the setback.

Sometimes this breakthrough comes through re-enactment of an incident in the mind and a feeling of overcoming it. We release the deeper levels of emotions gradually, as the feeling of safety starts to set in. But the frozen residual traumatic energy is still left in the psoas and hip area, as some of the strongest muscles are situated in this region.

So what should one do to release the psoas muscles? Just by massaging the psoas muscles or activating them, we might trigger the memories of the past. A conscious awareness, a resolved psoas (of the facilitator like the chiropractor or yoga teacher) and supportive positioning can lead to a gradual recovery.

Sacral Chakra – The store house

Yet another reason for the hips to be the safe house of traumatic emotions is because of the second chakra. Located under the belly button, this chakra engulfs the entire pelvic area. The centre of emotions and passions, a blocked Sacral Chakra is a ploy for trapped emotions. As per Yogic philosophy, the chakra store any and all forms of emotions and experiences. Our relationship with others as well as with ourselves is defined by this chakra.

An imbalance in the sacral chakra is often denoted by an inability to express our emotions and blocking them permanently. If there is an imbalance in the orange energy system, the sensory organs, genitals, hips, spleen, womb etc. would indicate excessive need for attention or low functioning.

Releasing the trauma in the hips

With alternate sciences gaining a warm acceptance, art forms like Yoga, Trauma Release Exercise (TRE), Fascia Unwinding, Hands on Healing, Meditation, Visualisation techniques, all are being taken up. Many war survivors, soldiers, people survived in car accidents are being subjected to such therapies. A report in Trauma Release Exercises (TRE) on Quality of Life by Taryn McCann states that, TRE is useful in improving the mental and physical health of the patients. “TRE represents one such potential method. It is a cost-effective, self-help technique that can be easily taught, either one-on-one, or to large groups of individuals. The exercises are simple and adaptable to suit individual fitness and physical capabilities.”

Constructive rest – Brooke Thomas

Some of the TRE are Constructive Rest Position, rocking back and forth on Fetal Position, flexing and pointing the feet, shaking and rotating the legs, etc.

Often noticed, people in hip opener classes face sudden burst of emotions. In a detoxification camp or a yoga teacher training course, we find ourselves crying for no rhyme or reason. The reason is activating of a tight psoas muscles, or stimulated tissue/cell memories of the trauma.

Anjaneyasana or Crescent Moon Pose

Some of the yoga poses constructive for freedom from trapped emotions are: Child’s pose or Balasana, Half Pigeon Pose (Ek Pada Rajakapotasana), Butterfly pose, Low lunges or Anjaneyasana, Wide Angle Seated Pose or Upavistha Konasana etc. Varying in their levels, practice the poses easily and gradually move to advance ones.

Child pose or Balasana

Supple psoas muscles and free hips are not just about releasing emotions. Although this forms an integral part of the entire process, multiple other issues are resolved too. Like relief from lower back pain, unstable posture, support in sitting for longer hours in meditation, stronger core muscles, relaxed breathing, stress free life, healthy kidney, good sexual life etc.

Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster

The below link will help you understand the emotion code of the body, as per a book Emotion code by Dr. Bradley Nelson.

Dr. Bradley Nelson showing the Emotion Code Technique 20 May 2012

Image Source Yoga /Anjaneyasana Child’s Pose Psoas muscle Trapped emotions Thank us with a share, not only does it help us grow, by sharing knowledge you help shift the planets consciousness. Thank you so much:
Read more at: |

Emotions, Healing, Health, Pain, Yoga
By Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on:

My tags: Yoga, Embodied Emotion, Pelvis, Hip Flexors, Illiopsoas, Psoas, Sartorius, Rectus Femoris, TRE, Trauma Release Exercise, Sacral Chakra,